Best Balmced Lifestyle Podcasts (2024)

1
Wisdom on The Camino with Kathleen Donnelly Israel 42:36

1y ago42:36

42:36

My guest today, Kathleen was born in 1949 in San Diego, California where she has lived her entire life. Ron and Kathleen raised their 5 children in Lakeside San Diego County. They were a Team Couple for Worldwide Marriage Encounter in the 70's and 80's. Kathleen has a Bachelor's degree in Art from San Diego State University. She studied Expressive …

1
Spiritual and Transformational Energy Coaching with Gul Sonmez 33:21

1y ago33:21

33:21

My guest today, Gul Sonmez, is a transformational energy coach, spiritual healer and Founder of Purposeful Vibes. She helps people all over the world to move past their stress and trauma to heal and flourish in all areas of their life. Through her incredible gifts, Gul has not only radically changed her own life, but has profoundly redesigned the l…

1
Bonding Based Lovemaking with Carolin Hauser 28:24

1y ago28:24

28:24

My guest today, Carolin Hauser, is a German trained Naturopathic Doctor, Humanistic Psychotherapist and Family Constellations Facilitator. Many couples struggle in relationships, thinking they just need better communication strategies. Carolin has found that rather than focusing on strategies or doing therapy, couples are helped most by learning ab…

1
Mind Hacking For Rebels with Karin Tyden 46:14

1y ago46:14

46:14

Karin Tyden has an almost supernatural ability to understand and "hack" the mechanics behind people's subconscious patterns and create new and better strategies in life. Fast. Tailored. She is a multi-award winning coach, active in over 25 countries and one of Europe's sharpest in her field. She has helped thousands of people to maximize their pote…

1
Wholehearted Living with Kathy Robinson 43:00

1y ago43:00

43:00

Kathy Robinson is a former executive who left corporate life at the height of her career to follow her passion. As the founder of Athena Wellness, Kathy helps her clients holistically re-invent themselves at midlife through wellness and business coaching, online education, podcasting, blogging and speaking. Kathy is the host of "The Athena Wellness…

1
Effortless and Joyful Living with Daniela Sulek 51:14

1+ y ago51:14

51:14

I am welcoming back a fascinating lady, Daniela Sulek to the podcast! In Daniela's words: " Your freedom begins with the realization that you are NOT your mind nor the emotions it triggers. There is a permanent state of deep peace and joy beyond the human conditioned state." Daniela works with the world's most talented executives and entrepreneurs.…

1
Spirituality and Cash Flow with Vickie Helm 52:25

1+ y ago52:25

52:25

Vickie Helm is a business and asset development strategist and is deeply spiritual. Having graduated with a degree in accounting and finance as well as graduating from the Barbara Brennan School of Healing, she combines business and spirituality together to create wealth and wholeness. Vickie is the CEO of Smart Group Firm, Co-CEO of Metadigm Digit…

1
Postcards To The Universe with Melisa Caprio 40:07

1+ y ago40:07

40:07

Melisa Caprio, author, photographer, radio host and creator of Postcards to the Universe- A Global Movement for Manifestation, is inviting people from around the world to participate in this movement. By using photography, art, personal wishes and desires and sending them out to the Universe via a postcard. Her inspiration comes from a desire to ha…

1
Mind/Body Medicine with Megan Warren 33:58

1+ y ago33:58

33:58

Today, I'm welcoming Megan Warren who is a Certified Functional Diagnostic Nutrition Practitioner and a Transformational Mind/Body Coach. Megan uses her knowledge of the body and a holistic approach to help others HEAL from the INSIDE - OUT! To quote Megan "I strongly believe the body is capable of healing when you can identify what is getting in t…

1
The Emotion Code with Monique Jose 30:19

1+ y ago30:19

30:19

My guest today, Monique Jose has spent the last 20 plus years studying alternative healing methods. She has always had a love for natural healing methods and has spent many years receiving healing from her holistic chiropractor and her doctor, trained in Traditional Chinese Medicine. Additionally, Monique has experimented with acupuncture, develope…

