1213: How to Stick to Your Diet, Training for Strength Vs. Muscle Gain, Ways Mobility Impacts Muscle Growth & More

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the difference between training for strength gains vs. muscle gains, natural ways to help boost testosterone levels back to normal, whether tight muscles and/or a lack of mobility impede gains, and mindset tips and tricks to sticking with a diet plan.

• Sal gets emotional. (4:58)
• MIIR and their philanthropy efforts. (8:19)
• Dr. Drew sounds off on the homelessness problem in California. What is the answer? (9:39)
• The brilliant marketing behind kids' parties. (14:09)
• Mind Pump’s post-holiday lull. (20:17)
• Instagram responding to the market. (23:14)
• Mind Pump on the hype surrounding Tik Tok. (25:15)
• Amazon is making it even easier to checkout. (27:20)
• Why is the human body temperature decreasing? (28:42)
• Mind Pump on ageism and Botox. (31:55)
• This is 40 for Justin. (36:36)
• Mind Pump’s celebrity crushes. (41:10)
• #Quah question #1 – When training for strength vs. muscle gains, what’s the difference and how can you focus on one more than the other? (46:23)
• #Quah question #2 – I recently found out that my testosterone levels are incredibly low. I am meeting with an endocrinologist soon, but in the meantime, what are some natural ways to help boost my testosterone levels back to normal? (56:36)
• #Quah question #3 – Do tight muscles and/or a lack of mobility impede gains? (1:07:24)
• #Quah question #4 – What are your best mindset tips and tricks to sticking with a diet plan when cravings are hitting? (1:12:00)

Related Links/Products Mentioned

• January Promotion: MAPS HIIT ½ off! **Code “HIIT50” at checkout**
• World Vision: Sponsor A Child
• Visit MIIR for an exclusive offer for Mind Pump listeners!
• Sounding Off: Dr. Drew on How LA's Homeless Problem Is a Public Health Emergency
• Visit Felix Gray for an exclusive offer for Mind Pump listeners!
• The potential therapeutic effect of melatonin in gastro-esophageal reflux disease
• Instagram Will Begin To Label Photoshopped Images With A “False Information” Warning
• Evan Spiegel Says TikTok Could Overtake Instagram
• Here’s how Amazon’s rumored pay-by-hand tech could work
• Human body temperature has decreased in United States, study finds
• Why the Tech Industry Needs to Deal With Its Ageism Problem
• Mind Pump 1212: Seven Ways to Raise Your Testosterone Naturally
• Today’s men are not nearly as strong as their dads were, researchers say
• Visit Four Sigmatic for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
• Is Fasting Effective? - Mind Pump
• Mind Pump Free Resources