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Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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STCfit are online coaches who provide a premium training and nutrition coaching service, for lifters who are sick of generic PDF programs.
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Welcome to "Life Barbells & BS," where we dive deep into the multifaceted realm of fitness, exploring topics ranging from weightlifting techniques to the psychology of motivation, from debunking nutritional myths to decoding the latest trends in exercise science. Our goal? To equip you with the knowledge, tools, and inspiration to smash your fitness goals and lead a more vibrant life.
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I explore GROWTH. Personal growth and development and business growth. I'll be documenting the journey of both what it takes to become a better human and how to grow a business that focuses on the improving the lives of others.
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Three siblings talking about our coffee and CrossFit way of life.
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Join host Leanne Knox for an in-depth look at the stories behind the barbell, lifting and life. We give you the tools and resources and chat with the leading experts to help you build physical and mental fortitude for whatever stage of life you're at. Tune in every Saturday at 7 AM AEST and prepare to be Up Lifted.
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The Life Beside Christ podcast was started to help spread the Word of God and the love of Jesus to people who are young in their faith or curious about christianity and need a place to start. Follow along the discussions and learning with your hosts of two brothers and close friend; Brady Hays, Carter Hays, and Levi Parkevich.
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Are you a guy 40+ (or near 40) looking to Live Leaner I Stronger I Longer I Better? Welcome to Barbells To Buddhas. Hosted by Mens Body Transformation coach Ror Alexander, join him as he shares his 25+ years of fitness and health knowledge, with the wisdom and experiences he discovered traveling all throughout Asia and India during his late 30s and 40s. Train Smarter! Eat Better! Experience the world! Check off those bucket list dreams! Train | Travel | Try New S#it Book your FREE "First 10 ...
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Coach Travis Mash talks with industry experts about all things concerning strength - from coaching to programming to technique... from weightlifting to powerlifting to athletic performance.
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Podcast by Jeff Heidelberg
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Linchpin Conversations is a podcast covering health, fitness, personal development and random musings regarding life.
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Fresh out of high school Tyler may interviewing, talking, and joining in on thoughts that are intensely politically incorrect and involve life and lifting and special guests
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Welcome to Doing Work the business, workout, pro-wrestling and life podcast from Bent Barbell Club.
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Where Strength and Nourishment Collide! A non-conventional approach to health and fitness, your host Kelsey Albers dives into what it means to be strong and nourished. Fueled by her own passion and expectation to live a better life, she hosts experts in the wellness field to discuss a wide range of topics, all looping back to the basic desire to be better. A division of Ignite. Nourish. Thrive. LLC.
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Guys talking about the truth. Real life issues addressed for what they are. Hear from selective individuals about the walk of young adults. Cover art photo by http://www.instagram.com/victorpfreitas
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Mike "Silent Mike" Farr and Jim McDonald are entrepreneurs (lifestyle apparel company and a barbell gym) and veteran podcasters. In every episode, they try to answer a single question. Any question is fair game, but most involve health, fitness, nutrition, mental health, culture…even sex. They examine common misconceptions and then try to get to the correct answer -- often with the help of subject matter experts. They walk away with a better sense of the facts…and so do you. Full episodes ev ...
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A couple of guys enjoying and discussing the finer things in life, bourbon and lifting heavy. We'll talk about everything related to lifting in performance as well as our new favorite bourbons we're into. Check it out for great information and insight and some entertainment along the way. Support this podcast: https://podcasters.spotify.com/pod/show/barbellsnbourbon/support
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The official podcast of Nela Crossfit Eagle Rock, in Los Angeles. More than just Crossfit and workouts, we dive into everything you need to live a healthy lifestyle.
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A podcast about fitness, business, and life hosted by Kevin Warren and Justin Ochoa. Kevin and Justin are both strength coaches in their late 20's, driven to educate and inspire people to live a healthy life. The guys share tips to help people prosper both in and outside of the gym, and regularly bring on guests who are leaders in the fitness industry.
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Barbells, Bolts and Bourbon is a podcast that brings to light principles that we already know and translates them to wellness and wealth in our nation. The show is hosted by Joe Moore, who interviews guests who have found success through training, building, and enjoying life.
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Lex Griffin (YouTuber/Content Creator) and Mr. Lewis (Owner of Black Country Barbell Gym) cover everything from Everyday Life and Training to Motivation and Mindset Hacks ... PLUS Rum/Whiskey and Embarrassing Stories!