1
Optimizing Women's Health with Dr. Doug Lucas 38:02

1+ y ago38:02

38:02

My guest today , Dr. Doug Lucas is a Health Optimization Physician. He is the founder of his telehealth practise Optimal Human Health, where he and his team help patients optimize by reviewing genetics, extensive lab work and functional testing. His 6 month program focuses on lifestyle changes, customized supplementation protocols, hormone optimiza…

1
A Higher Road with D. Neil Elliott 49:46

1+ y ago49:46

49:46

Today, I am presenting an interview with author D. Neil Elliott about his book " A Higher Road, Cleanse Your Consciousness to Transcend the Ego and Ascend Spiritually. To any outsider, Neil was highly educated, owned a profitable consulting firm and had a successful career and an amazing wife and family. But, things were not all they seemed to be-N…

1
Move Well, Live Well and Age Well Through Jointful Yoga with Kathy White 39:27

1+ y ago39:27

39:27

Mobility is an aspect of aging that is often overlooked but is crucial if we want to continue to participate in the sports we love, play with our pets and grandchildren and most importantly- prevent injury! Today I am speaking with Kathy White, who developed her Joint Renewal System when she turned 50 and despite teaching yoga for over 20 years, he…

1
Clean Out Your Life Closet with Corbie Mitleid 45:31

1+ y ago45:31

45:31

Today I am talking to author Corbie Mitleid about her book: "Clean Out Your Life Closet". Corbie has also written: The Psychic Yellow Brick Road and You"ve Got The Magic, Who Needs A Genie?. She is a Certified Tarot Master and Certified Professional Tarot Reader and member of of the American Tarot Association and The Tarot Guild. She is also an ord…

1
Tips To Help Women Get Better SLEEP with Morgan Adams 36:03

1+ y ago36:03

36:03

Sleep is the cornerstone of good health. Lack of sleep can make us moody, low energy, more prone to catching a cold or flu and can increase those high carb food cravings leading to weight gain! Sleep restores the body, promotes heart health and improves our memory and cognitive thinking. But, more than 1 in 4 women experience insomnia or the inabil…

1
Reprogramming Your Subconscious Mind with Sharon Coleman 57:12

1+ y ago57:12

57:12

Dying in a hospital and experiencing a 'near-death' experience, Sharon had a choice : rebuild her life from the ground up in a way she would love, or stay with the status quo. Taking the road less traveled, she decided to live her dream. Sharon founded 'Her Divine Life' to help others connect with the infinite side of themselves so they can live a …

1
The Secret Of Life with Judith Costa 49:02

1+ y ago49:02

49:02

Do You Want To Be HAPPY?? Once the "innocence" of our childhood begins to dim, our conditioned beliefs take over- Many people "struggle" to find that elusive state of HAPPINESS- Today, Dr. Susan has the pleasure of speaking with Certified Happiness Coach Judith Costa about learning to Love Ourselves with Compassion and how that will lead to a life …

1
Nutrition for Skin Health with Alison Bladh 46:43

1+ y ago46:43

46:43

Today we are focusing on "Skin Health" during Menopause and Beyond with Registered Nutritional Therapist and Beauty Therapist Alison Bladh. Alison lives in Sweden and has worked in the health and wellness industry for over 30 years, specializing globally in menopause/woman's health. She now runs her own online clinic helping women worldwide manage …

1
Become Empty And Magnetize Your Desires with Daniela Sulek 59:57

1+ y ago59:57

59:57

"There is more to this life than meets the eye. Your FREEDOM begins with the realization that you are not your mind nor emotions it triggers...... Meet Daniela Sulek- a truly fascinating woman! Daniela teaches that by shifting into higher consciousness you will move into a permanent state of ease, joy and passion. By transcending from the condition…

1
The Power Of Breath Work with Marie Bodine 51:28

1+ y ago51:28

51:28

This week we take a deep dive into the many benefits of the Practice of Breathing- including the Wim Hof Technique and Cold Immersion Therapy with Marie Bodine. Marie is an Inner Peace Coach, level 2 Certified Wim Hof Method Instructor, a spartan athlete and a passionate advocate for mental wellness. She has committed her life to deliver anxious, s…

