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Are you ready to take control of your home and your life? You are in the right place! Clutterbug shares home organizing tips, tricks and advice to help you kick clutter to the curb for good. This podcast is pure motivation and inspiration, with simple and real-life tips for improving your home and transforming your entire life. Cas provides her expertise as the host of HGTV’s Hot Mess House, through her YouTube channel Clutterbug, and in her best-selling books. Join Cas‘ top top-rated podcas ...
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Mayim Bialik’s Breakdown is a quirky, informative, and interactive podcast breaking down the myths and misunderstandings about mental health and emotional well-being. Neuroscientist Mayim Bialik combines her academic background with vast personal experience to provide listeners with valuable practical advice focusing on removing the stigma surrounding mental health and encouraging an understanding of the mind-body connection. Nothing is off limits as Mayim breaks it down with an amazing coll ...
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Start taking immediate control of your mind, life, business & fitness. Award-winning fitness & weight loss authority, Speaker, Coach and Internationally Published Author, Robb Evans shows those seeking transformation in their life how to increase mental toughness using his most effective strategies, tools, & techniques for mastering mindset & body. By being mentally tough with an abundance of health & energy you can achieve more in all areas of your life. For more than 33 years, Robb has bee ...
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The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted's clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers. He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose we ...
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Optimise Your Body with Martin Silva

Optimise Your Body with Martin Silva

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Hosted by Transformation Coach and Ex-Pro Physique Competitor- Martin Silva. Nutrition. Training. Lifestyle. Mindset. Martin is a true health guru. With a focus on nutrition and the best foods that we can be eating to maintain optimum health. Find out how Martin's life changed when he put health before aesthetics with a clean diet and more of a balanced lifestyle. Martin has interviewed some world-renowned guests on his podcast. If you're looking to level up your body and mindset, this podca ...
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The Synergetic Play Therapy Institute's “Lessons From the Playroom” Podcasts are a series of recorded podcasts designed to help therapists understand the little lessons that kids teach us that make a big difference in the play therapy process. Our podcast host, Lisa Dion, LPC, RPT-S, is an innovative and inspiring teacher and pioneer in play therapy. She founder and President of the Synergetic Play Therapy Institute and the creator of Synergetic Play Therapy, a cutting-edge model of play the ...
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Welcome to "Men of Influence: Transformation Through Mentor Relationships," where we guide Christian men on a journey of growth and empowerment. Join us as we dive into the depths of faith, family, fitness, and finances, navigating the challenges and triumphs of life alongside dedicated mentors. This podcast is for Christian men seeking mentorship to elevate every aspect of their lives, from spiritual fulfillment to financial stability. Our aim is to lead them from mere existence to a life f ...
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True, lasting healing is a transformative journey of mind, body and spirit. This podcast is for people who are willing to take full responsibility for what that requires. If you are ready to take that journey and meet yourself for the first time, let's get started.
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Messages of Hope

Mind Body Spirit.fm

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If you wonder about life after death or wish you could communicate with loved ones who have passed, hear Suzanne Giesemann—a former Navy commander turned medium—share real evidence from the spirit world. Learn her tools for living a more conscious and purposeful life as we connect with the greater reality. Want to know more about Suzanne's own story and her understanding of reincarnation? Take a look.
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Growth tips and deep conversations with successful leaders on life, career and business. Guest profiles include: CEOs, business owners, professional athletes, psychologists, educators, authors, global keynote speakers, coaches and many more. Hello, I’m Aaron! I’m a mid-career professional with guilt turned motivational speaker, writer and podcaster. I help people to find strength in times of darkness and build a purposeful life that they love! I hope you enjoy the next conversation.
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Fitness & Sushi

Tony & Deanna Schober

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Your Ideal Body isn’t dictated by superficial beauty standards. Nor does it have anything to do with changing your body so you’ll feel accepted by others or deemed beautiful and worthy by society. Your Ideal Body isn’t even a what - it’s a when. It’s the body you’re in when you’re no longer obsessing over your food and body. It’s when you’re comfortable and confident in your own skin. And it’s when you’re living your full life experience without fear of judgement from others or from yourself ...
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In this podcast we discuss all things nutrition, training, mindset, and life. After listening to each episode, you‘ll be able to walk away with clear takeaways to help you excel in your journey of fitness and life.
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Truth Transforms

