Your Top Keto Questions on Fat Loss, Macros, Strong Hair & More!

Optimal Protein Podcast (Fast Keto) with Vanessa Spina

Your Top Keto Questions on Fat Loss, Macros, Strong Hair & More!

This episode is a special holiday episode as my HOLIDAY GIFT to YOU and it is all about your top Keto Questions! Some of the questions covered:

-Can too many green vegetables kick you out of ketosis?

-How to get your fat and protein macros in line for best fat loss

-Brittle hair or hair loss on keto, getting strong hair and nails

-Stress and blood glucose on keto

-Do you have to "hit your fat macros"?

-How to calculate macros for carnivore keto

-Leg cramps and electrolytes

And much more!!! I hope that you enjoyed this special format and leave me a comment, rating or review about what you enjoyed and if you want me to do more of these!

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Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.