1
Finally Finding Happiness with Kevin Roth 52:41

1+ y ago52:41

52:41

Internationally known singer, writer and dulcimer player Kevin Roth has recorded over fifty recordings, won numerous awards, sang the theme to the hit PBS TV show "Shining Time Station" and has been recognized by major companies such as Time Warner, Parents Magazine, Sony Music among others for his unique talent. In 2016, Kevin was diagnosed with s…

1
How To Heal NATURALLY with Brighid Murphy 34:21

1+ y ago34:21

34:21

Brighid Murphy is a Transformational Healer and founder of Path To Power Programs, where she empowers people to HEAL from within! She is a Certified Shamanic Practitioner with the Church of Earth Healing and an ordained Interfaith Minister. Brighid empowers people through the practise of spiritual growth. Her transformative teachings, trainings and…

1
Making 90 The New 40! with Dr. Michael Roizen 52:16

1+ y ago52:16

52:16

W hat if we could replace organs by printing new ones?? What if we could reprogram our dying cells to be youthful ones?? What if we could re-write our DNA to lead us to a healthier future?? Today's episode features an interview with Dr. Michael Roizen about his new book: "The Great Age Reboot- Cracking The Longevity Code For A Younger Tomorrow" . B…

1
YOU Have the POWER To Shape Your Future with Septh Dietlin 49:19

1+ y ago49:19

49:19

This week I had a fascinating conversation with Seph Dietlin where we discussed Using Your Own POWER to create your future- Seph is a psychic who works with the angelic realm, a hypnotherapist and an energy healer. He does past-life regressions, connects people to their spirit guides and loved ones who have passed, success programming and more. Sep…

1
GET OUT OF THE RED ZONE with Dr. Elizabeth Lombardo 32:49

1+ y ago32:49

32:49

Special Guest, Dr. Elizabeth Lombardo joins Dr. Susan this week to discuss her new book: "GET OUT OF THE RED ZONE" Elizabeth Lombardo , Ph.D is a licensed Practicing Psychologist with an MS in Physical Therapy and a Ph.D. in psychology, who combines research findings, real-life stories, and humor to provide actionable tips that individuals can bene…

1
Hacking Chemo Using Keto and Intermittent Fasting with Martha Tettenborn 39:37

1+ y ago39:37

39:37

My guest this week is Martha Tettenborn, a Registered Dietician and Certified Primal Health Coach with over 30 years of experience working in many areas of nutrition. She currently works in long-term care with a focus on nursing homes and gerontology. Her private practice promotes a low-carb and high-fat lifestyle for healthy aging and chronic dise…

1
The Unicorn In You with Josh Kramer 24:02

1+ y ago24:02

24:02

The episode this week features an interview with author Josh Kramer about his book: The Unicorn In You- a personal growth and development perspective that emphasizes 5 key principles as the foundation for peace and joy. By way of classic stories and timeless quotes, he outlines practical and actionable steps to reconnect with these universal qualit…

1
6 Steps To Building A Life By Design with Donna Tashjian 27:35

2y ago27:35

27:35

Today's episode is all about personal empowerment- Building Your Life By Design- not by Default- with my special guest Donna Tashjian. Donna is the founder of Vibrant Living International- a non-profit organization. She helps bring accelerated transformation to people across the world. Her passion is to help you reach your full potential. Donna has…

1
STOP SELF SABOTAGE with Bo Bissett 28:39

2y ago28:39

28:39

Bo Bissett is a Healing Guide in charge of exposing the self awareness necessary to find the 'healer' inside so you can make lasting changes. He uses a blended philosophy called "Amo Ni" which incorporates Kinesiology (muscle testing), meridian release points, pranayamic breathing and NLP. Together, these practices form a heart-centered clearing me…

1
Dream With Your Eyes Open with Daniel Mangena 29:56

2y ago29:56

29:56

Is there a lingering dream still unmet? The changes have to begin with YOU! You are the only one who can make new decisions and take action towards what you really want- and it's never too late!! But, where to start?? Daniel Mangena- the featured guest on today's episode will help you do just that! Daniel Mangena is a successful entrepreneur, best …