Mind Body Spirit.fm

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Find the Truth within yourself that heals, reveals, guides, and transforms. Host Gaylon McDowell focuses on the practical aspects of New Thought teachings, starting with forgiveness, spiritual healing, prosperity, and living a life of freedom and self-expression. Deeper aspects range from meditation and mind power to metaphysical Bible interpretation.
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Soul Rising & Mindful Mastery: The Secrets of Unlocking Mind-Body-Soul Transformation" is a podcast that explores the profound connection between the mind, body, and soul, offering insights and strategies for achieving holistic transformation through mindfulness and self-discovery. The episodes delve into the secrets of unlocking one's full potential and fostering a deeper understanding of the interconnected elements that contribute to personal growth and well-being.
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The Understanding Body Matters podcast helps those impacted by eating disorders to understand more about the conditions and be inspired towards recovery. Developed by psychologists with significant experience providing treatment for eating and dieting disorders, body image issues and problematic exercise, the podcast provides reputable and reliable information. Hear from a range of speakers – including industry leaders and advocates, mental health experts and stories of hope from those who h ...
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NU-Birth Fitness Podcast

Shiloh Bryant & Lina Bryant

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Join Shiloh and Dani Bryant on the NU-Birth Fitness Podcast, where we empower moms to transform lives and change the world with expert fitness guidance, inspiring stories, and practical tips for a healthier, happier you. Embrace personal transformation and embark on a journey of strength, wellness, and unstoppable confidence, nurturing your mind, body, and soul.
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Container Gardening Made Easy shows beginners how to transform small spaces (yards, patios, and decks) into nourishing spaces. Grow your own herbs and veggies, cook what you love eating, and nourish your body and soul. Let’s grow and cook goodness one container at a time.
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Mari Llewellyn is the transformation queen. Since 2018, Mari has been on an evolving journey with all things health and wellness. Inspired by her own pursuit of wellness, Mari is diving deeper into topics such as optimal living, nutrition, exercise, longevity, mental health, childhood trauma, relationships, and more. Radical honesty, goal-setting, and self-discipline all helped Mari transform and finally feel at home in her body. But Pursuit of Wellness is really about working from the insid ...
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Here at Generation Elevation we are committed to bringing you the most inspiring guests who will share their stories, wisdom and advice to help you progress closer to living a life of your own terms rather than living a life by default. Host Elise Riley, former PT, now motivational speaker, is creating a conscious connected community which inspires transformation and energetic ascension of the mind, body and soul.
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The Erotic Liberation Podcast Conversations to share and celebrate our erotic selves so we can activate, reclaim, and heal erotic power as a pathway to aliveness and personal transformation. Brought to you by the Body Electric School
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Strap yourself in ... we will reveal all those burning questions you have about aesthetic procedures. Your host - Trish Hammond is a beauty addict from Byron Bay, Trish lets it all hang out and hides nothing. From her weight loss journey to her vaginal rejuvenation Trish is a wealth of knowledge. Trish believes every human deserves to feel confident, free from inhibitions and fear. We can’t be lucky enough to have a balance, calm, cool and collected Trish because life just isn’t that easy. S ...
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Soul Explorers Podcast

