943: Best Ab Building Exercises, the Truth About Glute Bridges, Giving & Receiving Unsolicited Gym Advice & MORE


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In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about favorite “building out your abs" exercises, people who say glute bridges are the #1 compound lift, thoughts on unsolicited gym advice and the best way to learn to become an entrepreneur.

  • Mind Pump Recommends "You" on Netflix. (4:12)
  • The guys try AGAIN to convince Adam to watch scary movies. (8:50)
  • The time when you began to care about your looks + fashion trends. (10:08)
  • What Did We Get Stuck In Our Rectums Last Year? (16:25)
  • 6 Toxic Relationship Habits Most People Think Are Normal. (20:23)
  • Different impacts of resources on opposite-sex ratings of physical attractiveness by males and females: study + the stigma behind what is feminism. (25:03)
  • The new wireless, re-chargeable, travel-sized Joovv light! (33:33)
  • Amazon's new ad strategy: Free samples based on what it knows about you + Jeff Bezos to divorce after 25 years of marriage. (37:20)
  • Health IQ is really onto something. (41:56)
  • Carl’s Jr. adds plant-based burger to its menu. (45:10)
  • When was the last time the guys of Mind Pump went to a fast food restaurant? (48:25)
  • #Quah question #1 – What ab exercises are your favorites for “building out your abs." (53:14)
  • #Quah question #2 – What do you think of people who say glute bridges are the #1 compound lift? (1:09:47)
  • #Quah question #3 - Thoughts on unsolicited gym advice? (1:16:14)
  • #Quah question #4 – What is a good place to start, for a newbie, to get into entrepreneurship? (1:26:35)
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