1
Developing the Power To Fly with Limor Bergman 20:43

2y ago20:43

20:43

In today's episode, Dr. Susan features an interview with Limor Bergman to discuss Building Confidence in Life and in the Workplace- Limor works with women to support them in their challenges in the workplace, building their confidence and self esteem so that they can achieve greater success- especially in the Male dominated Tech world. Limor has be…

1
How To Heal With EFT/Tapping With Lauren Fonvielle 32:32

2y ago32:32

32:32

This week Dr. Susan speaks with Integrative Energy Practitioner Lauren Fonvielle, who specializes in EFT/Tapping for stress, anxiety and trauma. She guides her clients on a journey of self healing-breaking through obstacles- physical, mental or emotional that are keeping them feeling stuck and in pain. EFT stands for Emotional Freedom Technique and…

1
The Human Engineer- Quantum Healing With Dr. T 38:52

2y ago38:52

38:52

Dr. T has transformed the health , wealth and wellbeing of thousands of people and animals. Remarkably, he treats them from a remote location! Amongst the countless approaches to creating health and wealth consciousness out there, Dr. T is truly in a class of his own. His knowledge is unmatched in the field. Using focused intention, Angels and quan…

1
Rebellious Wellness Over 50 with Gregory Ann Cox 33:49

2y ago33:49

33:49

In the words of my special guest Gregory Ann Cox : "This question looms large in the older age groups- Is this all there is?? The answer- Hell NO!!" Fortunately, Greg is here today to inspire us to embrace our advancing years and help us remember that our Chronological age is JUST a number- NOT who we ARE! Greg Cox is a Certified Life Coach, Weight…

1
How To Stay Committed To Lifestyle Changes with Sara Lodge 36:04

2y ago36:04

36:04

This week, Dr. Susan welcomes back Sara Lodge to the show to discuss how to stay committed to lasting lifestyle changes, because most of us know what to do but staying on target can be really difficult. Sara is a Registered Holistic Nutritionist who runs a private online practise- Sara Lodge Nutrition which allows her to work with clients globally.…

1
Exploring Mindful Movement with Tai Chi and Qi Gong 28:26

2y ago28:26

28:26

In today's episode, Dr. Susan explores the practice of Tai Chi and Qi Gong with Rubia Smolens. The topic of wellness and holistic healing has been on the rise as individuals seek to take their health into their own hands as much as possible or seek alternative ways to create bridges between the mind, body and spirit. The ancient technologies of Qi …

1
Igniting Your Intuition With Heather Lee Kemp 32:45

2y ago32:45

32:45

Heather Lee Kemp made a dramatic shift from crippling low self esteem to personal empowerment. Along the way, she struggled with addiction and self destructive behaviour allowing self limiting beliefs and low self worth to take hold. Through years of travelling the world and exploring every corner of spirituality, Heather finally accepted her inter…

1
How Thoughts Become Things with Barry Nicolaou 37:41

2y ago37:41

37:41

Dr. Susan has a wonderful conversation with Barry Nicolaou about the POWER of our THOUGHTS! Barry is a fierce advocate of well-being to be able to chase down life's sought after moments. His ability to unlock and define corporate inspiration, purpose, gratitude and drive led him to his #1 Best Selling book: The 11 Master Secrets to Business Success…

1
Awakening The Soul Of Power with Author Christian de la Huerta 43:50

2y ago43:50

43:50

Where was the immense power of Ghandi produced- from his ego or from his soul?? In his new book: Awakening The Soul Of Power- How To Live Heroically And Set Yourself Free, author Christian De La Huerta has an in-depth discussion with Dr. Susan about many aspects of this book: What is the Ego- is it good or a villain? Soulful Vs Egoic Power Deconstr…

1
Weight & Worthiness with Dr. Dawn Dalili 43:55

2y ago43:55

43:55

Today, Dr. Susan has a wonderful discussion about the "lack of self worth" and issues with weight with Dr. Dawn Dalili. Dawn is a Naturopathic Physician from Montana with over 10 years of experience. She helps women overcome hormone related issues such as PMS, Anxiety/Depression, Fatigue and Weight Gain. Dawn has a passion for helping women transfo…