Gary Langley and Sally Taylor

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Gary Langley and Sally Taylor interview guests on topics of the afterlife, the soul, consciousness, and the nature of reality. Conversations explore what can be experienced and known about conscious awareness and identity beyond the physical 3D world.
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This is a podcast about all things health and fitness including competitive body building, how to attain and sustain a great physique through body transformation programmes. Lifestyle and mindset topics to help you navigate through all the jargon that comes with gym training
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🇹🇭 Podcast about People in Thailand We keep it simple and discuss 3 MAIN Points: 1. What did you do before Thailand? 2. What brought you to Thailand? 3. What are you doing in Thailand? 🍄 Subscribe to this channel for New Podcasts EVERY TUESDAY 🛥️OUR SPONSOR ▸ 5 STAR MARINE INSTAGRAM | https://www.instagram.com/5starmarinephuket/ ▸ 5 STAR MARINE WEBSITE | https://5starmarinephuket.com/
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Let Exercise Coach co-founder Brian Cygan and franchisee Amy Hudson help you navigate your health and fitness with research-backed, easy-to-understand information to transform your body. See why just two 20-minute workouts a week is all it takes to rebuild your strength and keep you pain-free!
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Conversations around sexuality, psychedelics, trauma, shame, acceptance, and loving self kindness. How can we bravely co-create safe-enough spaces for our erotic and ecstatic selves to emerge and flourish? - www.rachealcharlie.com - If you wish to support my podcast, you can Buy Me a Cup of Coffe here: https://www.buymeacoffee.com/rachealcharlie
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”Collitalks Transformative Conversations” invites listeners of all backgrounds on a riveting bi-weekly journey, celebrating the resilience, wisdom, and transformative power found within each of us. Led by the dynamic and insightful Colli, this podcast serves as a beacon of personal growth, empowerment, and profound discovery for all.Prepare to navigate life’s twists and turns as we fearlessly delve into the human experience, guided by Colli’s magnetic presence and thought-provoking insights. ...
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The Mind-Body Podcast, your Rebellious podcast about a strong body, calm mind, healing and fully living. Each episode is 20-30 minutes long and is centered around the power of self-care, healing, transformation and living authentically and rebelliously. Each conversation is friendly, casual and fun with dynamic and inspirational guests and aims to bring awareness, food for thought, practical advice and motivation to live life fully rather than exist on the hamster wheel.
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It’s time to choose you! The Choose You podcast is hosted by Jessica “Rockstar” Thompson. Jessica is a Veteran of the United States Air Force, a successful entrepreneur, mother, and all-around Rockstar. This podcast is dedicated to helping you improve your whole-body wellness which includes mental, physical, and emotional health. If you’re a busy mom over the age of 40 looking to lose weight, receive workout tips, get meal prep help, or just improve your overall quality of life, this is the ...
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Welcome to 'Dots In Spacetime' where we explore connections through and surrounding our existence. Join the host, Zaje', as we explore the journey of spiritual enlightenment and inner transformation individually and together. We talk about interesting current events, personal stories, scientific discoveries, spiritual insights, visualization, manifesting, synchronicities and everything else that inspires us to transcend the ego, experience divine love, and recognize the interconnectedness of ...
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Conversations with artists about how becoming a parent transforms their life and work. From loss to creative reinvention, their stories reveal the complex and unique transformation career artists go through in parenthood. Hosted by Jess Wainer, RISD alumni, glass artist and lighting designer, turned solo parent and late-night storyteller.
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The ultimate podcast for vegan fitness enthusiasts! Hosted by vegan coaches of over 15 years, Dani Taylor and Giacomo Marchese, this show dives deep into the world of vegan bodybuilding, strength training, and nutrition. With expert advice, science-based insights, and real-life experiences, the Vegan Proteins Team helps you navigate your fitness journey while debunking myths and providing actionable tips. Whether you're a seasoned athlete or just starting out, Muscle by Brussels Radio is you ...
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Time to Transform is designed for Christians to get the practical support and tools you need to build your spiritual, mental, and physical well-being. So you’ll have the knowledge to prevent or reverse lifestyle diseases like…obesity, depression, and heart disease...and lead the best life that God intended for you to have. This is the resource you’ve always been looking for to guide you on your journey to health and wholeness based on evidence-based lifestyle medicine and God’s word. Hosted ...
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What Drives You, with over 70 million downloads and 1,350 episodes, gets to the root causes of personal transformation. Join elite athlete, personal development guide, serial entrepreneur, author, and father of nine Kevin Miller as he conducts deep dives with our world's greatest transformational luminaries to gain clarity on what we want and our motives for wanting it. This brings us into alignment so we can drive further and faster with less effort, and most importantly, enjoy the ride on ...
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Tired of diets? Obsessed with your weight, but not losing any? Let me show you how to transform your body by transforming your mind. This is an ”inside-out” approach to mastering your weight and health for the rest of your life. My name is Jim Katsoulis. I’m a Master Hypnotist, Neuro-Linguistic Programming Trainer and Creator of the Program Yourself Method, which I used to drop 50 pounds (and keep off for 29 years). ➜ FREE Custom Weight Loss Hypnosis Session 👇 https://ProgramYourselfThin.com ...
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The Grit2Greatness Podcast empowers listeners to overcome obstacles, break through barriers, and achieve ultimate success! Through personal stories, reflection, and mindset coaching, I present techniques and strategies to help you on your transformation journey. I believe everyone deserves the opportunity to transcend their limits and thrive. Get ready to uncover the power within you and unleash your full potential!
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Hosted by Gary Fox - The Entrepreneur Experiment reveals the secrets and systems world-class founders use to master their business, brain, and body. If you dream of being an entrepreneur or are already running your own business, this podcast will transform how to think about business and your life.
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Optimal Health Community