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Welcome to ”Life Unscripted,” the raw and imperfect podcast, just how life is. Listen to real life stories from professionals, in their fields, to self educated people who have learnt about themselves and are still continuing to learn. I love learning about people and listening to the progress they have made and what works for them. Maybe you can take something they do and apply it to yourself and see if it makes a change. Thankyou for your support and enjoy
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The LIMBITLESS Podcast is centered around exactly that, being LIMBITLESS. Hunting, fishing, fitness, nutrition, adventure, disabilities. What may be covered during the LIMBITLESS Podcast will be well, limitless. Host, Aaron Ritter, is the founder and CEO of LIMB-itless Outdoors, avid-outdoorsman and a US Navy combat veteran and lower-limb amputee. Join Aaron and his many guests as they conquer obstacles in life and the outdoors. Be LIMBITLESS
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Thank you for loving us!
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Brothers Nick and Stephen Wiley invite you to The Working Man's Weightlifting Show, a relatable podcast for ordinary people who are committed to realistically incorporating health and fitness into their already busy lives. In an industry crowded by flashy aesthetics, photo-shopped abs, full-time camera crews, and misleading marketing, Nick and Stephen leverage their combined 26+ years of weightlifting experience to help clear the air on everyday fitness issues. Common discussion topics inclu ...
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Your Permission to Pause podcast brings inspiration, wisdom and candid conversations loaded with humour and advice that will support female leaders to rethink how they approach leadership and life. In this podcast you will hear real stories that have fuelled Jo’s growth as well as themes that have emerged from her work in the leadership field. As a self-confessed ‘work in progress’ Jo keeps her content real and accessible by bringing you up front conversations where she and her guests share ...
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Welcome to Barbells & Motherhood with host Juliann Balley, owner of Motherhood Barbell, Pregnancy & Postpartum Athleticism Coach, CrossFit Level 1, and mom of 3. On this podcast, we discuss all things pre/postnatal exercise, bust common myths (such as don't lift more than 20lbs), educate about core + pelvic health, and explore all facets of motherhood. If you're a pregnant or postpartum mom that likes to throw around barbells, wants to learn more about your pelvic floor and core, and looking ...
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The Barbell Voodoo Podcast is a Nashville based podcast centered on people's stories of fitness and health. It's hosted by Jacob Fasig who has seen what amazing life change can happen when you choose to prioritize fitness and health. We tell people's stories and we hope to pass on great information that you can use as you continue your journey of health and wellness. Although we talk A LOT about CrossFit, we do cover other areas of fitness. Come check us out! If you or someone you know has a ...
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3 SHOWS EACH WEEK - Tales of the Strange and Unexplained Mysteries with a History Weekly Strange News Cristina Gomez presents lively shows focused on the topics of UFOs, Strange Places, and many aspects of the Paranormal & Supernatural. "I'm seeking answers to the big mysteries, and the nature of reality. Are we alone in the Universe..? Is there life after death..? Are there other dimensions that co-exist alongside ours..? Is our world being visited by non-human intelligences..? Are the hist ...
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In a community of likeminded individuals in the firearms, and self-protection industry, Evolution Security instructors Eric Davis, Brian Schilt and Aaron Davis believe in a renaissance approach and philosophy. Focusing on teaching, educating, and informing everyday people on the path of defense and health. You will hear case studies on the judicious use of force and statistics that are far too often ignored by the mainstream media. There will be a heavy emphasis on personal accountability, f ...
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Kathryn Bruni-Young grew up in the yoga community and has been teaching for over a decade. Inspired by her own life’s journey and a passion for helping all people feel more capable and confident in their bodies, Kathryn created Mindful Strength, a method that synthesizes mindfulness, strength training, yoga, movement, mobility, and body acceptance, to inform a well-rounded, embodied practice. This podcast is dedicated to sharing knowledge and fostering curiosity. Kathryn's conversations with ...
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A Podcast Designed to Bridge the Gap Between Macros, Metabolism, and Functional Medicine. Here we focus on translating complex concepts into leverage for your health, fitness, and nutrition goals with a special emphasis on content for coaches & health professionals. Sam Miller is a best-selling author in the field of nutrition and metabolism has more than 15 years of experience as a health, fitness, and nutrition coach. His programs help coaches and health professionals improve their clients ...
