Best Swimming Podcasts (2024)

1
#345 : How To Cut Your Learning Time In Half with James Anderson 51:49

13h ago51:49

51:49

James Anderson is an Australian-based international speaker, author, and educator passionate about helping people become better learners. In today’s episode, we cover how to fast-track our improvement as swimmers, when and how to use feedback on our technique, as well how to develop the skill of learning for better results in our swimming, work and…

1
#345 : How To Cut Your Learning Time In Half with James Anderson 51:49

14h ago51:49

51:49

James Anderson is an Australian-based international speaker, author, and educator passionate about helping people become better learners. In today’s episode, we cover how to fast-track our improvement as swimmers, when and how to use feedback on our technique, as well how to develop the skill of learning for better results in our swimming, work and…

1
#344 : Finding Rhythm And Connection In Your Freestyle with Tracey Bauman 48:15

1h ago48:15

48:15

Today, we’re excited to welcome Tracey Bauman back to the podcast! She was a hit on episode 338, where we discussed making swimming more comfortable and efficient. In this episode, we’ll dive deeper into building a strong connection between your torso, legs, and arms, and the importance of good posture and alignment. We’ll also explore the benefits…

1
#344 : Finding Rhythm And Connection In Your Freestyle with Tracey Bauman 48:15

13m ago48:15

48:15

Today, we’re excited to welcome Tracey Bauman back to the podcast! She was a hit on episode 338, where we discussed making swimming more comfortable and efficient. In this episode, we’ll dive deeper into building a strong connection between your torso, legs, and arms, and the importance of good posture and alignment. We’ll also explore the benefits…

1
Episode #117: Mark Goddard of Team Zoot, How to Achieve Open Water Swim Success 1:09:23

1h ago1:09:23

1:09:23

On this special episode, Gerry and Jim sit in with Mark Goddard, Head of Sales and Marketing for Zoot, on the Team Zoot Weekly Call to discuss the Worldwide success of Team Zoot. The three go on to discuss open water triathlon swimming and how to gain the most benefit from your training. An extremely informative discussion. The Workout of the Episo…

1
#343 : How To Stop Your Arm From Dropping Like A Rock 27:25

3h ago27:25

27:25

In today’s episode, we’re diving into a Q&A session where I will answer your questions submitted on Instagram! Tune in for helpful tips and insights on how to improve your swimming. 00:48 I tried adjusting my head position, but my legs still sit too low. Do you have any recommendations? 02:42 How do you keep your hand up and gliding during the reac…

1
#343 : How To Stop Your Arm From Dropping Like A Rock 27:25

35m ago27:25

27:25

In today’s episode, we’re diving into a Q&A session where I will answer your questions submitted on Instagram! Tune in for helpful tips and insights on how to improve your swimming. 00:48 I tried adjusting my head position, but my legs still sit too low. Do you have any recommendations? 02:42 How do you keep your hand up and gliding during the reac…

1
#342 : Get Faster As You Get Older with Laura Quilter 41:01

2h ago41:01

41:01

In today's episode, we have Laura Quilter, a New Zealand swimmer and coach who has previously been the national champion in the 50m, 100m and 200m freestyle. Laura has achieved a lifetime PB at the age of 31, with only a third of the training she was doing in her earlier years. She’s also ventured into the sport of ice swimming (water under 5 degre…

1
#342 : Get Faster As You Get Older with Laura Quilter 41:01

20d ago41:01

41:01

In today's episode, we have Laura Quilter, a New Zealand swimmer and coach who has previously been the national champion in the 50m, 100m and 200m freestyle. Laura has achieved a lifetime PB at the age of 31, with only a third of the training she was doing in her earlier years. She’s also ventured into the sport of ice swimming (water under 5 degre…

1
Episode #116: Practice the Way You Play 42:41

1h ago42:41

42:41

Gerry and Jim talk about intergrating race feel/tacticts/tools into your pool sessions and how to do this. Plenty examples are given of actual TOWER 26 Workouts. Enjoy! Go to coaching.tower26.com to subscribe to the TOWER 26 Swim Subscription Plan Go to www.training.tower26.com to join the TOWER 26 Triathlon Training Program or the TOWER 26 Cycling…

1
LOST EPISODE #2 | Johnny Sunnex 38:27

8d ago38:27

38:27

Originally produced between 2019 and 2021, the Lost Episodes of The Freedive Cafe were originally released as exclusive content for Patreon subscribers, then lost to time. Recently unearthed in the Sinai desert, I can now deliver them for your listening pleasure! This episode with Johnny was originally released on Patreon in July 2020. To become a …

