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Self Maid

Jason Cleans

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Experiences, tips, and strategies from a successful 23-year-old Australian cleaning business owner. Join me as I discuss everything on the topic of owning and scaling a cleaning business!
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Join Donny Singe: Elite Performance Coach, and Jem Bolt: Founder of Old Bull Health. Talking health, myths, studies, and research, things you always wanted to know and were too lazy to Google, exciting dinner party conversation, and basically trying to help you be Fitter and Stronger one step at a time. Old Bull Health is an Australian company that makes and sells ingestible powder supplements for men. For more info visit www.oldbullhealth.com or find us on Facebook, Instagram, or LinkedIn f ...
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Meta Minds

Aimon Bebendorf & Dan Davis

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At Meta Minds we help you master your mindset. We will guide you through managing your ego, finding your authentic voice, and discovering your values and passions. All of this while staying grounded and true to yourself.
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The Cooks Community podcast is a place for us to share discussion. I want this space to be somewhere people can come for inspiration, to listen in on a conversation and hopefully learn something in the process. The Cook ‘N’ Goals show interviews motivated people who are following their passion, HDR Brews speaks to academics about their area of research and Penne & Red Sauce discusses an area of Sports Nutrition. More episodes to come, enjoy. If this show provides you value you can donate to ...
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At D8 Training, our mission is clear: to empower adults, athletes, and youth to become the fittest and healthiest versions of themselves, enabling them to dominate in every aspect of life. During each podcast, Ann-Marie Antic (CXO & Founding partner of D8 Training) along with featured guests will aim to simplify the complexities of health and fitness. Join us as we delve into various topics including training, nutrition, sleep, recovery, lifestyle habits, mindset, and more, all aimed at help ...
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I am Australian writer of fiction, poetry, and children’s titles. My writing is predominantly based on life events and is often described as honest, intensely passionate, and often, confronting. I recently made an author appearance at the Book Con and Book Expo America in NYC 2019, as well as in 2018, represented by Lulu Publishing. I also appeared in NYC in 2017 and Chicago 2016, represented by America Star Books. I am a mother of four and when I'm not writing, I am managing Limelight Publi ...
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💪🏻 Get Your Supplements: https://www.australianmuscle.com.au/index.php 🏋️ AM The Gym: https://www.australianmusclethegym.com/ 📸 AM Instagram: https://www.instagram.com/australian_muscle/ 💻 AM Facebook: https://www.facebook.com/AussieMuscle 🤳🏻 AM The Gym Instagram: https://www.instagram.com/am_the_gym/ 💻 AM Facebook: https://www.facebook.com/Austral…
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In business, we either pay for progress with our money or with our time. Which one would you pick? We'll also be taking a look at how to align ourselves with a new identity in business to grow and achieve the success we strive for. Follow Jason Shipway on social media to stay up to date! Instagram link (click me) TikTok link (click me)…
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Training, food, steps, lifestyle... Don't waste time between your first comp and your next comp. This week's topics: 1. Gym etiquette & gym fashion 10:53 2. Experience will build belief 21:42 3. How young for kids to be "online"? 40:58 4. Why the fitness industry is confusing 51:45 5. How many steps is "healthy"? 58:28 Winter Gain Guide: ⁠⁠⁠⁠⁠⁠Acce…
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Iron deficiency is incredibly common, especially in menstruating women. But this mineral is vital. Our bodies use iron to make haemoglobin, which carries oxygen to our cells. Norman and Tegan take us through what it means to have adequate iron levels, and what it takes. References A Review of Nutrients and Compounds, Which Promote or Inhibit Intest…
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Iron deficiency is incredibly common, especially in menstruating women. But this mineral is vital. Our bodies use iron to make haemoglobin, which carries oxygen to our cells. Norman and Tegan take us through what it means to have adequate iron levels, and what it takes. References A Review of Nutrients and Compounds, Which Promote or Inhibit Intest…
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EP 64 Protein. Muscle Insurance. Mobility, capability, quality of life. Got your attention? Then think about how you can preserve your muscle mass as you age. A podcast about why protein is important as we age, the benefits and understanding, the different types of protein powder and the fact that protein powders are not all the same. Also the all …
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Looking to build a team? Here's how we scouted, hired, onboarded and fully equipped our new coach. This week's topics: 1. Why would someone work for you? 20:03 2. Onboarding & equipping a new coach 31:36 3. The art of nailing consult to sale 40:17 4. How to be financially responsible 59:37 5. Coming up with a social media plan 1:04:11 Nutrition res…