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How will you leave your Legacy? What will you be remembered for? Join Joel Smith & Ken Johnson for business, fitness, life experience and other related topics of conversation. Guests will visit frequently and give their stories both on and off the platform, in and out of business, and much more. Sponsored by: Legacy Ammonia www.legacyammonia.com Earned Not Given Barbell www.engbarbell.com
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Join us each week as we discuss a variety of strategies for being awesome at life. We'll share what we're leaning on our own pursuit of self-mastery and lifestyle design in the areas of physical, mental, and emotional health.
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Coach Paul & Coach Ryan at Resilient Training Lab hope to spread knowledge about the many benefits of the barbell and help change the current landscape of the fitness industry.At Resilient Training Lab, we believe everyone is capable of amazing things. Our mission is to help you discover everything you are truly capable of. We believe that strength training is the foundation to overall well-being and longevity and want to help you learn the many lessons the iron has to teach. The benefits of ...
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If you're gonna learn about money, it should at least be entertaining. Two average guys talk about Bitcoin and how it applies to pretty much every aspect of life in this "everyman"-style podcast.
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Rdella Training : The Strength & Performance Podcast
Scott Iardella MPT, CSCS: Author, Coach, Athlete
The Rdella Training® Podcast is brought to you each week by Scott Iardella, Author of The Edge of Strength. The Rdella Training Podcast is a weekly professional podcast dedicated to helping people of all levels train smarter, improve performance, and discover the best version of themselves through a foundation of strength. An innovative strength & performance podcast for today's serious fitness enthusiast. High-quality content, expert interviews, and unconventional topics to get results. Lea ...
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Getting in shape doesn’t have to be so intense and complicated. So many people get consumed by trying to do every new crash diet, detox, and extreme workout, none of which are sustainable or enjoyable! We’re here to help make fitness fit into your life, rather than take over your life!
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Hacker Practice teaches us about business and life with hackers, marketers, engineers, and entrepreneurs. We talk about strategies for success, risk mitigation, and philosophies of life.
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If you love the health and fitness YouTube show, Live Lean TV, you're also going to love the Live Lean TV Podcast. Lets be real, some people just don't have the time to watch the show on YouTube, so we now upload the audio version of the Live Lean TV episodes, as well as new exclusive audio to this podcast. In addition to the episodes covering specific nutrition and fitness tips, you'll also hear our Motivation Minute series, and our #AskLiveLeanTV show. This is the show where husband and wi ...
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Getting started in fitness, especially if you haven’t been in the gym or worked out before, is a daunting task. We developed this podcast to help listeners get strong, stay strong, and enjoy what life has to offer. We discuss the why and how of strength, nutrition, and health, so people can be better versions of themselves, for a lifetime. Check us out @coachkylechen and @samk_strength on Twitter.
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No editing. No filters. No agendas. Just curious and candid conversations with those, in pursuit of more. Follow us on IG: @curiousandcandidpodcast Holistic training & nutrition coaching: awakentrainingandnutrition.com
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Hosted by entrepreneur and lifelong high performer, Dr. Josh Funk, this podcast dives deep into the challenges, strategies and mindset of highly successful people in the world around you. We hope that the information and perspective gained from listening will give you the “Hand Up” that you are looking for to reach your goals, and perform for life.
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Kandace Hudspeth is a lifelong fitness enthusiast with a passion for inspiring you to wholeheartedly pursue your best self in the office and in the gym. This podcast is for anyone looking to elevate their thinking, find new levels of happiness, and design the life they love. Join Kandace for impactful conversations, power thoughts, and a megadose of health and wellness minded lifestyle tips to build your strength in and out of the gym.
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Please join us each week to learn about the secrets of world class performance and how to improve your game while living a virtuous life! Learn to "double" your talents from this 30-minute mix of pro-athlete interviews, practical-detailed sports performance enhancement tips, great music and much more. The Playing With Fire podcast is hosted by Dr. Bill Thierfelder, the 6ft. 8in. President of Belmont Abbey College. As a former two-time All-American and NCAA Division I coach, he clearly knows ...
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The THIRST For More Podcast is designed to help provide insight and knowledge for the strength and conditioning, sports performance, personal training, online training, gym ownership, and health and fitness professionals. Host, Brandon Smitley, reaches out to various professionals in the industry and sits down with them to chat about becoming a better coach, how to improve athletic performance, improving communication, ideas for marketing and brand recognition, and general information on jus ...
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Make Today Count: Law of Intentionality: Who is Kaytie Grubbs?
