Best BuffPark Podcasts (2024)

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#0108 - Cardio vs Weights for fat loss which is best? 45:14

6M ago45:14

45:14

WELCOME TO THE LIFTING LOUNGE!!! This is the fitness podcast where we talk about trends, studies, training as well as pop culture and world news! If you want to get to the next level in YOUR training, visit www.THERDASYSTEM.com. With more than 16 fully phased workout programs, over 100 recipes, dozens of standalone workouts, lifestyle guides and mu…

1
#0107 - Start NOW to look awesome in a tee shirt for spring! 1:16:44

6M ago1:16:44

1:16:44

WELCOME TO THE LIFTING LOUNGE!!! This is the fitness podcast where we talk about trends, studies, training as well as pop culture and world news! If you want to get to the next level in YOUR training, visit www.THERDASYSTEM.com. With more than 16 fully phased workout programs, over 100 recipes, dozens of standalone workouts, lifestyle guides and mu…

1
#0106 - Maximise Fat Loss! 1:13:34

6M ago1:13:34

1:13:34

WELCOME TO THE LIFTING LOUNGE!!! This is the fitness podcast where we talk about trends, studies, training as well as pop culture and world news! If you want to get to the next level in YOUR training, visit www.THERDASYSTEM.com. With more than 16 fully phased workout programs, over 100 recipes, dozens of standalone workouts, lifestyle guides and mu…

1
#0105 - How to Stay consistent in 2024 1:06:50

6M ago1:06:50

1:06:50

WELCOME TO THE LIFTING LOUNGE!!! This is the fitness podcast where we talk about trends, studies, training as well as pop culture and world news! If you want to get to the next level in YOUR training, visit www.THERDASYSTEM.com. With 16 fully phased workout programs, over 100 recipes, dozens of standalone workouts, lifestyle guides and much more, i…

1
#0104 - Make January the best month yet in 7 easy steps! 1:07:31

6M ago1:07:31

1:07:31

WELCOME TO THE LIFTING LOUNGE!!! This is the fitness podcast where we talk about trends, studies, training as well as pop culture and world news! If you want to get to the next level in YOUR training, visit www.THERDASYSTEM.com. With 16 fully phased workout programs, over 100 recipes, dozens of standalone workouts, lifestyle guides and much more, i…

1
#0103 - How to set up 2024!!!! 1:13:38

7M ago1:13:38

1:13:38

WELCOME TO THE LIFTING LOUNGE!!! This is the fitness podcast where we talk about trends, studies, training as well as pop culture and world news! If you want to get to the next level in YOUR training, visit www.THERDASYSTEM.com. With 16 fully phased workout programs, over 100 recipes, dozens of standalone workouts, lifestyle guides and much more, i…

1
#0102 - 2023 in Review... Training, Podcasting, Business and more... 1:16:27

7M ago1:16:27

1:16:27

WELCOME TO THE LIFTING LOUNGE!!! This is the fitness podcast where we talk about trends, studies, training as well as pop culture and world news! If you want to get to the next level in YOUR training, visit www.THERDASYSTEM.com. With 16 fully phased workout programs, over 100 recipes, dozens of standalone workouts, lifestyle guides and much more, i…

1
#0101 - The Forgotten Rules of Lifting, The 1 Thing, Dubai Fitness, Would you rather & Less Amino Acid?! 1:12:40

7M ago1:12:40

1:12:40

WELCOME TO THE LIFTING LOUNGE!!! This is the fitness podcast where we talk about trends, studies, training as well as pop culture and world news! If you want to get to the next level in YOUR training, visit www.THERDASYSTEM.com. With 16 fully phased workout programs, over 100 recipes, dozens of standalone workouts, lifestyle guides and much more, i…

1
#0100 - Healthy Relationships (With special guests, Kymberley and Rachael) 1:19:23