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💪🏻 Get Your Supplements: https://www.australianmuscle.com.au/index.php 🏋️ AM The Gym: https://www.australianmusclethegym.com/ 📸 AM Instagram: https://www.instagram.com/australian_muscle/ 💻 AM Facebook: https://www.facebook.com/AussieMuscle 🤳🏻 AM The Gym Instagram: https://www.instagram.com/am_the_gym/ 💻 AM Facebook: https://www.facebook.com/Austral…
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This week on Banter and Banter... shred talk, warm-up talk, and gym social etiquette talk. This week's topics: 1. We're buying our feelings again 8:28 2. Why we currently don't have coaches 29:33 3. There's always more to shred 36:14 4. What's the best warm-up approach? 51:31 5. How social are you at the gym? 1:00:22 Winter Gain Guide: ⁠⁠⁠⁠⁠Access …
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It's a tale as old as time – as you age, hangovers hit harder. The tolerance of your youth wastes away. There's no doubt that any alcohol consumption is bad for you. But that doesn’t mean people aren't drinking. Norman and Tegan explain what alcohol is doing to the body, and why the after effects get harder to cope with as you get older. References…
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It's a tale as old as time – as you age, hangovers hit harder. The tolerance of your youth wastes away. There's no doubt that any alcohol consumption is bad for you. But that doesn’t mean people aren't drinking. Norman and Tegan explain what alcohol is doing to the body, and why the after effects get harder to cope with as you get older. References…
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When & why should you move gyms? Is it the gym or is it your business? This week's topics: 1. Is your business ready for spring? 11:22 2. When is it time to move gyms? 18:05 3. Training people you don't like 36:18 4. Transitioning into P.T. from a "safe" job 43:47 5. Why it's impossible to fail as a P.T. 55:35 Nutrition resource bundle: ⁠Access⁠ Ch…
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In this episode, we deep dive with Neven Antic, D8 Training head trainer & founder into the world of strength training and its myriad benefits. From building muscle to boosting mental health, Neven shares his expertise and answers listener questions about everything from gym workouts to at-home exercises. Tune in to discover: The importance of cons…
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💪🏻 Get Your Supplements: https://www.australianmuscle.com.au/index.php 🏋️ AM The Gym: https://www.australianmusclethegym.com/ 📸 AM Instagram: https://www.instagram.com/australian_muscle/ 💻 AM Facebook: https://www.facebook.com/AussieMuscle 🤳🏻 AM The Gym Instagram: https://www.instagram.com/am_the_gym/ 💻 AM Facebook: https://www.facebook.com/Austral…
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Are high reps cardio? How much should you cut for a comp? How often should you compete?This week's topics: 1. Body image with bodyweight changes 6:00 2. Are high-rep lifts/sets cardio? 28:20 3. It's more than the actual exercise 39:08 4. When is the weight sacrifice worth it? 49:10 5. How often should you compete? 55:47 Winter Gain Guide: ⁠⁠⁠⁠Acces…
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We get a LOT of questions about sleep – on everything from cheese dreams to sleep farts. Why do you jerk awake as you're drifting off? Why are you itchy as soon as you get into bed? Norman and Tegan snooze through some sleep-related questions in this rapid-fire special. References Too Sour to be True? Tart Cherries (Prunus cerasus) and Sleep: a Sys…
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We get a LOT of questions about sleep – on everything from cheese dreams to sleep farts. Why do you jerk awake as you're drifting off? Why are you itchy as soon as you get into bed? Norman and Tegan snooze through some sleep-related questions in this rapid-fire special. References Too Sour to be True? Tart Cherries (Prunus cerasus) and Sleep: a Sys…
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Nutrition qualifications? Meal plans? IIFYM? Here's our breakdown of successful nutrition coaching. This week's topics: 1. Early days nutrition coaching was wild 28:02 2. Today's standard of nutrition coaching 38:47 3. Can clients have too much freedom? 52:44 4. The best, down - Not the easiest, up 55:38 5. Treat your clients like athletes 1:04:00 …
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EP 63 GET THE BASICS RIGHT Walk before you run. Literally. We can get sucked into the latest trend or fad without building proper foundations. Get the basics right. If you are just starting out or a regular athlete. Portions, routine, nutrtion, supplementation. Build foundations for sustainability. Enjoyed the podcast? If you have enjoyed this podc…
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💪🏻 Get Your Supplements: https://www.australianmuscle.com.au/index.php 🏋️ AM The Gym: https://www.australianmusclethegym.com/ 📸 AM Instagram: https://www.instagram.com/australian_muscle/ 💻 AM Facebook: https://www.facebook.com/AussieMuscle 🤳🏻 AM The Gym Instagram: https://www.instagram.com/am_the_gym/ 💻 AM Facebook: https://www.facebook.com/Austral…