1:04:44
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Connect with us! Who is Kaytie Grubbs? An inspirational story of how she went from broken to a badass entrepreneur by living life with intention, hard work and a dedication to personal growth and development. This is a story you don't want to miss!!! Facebook: https://www.facebook.com/mkgrubb https://www.facebook.com/profile.php?id=61553820440753 h…
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Balancing Barbells and Beliefs | Ft. STG Fitness
1:16:27
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What happens when faith and fitness intertwine? This episode of our podcast brings you the journeys of Grant Argyilan and Jesse Worden from STG Fitness. From their beginnings at Illinois College to becoming prominent figures in the fitness community, Grant and Jesse share their inspiring story of creating Strength Through God. Learn about the chall…
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Ep 110 - Applying athlete mentality to your life, ft. Adrian Brown (Grounded Strength)
1:16:42
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Adrian from Grounded Strength discusses with Ben all things bodybuilding mentality, powerlifting mentality, and applications to help you in everyday life. Adrian: Instagram This week's topics: 1. How we text / speak has changed 13:01 2. We still get imposter syndrome 23:50 3. The obsession with video games 31:06 4. Applying sporting mindset to real…
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16 | Unlocking Athletic Potential with Nutrition: Insights from Amie Farmer
1:16:37
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Send us a Text Message. How can the power of nutrition elevate your athletic performance? Join us as we unpack this crucial topic with Amie Farmer, the head dietitian and owner of Target Nutrition and Physique Science. Amie’s journey from initial skepticism to becoming a leading expert in sports nutrition is nothing short of inspiring. She shares h…
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UFOs and Disappearances at Crater Lake
1:00:52
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To see the VIDEO and SLIDESHOW of this episode, click or copy link - https://youtu.be/P8SBrDVsyto - In this Episode of Mysteries with a History, we will explore the shocking cases of mysterious disappearances, UFO sightings, Encounters with Ghosts, Native American Legends, and other bizarre mysteries about Crater Lake in Oregon. Crater Lake in Oreg…
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Levi is a husband, a father & a Linchpin member. He has been doing CrossFit since 2014 & joined Linchpin in 2020. Over the last 10 years life has presented several challenges to his family, including serious health issues one of his daughters faced. This caused many starts & stops during his fitness journey. Levi discusses these things & much more.…
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Prioritize Thinking! - Coaching Success - #568
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Learn how to prioritize thinking. Take time to improve your approach to those most important pursuits and aspects of your life. Prioritize Thinking: The Importance of Thinking Taking time out to think matters. Why? As Matt has discussed in recent podcasts, and his his upcoming book Undoing Urgency, we need to set up habits and systems in our life t…
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S 694: Q&A: Overdoing Supplementation and Plan B Side Effect Considerations
19:38
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Bringing back a Q&A style episode for you in today's episode and wanted to cover two specific questions I received from you all. Specifically, we'll be covering whether or not you can overdo it when it comes to supplementation, what I would recommend as far as micronutrients to be mindful of, and ending with a women's health question around Plan B …
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121: Real Estate Investing as a Non-Real Estate Entrepreneur
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Episode Description Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes [00:00:30] Introduction to real estate investing for non-real estate focused entrepreneurs. [00:01:30] Overview of my real estate investment strategy and mentorship experiences. [00:02:30] Advice on financial readiness for real estate investing. [00:03:3…
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Strangest News of the Week #108 - DoE has UAP UFO Protocols
32:23
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To see the VIDEO and SLIDESHOW of this episode, click or copy link - http://youtu.be/3gNfJJkPjs0 The NEW CHANNEL - https://www.youtube.com/@Factsophical?sub_confirmation=1 ❤️ EXCLUSIVE FREE MERCH INCLUDED & BEHIND-THE-SCENES ONLY FOR MY SUPPORTERS ON PATREON ➔ https://www.patreon.com/paradigm_shifts/membership Episode 108 of Strangest News of the W…
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Episode 13: Nick the Great Goes East Coast
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Nick the Great visits LIMB-itless Outdoors proper and spends 5 days enjoying a liberating vacation over the 4th of July holiday. Amongst the many activities experienced during the visit, Nick was introduced to the world of the eastern whitetail, more specifically "mock scrape-ology". Nick has some experience pursing blacktail deer and roosevelt elk…
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Thirty-nine years after Rocky, and nine years after the last Rocky sequel, director Ryan Coogler served up a continuation/reboot of the Rocky story. This time, Balboa is not the center of the action. He reluctantly takes on the task of training Apollo Creed’s unknown love child, Adonis. Did he know about this kid before he was killed in the ring? (…
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Ep 111 - What do the hard sets mean to you?