7M ago1:19:23

1:19:23

WELCOME TO THE LIFTING LOUNGE!!! This is the fitness podcast where we talk about trends, studies, training as well as pop culture and world news! If you want to get to the next level in YOUR training, visit www.THERDASYSTEM.com. With 16 fully phased workout programs, over 100 recipes, dozens of standalone workouts, lifestyle guides and much more, i…

1
#0099 - The 3 Biggest Reasons you should do our challenge! + hard things, gaming stuff, 400 till 40, apocalypse prep 1:07:14

7M ago1:07:14

1:07:14

WELCOME TO THE LIFTING LOUNGE!!! This is the fitness podcast where we talk about trends, studies, training as well as pop culture and world news! If you want to get to the next level in YOUR training, visit www.THERDASYSTEM.com. With 16 fully phased workout programs, over 100 recipes, dozens of standalone workouts, lifestyle guides and much more, i…

1
#0098 - Nutritional Myths Debunked, intentions, Trailers, Bad advice and Eating Fast 1:08:04

7M ago1:08:04

1:08:04

WELCOME TO THE LIFTING LOUNGE!!! This is the fitness podcast where we talk about trends, studies, training as well as pop culture and world news! If you want to get to the next level in YOUR training, visit www.THERDASYSTEM.com. With 16 fully phased workout programs, over 100 recipes, dozens of standalone workouts, lifestyle guides and much more, i…

1
#0097 - Forgotten Lessons in Training + Negative Drivers, The Flash, Current training and all nighters 1:21:00

7M ago1:21:00

1:21:00

WELCOME TO THE LIFTING LOUNGE!!! This is the chilled fitness podcast where we talk about trends, studies, training as well as pop culture and world news! If you want to get to the next level in YOUR training, visit www.THERDASYSTEM.com. With 16 fully phased workout programs, over 100 recipes, dozens of standalone workouts, lifestyle guides and much…

1
#0096 - The Transformation Project Challenge + use a calendar, Christmas Movies, Impressive Body Parts 52:21

7M ago52:21

52:21

WELCOME TO THE LIFTING LOUNGE!!! This is the chilled fitness podcast where we talk about trends, studies, training as well as pop culture and world news! If you want to get to the next level in YOUR training, visit www.THERDASYSTEM.com. With 16 fully phased workout programs, over 100 recipes, dozens of standalone workouts, lifestyle guides and much…

1
#0095 - Holiday Season Survival Guide! + Tracking food, DC, Final Form, Hunger Hormones 1:15:07

8M ago1:15:07

1:15:07

WELCOME TO THE LIFTING LOUNGE!!! This is the chilled fitness podcast where we talk about trends, studies, training as well as pop culture and world news! If you want to get to the next level in YOUR training, visit www.THERDASYSTEM.com. With 16 fully phased workout programs, over 100 recipes, dozens of standalone workouts, lifestyle guides and much…

1
#0094 - Get Killer Hamstrings! + Fitness Advent Calendar, Marvel, Fighting Animals, Printed robots 1:04:32

8M ago1:04:32

1:04:32

WELCOME TO THE LIFTING LOUNGE!!! This is the chilled fitness podcast where we talk about trends, studies, training as well as pop culture and world news! If you want to get to the next level in YOUR training, visit www.THERDASYSTEM.com. With 16 fully phased workout programs, over 100 recipes, dozens of standalone workouts, lifestyle guides and much…

1
#0093 - Our Favourite Unconventional Lifts,Focus, Neuralink, 7 top exercises, Obesity Energy Burn 1:17:22

8M ago1:17:22

1:17:22

WELCOME TO THE LIFTING LOUNGE!!! This is the chilled fitness podcast where we talk about trends, studies, training as well as pop culture and world news! If you want to get to the next level in YOUR training, visit www.THERDASYSTEM.com. With 16 fully phased workout programs, over 100 recipes, dozens of standalone workouts, lifestyle guides and much…

1
#0092 - The 5 Best habit techniques (according to science), Rollin', Rebel Moon and Fitness Tech 58:20

