Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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#41 Let's Talk About Weight
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Manage episode 228733519 series 1942350
Content provided by The Appetite and Opal: Food+Body Wisdom. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Appetite and Opal: Food+Body Wisdom or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Can you really control your weight? Diet culture certainly says you can, but in this episode Opal Co-Founder and Nutrition Director Julie Church, RDN, CD, CEDS sits down with host Carter Umhau, LMHC to challenge this, highlighting the real cost of weight loss. Julie explains “set point theory” as a new way to understand our bodies’ protective responses to weight loss, introducing an element of mystery into what’s often widely categorized as merely an issue of willpower.
…
continue reading
135 episodes
MP3•Episode home
Manage episode 228733519 series 1942350
Content provided by The Appetite and Opal: Food+Body Wisdom. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Appetite and Opal: Food+Body Wisdom or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Can you really control your weight? Diet culture certainly says you can, but in this episode Opal Co-Founder and Nutrition Director Julie Church, RDN, CD, CEDS sits down with host Carter Umhau, LMHC to challenge this, highlighting the real cost of weight loss. Julie explains “set point theory” as a new way to understand our bodies’ protective responses to weight loss, introducing an element of mystery into what’s often widely categorized as merely an issue of willpower.
…
continue reading
135 episodes
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