Laura is a Certified Life, Health, Nutrition Coach, and Wellness professional. She's a two-time breast cancer survivor living with metastatic disease. Laura supports women in dropping their warrior shield after a diagnosis and treatment of breast cancer so they can release the pressure to go back to normal and create a life that's even better than before breast cancer. These twice-weekly episodes give you tools you can apply to your life today, to support your body and your mind as you manag ...
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Welcome to Not Today Cancer Their mission is to inspire and empower those who have been affected by cancer. Darren's diagnosis of brain cancer in 2009 and Jens breast cancer diagnosis in 2021 may seem like a crazy coincidence, but it's given them a unique perspective on the challenges and triumphs of living with cancer. Through their own experiences, they have emerged stronger and more determined to help others facing a similar journey. As beacons of hope, they are committed to shining a lig ...
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Keeping Abreast with Dr. Jenn is a podcast dedicated to empowering women and promoting breast health through a functional medicine lens. Dr. Jenn is a leading functional medicine practitioner specializing in restoring health to the breast cancer population. She explores a range of topics related to breast health, including prevention, diagnosis, treatment, and holistic approaches to support overall well-being. Whether you're a breast cancer survivor, a woman seeking to improve your breast he ...
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Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
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Cancer, Heart Disease, Mental Health, and Health in general, a positive Mental attitude and some laughter is a medicine thats Free! Cancer and Heart Disease are far too common these days in both Men and Women and with these illnesses, Mental Health can play a major part in a patient's recovery. Nothing prepares us for that dreaded diagnosis of Cancer, a sudden Heart Attack, or Cardiac arrest without warning. Filling in the blanks. Martin & Patrick discuss their personal experiences, the trea ...
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Jenny C Cohen is a breast cancer survivor and it is her mission to help people who have been through the most debilitating, disfiguring, traumatic events like breast cancer to feel bold beautiful and full of life. Do you want more fun in your life? When you look in the mirror, do you want to know you are beautiful? Do you want to know how to heal through moving your body? Join Jenny as she shares stories of how dance and movement can heal with the help of amazing and inspiring guests. Jenny ...
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When it comes to Cancer, survivorship begins on the day of diagnosis and continues through treatment, recovery, and beyond. But mastering survival comes with its own set of physical, emotional, and social challenges. That’s where we can help. In this weekly series Journalist and 2x cancer survivor Loriana Hernández Aldama talks with notable experts and other survivors to help you navigate the complicated road all survivors must travel.
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Welcome to Dermhealth.co Podcast by Digital Health.Co Dishing up #skinpowerment, sharing skin stories from patients and leading practitioners. When our skin is damaged due to inflammation, disease, or injury, it impacts our overall health and mental state. At Dermhealth.co, we focus on the non-beauty side of skin health, emphasising prevention, preservation, and repair. Our mission is to empower you on your skin health journey. Sharing topics on scarring, post-operative recovery, lymphoedema ...
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A woman in her 30’s, facing a Stage IV Metastatic Breast Cancer (terminal) diagnosis, uniquely gives her take on anything & everything - while facing mortality head on. Expect humor and inspiration from Krysten, a wife, mom & career woman, completely unfiltered and raw. Subscribe to hear how she takes back some control and lives her breast life! Krysten passed away in February of 2022 from Metastatic Breast Cancer leaving behind her husband John and three son's.
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The podcast where we straight talk about surviving and thriving breast cancer through support, healthy living, fitness and the power of community & connecting. After my own breast cancer experience I found my purpose at the intersection of passion & pain. I realized my career in real estate & fitness was more than just selling homes, working out, and healthy lifestlyes. Here we educate, empower, and inspire others to take back control of their life after a diagnosis to become the best versio ...
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Are you preparing to explant? An explant warrior in healing? Or still figuring out if you want to remove your breast implants? No matter where you are on your journey, you’re in the right place. Each week, we’ll bring you expert interviews, conversations with women about their experiences, and explant tips from your host Darnah Mercieca – with topics covering everything from capsules to confidence! Darnah is a board-certified health and wellness coach specializing in integrative nutrition an ...
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Curiosity sits at the intersection of creativity, effective human interactions, problem-solving and purposeful change. Unfortunately, the pace of life — at home, work, and school — often sidetracks our natural curiosity. So, let’s see the familiar from a different angle or something new as a possibility to consider.
