Best Aviva Romm MD Podcasts (2024)

1
Hormone Intelligence with Aviva Romm, MD 58:48

18d ago58:48

58:48

Hormones are all the rage (and sometimes they're literally raging). Everybody's talking about them these days, and it's about time. But where do we start? What tests should we get? How do we support them? Is Hormone Replacement Therapy right for you? So many questions. My guest today is Doctor Aviva Rahm, a Yale trained, board certified family phys…

1
Ask Us Anything: Daily Routine, Tinnitus Tips, the Power of Alone Time, and More (feat. my Husband) 33:35

5m ago33:35

33:35

You asked, we answered! In this episode, Brian and I dig into a smorgasbord of delicious questions submitted by you, our wonderful listeners. What's our daily routine like? How do we prioritize "me" time? How do I learn to accept my diagnosis? Brian also rattles off his clown car smoothie recipe, shares tips for dealing with tinnitus, and tries in …

1
Environmental Toxins: How to Protect Yourself and Your Family with Dr. Tom O’Bryan 58:33

28m ago58:33

58:33

Learn how to take a defensive approach to protecting yourself and your family when it comes to environmental toxins with Dr. Tom O’Bryan. It’s a scary world out there, but there’s so much you CAN do to reduce your toxin burden. Small, simple shifts add up to a BIG decrease over the course of a lifetime. Timestamps: [3:09] Welcome Dr. Tom O'Bryan [1…

1
Protein Intake to Enhance Body Composition with Vanessa Spina 1:02:03

1h ago1:02:03

1:02:03

In this episode, we welcome Vanessa Spina to discuss how to increase energy and lifespan by improving metabolic health. Vanessa shares her transition from a keto diet to a protein-focused approach and its benefits for metabolic fitness. We explore the importance of lean mass, optimizing mitochondrial health, and the best protein sources for body co…

1
Real Food for Gestational Diabetes with Aviva Romm and Lily Nichols 55:39

23h ago55:39

55:39

I remember when I first started practicing as a midwife—way back in the '80s—there was barely a whisper about how nutrition could impact pregnancy. I taught my first prenatal nutrition class in 1990, and the hunger for information was almost palpable. It’s amazing to me that, fast forward to today, we’re still facing a gap in understanding just how…

1
Awakening the Hidden Power of Your Heart with Kimberly Snyder 50:20

40m ago50:20

50:20

What does it mean to live a heart-centered life? This week I go deep with Kimberly Snyder, wellness expert and author of "The Hidden Power of the Five Hearts" to find out how you can tap into your heart's wisdom to transform your physical and emotional well-being. We explore the five heart stages: the dark heart, propelled heart, steady heart, devo…

1
Food Dyes, Synthetic Caffeine, Sleep Hacks, and Weight Loss Without Wrecking Your Metabolism 1:13:04

7d ago1:13:04

1:13:04

We’re on one today about artificial food dyes, caramel color, and synthetic caffeine. After some necessary ranting, we also discuss some helpful sleep hacks, and how to pursue weight loss in a way that won’t wreck your hormones or metabolism. Timestamps: [2:02] Welcome [13:05] Discussion on artificial food dyes [26:10] Caffeine and how it relates t…

1
Advanced Therapies for Brain Fog, Fatigue & Digestive Disorders with Dr. Bryan Rade, ND 56:45

39m ago56:45

56:45

Join us in this enlightening episode as we sit down with Dr. Rade to explore the cutting-edge approaches in functional medicine for treating complex chronic illnesses. We delve into the use of qEEG brain mapping and neurofeedback for nervous system dysregulation, high dose sulfur therapy for chronic gut conditions, and the hidden impact of exocrine…

1
Metabolism, Muscle, and Protein Intake for Women 30+ with Liz Wolfe 1:21:40

14d ago1:21:40

1:21:40

Busting myths and bringing clarity on how to optimize your metabolism beyond 30 with Liz Wolfe! We talk muscle maintenance, protein hacks, body composition after 40, and how to establish a strong metabolic foundation (no “boosting” needed). If you’re on the struggle bus and don’t know what to do next—we got you! Timestamps: [14:55] What is your met…

1
Conquering Self-Sabotage & Overcommitment with Dr. Morgan Nolte 57:05

7d ago57:05

57:05

In this episode, we explore the vital topic of 'Breaking Promises & Boundaries,' focusing on the unique challenges women in their 40s face as they juggle career, family, and personal growth. From understanding insulin resistance to setting strong boundaries, we'll dive deep into the issues that can hinder progress and lead to burnout. Learn how to …

