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ATHA: PRESENCE
Manage episode 198919530 series 2080364
Content provided by Kendra Renzoni. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kendra Renzoni or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
IN THIS TRACK:
- History of yoga
- About the first yoga sutra
- Using the philosophy to create presence with difficult emotions
- Emotional landscape
- Equanimity
- Compassion
- Developing the capacity to "be with"
52 episodes
Share
Manage episode 198919530 series 2080364
Content provided by Kendra Renzoni. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kendra Renzoni or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
IN THIS TRACK:
- History of yoga
- About the first yoga sutra
- Using the philosophy to create presence with difficult emotions
- Emotional landscape
- Equanimity
- Compassion
- Developing the capacity to "be with"
52 episodes
All episodes
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Similar to Lumen
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
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Developing Mental Strength for Peak Performance
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