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Plastic Surgeons Dr. Sam Fuller and Dr. Dan Butz discuss a wide range of topics within plastic surgery, adding insight, detail, and humor to a captivating field in medicine. Join their conversation as they highlight advice, myths, facts, and everything you need to know about tummy tucks, breast augmentation, liposuction, and more! Included in the podcast are conversations spanning plastic surgery, such as botox, fillers, celebrity plastic surgery, mommy makeovers, breast lift, breast reducti ...
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In the Rising Podcast: A Health and Wellness Podcast for those going through and those supporting those going through cancer was born out of a personal connection to the disease by Physical Therapist Bettina M. Brown. With two cancer scares of her own and the knowledge that she is more susceptible to breast cancer due to genetic testing, she understands the unique experience of dealing with cancer firsthand. With a focus on the wheel of life, from relationships to finances, the podcast offer ...
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The official podcast of UAB Medicine, moving medicine forward.
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Welcome to Every Body Tells A Story… Podcast hosted by Nicola Jane - Post Surgery Lingerie. The effects of cancer can often leave women feeling vulnerable and exposed, sometimes embarrassed or ashamed. Nicola Jane promotes a culture of compassion and understanding of the physical and mental impact of breast surgery. We have the pleasure of meeting so many incredible women surviving and thriving post-breast cancer and breast surgery. We encourage our customers and community to share their uni ...
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The Our Rivers Podcast features the people making a difference for river health in the western United States and is brought to you by the Forever Our Rivers Foundation. Look for our logo to support the businesses that fund healthy rivers. For more information about our work, visit www.foreverourrivers.org.
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Conversations about nutrition, agriculture, relationships, philosophy, anthropology and variables that support systems in healing. Natalie is a Functional Nutrition Therapy Practitioner and has a virtual practice called Nutrition with Confidence. Andrew has a Master of Arts in Couple and Family Therapy and currently works at an organic farm.
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On the Steady Coach podcast, we explore all aspects of recovery from chronic dizziness symptoms. Whether you want to learn more about PPPD, MdDS, vestibular migraine or any other form of medically unexplained chronic dizziness symptoms, you are in the right place! For more free education and information, please visit our YouTube channel at www.youtube.com/c/thesteadycoach. You can learn more about our services on our website at https://thesteadycoach.com YouTube: https://www.youtube.com/c/th ...
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BayCare HealthChat™ is the official podcast series of BayCare and features our health care professionals sharing the latest health and wellness topics relevant to you and your family.
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As a Sports Dietitian for NCAA, professional, and recreational athletes alike, I know how powerful nutrition can be. I also know how quickly a female athlete can fall into the trap of disordered eating, under fueling, or amenorrhea which severely limits their health and physical potential. That’s why I’m sharing my knowledge of female-specific nutrition, training, body image, and mindset to help you fuel your body to perform at your highest level. Whether you are looking for a competitive ed ...
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Whether you live in our state or far from our shores, you’ll know what’s happening in Hawaiʻi with HPR's daily hour of locally focused discussions of public affairs, ideas, culture and the arts. Guests from across the islands and around the world provide perspectives on life in Hawaiʻi — and issues that have not yet reached Hawaiʻi. Hosted by HPR's Catherine Cruz. Have something to say? Send a comment to talkback@hawaiipublicradio.org or call our talkback line at 808-792-8217.
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Butts & Guts: A Cleveland Clinic Digestive Health Podcast
Cleveland Clinic Digestive Disease & Surgery Institute
A Cleveland Clinic podcast exploring your digestive and surgical health from end to end. You’ll learn how to have the best digestive health possible from your gall bladder to your liver and more from our host, Colorectal Surgeon and President of the Main Campus Submarket Scott Steele, MD.
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In the digital age, businesses run on data. Especially at a time when workers are distributed across the globe, it's more important than ever that teams have access to the data they need, when they need it, wherever they are. In this show, we explore the world of decentralized data and the issues it raises for doing business in the 21st century. Host Molly Presley talks with a fascinating lineup of guests, including scientists, business leaders, and thinkers at the cutting edge of data scien ...
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Welcome to ReadySetReiki® A podcast about Reiki and Energy work. From the curious beginning to the seasoned Master Teacher. Welcoming all those who work with energy. Join Reiki Master Tracy Searight as she guides you on a journey through this landscape of energy work. Each guest offers an in-depth unique perspective sharing their journey which had 'a profound effect on their healing and development as a person. Come along on this journey and explore all the possibilities of working with ener ...
