Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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Content provided by Jackie MacDougall, CEO Grown-Ass Creative, Jackie MacDougall, and CEO Grown-Ass Creative. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jackie MacDougall, CEO Grown-Ass Creative, Jackie MacDougall, and CEO Grown-Ass Creative or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Can you really embrace aging?
Manage episode 245738266 series 2521161
Content provided by Jackie MacDougall, CEO Grown-Ass Creative, Jackie MacDougall, and CEO Grown-Ass Creative. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jackie MacDougall, CEO Grown-Ass Creative, Jackie MacDougall, and CEO Grown-Ass Creative or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
From gray hair to menopause, Jackie and Dr. Suzanne Gilberg Lenz talk choices that can help you thrive in midlife and beyond.
Plus, your common questions answered:
What exactly is peri-menopause?
How do you know menopause is about to happen?
What kinds of changes can you expect?
What kind of impact will it have on your sense of well being?
About Dr. Suzanne Gilberg Lenz
I’m a hard-core science nerd with a deep respect for the holistic approach to health and life. Believe it or not, there is a science to self-care!
After earning my medical degree at Southern California School of Medicine and completing my residency at Cedar-Sinai Medical Center in Los Angeles, California, I wanted to expand my knowledge beyond conventional medicine.
In 2010 I graduated from California College of Ayurveda as a Clinical Ayurvedic Specialist, which has truly expanded and informed my practice of medicine. Being able to integrate this incredible ancient healing tradition has been a game changer and allowed me to go deeper into the study of health and healing.
As more “natural” solutions, medicines, and technologies emerge in the global marketplace, I find myself referring back to Ayurveda- the original lifestyle medicine, which incorporates the mind, body, and spirit.
Promo Code: FORTYTHRIVE
Mentioned in this episode:
Follow Dr. Suzanne:
COCONU: Get 15% off with promo code: GROWNASS at grownasswoman.guide/coconu
Let's Connect! The Grown-Ass Woman's Guide is on Facebook and Instagram.
If you like what you hear, consider buying me a coffee!
213 episodes
Share
Manage episode 245738266 series 2521161
Content provided by Jackie MacDougall, CEO Grown-Ass Creative, Jackie MacDougall, and CEO Grown-Ass Creative. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jackie MacDougall, CEO Grown-Ass Creative, Jackie MacDougall, and CEO Grown-Ass Creative or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
From gray hair to menopause, Jackie and Dr. Suzanne Gilberg Lenz talk choices that can help you thrive in midlife and beyond.
Plus, your common questions answered:
What exactly is peri-menopause?
How do you know menopause is about to happen?
What kinds of changes can you expect?
What kind of impact will it have on your sense of well being?
About Dr. Suzanne Gilberg Lenz
I’m a hard-core science nerd with a deep respect for the holistic approach to health and life. Believe it or not, there is a science to self-care!
After earning my medical degree at Southern California School of Medicine and completing my residency at Cedar-Sinai Medical Center in Los Angeles, California, I wanted to expand my knowledge beyond conventional medicine.
In 2010 I graduated from California College of Ayurveda as a Clinical Ayurvedic Specialist, which has truly expanded and informed my practice of medicine. Being able to integrate this incredible ancient healing tradition has been a game changer and allowed me to go deeper into the study of health and healing.
As more “natural” solutions, medicines, and technologies emerge in the global marketplace, I find myself referring back to Ayurveda- the original lifestyle medicine, which incorporates the mind, body, and spirit.
Promo Code: FORTYTHRIVE
Mentioned in this episode:
Follow Dr. Suzanne:
COCONU: Get 15% off with promo code: GROWNASS at grownasswoman.guide/coconu
Let's Connect! The Grown-Ass Woman's Guide is on Facebook and Instagram.
If you like what you hear, consider buying me a coffee!
213 episodes
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Similar to Grown-Ass Woman's Guide
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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continue reading
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continue reading
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
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Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
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