Independent OPTAVIA Coaches

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Our weekly Optimal Health Community Zoom Meetings happen on Monday nights starting at 8 PM ET | 7 PM CT | 6 PM MT | 5 PM PT (30 MIN). These weekly webinars break down the MacroHabits of Healthy Body/Mind and show you how to infuse the MicroHabits of Health to create LifeLong Transformation. They also clarify how to get the best results by leveraging all 4 of the components and the full offering of OPTAVIA! HOW DO YOU PARTICIPATE? See login details and recordings here https://bit.ly/optimal-h ...
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With Post-natal expert Peter Lap. Peter waffles on about everything related to Post-Natal health and exercise. I answer any question listeners send in and regularly have great, expert, guests on. From exercise, diet and mindset all the way down to the smaller things (such as congratulating you for not yet having thrown your tantrum throwing toddler out of a window) Not suitable for kids :)
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Grief is a sacred and complex journey that cracks us open and allows light to shine through. It is an experience that rattles us to our core and is inevitable in life. There is no playbook for grief, and everyone experiences it differently. Grief can be triggered by various losses, including the death of a loved one, the loss of a job or home, or e…
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Welcome to another episode of the Mind Body Podcast with your host, Maria Angelova! Today, we're thrilled to have Dr. Ngan Van, a concierge internal medicine physician, join us for a look at her unique approach to healthcare. Dr. Van shares her journey from traditional medicine to a more intentional and holistic practice, discussing the importance …
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On this week’s episode I am happy to be introducing you to our next special guest Yoga Therapist, Founder of Pippa Jackson Yoga and lived experience speaker, Pippa Jackson. Pippa struggled with food, body, her mental health, and self- acceptance from her young teenage years. At the height of her disordered eating was diagnosed with Bulimia Nervosa …
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✨ New Episode Drop! ✨ We’re thrilled to have Dr. David Kosenko, the principal of Impress Skin and president of the Cosmetic Physicians College of Australasia, on the podcast again! Tune in to hear about his inspiring journey from GP to cosmetic medicine pioneer, the latest advancements in aesthetic treatments, and his expert tips for maintaining he…
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Struggling to stay fit as a busy entrepreneur over 40? In our latest episode, natural bodybuilding expert, Cliff Wilson, reveals how to achieve sustainable fitness results without burnout. Discover the secrets of realistic goal-setting, consistency over intensity, and balancing fitness with a hectic lifestyle. Listen now!…
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Gao Motsemme is a Freedom Illuminator Embodiment Queen, some call her a visionary DOULA, she helps Individuals finally break free from generational toxic relationships, Imprints and curses, connect to their highest selves and cultivate healthy, meaningful and fulfilling connections so they can radiate true confidence, crush it in the boardroom, bed…
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In this episode I sit down with one of my incredible 1-On-1 clients, Esther Thompson. In the past, she tried this like weight watchers and other diets to try and get the body she wanted. While she did see some weight loss with those approaches, she never got the muscle tone and shape she wanted, and never felt like those approaches taught her how t…
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This week I am joined by Dr. Rebecca Dekker, founder of Evidence Based Birth, and host of the amazing podcast with the same name, as we talk everything childbirth. Dr. Dekker reveals the shocking realities of hospital childbirth practices that often prioritize outdated routines over evidence-based care. Discover how restrictive practices, such as l…
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When it comes to being healthy, taking care of our bodies is just the tip of the iceberg. After all, we are also spiritual, mental and emotional beings, and these things are pivotal to our physical health. If there is a practice that can tend to all the facets of health, it would be fasting. It’s the secret to physical, mental and spiritual breakth…
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Get ready to be inspired by the extraordinary DC Cahalane, a cornerstone of Ireland's startup landscape. In this episode, DC unpacks his fascinating transition from entrepreneur to venture capitalist. We'll delve into the secrets of the close-knit Irish entrepreneurial community and how DC's introverted nature blends perfectly with his professional…
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This is at the heart of what drives you. Many of you. Most of you. And I’ve been there too. You are driving along every day after things you haven’t really agreed with. And then you wonder why you don’t feel motivated and you’d rather just scroll social media, eat, drink, numb or entertain. You want to tune into stories that make you feel cause you…
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Your weight and how well you nourish your body play crucial roles in how you age and your overall quality of life. Keeping your weight in a healthy range and eating well can make you feel more energetic and vibrant as you get older. Good nutrition helps keep your body strong and can ward off fatigue and lethargy that often come with aging. By focus…