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Ben and Jess talk about why they and their clients train, as well as educate us on Aussie cultural fashion.This week's topics: 1. Trackies, socks & 'Black & Blue' Rick 2:45 2. Capitalising on internet fame 31:04 3. Training like a bodybuilder is hard 41:12 4. Why do you personally train? 53:15 5. Why you shouldn't hire a coach 59:55 Join our commun…
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E110: The BIG Protein Mistake YOU Are Still Making
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The BIG PROTEIN MISTAKE (You Keep Making) Protein. Its seems like such a simple topic. Yet there is 1 BIG MISTAKE most people (and yes you) keep making. Leaving you fat, flabby, and a dadbod that just won’t go away. ———————————————— IS IT FINALLY TIME TO DITCH YOUR DADBOD & START TO LIVE EPIC? Ror has been a mens health & body transformation coach …
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Get Beyond the Sticking Points - Beast Over Burden - #567
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Learn how to get beyond the sticking points, where failure and quitting too often arise but opportunity and long-term success await those who intelligently persevere. Get Beyond the Sticking Points: Frustration, Failure, & Quitting There is a time around 6 weeks into an attempted habit implementation, new diet, or workout routine, where people tend…
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S 693: Overrated or Underrated: Fermented Foods For Gut Health
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Are fermented foods overhyped when it comes to gut health and other health benefits or is it actually underrated? In today's episode, we'll be exploring the area of fermented foods and looking at a few evidence based studies to determine whether it is overrated or underrated. Topics include: - Overrated or Underrated: Fermented Foods - What We’ll C…
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120: Personal Brand Update...Finally getting going!
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Episode Description Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes [00:00:30] Introduction to personal brand growth strategies. [00:01:30] Reflections on previous branding thoughts and current perspective. [00:02:30] Strategic hiring: videographer and video editor. [00:03:30] The importance of quality and accountability…
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DRAGONS and Ancient Tales of the Flying Serpents
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To see the VIDEO and SLIDESHOW of this episode, click or copy link - https://youtu.be/MgsM8po1Nb4 - In this Episode of Mysteries with a History, we will explore the stories, myth, and legends regarding Dragons. Dragons have captivated human imagination for millennia, appearing in myths and legends across cultures worldwide. These awe-inspiring crea…
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250 Christine Yu: Menstrual cycle tracking and training, what we know and where we need more research
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Today we welcome award winning journalist and life long athlete Christine Yu to talk about the menstrual cycle tracking craze that we have seen in recent years. Christine will walk you through the different phases of the menstrual cycle, some of the physiological changes that happen week to week and why these fluctuations can effect our exercise. S…
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UFOs and Aliens - Special Episode - Chat and Questions
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To see the VIDEO and SLIDESHOW of this episode, click or copy link - https://youtu.be/11qVNRrtMrc - A relaxed and interactive livestream special episode; Q&A and Chat with Jimmy Church and I. Bring us your stories, ask us your questions The NEW CHANNEL - https://www.youtube.com/@Factsophical?sub_confirmation=1 ❤️ EXCLUSIVE FREE MERCH INCLUDED & BEH…
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15 | Mastering Movement for Life with Jeremy McCann
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Send us a Text Message. Unlock the secrets to advancing your fitness journey with insights from Jeremy McCann of Range of Motion Fitness. Jeremy’s story is nothing short of inspiring—transitioning from an aspiring baseball player to a fitness expert passionate about biomechanics. Discover how his personal challenges ignited a dedication to the scie…
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Buck is a husband, a father, a school teacher & a coach. He also loves barbells & has 15 different ones in his garage gym. He has been a powerlifter, a football player & gym rat over the course of his life. He tried several online programs & found a home with Linchpin. This is his story.