1
Fit, Happy and Healthy 40-50-60 And Beyond!! 38:35

2y ago38:35

38:35

Today Dr. Susan features an interview with Brad Carlson, a Certified Life Coach, Spiritual Practitioner, Author and Speaker. Brad guides others on a journey of self discovery into becoming fit, happy and healthy based on what works for them and their own interpretations of being fit, happy and healthy. He is also the creator of the Mindstrong Minds…

1
Accepting Ourselves -Inside And Out with Dana Skaggs 41:49

2y ago41:49

41:49

Today Dr. Susan tackles the psychological effects of "AGING" with Psychotherapist Dana Skaggs. Dana has been in private practise for 14 years specializing in anxiety and adjustment issues along with Trauma work. Dana has been called the "Boundaries Queen" because she is very adept at helping people understand how their lack of healthy boundaries ar…

1
The Loving Power Of Your SOUL with Phillip Mountrose 43:10

2y ago43:10

43:10

Pioneers and Innovators in the realms of spiritual growth and healing, Phillip Mountrose and his wife and partner Jane are holistic coaches, energy healers and authors of many books including Getting Thru To Your Emotions With EFT, Getting Thru To Your Soul and the Ultimate Paradigm Shift. Their latest book is The Loving Power Of Your SOUL- A Guide…

1
Ayurvedic Herbs And Health Strategies Made EASY with Tamara Hiller 34:58

2y ago34:58

34:58

On today's episode Professional Herbalist, Tamara Hiller introduces Dr. Susan to ayurvedic herbs that can be used in 5 categories as prevention or treatment: 1)Anti-Aging Herbs 2)Maintain Health- Immunity 3)Balance Hormones 4)Maintain and build Energy-prevent Adrenal Fatigue and improve SLEEP 5)Digestive Issues Tamara Hiller is a licensed midwife a…

1
How Perfectionism Can Rule Your Life with Dr. Traci Nicole Smith 36:02

2y ago36:02

36:02

"Like a weed, perfectionism grows into an overpowering force that steals nutrients from your source, damaging it's vibrancy. Even if you pull up the weeds by the roots, they will return unless you address the cause of why the weeds grew" These are the words of Dr. Traci Nicole Smith, who is a Conscious Driven Living Coach, empowering others to embo…

1
The Four Doorways To Conscious Living with Indra Rinzler 31:14

2y ago31:14

31:14

Indra Rinzler has been studying and sharing vedic astrology and spirituality for 45 years. He also teaches Enneagram of Personality. He uses these modalities in Life Readings he offers to clients both here and in India. The focus of his life is to help people "Wake Up" to who they really are- to Live beyond stories and suffering and search for inne…

1
Take A Risk- Live Your Passion with Jenny Toh 26:46

2y ago26:46

26:46

Jenny Toh was a successful corporate lawyer in Singapore, the U.K. and Malaysia for almost three decades, but took a huge risk and followed her passion to practise Positive Intelligence methodology in her coaching and founded River Life Coaching helping others to find Their Passion and take the steps towards manifesting the life of their dreams. Je…

1
How To Overcome Chronic Pain Without Medication with Dawn Cady 46:47

2y ago46:47

46:47

Today I am introducing a fascinating woman by the name of Dawn Cady. Dawn is a Holistic Certified Specialist, Multi-Award Winning Pain Expert, Australia's Premier Pain Freedom Coach and Founder and owner of Alleviate Pain Inc. Having struggled with debilitating illness for over 30 years, Dawn healed herself and learned to walk again. She has develo…

1
Food As Medicine with Ramona Fasula 40:26

2y ago40:26

40:26

What are some of the Top Superfoods we need to eat to keep us young and healthy?? Today, my guest is Ramona Fasula is here to answer that question, and much much more... Ramona is a nationally recognized natural health expert, published author and disease management and prevention specialist. As a graduate of the prestigious institute for Integrati…

1
Parasites 101- Everything You NEED To Know with Rachel Kalmar 33:45

2y ago33:45

33:45

Today we are tackling a topic that I never thought I would be discussing, but is becoming a predominant gastrointestinal issue -and that is Parasites! Yes, those nasty critters that can cause severe long lasting issues and most people are unaware that they even have them! Dr. Susan is welcoming Rachel Kalmar to the podcast to take her through the A…

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