1
Embrace Your Shadow to Find Your Light with Nancy Levin 52:55

9d ago52:55

52:55

Ever feel like there are parts of yourself you're hiding from the world? Do you wonder why you react strongly to certain situations or people? Are there parts of you that you've pushed aside, believing they're unacceptable? If you've answered yes to any of these questions, you're not alone. In this episode, I dive deep into the world of shadow work…

1
90s Thinness Comeback, Weight Loss in Perimenopause, & Eating Dairy Daily 49:34

10d ago49:34

49:34

Being super thin disguised as lean and strong is in again. Should you care? Also, we talk about why weight loss is harder in perimenopause (hint: it’s not your metabolism!) and unpack the conflicting data on dairy and the best way to reintroduce it. Timestamps: [1:56] Welcome [5:30] Discussion on the 90's thinness comeback [15:20] Why is it so hard…

1
HRV and Vagus Nerve {Pulsetto CEO} 57:36

10d ago57:36

57:36

In this episode, I'm thrilled to introduce Povilas, the CEO and co-founder of Pulsetto. With a strong background in neuromodulation and years of experience working with implantable devices, Povilas has developed a revolutionary non-invasive vagus nerve stimulator that's making waves in the health tech industry. We discuss the crucial role of the va…

1
This is So Awkward: Supporting Teens through the ‘New Puberty’ 1:10:30

19d ago1:10:30

1:10:30

Of all the stages in life, most women tell me they’d least want to revisit—it's puberty. If you're reading this, you survived it too. And while you likely have some fond memories, you also remember the awkward body changes, the anxiety of getting your mom to buy pads or tampons to avoid the dreaded checkout counter, the stress around your emerging—…

1
Using Adaptogens for Stress, Sleep, & Cortisol Dysfunction with Scott Emmens 1:13:22

17d ago1:13:22

1:13:22

The simple guide to WHAT and HOW to use adaptogens to help modulate stress, improve sleep, and regulate cortisol. We also talk about sourcing, fillers, and standardization, and what to look for on the label to make sure you’re getting an effective dose. Timestamps: [5:57] Welcome Scott Emmens [10:02] What is an adaptogen? [21:09] How are adaptogens…

1
Cancer Prevention & Understanding {Preneuvo CEO} 51:34

22d ago51:34

51:34

Join me as I sit down with Andrew Lacy, the visionary CEO and founder of Prenuvo, to explore the cutting-edge world of proactive whole-body MRI scans. We discuss how these scans are revolutionizing early detection of cancer and other diseases, and why they’re a game-changer in preventive health. In this episode, I also open up about my own decision…

1
At Least You Have a Healthy Baby: The Hidden Epidemic of Birth Trauma in the US 30:34

23d ago30:34

30:34

Despite advancements in medical technology and a growing awareness of maternal health, the emotional and psychological experiences of birthing mothers in the US often go unnoticed. In this eye-opening episode, Aviva Romm, an experienced midwife and MD, delves into a topic that is often overlooked and misunderstood—birth trauma. Aviva shares her per…

1
How to Be the CEO of Your Health, Part 1 28:04

25d ago28:04

28:04

— Boost your health in just 5 minutes a day with my FREE Wellness Tracker! This episode could save your life — and I don't say that lightly. We're kicking off a multi-part series on becoming the CEO of your health, packed with insights that have the potential to profoundly impact your well-being. I'm opening up about my personal health journey and …

1
Lead in Tampons, Obsessing About Protein, & Botox Alternatives 1:13:09

24d ago1:13:09

1:13:09

There’s a lot of talk about lead in tampons and water bottles lately. But is there enough evidence to take action? We also discuss strategies for getting in enough protein without obsessing over it (hint: you don’t have to be perfect), and the research behind the “Botox in a bottle” trend Timestamps: [1:52] Welcome [11:03] Discussion on heavy metal…

1
Do You Have Cortisol Belly? with Lacey Dunn 50:46

24d ago50:46

50:46

Lacey Dunn, MS, RD, LD, CPT, is a functional medicine dietitian and founder of UpliftFit Nutrition and specializes in hormone imbalances, adrenal dysfunction, and metabolic resistance, offering insights on how to address these issues. We discuss the significance of adrenal function, stress management, and the impact of sleep and diet on adrenal hea…

1
Breathe How You Want to Feel with Matteo Pistono 1:01:57

1M ago1:01:57

1:01:57

Want to show some love to your skin? Save over 75% on organic Annemarie serums! What if I told you that the solution to so many of the daily challenges you face is already inside you, just waiting to be accessed? In this episode, I dive deep into the world of breathwork with the incredible Matteo Pistono, author of "Breathe How You Want to Feel." M…

1
Hidden Infections, Unexplained Symptoms, and Opening Drainage Pathways with Dr. Jessica Peatross (Renewed) 1:06:34

1M ago1:06:34

1:06:34

Yes—THE Dr. Jessica Peatross is here! Confused about your chronic illness symptoms? You’re not alone! Today, we’re doing a deep dive into frustrating and complicated test results, unexplained symptoms, and hidden infections conventional medicine often can’t explain. We also talk about how to support your body so that it can detoxify things like hea…