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These are the aspects you need to focus on, to push through that next plateau.This week's topics: 1. Ben's newly acquired wound 10:35 2. Difficulty sleeping when dieting? 22:01 3. Why you hate certain exercises 30:11 4. What I've learned by journaling 48:35 5. Mentally locking in for training 53:30 Winter Gain Guide: ⁠⁠⁠Access here⁠⁠⁠ Join our comm…
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It might not seem like it, but we humans are electrical beings. We rely on electrical impulses to stay alive. So can we rely on electrical impulses … to get swole? Norman and Tegan investigate the various claims surrounding electrical muscle stimulation. References Functional Electrical Stimulation and Spinal Cord Injury Effects of Neuromuscular El…
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It might not seem like it, but we humans are electrical beings. We rely on electrical impulses to stay alive. So can we rely on electrical impulses … to get swole? Norman and Tegan investigate the various claims surrounding electrical muscle stimulation. References Functional Electrical Stimulation and Spinal Cord Injury Effects of Neuromuscular El…
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💪🏻 Get Your Supplements: https://www.australianmuscle.com.au/index.php 🏋️ AM The Gym: https://www.australianmusclethegym.com/ 📸 AM Instagram: https://www.instagram.com/australian_muscle/ 💻 AM Facebook: https://www.facebook.com/AussieMuscle 🤳🏻 AM The Gym Instagram: https://www.instagram.com/am_the_gym/ 💻 AM Facebook: https://www.facebook.com/Austral…
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💪🏻 Get Your Supplements: https://www.australianmuscle.com.au/index.php 🏋️ AM The Gym: https://www.australianmusclethegym.com/ 📸 AM Instagram: https://www.instagram.com/australian_muscle/ 💻 AM Facebook: https://www.facebook.com/AussieMuscle 🤳🏻 AM The Gym Instagram: https://www.instagram.com/am_the_gym/ 💻 AM Facebook: https://www.facebook.com/Austral…
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We've been delving into paid ads, ChatGPT, and marketing - here's what we've learned. This week's topics: 1. The game of paid ads & ChatGPT 15:20 2. A 'link in bio' that actually works 28:20 3. The reality of getting online leads 37:09 4. Client cap vs. Potential income 46:55 5. The value of knowing your value 1:03:17 Check out UStrong: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠I…
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In her first solo episode, Ann-Marie Antic takes listeners on a heartfelt journey into the personal motivations behind her dedication to training and how she maintains her fitness habits. Ann-Marie delves into: Top 5 Reasons for Training: Longevity, physical appearance and confidence, setting an example for her kids, mental well-being and indulging…
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💪🏻 Get Your Supplements: https://www.australianmuscle.com.au/index.php 🏋️ AM The Gym: https://www.australianmusclethegym.com/ 📸 AM Instagram: https://www.instagram.com/australian_muscle/ 💻 AM Facebook: https://www.facebook.com/AussieMuscle 🤳🏻 AM The Gym Instagram: https://www.instagram.com/am_the_gym/ 💻 AM Facebook: https://www.facebook.com/Austral…
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What do new lifters get wrong? Hell, what do experienced lifters still get wrong?This week's topics: 1. What's the point of ice baths? 33:01 2. Is your training too specific? 42:03 3. More activity vs. Less calories 54:35 4. Bench arch for hypertrophy? 1:06:01 5. Advice for new/young lifters 1:10:26 Winter Gain Guide: ⁠Access here⁠ Join our communi…
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The Mediterranean diet is the most well studied dietary pattern out there. So – what is it? It’s more than just vegetables, whole grains, healthy fats and sparing consumption of meat. Norman and Tegan take us through ALL the elements that make up this way of eating, which has been attributed to a myriad of health benefits. References Scientific evi…
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The Mediterranean diet is the most well studied dietary pattern out there. So – what is it? It’s more than just vegetables, whole grains, healthy fats and sparing consumption of meat. Norman and Tegan take us through ALL the elements that make up this way of eating, which has been attributed to a myriad of health benefits. References Scientific evi…
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Before regular TV broadcasts, we relied for race reports on the written word published by newspapers and magazines. The Australian motor racing media in the 1960s and ‘70s were trail blazers for today’s TV and social media ‘talking-heads’. The written word had to convey fact and emotion to the reader in a way that could be understood by the million…
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EP 62: SUMMER BODY High probability you will end up on the beach or at a BBQ with your shirt off. Act now before its too late. Donny and Jem share new and revisit some of the antique podcasts to share key tips and the motivation behind getting healthy, and also getting rid of some of that hibernation layer. Don't wait. Listen and get on the summer …
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These stats should be your business' key focus, face-to-face or online. This week's topics: 1. Bio-engineered super babies 20:46 2. New clients pushing back? 30:54 3. Dealing with client conflict 43:36 4. What biz data should you track? 54:28 Check out UStrong: ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Join our community: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Access…