1
#341 : The Science Behind Swimming Faster For Longer with Nick Jankovskis 55:49

3d ago55:49

55:49

In this episode, we welcome back Nick Jankovskis, a sports scientist and endurance performance coach at METS Performance Consulting. Nick is an expert in improving endurance performance through accurate analysis of physiological testing. We dive into fueling and how to test physiology for endurance sports, particularly focusing on Ironman events an…

1
#341 : The Science Behind Swimming Faster For Longer with Nick Jankovskis 55:49

2d ago55:49

55:49

In this episode, we welcome back Nick Jankovskis, a sports scientist and endurance performance coach at METS Performance Consulting. Nick is an expert in improving endurance performance through accurate analysis of physiological testing. We dive into fueling and how to test physiology for endurance sports, particularly focusing on Ironman events an…

1
#340 : 4 Freestyle Mistakes That Are Costing You Time And Energy 28:41

10d ago28:41

28:41

I'll share some helpful tips from the clinics and sessions we run that will improve your swimming speed and efficiency on today's podcast. I'll also discuss some new equipment I've purchased that has improved my strength, made swimming more enjoyable, and boosted my overall performance. 00:18 Introduction 00:47 Avoiding Early Breathing in Freestyle…

1
#340 : 4 Freestyle Mistakes That Are Costing You Time And Energy 28:41

10d ago28:41

28:41

I'll share some helpful tips from the clinics and sessions we run that will improve your swimming speed and efficiency on today's podcast. I'll also discuss some new equipment I've purchased that has improved my strength, made swimming more enjoyable, and boosted my overall performance. 00:18 Introduction 00:47 Avoiding Early Breathing in Freestyle…

1
#339 : Freestyle Mastery: Practical Tips for Perfecting Your Stroke with Tracey Baumann 57:28

29d ago57:28

57:28

Join us on this episode as we sit down with Tracey Baumann, the co-founder of SwimMastery and author of 'The Swim Mastery Way'. With over 20 years of teaching and coaching experience, Tracy has worked with swimmers of all levels, from beginners to English Channel swimmers. In this podcast, Tracey shares her expert insights and cues from her book, o…

1
#339 : Freestyle Mastery: Practical Tips for Perfecting Your Stroke with Tracey Baumann 57:28

16d ago57:28

57:28

Join us on this episode as we sit down with Tracey Baumann, the co-founder of SwimMastery and author of 'The Swim Mastery Way'. With over 20 years of teaching and coaching experience, Tracy has worked with swimmers of all levels, from beginners to English Channel swimmers. In this podcast, Tracey shares her expert insights and cues from her book, o…

1
The Philosophy of Coaching and Lifelong Learning in Swimming and Triathlon with Lou Tharp - Episode #149 1:01:08

17d ago1:01:08

1:01:08

Engage in a deep and revealing conversation that explores the nuances of coaching, the evolution of swimming techniques, and the philosophies that drive success in the world of triathlon and competitive swimming. We cover the importance of disagreeing as coaches to foster growth, the challenges of adapting coaching techniques over time, and the ane…

1
#156 | Stéphane Tourreau | Metre by Metre 57:25

1M ago57:25

57:25

Stéphane Tourreau is an elite level competitive freediver from France. In this episode we discuss: Stephane first appeared on episode #5 of the podcast. Stephane was in Tenerife at time of the interview. Stephane spent 1.5 years in Dominica. How did he dive over 100m almost every three days in one year? What did his training look like, in general, …

1
Episode #115: Open Water Skills and How to Implement Them into Your Training and Racing 52:01

25d ago52:01

52:01

Gerry and Jim go over the crucial skills that MUST be practiced prior to race day in order for you to be performance prepared for your swim. They talk about how to implement these skills into your practice so you can pull them out on race day without missing a beat. The Workout of the Episode can be found here Go to coaching.tower26.com to subscrib…

1
#338 : How This Non-Swimmer Broke The 60-Minute Barrier In His First Ironman Swim with Felipe Telles 43:39

1M ago43:39

43:39

Felipe Telles broke the magical 60-minute barrier in his first ever Ironman swim, coming in at 56 minutes with an average of 1:28/100m. When he first started swimming a few years ago, Felipe struggled to go faster than 2:00/100m. So how did he manage to increase his speed by that much? Find out in today’s podcast episode. 00:56 Swimming Background …