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S 692: The Power of The Upward Spiral & Sustaining A Positive Outlook Through Your Health Journey
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We often hear about avoiding a downward spiral and losing momentum whether it's in a health and fitness journey or owning a business but in today's episode, I want to flip that on its head. I want to share some thoughts around the idea of an upward spiral and how to sustain a positive outlook through an endeavor. Topics include: - Sustaining Your P…
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When to Embrace Urgency - Coaching Success - #566
20:35
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Learn when to embrace urgency. Typically, you want to undo urgency, but, on occasion, embrace the galvanizing energy of urgency. Check out Matt's recent interview on Right About Now with Ryan Alford: Apple Spotify YouTube When to Embrace Urgency: The Occasional, Short-Term Galvanizing Power of Urgency Woah, I thought we were about Undoing Urgency!?…
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Make Today Count: Change Your Perspective & Transform Your Life
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Connect with us! Good leadership requires a perspective shift; you must go from seeing things through your leadership lens to seeing things through the eyes of those you lead. (John Maxwell) Claudia Weidman https://www.instagram.com/gym_pro_girl/ Chris Willingham https://www.instagram.com/traintolead68/ Life Barbells & BS https://www.instagram.com/…
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Strangest News of the Week #107 - Barbell UFO and Finding a New Earth
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To see the VIDEO and SLIDESHOW of this episode, click or copy link - http://youtu.be/a4Yth_-FyfQ The NEW CHANNEL - https://www.youtube.com/@Factsophical?sub_confirmation=1 ❤️ EXCLUSIVE FREE MERCH INCLUDED & BEHIND-THE-SCENES ONLY FOR MY SUPPORTERS ON PATREON ➔ https://www.patreon.com/paradigm_shifts/membership Episode 107 of Strangest News of the W…
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S 691: Why Preventive Health is Pro Freedom (July 4th FitPro Edition)
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On this day of celebrating freedom and independence, when it comes to health, there's a practice we can all engage in that will afford us the potential for the most amount of freedom for our entire lifespan. That practice is preventive health. I'll explain this practice and why it's important to consider the future version of yourself. Topics inclu…
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Episode Description Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes [00:00:30] Introduction to the topic of fear and its universal impact. [00:01:30] Personal reflections on how fear appears in daily life and decision-making. [00:02:30] Strategies for recognizing and analyzing fear. [00:03:30] Practical tips for using fe…
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You don’t have to be wearing a pair of American flag boxing shorts to get that Rocky is a 4th of July flick (Even though it’s set in February and was released in December.) Why was Creed wearing those shorts anyway? (It was a Bicentennial gimmick.) How did this film set the template for a thousand Cinderella sports movies to come, and launched one …
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Ep. 164 - Gear and Mindset 27 - Defending Vehicles/Property - EvoSec Classes and Range Trip
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Defending vehicles (property), good or bad - negative outcomes Aaron's Grip and Stance Class AAR Eric's Range Trip with good friend Aaron venturing into Reloading Adam Scholl's "Tactical Pin" Zebra F-701 AmmoSeek.com Best Ammo for Finding Ammunition 2024 - Guns Mags Reloading | AmmoSeek.com The Tactical Professor - https://www.patreon.com/posts/goo…
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Episode 12: Brian Austin and Beast Mode Archery Challenge
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What do you get when you mix Total Archery Challenge with a Tough Mudder? The Beast Mode Archery Challenge! Hailing out of Wisconsin, The Beast Mode Archery Challenge was created by archer, hunter and fitness professional Brian Austin. Brian's dream was to incorporate his sports and fitness background and passion for big game hunting into a dynamic…
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Connect with us! Welcome to our podcast on 'Aging Well: Resistance Training for Life.' Join us as we explore the transformative power of resistance training in the journey of aging gracefully. We'll delve into the science-backed benefits of strength exercises, discuss practical tips for integrating resistance training into your routine, and share i…
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Ep 07: How Setting Boundaries Can Supercharge Your Success
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In today's episode, we're delving into a critical topic for personal and professional growth: the power of boundaries. We'll explore what boundaries are, why they matter, and the unique challenges women face when setting them. Plus, I'll provide practical tips and a helpful acronym, FREEDOM, to guide you in establishing and maintaining effective bo…
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S 690: Unpacking The Truth Around GLP-1 Probiotics and Implications On Gut Health
21:17
21:17
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You've probably heard of Ozempic or GLP-1's but have you heard of GLP-1 probiotics? In today's episode, we're going to break down the role and benefits of probiotics, how GLP-1 probiotics stack up, why the marketing is way ahead of the studies and data, and more. Topics include: - GLP-1 Probiotics? - Targeted Ads - The Mucus Layer of The Gut - Good…
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Uncomfortable Truths - Beast Over Burden - #565
33:18
33:18