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💪🏻 Get Your Supplements: https://www.australianmuscle.com.au/index.php 🏋️ AM The Gym: https://www.australianmusclethegym.com/ 📸 AM Instagram: https://www.instagram.com/australian_muscle/ 💻 AM Facebook: https://www.facebook.com/AussieMuscle 🤳🏻 AM The Gym Instagram: https://www.instagram.com/am_the_gym/ 💻 AM Facebook: https://www.facebook.com/Austral…
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I'm thrilled to share that I've been featured in ACA's Monthly Member Spotlight! 🌟 Each month, ACA highlights a member in their Monthly Bulletin, showcasing the work and stories within our counselling community. It's an honour to be recognised and to share my journey with all of you. I hope my story inspires and sparks interest in the incredible fi…
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Things we regret and would do differently when dieting, recommended types of food and supps, and more.This week's topics: 1. Food review - needs more salt 1:32 2. What makes a great client? 28:11 3. Why your "why" should matter 40:55 4. What would we do differently? 51:03 5. Recommend "diet" food & supps 1:03:28 Winter Gain Guide: Access here Join …
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Stacy was my very first employee, and in the 3 years she's been with me, she has climbed the ranks to now be running our largest location in Australia. In her time as operations manager at Enhanced Cleaning Bunbury, she has added over $500,000/yr in recurring revenue, become financially independent for her 2 daughters after a divorce, built the tea…
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In some parts of the world sauna bathing is a daily activity. In Finland, it would even be rude to deny an invitation to get hot and sweaty with a business associate. As well as being culturally significant, the sauna has many touted health benefits – from protecting against cardiovascular disease, to fending off cognitive decline. Norman and Tegan…
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In some parts of the world sauna bathing is a daily activity. In Finland, it would even be rude to deny an invitation to get hot and sweaty with a business associate. As well as being culturally significant, the sauna has many touted health benefits – from protecting against cardiovascular disease, to fending off cognitive decline. Norman and Tegan…
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Not sure how to talk to your specific people? Or maybe you're afraid of the pushback? This week's topics: 1. The Olympics boxing controversy 18:04 2. What people get wrong about niching 39:59 3. Some people will dislike you 57:35 4. You can only discount prices so far 1:03:45 Check out UStrong: ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ Join our community: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…
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Join us for an inspiring episode of the D8 Training Podcast as we sit down with Dean Mumm, a former Australian rugby player who captained the Wallabies. In this episode, Dean shares his journey through professional sports, leadership, and personal challenges. We delve into: Achievements and Memorable Moments: Reflecting on the standout moments of h…
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💪🏻 Get Your Supplements: https://www.australianmuscle.com.au/index.php 🏋️ AM The Gym: https://www.australianmusclethegym.com/ 📸 AM Instagram: https://www.instagram.com/australian_muscle/ 💻 AM Facebook: https://www.facebook.com/AussieMuscle 🤳🏻 AM The Gym Instagram: https://www.instagram.com/am_the_gym/ 💻 AM Facebook: https://www.facebook.com/Austral…
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Can you have too much volume? What is length tension? What's the optimal way to poop?This week's topics: 1. The art of gym selfies & posing 17:48 2. Accepting 80% adherence vs. 100% 25:21 3. This is the optimal way to poop 34:59 4. Can you do too much volume? 39:15 5. Why is length tension important? 1:04:02 Join our community and hang out: ⁠⁠⁠⁠⁠⁠⁠…
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Stacy was my very first employee, and in the 3 years she's been with me, she has climbed the ranks to now be running our largest location in Australia. In her time as operations manager at Enhanced Cleaning Bunbury, she has added over $500,000/yr in recurring revenue, become financially independent for her 2 daughters after a divorce, built the tea…
  continue reading
 
Many people go through phases of nail biting in childhood, and fewer people continue biting their nails into adulthood. It's a habit that can be difficult to break – especially when anxiety can be a trigger, along with boredom. Norman and Tegan take us through the current treatments available for people who want to stop munching on their cuticles. …
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Many people go through phases of nail biting in childhood, and fewer people continue biting their nails into adulthood. It's a habit that can be difficult to break – especially when anxiety can be a trigger, along with boredom. Norman and Tegan take us through the current treatments available for people who want to stop munching on their cuticles. …
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