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I’m looking at how true friendships can be vital for your drive. I’m sensitive to this topic, as we know culturally, very few people have close and consistent friendships today. We are more isolated than ever and more and more people have never experienced a real, true friendship. As an introvert, I want to offer a few thoughts on the value of frie…
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In this episode I sit down with one of my 1-on-1 clients, Diana Shealy, and talk about her journey of losing 20 pounds over the past months. We dive into her struggles with her life, weight, and alcohol before joining the program, along with how easy and simple things felt along the way, and the exact approach we took to get her abs to start showin…
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In today's episode of the Men of Influence podcast, Tim Holloway interviews Larry Hagner, host of the Dad Edge Podcast, a show dedicated to leadership and personal development for men. Larry, a father of four boys and a husband of 20 years, shares his journey, highlighting his commitment to creating extraordinary marriages, becoming a patient and r…
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Top 5 Secrets to SUPERCHARGE ANY Relationship! Mayim and Jonathan are breaking down Game-Changing Tips to elevate any connection to the next level, romantic or otherwise! They’re diving deep into what defines a healthy relationship, why it's tougher than ever to find, cultivate, and maintain a healthy relationship, & how to overcome the hurdles tha…
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Ep. #124 In this episode of the Pursuit of Wellness podcast, we’re revisiting one of our most popular conversations featuring Glucose Goddess, Jessie. Jessie, a French biochemist and author, is dedicated to translating complex scientific insights into actionable tips that can transform your health. She explores how blood sugar impacts everything fr…
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Welcome back to The Fit & Fulfilled Podcast. In this episode we discuss: Details of my program Seal The Deal The difference between ordinary people & extraordinary people Being the change you wish to experience Using your inner world to shape your outer world Maximising your time & experience on this planet Join Seal The Deal Watch 'Be It To See It…
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Losing weight is fundamentally simple: it boils down to reducing calorie consumption. However, the mindset surrounding this process can complicate it. Abandon the all-or-nothing thinking that often sabotages weight loss efforts. Instead, adopt a more balanced approach. You don't have to cut out all your favorite foods or drastically reduce your foo…
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Optimise Your Body are taking on 4 men or women who want to transform their body, drop fat and build structure within the next 12 weeks! Click here to apply: https://form.typeform.com/to/LpyFFT85?typeform-source=optimiseyourbody.typeform.com In this insightful episode, Dr. Anthony Chaffee, a neurosurgical resident from the U.S now living in Perth, …
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To talk about what drives you…your body transports you. All of you. It is your vehicle. And what you eat fuels it. I was at someone’s home recently and looked around their kitchen. What I saw motivated me to peek in their fridge and freezer. Yeah, I’m that guy. And what I found was hardly any real food. It was all FDA approved edible substances. Bu…
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Discover the incredible journey of moms who are breaking through barriers and redefining what's possible. In this episode, we sit down with a special guest who proves that age, weight, and self-doubt are no match for the power of determination. Whether you’re just starting your fitness journey or looking to take your progress to the next level, thi…
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Join us for this replay from the archives and learn the truth about stretching before and after exercise... Before you jump into your next exercise session, learn why what you’ve been told about stretching is completely wrong and how it can actually increase the odds of you getting injured. Brian and Amy explore some common myths regarding stretchi…
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In this series, Rev. McDowell explores the teachings of Neville Goddard as taught in his book “Your Faith is Your Fortune.” This episode focuses on chapter thirteen “The I’m-Pressions” and it focuses on how to impress your subconscious mind with Truth Find rev. Gaylon McDowell on Facebook Learn more about your ad choices. Visit megaphone.fm/adchoic…
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Is social interaction an essential component of overall well-being, or can we thrive in solitude? Even in the midst of a bustling city, isolation can sneak up on us, affecting our well-being. Join me as I explore these themes and share practical tips to enrich your social life. Whether you’re looking to reconnect with old friends or discover new wa…
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Life change expert Mary Sise shares so much in this episode of MOH from how to protect energy when working with others, how to be loyal to our own souls, how to identify and release triggering reactions arising from relationships with others, plus an extended opportunity to EXPERIENCE an exercise in releasing powerful emotions. Mary is a licensed c…