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This podcast is designed to help. You. We will speak to those who have lived through struggle. Whether that be addiction, depression, injury, anxiety, or loss. Learn from those who have experienced their unique struggle and what it took them to break free and find their own happiness and peace. What the tools and resources they took advantage of to realize that help was out there. When I was in my dark places, I would consistently look for something; someone; I could relate to and know that ...
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The Bread Therapy Mama Podcast: nutrition the old-fashioned way, holistic living, self-sufficiency, from scratch cooking, homesteading, homemaking, motherhood
Miranda Lee
A mom’s guide to food freedom, through nutrition and food education. Nutrition shouldn’t be as complicated as we make it out to be. In fact, years ago, before the industrial revolution, nutrition was simpler and people were eating much healthier. What changed? Society’s need for convenience and instant gratification led to packaged foods with a million ingredients. Now brands are marketing their products as “healthy”, “light”, “organic”, “keto”, and “diet”, yet we are still confused about wh ...
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I Quit Sugar are bringing you an 8 episode series where we interview some incredible people who have so much wisdom to share on different areas of health and wellbeing. It’s our hope these conversations inspire you to take control of your health and live your fullest live in the process.
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Welcome to the DocTalks Podcast, a conversation on what’s new and relevant in the world of Canadian medicine and hospital health care. Join us for each episode, as we interview physicians, patients and caregivers to dive deep into what it’s like to treat and live with some of today’s most common health challenges. Hosted by Ian Gillespie. Note: The content of St. Joseph's DocTalks Podcasts is for informational purposes only. The material is not intended for and should not be used as a substi ...
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Hi there. Welcome to Piece of Work, the Podcast. I’m Danielle Tantone. I’m a nurse, author, coach, and survivor. I love inspiring people to live their best life, reach for those big dreams, and find joy even in the pain. As I wrote my memoir over so many years, trying to make sense of a story where I was way too often the bad guy instead of the hero, I came to understand that we are all a piece of work. But we’re also a work in progress. And even in our messiness, we are a work of art, too. ...
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#371 Histamine Management - Key Insights for Breast Cancer Survivors
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In this episode, we dive deep into the world of histamines—what they are, how they affect our bodies, and why it's crucial for breast cancer survivors to be aware of them. For those with histamine intolerance or sensitivity, these compounds can, lead to symptoms like headaches, digestive issues, skin reactions, and more. Understanding this balance …
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56: Your Path to Recovery from Trauma and Breast Cancer with Dr. Keesha Ewers
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In today's episode of Keeping Abreast with Dr. Jenn, I am joined by Dr. Keesha Ewers, a pioneer in integrative medicine with over 30 years of experience in the medical field. Dr. Keesha’s personal journey through trauma and illness has profoundly shaped her holistic approach to healing. We explore the challenges of parenting while dealing with unre…
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Episode #83 Caroline Vu's Artistic Healing Journey: Transitioning from Health Coach to Reiki-Infused Painter – Embracing Resilience, Creativity, and Holistic Practices for Breast Cancer Recovery
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What happens when a career in the mortgage industry takes an unexpected turn due to a life-altering diagnosis? On this episode of Ready Set Reiki, we welcome Caroline Vu, a talented painter from Los Angeles whose incredible journey from health coach to artist was ignited by her battle with stage 2 breast cancer. Listen as Caroline shares her story …
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DTH 53 | Supporting Kids Beyond School with Special Guest Kimly Hoang-Nakata
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Host Jenny C. Cohen and special guest Kimly Hoang-Nakata share their experiences as Asian Americans growing up in immigrant families. Together, they discuss empowering the next generation and the importance of spending quality time with our children to nurture their growth and well-being. Episode Breakdown (00:00:00) Introduction & Guest Bio (00:01…
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The Power of Being Present in the Moment with ilchibuko Todd
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Ilchibuko Todd shares her journey of finding happiness and healing through energy practices. She emphasizes the importance of reconnecting with oneself and awakening to the power within. She also discusses the fear and confusion that can arise after a cancer diagnosis and how energy healing can help. Ilchibuko explains the practice of being present…
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The Conversation: Maui coral reef health; Hawaiian naming tradition
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Office of Hawaiian Affairs elections; Researchers chart coral bleaching along Maui's reefs; A local teacher and influencer explains Hawaiian naming traditionsBy Catherine Cruz, Maddie Bender, Russell Subiono
