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1157: Seven Ways Functional Training Burns Fat & Builds Muscle
MP3•Episode home
Manage episode 245722471 series 1542769
Content provided by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, Sal, Adam and Justin discuss seven reasons why adding functional training can improve fat loss and muscle gain.
1157: Seven Ways Functional Training Burns Fat & Builds Muscle
- Why it is SO important to look deeper into a study. (2:41)
- How the term functional has become bastardized. (11:55)
- Seven Ways Functional Training Burns Fat & Builds Muscle: The carryover, benefits & MORE. (18:40)
-
- #1 – The emphasis on mobility. (19:56)
- #2 - Utilizes different planes of motion. (30:14)
- #3 – The importance of novelty to get your body to respond. (36:00)
- #4 – The carryover value of using unconventional tools in your routine. (41:14)
- #5 – A focus on performance over aesthetics. (46:49)
- #6 – Employing all three contractions muscles make. (53:15)
- #7 – Increasing your body’s total work capacity. (58:00)
People Mentioned
- Eugene Teo (@coacheugeneteo) Instagram
- Max Schmarzo (ATC/CSCS/MS) (@strong_by_science) Instagram
- Justin Brink DC (@dr.justinbrink) Instagram
Related Links/Products Mentioned
- November Promotion: MAPS Performance ½ off!! **Code “GREEN50” at checkout**
- A Comparison of Free Weight Squat to Smith Machine Squat Using Electromyography
- What is the First Step to Better Mobility? - Mind Pump Blog
- Effect of range of motion on muscle strength and thickness.
- Mind Pump 1017: Max Schmarzo- Strong by Science
- 5 Most Important Exercises for Muscle Growth in an Effective Routine – Mind Pump Blog
- Heavy duty – Book by Mike Mentzer
- Build Your Legs with the Zercher Squat
- Stop Working Out And Start Practicing - Mind Pump Blog
- Mind Pump Free Resources
2440 episodes
MP3•Episode home
Manage episode 245722471 series 1542769
Content provided by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, Sal, Adam and Justin discuss seven reasons why adding functional training can improve fat loss and muscle gain.
1157: Seven Ways Functional Training Burns Fat & Builds Muscle
- Why it is SO important to look deeper into a study. (2:41)
- How the term functional has become bastardized. (11:55)
- Seven Ways Functional Training Burns Fat & Builds Muscle: The carryover, benefits & MORE. (18:40)
-
- #1 – The emphasis on mobility. (19:56)
- #2 - Utilizes different planes of motion. (30:14)
- #3 – The importance of novelty to get your body to respond. (36:00)
- #4 – The carryover value of using unconventional tools in your routine. (41:14)
- #5 – A focus on performance over aesthetics. (46:49)
- #6 – Employing all three contractions muscles make. (53:15)
- #7 – Increasing your body’s total work capacity. (58:00)
People Mentioned
- Eugene Teo (@coacheugeneteo) Instagram
- Max Schmarzo (ATC/CSCS/MS) (@strong_by_science) Instagram
- Justin Brink DC (@dr.justinbrink) Instagram
Related Links/Products Mentioned
- November Promotion: MAPS Performance ½ off!! **Code “GREEN50” at checkout**
- A Comparison of Free Weight Squat to Smith Machine Squat Using Electromyography
- What is the First Step to Better Mobility? - Mind Pump Blog
- Effect of range of motion on muscle strength and thickness.
- Mind Pump 1017: Max Schmarzo- Strong by Science
- 5 Most Important Exercises for Muscle Growth in an Effective Routine – Mind Pump Blog
- Heavy duty – Book by Mike Mentzer
- Build Your Legs with the Zercher Squat
- Stop Working Out And Start Practicing - Mind Pump Blog
- Mind Pump Free Resources
2440 episodes
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