1
#338 : How This Non-Swimmer Broke The 60-Minute Barrier In His First Ironman Swim with Felipe Telles 43:39

2M ago43:39

43:39

Felipe Telles broke the magical 60-minute barrier in his first ever Ironman swim, coming in at 56 minutes with an average of 1:28/100m. When he first started swimming a few years ago, Felipe struggled to go faster than 2:00/100m. So how did he manage to increase his speed by that much? Find out in today’s podcast episode. 00:56 Swimming Background …

1
#337 : From Gassed Out At 50 Yards To Swimming 1000 Without Stopping with Quest Meeks 1:02:18

1M ago1:02:18

1:02:18

In this episode, Quest Meeks shares his inspiring journey of transforming from a non-swimmer to comfortably swimming over 1000 yards without stopping. He opens up about the mental and physical obstacles he had to overcome along the way. Join us as we dive into this episode! 01:02 Swimming Background 9:00 Doing Half Ironman 09:30 I Gotta Start With …

1
#337 : From Gassed Out At 50 Yards To Swimming 1000 Without Stopping with Quest Meeks 1:02:18

2M ago1:02:18

1:02:18

In this episode, Quest Meeks shares his inspiring journey of transforming from a non-swimmer to comfortably swimming over 1000 yards without stopping. He opens up about the mental and physical obstacles he had to overcome along the way. Join us as we dive into this episode! 01:02 Swimming Background 9:00 Doing Half Ironman 09:30 I Gotta Start With …

1
Amplifying Diversity and Community in Triathlon with Camille Baptiste - TSC Episode #148 54:14

1M ago54:14

54:14

This podcast episode features an enlightening conversation with Camille Baptiste, a race director who advocates for inclusivity in triathlon. Dive into the journey of organizing events, the importance of short course races for beginners, and the critical role of community swims and bike rides. Camille shares insights on creating a more inclusive tr…

1
#336 : Why Your Neglecting Your Hamstring Strength Is Making You Slower with Carl Reader 24:22

1M ago24:22

24:22

In this episode, we have Carl Reader, a functional movement coach with a background in exercise physiology and Pilates. We will discuss the connection between hamstring strength, mobility, and how it can improve swimming performance. Carl has extensive experience working with swimmers to improve their movement and strength training. Join us as we d…

1
#336 : Why Your Neglecting Your Hamstring Strength Is Making You Slower with Carl Reader 24:22

1M ago24:22

24:22

In this episode, we have Carl Reader, a functional movement coach with a background in exercise physiology and Pilates. We will discuss the connection between hamstring strength, mobility, and how it can improve swimming performance. Carl has extensive experience working with swimmers to improve their movement and strength training. Join us as we d…

1
#155 | Erika Schagatay | Science Deep Dive 1:08:12

1M ago1:08:12

1:08:12

Erika Schagatay PhD is a scientist based in Sweden and Dahab who focuses on researching freediving and apnea. She first appeared on Episode #42 of the podcast. In this episode we discuss: Shout out to Nathan McClatchey for saving this interview, and Chou and Mireia in Barcelona! Erika’s ‘Divelab’ in Dahab. What is the apnea RAMP test? Genetics vs T…

1
Episode #114: Dr. Stacy Sims Interviewed by TOWER 26 Coaches Danielle, Cindy, and Susy 53:32

2M ago53:32

53:32

Tower 26 Triathlon Coaches Cindy, Susy, and Danielle takeover this episode of the podcast to interview Dr. Stacy Sims and discuss a variety of topics focused on female endurance athlete performance. They chat about the importance of open conversations, listening to your body, nutritional considerations especially for female athletes, and much more!…

1
#335 : How This Triathlete Cracked The Code To Swim Under 1:30/100m with Prescott Balch 44:31

2M ago44:31

44:31

Prescott Balch is an ironman triathlete who started at 2:10/100m, and is now able to consistently swim under 1:30/100m. He recently broke through a plateau in his swim times by focusing on one change to his swim technique. In this podcast we delve into what change Prescott made and some unique approaches he took to fixing these areas of his stroke.…

1
#335 : How This Triathlete Cracked The Code To Swim Under 1:30/100m with Prescott Balch 44:31