8M ago58:20

58:20

WELCOME TO THE LIFTING LOUNGE!!! This is the chilled fitness podcast where we talk about trends, studies, training as well as pop culture and world news! If you want to get to the next level in YOUR training, visit www.THERDASYSTEM.com. With 16 fully phased workout programs, over 100 recipes, dozens of standalone workouts, lifestyle guides and much…

1
#0091 - 7 Steps for understanding yourself better! + do as a robot does, Chinese robots, Twin Study, & Angry goals 1:27:46

8M ago1:27:46

1:27:46

Join the Revolution! The Lifting Lounge and The RDA System Present The RDA System App! Sign up here! www.therdasystem.com In todays episode, Jack and Josh talk about.... Just The Tip - What would a robot do? Current News - China boldly claims it has a plan to mass-produce humanoid robots that can 'reshape the world' within 2 years Fit Talk - What w…

1
#0090 - How to get an great Looking Back! + keep it Simple, New Trailers, Dream Gym and study on sitting! 1:18:35

8M ago1:18:35

1:18:35

Join the Revolution! The Lifting Lounge and The RDA System Present The RDA System App! Sign up here! www.therdasystem.com In todays episode, Jack and Josh talk about.... Just The Tip - Make it Simple! (00:04:46) Current News - New Movie/TV Trailers (00:08:35) Fit Talk - Build a dream Gym (00:27:57) Study Time - Any activity is better for your heart…

1
#0089 - Your Perfect Day 1:12:11

8M ago1:12:11

1:12:11

Join the Revolution! The Lifting Lounge and The RDA System Present The RDA System App! Sign up here! www.therdasystem.com In todays episode, Jack and Josh talk about.... Just The Tip - Understand the law of task changing! (00:05:31) Current News - Elon Musk and ChatGPT boss jet in for UK's AI summit - as Sunak warned of 'here and now' threats | Sci…

1
#0088 - How Fitness is like Finances 1:10:56

8M ago1:10:56

1:10:56

Join the Revolution! The Lifting Lounge and The RDA System Present The RDA System App! Sign up here! www.therdasystem.com In todays episode, Jack and Josh talk about.... Just The Tip - Act on what you learn (00:06:52) Current News - Losing a "Friend". (00:12:18) Fit Talk - Who is your FitPro mount Rushmore? (00:28:12) Study Time - Is red meat intak…

1
#0087 - Overcoming Challenges 1:18:58

8M ago1:18:58

1:18:58

Join the Revolution! The Lifting Lounge and The RDA System Present The RDA System App! Sign up here! www.therdasystem.com In todays episode, Jack and Josh talk about.... Just The Tip - Act immediately Current News - Tarzan movement: Is the key to inner peace pretending to be an ape? | The Independent Fit Talk - How do you think Physical Education s…

1
#0086 - How to Survive a Zombie Apocalypse 1:15:40

9M ago1:15:40

1:15:40

Join the Revolution! The Lifting Lounge and The RDA System Present The RDA System App! Sign up here! www.therdasystem.com In todays episode, Jack and Josh talk about.... Fit Tip - When doing fly's focus on squeezing the biceps together Current News - Gloucester weight loss football team has 'changed my life' - BBC News Fit Talk - The Kernow Killer!…

1
#0085 - Working out IS NOT the same as Training 1:18:35

9M ago1:18:35

1:18:35

Join the Revolution! The Lifting Lounge and The RDA System Present The RDA System App! Sign up here! www.therdasystem.com In todays episode, Jack and Josh talk about.... Just The tip - Understand your opposites (00:08:15) New News - How to train like an Ancient Greek Olympian - BBC Future (00:14:19) Fit Talk - What Benchmarks do you think every “gy…

1
#0084 - Make winter your B*#ch! 1:09:37

9M ago1:09:37

1:09:37

Join the Revolution! The Lifting Lounge and The RDA System Present The RDA System App! Sign up here! www.therdasystem.com In todays episode, Jack and Josh talk about.... Just The tip - mcgill pull ups (00:06:49) New News - Wheelchairs and weight: 'I haven't been able to weigh myself for 22 years' - BBC News Disability and weight loss/fitness discus…