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59: The Power of Personalized Medicine in Achieving Metabolic Health with Dr. Emi
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Join me on this episode of the Keeping Abreast podcast as I sit down with the insightful Dr. Emi, who takes us on a journey through her personal struggle with weight loss. Together, we uncover the hidden factors that might be holding you back from shedding those extra pounds. From the intricate role of genetics and gut health to the surprising limi…
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Acute Liver Failure Diagnosis and Treatment in Pediatric Patients
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This week on Butts & Guts, we welcome back Dr. Mike Leonis of Cleveland Clinic Children's to discuss the latest updates in the diagnosis and treatment of acute liver failure (ALF). Listen to learn everything you need to know about ALF in children, including the symptoms, diagnosis, and how treatment of this life-threatening condition continues to e…
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231 || Building Resiliency: Battling Mom Rage, Shame & Guilt with Mariah Boyer
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In this episode I chat with Mariah Boyer, a trauma therapist and motherhood resiliency coach. She helps moms with young children sever mom rage, overcome burnout and shed mom shame once and for all! Connect with Mariah: https://stan.store/RestoringRoots https://linktr.ee/therapistmariahboyer? IG: restoringroots_xo TikTok: restoringroots_xo Connect …
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323: The Achievement Trap and the Need to Reimagine Education for Student Well-being
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Guests Dr. Ken Wallace recently retired as the longest-serving Superintendent in Maine Township High School District 207’s history, which dates back to 1902. During Ken's tenure, District 207 was named one of America’s most innovative districts multiple times for advances in technology, adult learning, and career advisement. Ken is currently an edu…
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Unlocking the Secrets of Regenerative Therapy with Dr Jeannie Devereaux: Exosomes, PRP, and More!
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Have you ever wondered about the cutting-edge therapies that are transforming the world of skin health? In this episode, we sit down with Dr Jeannie Devereaux, a pioneer in dermal and cellular regenerative therapy. With a PhD in Medical Biology and Physiology, Dr Devereaux has been at the forefront of innovations like high-dose PRP and exosome trea…
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The Conversation: Primary election results; Girls flag football
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The results of Hawaiʻi's primary election are in; Realtors may start charging less for commissions on residential sales; Girls flag football is coming to Hawaiʻi high schools.By Catherine Cruz, Russell Subiono, Maddie Bender
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Substance use disorder (SUD) is a deadly disease that can affect anyone — even doctors. Christopher Godlewski, M.D., an anesthesiologist, and Sudheer Potru, D.O., an addiction medicine specialist, discuss the barriers to effective treatment of SUDs, both inside and outside of health care. They review the standard pharmacologic and behavioral therap…
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Episode #89 Gloria Grace Rand's Healing Journey: From Television Writer to Reiki Practitioner – Embracing Transformation, Light Language, and The LOVE Method
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What if the healing touch you've been seeking is just around the corner? Join us as Gloria Grace Rand, a holistic business guide and energy healer, shares her incredible journey from a television writer and producer to a Reiki practitioner. Gloria opens up about attending a Reiki circle during a particularly difficult time, including the loss of he…
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Do THIS To Eliminate Toe Pain & Walk Stronger With More Confidence (& The SECRET SAUCE For Banishing Bunions!) With Foot Specialist Dr. Emily Splichal
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In this episode, Dr. Emily Splichal (check out our first podcast together here) and I discuss foot health, exploring techniques to relieve foot tension and improve circulation, including the use of percussive guns, vibration rollers, and Naboso's Neural Ball. Additionally, you'll discover the connection between breath, toe flexion, and engaging the…
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Data Dynamo: The Legend Begins! w/ Steve Gordon & Trip Hunter
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Data Dynamo is a comic that helps people understand the technology behind Hammerspace. Steve Gordon, renowned Illustartor, and Trip Hunter, Vice President of Corporate Marketing at Hammerspace, join us today to talk about how they came up with Data Dynamo and how this unique marketing approach helps people better understand the technology behind Ha…
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The Conversation: Maui commemorates Aug. 8; Residents share hope for recovery
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Lahaina community holds events to remember those lost in the Aug. 8 fires, share hopes for recovery; Honolulu city officials give updates on latest plans to restore Waikīkī natatoriumBy Catherine Cruz, Russell Subiono, Maddie Bender
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192. Inside the Mind of an Olympic Sprinter + Mindset Tips for All Athletes with Micha Powell