1
Understanding CGM Data with Paul Kolodzik MD 47:26

1M ago47:26

47:26

In this episode, Dr. Paul Kolodzik, an expert in metabolic health, joins us to discuss when and why we should care about metabolic health. We explore the significance of blood glucose and fasting insulin, the role of Continuous Glucose Monitoring (CGM), and how lifestyle changes can reverse insulin resistance and improve health. Hosted by Leanne Vo…

1
Unplugging from the Attention Economy and Reclaiming Your Time with Jenny Odell 1:12:15

1M ago1:12:15

1:12:15

If you find yourself feeling chronically overwhelmed, with a to-do list you can’t ever get to the bottom of, and a nagging feeling that you’re never quite doing enough, this episode is for you. Joining me is Jenny Odell, the acclaimed author of zthe books How to Do Nothing: Resisting the Attention Economy and Saving Time: Discovering a Life Beyond …

1
From Body Shame to Body Love: A Guided Meditation for Healing 17:48

2M ago17:48

17:48

Boost your health in just 5 minutes a day with my FREE Wellness Tracker! Your body is an incredible vessel that carries you all throughout life's beautiful journey, and in this episode, I invite you to celebrate and show some love for all of the hard work your body does for you. Embracing positive affirmations and practicing mindfulness can do wond…

1
Too Much Protein, Ditching Multivitamins, & Reducing Cortisol 56:46

1M ago56:46

56:46

Is there such a thing as too much protein? Today, we’re talking about the myths and evidence-based literature surrounding the idea that high protein is problematic. We also address why doctors think you should ditch multivitamins, and how to reduce cortisol when you’ve tried everything and feel like a failure. Good news—failure moves you forward, s…

Podcasts Worth a Listen

Aviva Romm MD Podcasts

Podcasts Worth a Listen

1
On Health

Aviva Romm

1
Made To Thrive

Kris Carr

1
Well-Fed Women

Noelle Tarr

1
Healthful Pursuit Podcast

Leanne Vogel

1
Hormone Intelligence with Aviva Romm, MD 58:48

1
Ask Us Anything: Daily Routine, Tinnitus Tips, the Power of Alone Time, and More (feat. my Husband) 33:35

1
Environmental Toxins: How to Protect Yourself and Your Family with Dr. Tom O’Bryan 58:33

1
Protein Intake to Enhance Body Composition with Vanessa Spina 1:02:03

1
Real Food for Gestational Diabetes with Aviva Romm and Lily Nichols 55:39

1
Awakening the Hidden Power of Your Heart with Kimberly Snyder 50:20

1
Food Dyes, Synthetic Caffeine, Sleep Hacks, and Weight Loss Without Wrecking Your Metabolism 1:13:04

1
Advanced Therapies for Brain Fog, Fatigue & Digestive Disorders with Dr. Bryan Rade, ND 56:45

1
Metabolism, Muscle, and Protein Intake for Women 30+ with Liz Wolfe 1:21:40

1
Conquering Self-Sabotage & Overcommitment with Dr. Morgan Nolte 57:05

1
Embrace Your Shadow to Find Your Light with Nancy Levin 52:55

1
90s Thinness Comeback, Weight Loss in Perimenopause, & Eating Dairy Daily 49:34

1
HRV and Vagus Nerve {Pulsetto CEO} 57:36

1
This is So Awkward: Supporting Teens through the ‘New Puberty’ 1:10:30

1
Using Adaptogens for Stress, Sleep, & Cortisol Dysfunction with Scott Emmens 1:13:22

1
Cancer Prevention & Understanding {Preneuvo CEO} 51:34

1
At Least You Have a Healthy Baby: The Hidden Epidemic of Birth Trauma in the US 30:34

1
How to Be the CEO of Your Health, Part 1 28:04

1
Lead in Tampons, Obsessing About Protein, & Botox Alternatives 1:13:09

1
Do You Have Cortisol Belly? with Lacey Dunn 50:46

1
Breathe How You Want to Feel with Matteo Pistono 1:01:57

1
Hidden Infections, Unexplained Symptoms, and Opening Drainage Pathways with Dr. Jessica Peatross (Renewed) 1:06:34

1
Understanding CGM Data with Paul Kolodzik MD 47:26

1
Unplugging from the Attention Economy and Reclaiming Your Time with Jenny Odell 1:12:15

1
From Body Shame to Body Love: A Guided Meditation for Healing 17:48

1
Too Much Protein, Ditching Multivitamins, & Reducing Cortisol 56:46

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