943: Best Ab Building Exercises, the Truth About Glute Bridges, Giving & Receiving Unsolicited Gym Advice & MORE

Mind Pump: Raw Fitness Truth

In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about favorite “building out your abs" exercises, people who say glute bridges are the #1 compound lift, thoughts on unsolicited gym advice and the best way to learn to become an entrepreneur.

• Mind Pump Recommends "You" on Netflix. (4:12)
• The guys try AGAIN to convince Adam to watch scary movies. (8:50)
• The time when you began to care about your looks + fashion trends. (10:08)
• What Did We Get Stuck In Our Rectums Last Year? (16:25)
• 6 Toxic Relationship Habits Most People Think Are Normal. (20:23)
• Different impacts of resources on opposite-sex ratings of physical attractiveness by males and females: study + the stigma behind what is feminism. (25:03)
• The new wireless, re-chargeable, travel-sized Joovv light! (33:33)
• Amazon's new ad strategy: Free samples based on what it knows about you + Jeff Bezos to divorce after 25 years of marriage. (37:20)
• Health IQ is really onto something. (41:56)
• Carl’s Jr. adds plant-based burger to its menu. (45:10)
• When was the last time the guys of Mind Pump went to a fast food restaurant? (48:25)
• #Quah question #1 – What ab exercises are your favorites for “building out your abs." (53:14)
• #Quah question #2 – What do you think of people who say glute bridges are the #1 compound lift? (1:09:47)
• #Quah question #3 - Thoughts on unsolicited gym advice? (1:16:14)
• #Quah question #4 – What is a good place to start, for a newbie, to get into entrepreneurship? (1:26:35)

People Mentioned:

• Mark Manson (@markmansonnet) Instagram
• Elliott Hulse (@elliotthulse) Instagram
• Ben Greenfield (@bengreenfieldfitness) Instagram
• Squat University (@squat_university) Instagram
• Coach Daniel Matranga | CSCS (@danny.matranga) Instagram
• Bret "Glute Guy" Contreras PhD (@bretcontreras1) Instagram
• Gary Vay-Ner-Chuk (@garyvee) Instagram

Products Mentioned:

• January Promotion: MAPS Anabolic ½ off!!
  • **Code “RED50” at checkout**
• Joovv
  • **MAPS Prime w/purchase of $500 or more and free shipping**
• Health IQ
  • **Get a free quote**
• You | Netflix Official Site
• Noopept
• Synesthesia - Wikipedia
• 2018 U.S. Consumer Product Safety Commission’s list of things folks got stuck in orifices
• 6 Toxic Relationship Habits Most People Think Are Normal - Mark Manson - Pocket
• The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life - Book by Mark Manson
• Tidying Up with Marie Kondo | Netflix Official Site
• Different impacts of resources on opposite sex ratings of physical attractiveness by males and females
• How To Stay Healthy While Traveling - Ben Greenfield Fitness
• Amazon's new ad strategy: Free samples based on what it knows about you - Axios
• Jeff Bezos, Amazon boss and world's richest man, to divorce after 25 years of marriage
• How to Build 6-Pack Abs – Mind Pump TV
• MAPS Fitness FREE Flat Tummy Guide - Mind Pump
• The BEST Leg Day Workout You’re NOT Doing (TRY THIS!!) – Mind Pump TV
• Winning - Book by Jack Welch and Suzy Welch
• Developing the Leader Within You - Book by John C. Maxwell
• The One Minute Manager - Book by Kenneth H. Blanchard and Spencer Johnson
• Rework - Book by David Heinemeier Hansson and Jason Fried
• The E Myth - Book by Michael E. Gerber
• Start with Why - Book by Simon Sinek
• Mind Pump Free Resources