1
#0083 - Jack's Top 7 Mindset Strategies 1:14:32

9M ago1:14:32

1:14:32

Join the Revolution! The Lifting Lounge and The RDA System Present The RDA System App! Sign up here! www.therdasystem.com In todays episode, Jack and Josh talk about.... Just The tip - Shoot for the Stones, not the Stars (00:07:06) New News -10 Fitness Trends for the Future (00:18:07) Study Time -Supervision during resistance training positively in…

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#0082 - All About METABOLIC CONDITIONING!!! 1:12:14

9M ago1:12:14

1:12:14

Join the Revolution! The Lifting Lounge and The RDA System Present The RDA System App! Sign up here! www.therdasystem.com In todays episode, Jack and Josh talk about.... Just The tip - Go to fucking bed (00:11:10) New News -Simone Biles Crazy American gymnast (00:14:49) Fit Talk - What fitness mentor would you have? (00:22:13) Study Time -How Does …

1
#0081 - What's the difference between a workout and a workout program?! 1:11:02

9M ago1:11:02

1:11:02

Join the Revolution! The Lifting Lounge and The RDA System Present The RDA System App! Sign up here! www.therdasystem.com In todays episode, Jack and Josh talk about.... Just The tip - Make as much stuff convenient as you can! (00:05:40) New News - How can the UK's inactivity crisis be tackled? - BBC News (00:11:10) Fit Talk - Who would you have as…

1
#0080 - Get a Huge Chest! 1:16:09

9M ago1:16:09

1:16:09

Join the Revolution! The Lifting Lounge and The RDA System Present The RDA System App! Sign up here! www.therdasystem.com In todays episode, Jack and Josh talk about.... Just The tip - Take the leap! (00:04:15) New News - Swindon fast-food shops face restrictions near schools - BBC News (00:08:13) Fit Talk - Going T Total (00:32:33) Study Time - He…

1
#0079 - Why a foundational program can be suitable for EVERYONE! 1:20:18

9M ago1:20:18

1:20:18

Join the Revolution! The Lifting Lounge and The RDA System Present The RDA System App! Sign up here! www.therdasystem.com In todays episode, Jack and Josh talk about.... Just The tip - Give your brain space to do stuff it needs to do (00:06:09) Geek Corner - Geek Corner - What games would you like to see taken back to their roots? (00:11:54) Fit Ta…

1
#78 - The ULTIMATE training system revealed! 1:18:56

9M ago1:18:56

1:18:56

USE THIS LINK TO GET 10% OFF FOR LIFE ON THE RDA SYSTEM! THE RDA SYSTEM COMPLETE TRAINING SYSTEM Only valid until 8th October! In todays episode, Jack and Josh talk about.... Just The tip - use the 2 minute rule (00:06:28) Geek Corner - The Best Movie Threequels of All Time | Den of Geek (00:09:41) Fit Talk - Coolest sport ever? (00:23:52) Study Ti…

1
#0077- Supplements, miracle workers or not! 1:25:36

10M ago1:25:36

1:25:36

Join our Facebook Group HERE! Get tips, early access, accountability and MORE! On todays episode, Jack and Josh Talk about.... Just The tip - Be Prepared! (00:09:17) Geek Corner - What Top 3 Movie props would you like to own? (00:12:51) Fit Talk - What's happening with your training right now? (00:22:22) Study Time - Exercise apps a good prescripti…

1
#0076 - Smash your GOALS!!! 1:12:49

10M ago1:12:49

1:12:49

Join our Facebook Group HERE! Get tips, early access, accountability and MORE! On todays episode, Jack and Josh Talk about.... Just The tip - park at the end of the car park (00:05:29) Geek Corner - who would win in a fight...? (00:09:49) Fit Talk - What would be the perfect combination of training? (00:28:02) Study Time - How cold temperatures tri…

