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Ep #12: Stress Busters with Laura Piccardi

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Manage episode 246998762 series 2558183
Content provided by Vijaya Molloy and Dr. Vijaya Molloy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Vijaya Molloy and Dr. Vijaya Molloy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Laura Piccardi is a stress management expert who specializes in coaching people through stressful situations and on how to reduce anxiety in life. She gives some great advice about identifying your emotional and cognitive approaches to stress and how you can wrestle back control over situations.

Get full show notes and more information here: https://mindbodymouth.com.au/12

  continue reading

61 episodes

Artwork
iconShare
 
Manage episode 246998762 series 2558183
Content provided by Vijaya Molloy and Dr. Vijaya Molloy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Vijaya Molloy and Dr. Vijaya Molloy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Laura Piccardi is a stress management expert who specializes in coaching people through stressful situations and on how to reduce anxiety in life. She gives some great advice about identifying your emotional and cognitive approaches to stress and how you can wrestle back control over situations.

Get full show notes and more information here: https://mindbodymouth.com.au/12

  continue reading

61 episodes

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