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In this episode of the Female Athlete Nutrition, I speak with Canadian Olympic sprinter and new author Micha Powell. The daughter of two Olympians, Rosey Edeh and long jump World Record holder Mike Powell, athletics is part of Micha’s DNA. She talks about what it was like growing up with two Olympian parents and the impact that had on her own journ…
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Jen Donovan: MCAS and Histamine Recovery #5
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Jen Donovan completely rebuilt her life and career as a result of her experience with severe chronic illness. After finding no answers from conventional medical approaches, she took matters into her own hands and found a path to healing. Jen has a diverse and comprehensive training background including a master’s of science in family therapy, Tensi…
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#370 Cooking up Health - Metabolic Benefits of Home Cooking After Breast Cancer
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In this episode, we're diving into the kitchen to explore how home cooking can play a crucial role in your journey to recovery and maintaining your metabolic health. I know firsthand how overwhelming it can be to navigate the path to wellness after a breast cancer diagnosis. One of the most powerful steps you can take is reclaiming your kitchen and…
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Send us a Text Message. Already into Episode 3 of Season 2. We are pleased today to have our Guest Norman Hume, martin and Patrick have Known and worked with Norman for 30 years, Martin's childhood Dentists assistant was Norman's wife Anne. Norman has finally (after the second attempt) agreed to come onto the podcast and tell us about his very rare…
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The Conversation: 1 year since the Lahaina fire; Lahaina land trust
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Coast guard members recall rescue efforts in Lahaina one year ago; Community land trust officers work to keep Lahaina lands in Lahaina handsBy Catherine Cruz, Russell Subiono, Sophia McCullough
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Nicotine CRACKDOWN (One of My Guests Got ZYN Banned?!), Cancer-Fighting Fruits, Ozempic® Alternatives (Minus the Life-Altering Side Effects) & More — Solosode: 476
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In today's Q&A session, I'll cover a wide range of topics, from the intricacies of caffeine consumption to the importance of sleep and nutrition in your daily life. First, you'll get to explore the world of caffeine and discover how this widely consumed substance affects your body, from its potential cognitive benefits to its impact on cardiovascul…
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The Conversation: Lahaina Harbor sludge; Maui mental health post-disaster
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What does available data show about contaminants in the water at the Lahaina Harbor?; Maui fire survivors, first responders face mental health impacts post-disasterBy Catherine Cruz, Tori DeJournett, Lillian Tsang
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Episode #88 Kim Cardiel Earley's Healing Journey: From Air Force Brat to Kundalini Reiki Grandmaster – Embracing Sobriety, Spiritual Practices, and Love-Focused Healing
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How does one transform from an Air Force brat and aspiring entertainer to a powerful Kundalini Reiki Grandmaster? Join us as we sit down with Kim Cardiel Earley and hear about her remarkable journey of overcoming postpartum depression, battling substance addiction, and finding profound healing through Reiki. Kim's candid storytelling will take you …
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DTH 52 | Shake Your World Up with Special Guest Samantha Karim
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Join Jenny, a cancer survivor and acclaimed performer, as she explores the transformative power of dance in healing and self-discovery. In this episode, Jenny welcomes Samantha Kareem, an internationally renowned belly dancer and life coach. Samantha shares her journey from club dancer to empowering women through belly dance, blending humor and lif…
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Facing Breast Cancer at 7 Weeks Pregnant: Lauren's Inspiring Journey
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Lauren shares her breast cancer journey, from discovering a lump after breastfeeding to being diagnosed while pregnant. She underwent mastectomy and chemotherapy while pregnant and gave birth to a healthy daughter. You are going to be so inspred by her story! You can connect with her here: https://www.instagram.com/laurenmcranmer/ Download on Remov…
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61. Meg's Success Story: Recovery from PPPD/MdDS with 24/7 rocking, vision issues, fatigue and more
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Today, we bring you the story of a princess. Facing an upcoming surgery, Meg was suddenly struck by a severe sinus and ear infection, leading to an incredibly challenging period in her life. After the surgery, her symptoms escalated into a bewildering array of ailments, including rocking and swaying, vision distortions, lightheadedness, anxiety, ti…
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58: The Dangers of Chronic Stress and How It May Be Causing Disease With Dr. Tricia Pingel
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In today's episode of the Keeping Abreast podcast, I am joined by the remarkable Dr. Tricia Pingel, a naturopathic physician, best-selling author, and CEO in the field of holistic wellness. Our conversation delves into the profound impact of stress and cortisol on our overall health, with a focus on women's well-being and fertility. Dr. Pingel shar…