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How do we confront uncomfortable truths about ourselves, not get bogged down in negativity, and move toward our goals. Uncomfortable Truths: Coming to Terms with Your Shortcomings You set a goal. Inherent is this is that you do not like what you are doing now. Something must change. You have probably intertwined your identity with the actions that …
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118: How to Become More Memorable (and sell more things)
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Episode Description Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes [00:00:30] Introduction to the power of storytelling in personal and business contexts. [00:01:30] A personal anecdote illustrating the memorable impact of storytelling. [00:02:30] Daily reflections on the importance of storytelling in effective communic…
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Evolution of Linchpin programming. | Coming back from an injury. | Building grip strength. | The story behind "Broken Frog". | Tips for new parents trying to stay fit. | Are you "cheating" on workouts? | Linchpin's origin story. | Who programs the VNR workouts? | btwb fitness level. | What gains can you expect from Linchpin?…
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E109: How To Get LEAN By The End of THIS Summer
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GET LEAN BY THE END OF THIS SUMMER // Yes You Still Can It may be very late June, BUT there is still time to get lean and fit by this summer (at least the end of it) IF you start to do ALL this today. ———————————————— IS IT FINALLY TIME TO DITCH YOUR DADBOD & START TO LIVE EPIC? Ror has been a mens health & body transformation coach for 25+ years, …
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14 | Empower Your Lifting with Megan Pomarensky
41:18
41:18
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Send us a Text Message. What if addressing your mindset could transform your physical recovery journey? This episode promises to equip you with insights and strategies that could change the way you approach rehabilitation forever. We are thrilled to welcome Megan Pomerensky, a certified athletic therapist and Functional Strength and Vinyasa Yoga In…
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Marcus M. is a firefighter in Norway. He has been a member of Linchpin since 2018. This year for "Murph" he decided to do a 42.2 km run, 1000 pull-ups, 2000 push-ups, 3000 air squats & another 42.2 km run. (42.2 km is a full marathon) This took him 27 hours & 50 minutes. This is his story.
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How to get started as a trainer? w/Jacob Ross | One Good Question
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9:48
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Most of our friends in the industry who have trained both high-level athletes and gen pop clients don’t have the depth of experience of our guest, Jacob Ross. We asked him of this take on the question, “What should I do to get started as a personal trainer?” Jacob shares how he got started and the things he did along the way to continue to improve.…
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When Important Becomes Urgent - Coaching Success - #564
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27:59
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When important becomes urgent, clear your plate, and address the important (because, by definition, it's important). When Important Becomes Urgent: Faith, Family, Fitness Those things that are important but not urgent, such as family, health, and religion, can become urgent when unattended to (or minimally attended to) long enough. You find yoursel…
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S 689: The Reality of Building a Service Based Online Health & Nutrition Business & What The Guru's Aren't Telling You
17:06
17:06
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Despite that Instagram ad you've seen recently about how easy it is to start and scale an online fitness & nutrition business, the reality is very different. It's one of the hardest things in reality and in this episode, I want to explain why using an analogy of a fine dining experience. This isn't to say you shouldn't try and fully commit to it bu…
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Episode Description Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes [00:00:30] Introduction to brain exercise and its impact on cognitive performance. [00:01:30] Personal story on the transformative power of brain exercise. [00:02:30] Daily routines that incorporate brain exercise for optimal mental health. [00:03:30] Ho…
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Make Today Count with Coach Chris: Law of Connection
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29:44
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Connect with us! Welcome to another insightful episode of "Make Today Count with Coach Chris"! In this episode, Coach Chris dives deep into John Maxwell's renowned Law of Connection, focusing on the art and science of building meaningful connections with people. Connecting with others is not just a skill but a fundamental aspect of personal and pro…
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Ep 06: The Importance of Building Strong Communities for Female Leaders
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27:50
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In today's episode, we're talking about support groups, communities, and networks that can help to foster leadership success and personal well-being. I'm also exploring the unique challenges women face in leadership, from imposter syndrome to work-life balance, and discuss how building intentional, supportive communities can be foundational for res…
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It’s been way, way too long since we connected here with our good buddy, Jacob Ross. He’s headed to Paris with the South Sudan Olympic Basketball team for the 2024 Olympics. We chat about how that all came together, his work with the NGO Matter, what it’s like opening a gym with Tom Kallas, and why he’s training like a bodybuilder now. You can (and…
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