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Shin Box and Turkish Get Ups Workout of the Week 3-19-18
Archived series ("Inactive feed" status)
When? This feed was archived on August 31, 2021 14:27 (). Last successful fetch was on November 01, 2020 02:08 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
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Manage episode 201071294 series 1191846
Shin Box and Turkish Get Ups Workout of the Week for 3-19-18
Warm up:
Spinal Flexion
Hip Tilts
Ankle Tilts
Knee Circles
Lying Spinal Twists
Bridges
Shin Box – 3 sets 3 reps each side 60 lbs. Check out video HERE.
*Note* Used 2 Kettle Bells, 1 in each arm in the racked position. A 40 & 20 Lbs Bell.
Turkish Get Ups – 5 sets 1 rep each side. 40 lbs. Check out video HERE.
Single Arm Bent Over Row (On Bench) – 3 sets 8 reps 60 lbs.
Lat Pull Down – 3 sets 120 lbs.
*Note* With Lat Pull down every machine is different and you will have to adjust the weight accordingly. I have been to many different gyms and in some cases I can pull a ton of weight on the lat machine and others are very hard. I believe this has to do with the pulley mechanism and friction.
Goblet Squat – 3 sets 5 reps – I added these in between Bent Over Rows.
I enjoyed this workout and will do it again. I may add some seated rows next time.
Email: drew@undertenfitness.com Twitter: @undertenfitness Facebook: undertenfitness Instagram: undertenfitness
And as always remember – Stay Motivated!
Drew Smith
182 episodes
Archived series ("Inactive feed" status)
When? This feed was archived on August 31, 2021 14:27 (). Last successful fetch was on November 01, 2020 02:08 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 201071294 series 1191846
Shin Box and Turkish Get Ups Workout of the Week for 3-19-18
Warm up:
Spinal Flexion
Hip Tilts
Ankle Tilts
Knee Circles
Lying Spinal Twists
Bridges
Shin Box – 3 sets 3 reps each side 60 lbs. Check out video HERE.
*Note* Used 2 Kettle Bells, 1 in each arm in the racked position. A 40 & 20 Lbs Bell.
Turkish Get Ups – 5 sets 1 rep each side. 40 lbs. Check out video HERE.
Single Arm Bent Over Row (On Bench) – 3 sets 8 reps 60 lbs.
Lat Pull Down – 3 sets 120 lbs.
*Note* With Lat Pull down every machine is different and you will have to adjust the weight accordingly. I have been to many different gyms and in some cases I can pull a ton of weight on the lat machine and others are very hard. I believe this has to do with the pulley mechanism and friction.
Goblet Squat – 3 sets 5 reps – I added these in between Bent Over Rows.
I enjoyed this workout and will do it again. I may add some seated rows next time.
Email: drew@undertenfitness.com Twitter: @undertenfitness Facebook: undertenfitness Instagram: undertenfitness
And as always remember – Stay Motivated!
Drew Smith
182 episodes
All episodes
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