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When the going gets tough, do you change the plan or change the goal? We talk a lot about not being too rigid, but on the other side of the coin is knowing when to pivot. Join Alice & Giacomo for a conversation on flexibility and maintenance while making the most of this summer. Watch this episode on YouTube Muscles By Brussels One Month Free Trial…
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If the thought of weight loss fills you with dread, it's time to reassess your approach. Losing weight should be a rewarding and pleasurable experience, not a source of anxiety. If you feel overwhelmed, you might be taking on too much too quickly. Instead of aiming for rapid, drastic changes, shift your mindset to focus on lasting, sustainable resu…
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Back in the early 2000's I played professional online poker. It was a truly wild experience. Many wins, losses and lessons learned. A lot of the lesson can be applied to fitness and in today's podcast I want to share some of my most valuable lessons that will apply to your fitness journey. Get your FREE Fat Loss Action Plan to Drop Your first 10 po…
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If you’ve been dreaming about growing herbs and veggies, BUT terrified of doing it alone… this episode is for you! This week’s episode of Container Gardening Made Easy is about finally getting ALL the support you need! I’ll share 3 Reasons to Join The Container Gardening School If you’ve been dreaming about starting growing goodness… without a big …
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Losing weight doesn't have to be a battle against yourself. Instead of channeling energy into self-criticism or rigorous discipline that feels punitive, redirect it towards supporting and nurturing your growth. Adopt a mindset that views weight loss as an opportunity to enhance your well-being and learn more about your body's needs. Celebrate small…
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I have an admission to make. I’ve been a lifetime advocate of making a difference in and with your work. Making an impact in the world. I viewed work like it’s a ministry to save the world. And I didn’t connect with people who primarily worked just to make money. I negatively judged it, to be honest. And yet today I’m friends with plenty of people …
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Original air date: November 10, 2019 In this episode, we explore the vital role of play therapists in addressing Sensory Processing Disorder (SPD) in the playroom, inspired by Lisa Dion's words: "It's not that children with SPD don't want to regulate; it's that they can't." SPD can present various challenges in the play therapy setting, often makin…
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Seduction, Power & Motivation EXPERT, Robert Greene EXPOSES the Hidden Forces of Power we are all impacted by! Bestselling author Robert Greene (The 48 Laws of Power & The Art of Seduction) blows the lid off the DARK FORCES actively working against you! Discover how anxiety can be your SECRET TEACHER. Learn to find your unique form of intelligence …
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Lisa discusses Spiritual Warfare at #InteractiveBibleStudy at her church Murfreesboro Community Church (MCC). ____________ Website: https://powerfueledliving.com Facebook: https://www.facebook.com/powerfueledlivingtv Youtube: https://www.youtube.com/c/PowerFueledLivingTV ____________ Lisa Hooks has a passion for empowering individuals to make lasti…
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Not everyone is driven to be an entrepreneur, but sometimes we may need to go down this path in order to have freedom to do what we think is best. My best friend, Randy James, is a medical doctor. When he started he made a pact with God that he’d be a doctor, but he never wanted to be a businessman. Following is a story of why he reluctantly went i…
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Today I had the privilege of interviewing one of my heroes, the incredible Gretchen Rubin. Learn Gretchen’s biggest takeaways from The Happiness Project and how to use her system, The Four Tendencies to motivate yourself and others. My favourite part was getting to diagnose her organizational style! If you are looking for some decluttering and life…
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With a journey rooted in personal transformation, Marjorie Nass embarked on a path of healing that led her away from the pressures and confines of corporate life to discover yoga and its wellness branch, Ayurveda. She healed from her health challenges through holistic practices, combining yoga, nutrition, movement and breath techniques. But learnin…
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Feeling like your days are just blending together? This quick 5-minute listen could be the game-changer you've been waiting for. Dive into this episode to discover a powerful mindset shift that can completely transform your week. Perfect for busy moms, this episode fits right into your routine—whether you're driving, getting ready, or taking a mome…
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Simon Causton, founder of Citadel Phuket, a leading property management company in Phuket, Thailand, brings a wealth of market knowledge and innovative strategies to the table. His vision for Citadel Phuket transcends typical real estate transactions, focusing on a seamless, client-centric experience that maximizes investment potential. In this epi…
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