946: The Max Amount You Should Squat, The Reality of Food Addiction, When Muscle Doesn't Benefit & MORE

Mind Pump: Raw Fitness Truth

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about food addiction, only squatting the amount of weight that you can clean and press over your head onto your back, the downsides to being muscular in some sports and how to get good at communication.

• A Four Sigmatic product where Adam actually enjoys the TASTE: Mushroom Matcha Latte with MAITAKE + the guys share their love of Japanese culture. (5:44)
• Mind Pump Weekend Update: Adam and Taylor snowboarding weekend, Sal’s daughter hurts her wrist & MORE. (13:10)
• Adam Recommends “Red Oaks” Prime Original. (22:15)
• Thrive Market continues to be the ONE-STOP shop for healthy snacks for kids + how familiarity matters. (23:19)
• Why retailers are fleeing Fifth Avenue + how Amazon continues to disrupt the industry. (27:58)
• Leader prevented from making the final wager in a $2.5M betting contest. (34:00)
• The guys preview the NFL Conference Championships + the dominance of the New England Patriots. (37:20)
• Study: Just one season of high school football can change teens' brains. Will we see a culture change? (44:45)
• #Quah question #1 – Do you believe you can be addicted to food? (56:49)
• #Quah question #2 – What do you think of the hypothesis that humans can only squat the amount of weight that you can clean and press over your head onto your back? (1:16:18)
• #Quah question #3 - Why is there a stigma on hypertrophy training in some sports? (1:26:20)
• #Quah question #4 - How did you guys get good at communication? (1:40:35)

People Mentioned:

• Taylor (@tayvalenz) Instagram
• Layne Norton, PhD (@biolayne) Instagram
• Georges St-Pierre (@georgesstpierre) Instagram
• Alistair Overeem (@alistairovereem) Instagram
• Coach Daniel Matranga CSCS | (@danny.matranga) Instagram

Products Mentioned:

• January Promotion: MAPS Anabolic ½ off!!
  • **Code “RED50” at checkout**
• Facebook Reviews: Leave a 5 Star Review and Win a Free Mind Pump T-Shirt!!
• Four Sigmatic
  • **Code “mindpump” for 15% off**
• Thrive Market
  • **Free 1 month membership, 25% off first order Plus free shipping on orders of $49 or more**
• You | Netflix Official Site
• Amazon.com: Watch Red Oaks Season 1 | Prime Video
• Why retailers are fleeing Fifth Avenue - CNN
• DraftKings Sports Betting National Championship ends in controversy after leader prevented from making final wager
• Patrick Mahomes vs. Tom Brady: Why the kid beats the GOAT - NFL.com
• Study: Just one season of high school football can change teens' brains
• 25-year-old Kenyan invents gloves that convert sign language into audio speech
• Circus Fat Man | Photograph | Wisconsin Historical Society
• NED
  • **Code "mindpump" for 15% off first purchase**
• Verbal Judo: The Gentle Art of Persuasion - Book by George J. Thompson and Jerry B. Jenkins
• Emotional Intelligence 2.0 - Book by Travis Bradberry
• Amazon.com: Tom Hawkins: Books
• Zig Ziglar - Amazon.com