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TU73: Building Grit Through Self-Compassion With Dr Kristin Neff (replay)

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Manage episode 218373694 series 2450169
Content provided by Sue Marriott LCSW, CGP & Ann Kelley PhD, Sue Marriott LCSW, CGP, and Ann Kelley PhD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sue Marriott LCSW, CGP & Ann Kelley PhD, Sue Marriott LCSW, CGP, and Ann Kelley PhD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Self Compassion is an antidote to shame, the underpinning of narcissism.
It is fierce accountability that is core to psychological health… who knew? Most of us think of it as being soft on yourself, but our guest will reveal the surprising power and science of self-compassion in this episode.
Co-host Dr. Ann Kelley interviews Dr. Kristen Neff, an Associate Professor at the University of Texas at Austin and a foremost author and expert on Self Compassion.
Self Esteem vs Self Compassion
This is not feel-good, la-la, therapy-talk, it’s real science. Learn the important distinction between self esteem and self compassion, and how one can lead to psychological instability, self-criticism, stress, competition and difficulty within ourselves, our relationships and our culture. You really want to get this right and may be surprised! Treating yourself as your own best friend.
  continue reading

279 episodes

Artwork
iconShare
 
Manage episode 218373694 series 2450169
Content provided by Sue Marriott LCSW, CGP & Ann Kelley PhD, Sue Marriott LCSW, CGP, and Ann Kelley PhD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sue Marriott LCSW, CGP & Ann Kelley PhD, Sue Marriott LCSW, CGP, and Ann Kelley PhD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Self Compassion is an antidote to shame, the underpinning of narcissism.
It is fierce accountability that is core to psychological health… who knew? Most of us think of it as being soft on yourself, but our guest will reveal the surprising power and science of self-compassion in this episode.
Co-host Dr. Ann Kelley interviews Dr. Kristen Neff, an Associate Professor at the University of Texas at Austin and a foremost author and expert on Self Compassion.
Self Esteem vs Self Compassion
This is not feel-good, la-la, therapy-talk, it’s real science. Learn the important distinction between self esteem and self compassion, and how one can lead to psychological instability, self-criticism, stress, competition and difficulty within ourselves, our relationships and our culture. You really want to get this right and may be surprised! Treating yourself as your own best friend.
  continue reading

279 episodes

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