2M ago44:31

44:31

Prescott Balch is an ironman triathlete who started at 2:10/100m, and is now able to consistently swim under 1:30/100m. He recently broke through a plateau in his swim times by focusing on one change to his swim technique. In this podcast we delve into what change Prescott made and some unique approaches he took to fixing these areas of his stroke.…

1
Episode #113: The Good, The Bad, and The Ugly 1:01:05

2M ago1:01:05

1:01:05

Gerry and Jim touch on a few hot topics including race protocol pertaining to the swim, social media. race directors, volunteers, and other hot topics circulating througout the endurance sport community. Always informative. Enjoy! The Workout of the Episode can be found here Go to coaching.tower26.com to subscribe to the TOWER 26 Swim Subscription …

1
#334 : How To Look Good When You Swim 15:47

2M ago15:47

15:47

In today's episode, we will talk about the BEST WAYS to look good when swimming. 02:00 The Base Position 03:35 Have The Right Amount Of Rotation 04:48 Keep The Kick Fairly Narrow 05:53 Good Recovery 09:05 Soft Hands 10:20 Good Looking Freestyle Is Never Hurried Or Rushed 11:41 Slow To Fast 12:06 Skinny S Shape 12:31 The Breathing 14:00 The Kick 14:…

1
#334 : How To Look Good When You Swim 15:47

2M ago15:47

15:47

In today's episode, we will talk about the BEST WAYS to look good when swimming. 02:00 The Base Position 03:35 Have The Right Amount Of Rotation 04:48 Keep The Kick Fairly Narrow 05:53 Good Recovery 09:05 Soft Hands 10:20 Good Looking Freestyle Is Never Hurried Or Rushed 11:41 Slow To Fast 12:06 Skinny S Shape 12:31 The Breathing 14:00 The Kick 14:…

1
Mastering Triathlon Training: Off-Season Strategies for Peak Performance with Josh Banks - TSC Podcast #147 1:17:47

2M ago1:17:47

1:17:47

This podcast explores critical insights on maximizing off-season training for triathletes, featuring in-depth discussions on training strategies, nutrition, recovery, and technology's role in tailoring training plans. Emphasizing the transition from distance to speed, the use of platforms like TriDot and Fuelin to customize training and nutrition p…

1
#333 : Three Ways To Generate More Propulsion (Without Getting Tired) 16:00

2M ago16:00

16:00

In this episode, we discuss three ways to generate more propulsion without getting tired, along with a drill that will help you practice each of these methods. 00:16 Generating propulsion 01:31 The Size of the Paddle 03:44 The Power Phase of the Stroke 08:31 Accelerate through the Stroke. 11:01 Keyhole Drill 12:58 Building Power and Speed in Your S…

1
#333 : Three Ways To Generate More Propulsion (Without Getting Tired) 16:00

3M ago16:00

16:00

In this episode, we discuss three ways to generate more propulsion without getting tired, along with a drill that will help you practice each of these methods. 00:16 Generating propulsion 01:31 The Size of the Paddle 03:44 The Power Phase of the Stroke 08:31 Accelerate through the Stroke. 11:01 Keyhole Drill 12:58 Building Power and Speed in Your S…

1
#332 : The Technique Behind Holding 1:12/100m For 4 hours with Andy Donaldson 15:35

2M ago15:35

15:35

In this episode, we have a special guest, marathon swimmer Andy Donaldson, who is a three-time world record holder. Andy shares his insights on freestyle technique and how he is able to maintain an impressive pace of 1:12 per 100m for 4 hours. This episode focuses solely on technique, as we delve into Andy's thought process and approach to his stro…

1
#332 : The Technique Behind Holding 1:12/100m For 4 hours with Andy Donaldson 15:35

3M ago15:35

15:35

In this episode, we have a special guest, marathon swimmer Andy Donaldson, who is a three-time world record holder. Andy shares his insights on freestyle technique and how he is able to maintain an impressive pace of 1:12 per 100m for 4 hours. This episode focuses solely on technique, as we delve into Andy's thought process and approach to his stro…

1
Transition of Leadership and Teaching Philosophy in TriSwimCoach with Kevin Koskella - TSC Podcast #146 47:37

2M ago47:37

47:37

In this episode, Kevin passes the TriSwimCoach baton to Dominic, marking a big shift in leadership. They share stories from their early days in coaching to the latest in their careers, revealing how their approaches to teaching have evolved over time. Whether it’s tackling the challenges of coaching beginners or fine-tuning the techniques of compet…

