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5: Handling Difficult Emotions
Manage episode 206809866 series 2164205
In this episode we explore different ways of coping with difficult emotions, including how to be with emotions without running away from them.
Includes a guided meditation to help put tough emotions in perspective.
Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.
170 episodes
Manage episode 206809866 series 2164205
In this episode we explore different ways of coping with difficult emotions, including how to be with emotions without running away from them.
Includes a guided meditation to help put tough emotions in perspective.
Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.
170 episodes
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