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The Conversation: Lahaina Harbor rebuilding plans; Verizon fire resiliency
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DNLR official talks timeline, cost to rebuild Lahaina Harbor; Verizon gives HPR an exclusive tour of its central station to discuss fire preparation; New research show accelerated aging among Native HawaiiansBy Catherine Cruz, Maddie Bender, Russell Subiono
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230 || Let's Get Crunchy: Finding Balance Living A More Holistic & Nontoxic Lifestyle with Lacy Catao
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In today's episode I chat with Lacy Catao about her holistic wellness journey. We dive into holistic nutrition, nontoxic cleaning, and finding balance as a crunchy mom. Connect with Lacy: ReimagineNutrition.com, facebook.com/lscatao, instagram.com/reimaginenutrition Connect with me: Recipes, holistic living, healthy swaps & more, visit www.breadthe…
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#369 Understanding Iron and Calcium After Breast Cancer
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Today, we’re unraveling the complex roles of two essential minerals—iron and calcium—in our health and their unique implications for breast cancer survivors. Iron and calcium are critical for numerous bodily functions. Iron is essential for producing hemoglobin, which transports oxygen in our blood, while calcium is vital for bone health, muscle fu…
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322: Showcasing Organizational Authenticity: The DNA of Effective Branding
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Guest Angela DiMarco is an intuitive design leader with 30+ years in branding, marketing, and advertising. As Chief Creative Officer at Phenom Publishing, she collaborates with authors to create impactful book designs. Co-host of "Going Commando with Angela & Dana," she champions authenticity and honest conversations. Angela's expertise helps busin…
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The Conversation: Live broadcast from Lahaina; Harbor repairs; Tourism
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The Conversation broadcasts live from Lahaina; The fuel dock at Lahaina Boat Harbor reopens; What's the state of tourism on the Valley Isle?By Catherine Cruz, Russell Subiono
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Navigating the World of Dermal Science with Catherine Lee, founder of SKYN
41:49
41:49
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Have you ever wondered what it really takes to become a dermal clinician? Beyond the beauty treatments and skincare advice, there's a world of medical knowledge and expertise. In this episode, we explore the depth of this field with Catherine Lee, founder of SKYN and a seasoned professional in dermal science. Catherine's journey began as a qualifie…
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Behavioral and mental health is part of every serious medical condition. According to Christina Pierpaoli Parker, Ph.D., a licensed clinical psychologist, behavioral medicine belongs closer to patients in primary and specialty care clinics. She explains why many patients are not getting the mental health care they need and how integrated care model…
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Episode #87 Ronald B. Wayman Healing Journey: From Health Challenges to Life Brain Integration Expertise – Embracing Energy Kinesiology, Holistic Healing, and Spiritual Business Practices
50:22
50:22
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50:22
Have you ever wondered how to align your heart, mind, body, and soul for true healing? Join me, Tracy Searight as I welcome Ronald B. Wayman a life brain integration specialist with over thirty years of experience in guiding people towards inner congruence. Ronald dives into his journey, sparked by health challenges and transformative mentors, lead…
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Toxic Underwear ALERT! What Your Underwear Is Doing To Your Balls (& Bloodstream) & How To Protect Yourself, With Daniel Baird.
58:23
58:23
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58:23
In this episode, you'll get to dive deep into the world of sustainable and non-toxic apparel with Daniel Baird, the co-founder and CEO of NADS—a pioneering men's underwear brand. You'll hear Daniel's personal health journey, from overcoming a head injury to battling hormonal imbalances, which sparked his mission to optimize health by reducing expos…
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The Conversation: Mauka to makai hana hou
53:06
53:06
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53:06
During this hour of The Conversation, we have a hana hou show looking at conservation in Hawaiʻi, from mauka to makai. We're re-airing some of our favorite interviews with organizations and people working to preserve or restore our land and waters.By Catherine Cruz, Russell Subiono, Maddie Bender
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#368 Self-Sabotage Isn't Always About Willpower
25:12
25:12
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Today, we dive deep into a topic that many of us struggle with—self-sabotage. Whether it's the fear of failure or success, battling low self-worth, or the relentless pursuit of perfection, these hurdles can block our path to a healthier lifestyle. But don't worry, we're here to tackle them together! This episode explores why self-sabotage happens a…
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