1179: The Importance of Sleep for Fat Loss, the Benefits of Low Rep Ranges on Major Lifts, Favorite Body Parts to Train & MORE

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the benefits of very low rep ranges on major lifts like the bench, squat, and deadlift, how sleep affects fat loss, their favorite body part to develop, and how they vote with their dollars.

• Who is most likely to be in celebrity rehab out of the Mind Pump crew? (4:20)
• The difficulty of seeing your child sick. (8:05)
• The different segments of the fitness industry and the good/bad information that has come from each. (14:22)
• What test should I do and how often should I test myself? (32:33)
• Mind Pump’s stand on targeted ad videos and their influence on the consumer. (36:40)
• How science by nature has no morality. Mind Pump touches the third rail. (42:27)
• The world’s first artificial neurons have been developed to fight chronic diseases. (46:28)
• Is Peloton stirring up controversy for financial gain? (47:37)
• #Quah question #1 – What are the benefits of very low rep ranges on major lifts like the bench, squat, and deadlift? (50:34)
• #Quah question #2 – How does sleep affect fat loss? Can inadequate sleep hinder fat loss even if macros are correct? (58:31)
• #Quah question #3 – Besides calves, what is your favorite body part to develop and how do you go about training it? (1:06:34)
• #Quah question #4 – How do you each vote with your dollars? (1:13:45)

Related Links/Products Mentioned

• December Promotion: MAPS Aesthetic ½ off! **Code “BLACK50” at checkout**
• Intervention Full Episodes, Video & More | A&E
• Mind Pump 1160: Bret Contreras- The Glute Guru
• Visit Everly Well for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
• YouTube Plans to End Targeted Ads on Videos Aimed at Kids
• Visit Skinny Dipped for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
• There Is No NASA 'Cloud Machine' - Here's The Real Explanation Of That Viral Video
• World-first Artificial Neurons Created To Fight Chronic Diseases
• Peloton stands by ad despite accusations of sexism
• I Tried to Expose Russia’s Media Manipulation Playbook in 2012 and Nobody Listened – Ryan Holiday
• Dinosaur Training: Lost Secrets of Strength and Development – Book by Brooks D Kubik
• Which Is Better: Low Reps Or High Reps? - Mind Pump Blog
• Mind Pump Free Resources

People Mentioned

• Bret “Glute Guy” Contreras PhD (@bretcontreras1) Instagram

Ryan Holiday (@ryanholiday) Instagram