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Elements of Freedom: Using Ayurvedic Principles to Live an Empowered Life with Marshall Harbison
Manage episode 248051735 series 2517361
We talk about:
- What freedom means to her
- What made her move cross-country to Montana & what’s that gotta do with finding back to her freedom
- The importance of being close to nature & of re-connecting with the elements
- How freedom itself can be grounding
- The motivation for her freedom lifestyle
- Food freedom & how Ayurveda helped her overcome her fear of food
- Ayurveda tips: How to create more flow, empowerment & freedom in our daily lifes
- Why you wanna sleep between 10 pm-2am
- How a day in Marshall’s life looks like
- Finances & her action steps in creating her dream business
Episode resources:
- Marshall’s website
- Her instagram
- Her freedom song: ‘Wildflowers’ by Tom Petty
- music (Intro/Outro): Thanks to Analog By Nature. Credits: cdk - Sunday by Analog By Nature (c) copyright 2016 Licensed under a Creative Commons Attribution (3.0) license.
- Kat’s Instagram if you wanna follow along
- related podcast episodes: ep. no. 3
Thanks so much for tuning in! Did you like this show? What inspired you most? Let us know: simply send an email to hello @kathrinhecht.com And if you're listening on Apple/iTunes: I’m super thankful for a 5-star-rating and a review so we can inspire more people to live a Freedom Lifestyle!
43 episodes
Manage episode 248051735 series 2517361
We talk about:
- What freedom means to her
- What made her move cross-country to Montana & what’s that gotta do with finding back to her freedom
- The importance of being close to nature & of re-connecting with the elements
- How freedom itself can be grounding
- The motivation for her freedom lifestyle
- Food freedom & how Ayurveda helped her overcome her fear of food
- Ayurveda tips: How to create more flow, empowerment & freedom in our daily lifes
- Why you wanna sleep between 10 pm-2am
- How a day in Marshall’s life looks like
- Finances & her action steps in creating her dream business
Episode resources:
- Marshall’s website
- Her instagram
- Her freedom song: ‘Wildflowers’ by Tom Petty
- music (Intro/Outro): Thanks to Analog By Nature. Credits: cdk - Sunday by Analog By Nature (c) copyright 2016 Licensed under a Creative Commons Attribution (3.0) license.
- Kat’s Instagram if you wanna follow along
- related podcast episodes: ep. no. 3
Thanks so much for tuning in! Did you like this show? What inspired you most? Let us know: simply send an email to hello @kathrinhecht.com And if you're listening on Apple/iTunes: I’m super thankful for a 5-star-rating and a review so we can inspire more people to live a Freedom Lifestyle!
43 episodes
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