1
#331 : The Expedition: Australia's Longest Ever Swim with Dean Summers 54:58

3M ago54:58

54:58

In March of 2024, Dean Summers set out to break the record for Australia’s longest ever unassisted swim. Leaving from Newcastle’s Nobbys beach and planning to land at Palm Beach, Sydney for a total of 95.6km. Battling blue bottle jellyfish, hallucinations and less than perfect conditions, Dean had a challenge ahead of him. The swim had been unsucce…

1
#331 : The Expedition: Australia's Longest Ever Swim with Dean Summers 54:58

3M ago54:58

54:58

In March of 2024, Dean Summers set out to break the record for Australia’s longest ever unassisted swim. Leaving from Newcastle’s Nobbys beach and planning to land at Palm Beach, Sydney for a total of 95.6km. Battling blue bottle jellyfish, hallucinations and less than perfect conditions, Dean had a challenge ahead of him. The swim had been unsucce…

1
#330 : Trust Your Gut Instinct (And Tread Your Own Path) with Dan Eisenhardt 44:22

3M ago44:22

44:22

Dan Eisenhardt, CEO and Founder of FORM Swim, shares his journey of creating the world's first augmented reality swim goggles. Discover how real-time data can enhance your training sessions, the most useful features of the goggles, and the challenges faced during development. If you're looking to forge your own path in your professional life, Dan a…

1
#330 : Trust Your Gut Instinct (And Tread Your Own Path) with Dan Eisenhardt 44:22

3M ago44:22

44:22

Dan Eisenhardt, CEO and Founder of FORM Swim, shares his journey of creating the world's first augmented reality swim goggles. Discover how real-time data can enhance your training sessions, the most useful features of the goggles, and the challenges faced during development. If you're looking to forge your own path in your professional life, Dan a…

1
#329 : The 4 Biggest Mistakes I Made In Coaching (And How To Get More From Your Coach) 20:01

3M ago20:01

20:01

In today's episode, I'll be sharing some of the mistakes I made in coaching and the valuable lessons I learned along the way. I believe these lessons can help you avoid similar pitfalls and succeed in your coaching journey. Additionally, I'm excited to announce the launch of our new course, the Freestyle Coaching Masterclass. Be sure to tune in! 00…

1
#329 : The 4 Biggest Mistakes I Made In Coaching (And How To Get More From Your Coach) 20:01

3M ago20:01

20:01

In today's episode, I'll be sharing some of the mistakes I made in coaching and the valuable lessons I learned along the way. I believe these lessons can help you avoid similar pitfalls and succeed in your coaching journey. Additionally, I'm excited to announce the launch of our new course, the Freestyle Coaching Masterclass. Be sure to tune in! 00…

1
Episode #112: Scott Dickens of FORM Goggles with some BIG NEWS!! 1:09:35

3M ago1:09:35

1:09:35

Jim and Gerry welcome back Scott Dickens of FORM Goggles to the show. Scott shares some new, triathlete friendly, updates FORM has made to the goggles. An informative and educatrional epsiode. The Workout of the Episode can be found here Go to coaching.tower26.com to subscribe to the TOWER 26 Swim Subscription Plan Go to www.training.tower26.com to…

1
#328 : Why We Get Breathless (And What To Do About It) with Jarrod Briffa 53:27

3M ago53:27

53:27

In this episode, we sit down with Jarrod Briffa, an Australian freediving athlete, instructor, and online coach trained in the Oxygen Advantage. Jarrod's expertise lies in the power of breath and how it can enhance performance, reduce stress, and aid in recovery. As the founder of Drifters Freediving, he offers courses and private coaching to help …

1
#328 : Why We Get Breathless (And What To Do About It) with Jarrod Briffa 53:27

4M ago53:27

53:27

In this episode, we sit down with Jarrod Briffa, an Australian freediving athlete, instructor, and online coach trained in the Oxygen Advantage. Jarrod's expertise lies in the power of breath and how it can enhance performance, reduce stress, and aid in recovery. As the founder of Drifters Freediving, he offers courses and private coaching to help …

1
#154 | Alenka Artnik | Purpose & Clarity 1:08:30

3M ago1:08:30

1:08:30

Alenka Artnik is the deepest female freediver in the world. Originating from Slovenia, she transformed her life and broke free of her old bonds to pursue this amazing sport and its deeper dimensions. Alenka first appeared on Episode #57 of the show. In this episode we discuss: She was in Dahab for training at the time of the interview. What are the…

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