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5: Handling Difficult Emotions

37:09
 
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Manage episode 206809866 series 2164205
Content provided by Jonathan Robinson and Brian Tom O'Connor. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jonathan Robinson and Brian Tom O'Connor or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode we explore different ways of coping with difficult emotions, including how to be with emotions without running away from them.

Includes a guided meditation to help put tough emotions in perspective.

Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.

  continue reading

170 episodes

Artwork

5: Handling Difficult Emotions

Awareness Explorers

41 subscribers

published

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Manage episode 206809866 series 2164205
Content provided by Jonathan Robinson and Brian Tom O'Connor. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jonathan Robinson and Brian Tom O'Connor or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode we explore different ways of coping with difficult emotions, including how to be with emotions without running away from them.

Includes a guided meditation to help put tough emotions in perspective.

Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.

  continue reading

170 episodes

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