Kelly Coffey - Helping Women overcome addiction and have a better relationship with food

The Empowered Body Podcast

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This week I'm joined by Kelly Coffey. Kelly is the owner of Strong Coffey Personal Training, a former addict and someone whose personal journey has seen her lose 150lbs. Kelly now coaches other women to overcome addiction.
In the episode we discuss:
- Kelly's personal backstory with addiction.
- How weight loss surgery helped Kelly's initial weight loss but didn't help her address her internal behaviours and feelings.
- The initial steps Kelly took to start taking care of herself and how she managed, what would seem to many to be an insurmountable challenge.
- Why Kelly focuses on Deep Pleasures over Cheap Pleasures.
- How to deal with guilt, shame and begin to trust yourself again.
- How Kelly helps her clients manage self-sabotage.
- How Kelly manages relapse and the discomfort of behaviour change.
This was a hugely insightful episode and Kelly's message, zest for life and daily approach to self-management is one we can all learn from.
For more Kelly Coffey:
Website: https://www.strongcoffey.com/
Kelly's FREE online workshop schedule for Why We Sabotage Ourselves with Food and What We Can Do About It is here: bit.ly/rightwithfood

195 episodes

#Fitness #Health and Well-Being #Self-Improvement #Adam Willis #Training #Nutrition #Mindset #Wellness #Yoga