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Content provided by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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1147: Eight Sure-Fire Ways to Build Strength
MP3•Episode home
Manage episode 244930072 series 1542769
Content provided by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, Sal, Adam & Justin discuss 8 ways to build strength in the gym.
- Strength, the foundational physical pursuit. (2:05)
- The eight most important factors when it comes to resistance training in order to build strength. (5:52)
-
- #1 - The importance of establishing good form. (7:42)
- #2 – Adding progressive resistance. (15:05)
- #3 – Incorporating free weight exercises into your routine. (20:04)
- #4 – The importance of incorporating the ‘Big 4”. (25:03)
- #5 – Sticking to the basics. (31:45)
- #6 – The value of tracking to avoid plateaus. (36:10)
- #7 – To NOT train or lift to failure. (43:02)
- #8 – You MUST phase your training. (50:42)
People Mentioned
- Mike Matthews (@muscleforlifefitness) Instagram
- Stan "Rhino" Efferding - CSCS (@stanefferding) Instagram
Related Links/Products Mentioned
- October Promotion: MAPS Anabolic ½ off!! **Code “RED50” at checkout**
- Stop Working Out And Start Practicing - Mind Pump
- Free Weights vs Machines (WHAT IS THE BETTER MUSCLE BUILDER?)
- When Exercising Less and Eating More Burns More Fat and Builds More Muscle
- Does Training to Failure Help You Build More Muscle? What Science Says
- The New Approach to Training Volume
- Mind Pump 865: Stan Efferding- The World’s Strongest Bodybuilder
- Which Is Better: Low Reps Or High Reps? - Mind Pump
- Mind Pump Free Resources
2439 episodes
MP3•Episode home
Manage episode 244930072 series 1542769
Content provided by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, Sal, Adam & Justin discuss 8 ways to build strength in the gym.
- Strength, the foundational physical pursuit. (2:05)
- The eight most important factors when it comes to resistance training in order to build strength. (5:52)
-
- #1 - The importance of establishing good form. (7:42)
- #2 – Adding progressive resistance. (15:05)
- #3 – Incorporating free weight exercises into your routine. (20:04)
- #4 – The importance of incorporating the ‘Big 4”. (25:03)
- #5 – Sticking to the basics. (31:45)
- #6 – The value of tracking to avoid plateaus. (36:10)
- #7 – To NOT train or lift to failure. (43:02)
- #8 – You MUST phase your training. (50:42)
People Mentioned
- Mike Matthews (@muscleforlifefitness) Instagram
- Stan "Rhino" Efferding - CSCS (@stanefferding) Instagram
Related Links/Products Mentioned
- October Promotion: MAPS Anabolic ½ off!! **Code “RED50” at checkout**
- Stop Working Out And Start Practicing - Mind Pump
- Free Weights vs Machines (WHAT IS THE BETTER MUSCLE BUILDER?)
- When Exercising Less and Eating More Burns More Fat and Builds More Muscle
- Does Training to Failure Help You Build More Muscle? What Science Says
- The New Approach to Training Volume
- Mind Pump 865: Stan Efferding- The World’s Strongest Bodybuilder
- Which Is Better: Low Reps Or High Reps? - Mind Pump
- Mind Pump Free Resources
2439 episodes
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