1
#75 - How to get your S#*T together (And the Angry Episode) 1:22:02

10M ago1:22:02

1:22:02

Join our Facebook Group HERE! Get tips, early access, accountability and MORE! On todays episode, Jack and Josh Talk about.... Just The tip - Goal Setting with your Heroes (00:06:57) Geek Corner - Your fictional Counsel (00:12:21) Study Time -Big effort needed on UK diet to fight ultra-processed food, say health experts (00:22:26) Fit Talk - The Fa…

1
#74 - What is Zone 2 training and what are the benefits 1:11:01

10M ago1:11:01

1:11:01

Join our Facebook Group HERE! Get tips, early access, accountability and MORE! On todays episode, Jack and Josh Talk about.... Just The tip - NSDR, Jack is confused (00:05:43) Geek Corner - Starfield first reviews - Aquaman Teaser - The Bikeriders trailer - what cartoon would you like to see a gritty version of. (00:06:02) Fit Talk - Breaking out o…

1
#0073 - The Ultimate ways to train 6 days a week 1:06:50

10M ago1:06:50

1:06:50

Join our Facebook Group HERE! Get tips, early access, accountability and MORE! On todays episode, Jack and Josh Talk about.... Just The tip - Measure the right things (00:06:55) Geek Corner - Red Pill Blue Pill... Play Along (00:11:26) Fit Talk - Change your thought process (00:28:21) Study Time - Inside the cutting-edge neuroscience that could cre…

1
#0072 - How to get a BIG Deadlift! 1:19:25

10M ago1:19:25

1:19:25

Join our Facebook Group HERE! Get tips, early access, accountability and MORE! On todays episode, Jack and Josh Talk about.... Just The tip - Coffee Times (00:04:47) Geek Corner - Hellboy, Game Adaptations (00:09:36) Fit Talk - Fitness Achievements (00:30:10) Study Time - Cluster of slightly unhealthy traits linked with earlier heart attack and str…

1
#0071 - How to get Abs... Are they really made in the kitchen? 1:20:10

10M ago1:20:10

1:20:10

Join our Facebook Group HERE! Get tips, early access, accountability and MORE! On todays episode, Jack and Josh Talk about.... Just The tip - Play with yourself (00:04:53) Geek Corner - The aliens are coming. You are teamed up with the protagonist of the last game you played. How likely are you to survive? Who would be your ideal partner. (00:09:44…

1
#0070 - How to Find the right Coach! 1:17:43

10M ago1:17:43

1:17:43

Join our Facebook Group HERE! Get tips, early access, accountability and MORE! On todays episode, Jack and Josh Talk about.... Just The tip - Don’t be afraid to change direction (00:07:09) Geek Corner - Bull Movie - Your favourite british movie (00:10:39) Fit Talk - what do we think the next fitness trend will be? (00:25:44) Study Time -Longevity g…

1
#0069 - How to make your muscles WORK HARDER for bigger, better results 1:20:23

11M ago1:20:23

1:20:23

Join our Facebook Group HERE! Get tips, early access, accountability and MORE! On todays episode, Jack and Josh Talk about.... Just The tip - Don’t be afraid to break yourself every now and then (00:07:45) Geek Corner - Gamescon -Rebel Moon, Assassins Creed, Starfield, Crimson Dessert - Is there anything you want to be announced? (00:16:08) Fit Tal…

1
#0068 - How to get a HUGE Bench Press 57:53

11M ago57:53

57:53

Join our Facebook Group HERE! Get tips, early access, accountability and MORE! On todays episode, Jack and Josh Talk about.... Just The tip - Get a better Bicep Pump (03:41) Geek Corner - The last ronin - other comic spin offs (07:01) Fit Talk - What are the biggest gym no-nos for you? (20:05) Study Time - How old are you, biologically? AI can tell…

1
#0067 - 5 ways to get stronger without adding weight to the bar 1:01:43

11M ago1:01:43

1:01:43

Join our Facebook Group HERE! Get tips, early access, accountability and MORE! On todays episode, Jack and Josh Talk about.... Just The tip - Go 5 Why's Deep (00:07:21) Geek Corner - Favourite Lore from any media (00:11:08) Fit Talk - If you had 10 seconds or less to give someone the keys to health, strength and fitness, what would you say? (00:27:…

1
#0066 - Overrated or Underrated - our opinions of fitness trends 1:14:10

11M ago1:14:10

1:14:10

Join our Facebook Group HERE! Get tips, early access, accountability and MORE! On todays episode, Jack and Josh Talk about.... Just The tip - Use different variables other than weight to increase intensity. (00:04:39) Geek Corner - Things the Simpsons predicted correctly so far (00:11:11) Fit Talk - The Fitness industry is growing again (00:29:48) …

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#0065 - The Best way to break through a training plateau 1:17:15

11M ago1:17:15

1:17:15

Join our Facebook Group HERE! Get tips, early access, accountability and MORE! On todays episode, Jack and Josh Talk about.... Just The tip - Learn Balance (00:04:56) Geek Corner - What games have you retroactively discovered? Switch 2 rumours! (00:04:56) Fit Talk - The dark side of internet fitness (00:31:18) Study Time - Effect of unilateral trai…

1
#0064 - How to get a Bigger, Better Squat 1:22:25

11M ago1:22:25

1:22:25

Join our Facebook Group HERE! Get tips, early access, accountability and MORE! On todays episode, Jack and Josh Talk about.... Just The tip - Take information with a pinch of salt (00:04:04) Geek Corner - You get to pick one DND spell to have IRL... what is it? (00:09:24) Fit Talk - How can we link gaming and fitness? (00:26:57) Study Time - Link f…

1
#0063 - The Key to a Better, Happier life! (Also...Aliens) 1:20:52

11M ago1:20:52

1:20:52

Join our Facebook Group HERE! Get tips, early access, accountability and MORE! On todays episode, Jack and Josh Talk about.... Just The tip - Give it 21 Days then 12 weeks. (00:05:36) Geek Corner - What would you do if you had access to an AI program that had access to every single government document EVER across the globe. (00:08:36) Fit Talk - Th…

1
#0062 - The BEST way to train at home! 1:19:01

11M ago1:19:01

1:19:01

Join our Facebook Group HERE! Get tips, early access, accountability and MORE! On todays episode, Jack and Josh Talk about.... Just The tip - If your heels raise off the floor during a squat then place a thin plate under them (00:03:18) Geek Corner - new trailer drops Castlevania and the boys spin off, Loki season 2. Could the boys be the greatest …

1
#0061 - Master your time to master your life 1:13:32

11M ago1:13:32

1:13:32

Join our Facebook Group HERE! Get tips, early access, accountability and MORE! On todays episode, Jack and Josh Talk about.... Just The tip - Learn Clutch Control (00:03:12) Geek Corner - What console did you start gaming on and what is your favourite game from each generation? (00:07:22) Fit Talk - What is your current fitness priority? (00:21:38)…

1
#0060 - Is protein REALLY that important? 1:02:33

12M ago1:02:33

1:02:33

Join our Facebook Group HERE! Get tips, early access, accountability and MORE! On todays episode, Jack and Josh Talk about.... Just The tip - Get more out of your DB/BB Rows (00:03:50) Geek Corner - What DND Racial trait would you like to have? (00:08:28) Fit Talk - You only get to do 1 type of training for the rest of time...what is it? (00:20:20)…

1
#59 - The number 1 reason you Fail 1:09:16

12M ago1:09:16

1:09:16

Join our Facebook Group HERE! Get tips, early access, accountability and MORE! On todays episode, Jack and Josh Talk about.... Just The tip - Become Functional Geek Corner - If you could train to attain the physical attributes of ANY game protagonist, who would it be? Fit Talk - What is the scariest physical feat you could imagine taking on? Study …

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