The ultimate podcast for those who are looking to get a great physique without the gimmicks and fad diets. If you ever wanted to get stronger, bigger and leaner while enjoying the process this is the podcast for you! For more info check out www.ABFitnessTrainer.com
…
continue reading
A few years ago I was a broke, university dropout, at 18 I built an industry leading social media marketing company, and at 27 I resigned as CEO. At 28 I co-founded Flight Story – a marketing and communications company, and thirdweb - a software platform, making it easy to build web3 applications. I then launched private equity fund, Flight Fund, to accelerate the next generation of European unicorns. During this time I decided to launch 'The Diary Of A CEO' podcast with the simple mission o ...
…
continue reading
This is Perform with Dr. Andy Galpin. I'm Dr. Andy Galpin, a professor of kinesiology at California State University, Fullerton. With this podcast, my goal is to help you better understand and maximize your own physical performance, leveraging my two decades of experience with top-tier performers, including Olympians and world champions across numerous sports. We'll discuss a range of advanced tools, technologies, and strategies, striking a balance between the forefront of scientific researc ...
…
continue reading
Helping men build muscle, lose fat and optimize testosterone, in the most effective ways possible. Jay Ferruggia shares his 27 years of experience and expertise. He’s an advisor to NFL, MLB, and WWE athletes, and countless high performing businessmen. Jay has been featured on/in CBS, ESPN, Men’s Health, Details, and Men’s Fitness. Apply the advice in this show and you WILL build the body you want, no matter your age.
…
continue reading
A podcast about health, science, nutrition, aging, and fitness.
…
continue reading
A Free podcast for Bodybuilding,muscle building,weight training, gym,exercise,cardiovascular, health and fitness people who want to improve there lifestyle.
…
continue reading
1
Wits & Weights | Smart Science to Build Muscle and Lose Fat
Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights cuts through the noise and deconstructs health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time. Nutrition coach Philip Pape explores EFFICIENT strength training, nutrition, and lifestyle strategies to optimize your body composition. Simple, science-based, and sustainable info from an engineer turned lifter (th ...
…
continue reading
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus Fitness. The Fit, Healthy and Happy podcast brings you the best fitness education straight from the best fitness coaches and trainers around. Here we will break down and explore popular fitness topics such as weight loss, motivation, muscle increase and habits that lead to long term fitness success.
…
continue reading
From space travel to longevity, there are not enough people finding solutions to humanity's grand challenges -- let’s change that. My friends and I will share everything we know about pursuing your Moonshot and solving big challenges. Together, we will orient an entire generation to solve the world's biggest problems. (Formerly known as Moonshots and Mindsets with Peter Diamandis)
…
continue reading
Turbulence Training Podcast
…
continue reading
Targeted Muscle Building and Fat Burning Systems for the Perfect Physique
…
continue reading
1
Steroids Podcast - Real Bodybuilding Training Diet and Supplementation Science for Muscle Building
Dan the Bodybuilder
The Steroids Podcast Discussion - A real bodybuilding podcast discussion of people involved in gym culture & the performance enhancing substances that are involved - Real Bodybuilding Nutritiion Motivation - podcast is for entertainment, educational, and harm reduction purposes only . author of the podcast does not condone or recommend using any information contained in it. The author of this podcast is not a doctor. Taking steroids can have massive health consequences. The podcast is not to ...
…
continue reading
Kyle Hoffman of NoobGains.com creates a safe haven for all the "noobs" working hard to build muscle and get shredded, He shares personal stories and raw advice about dieting, training, recovery, motivation, and the ups and downs of the fitness industry to help novices make gains and look awesome.
…
continue reading
An evidence based &compassionate approach to nutrition education & coaching EIQnutrition.com
…
continue reading
We are seeing an ever-increasing burden of chronic disease, primarily driven by our food and food system. This is perpetuated by agricultural, food, and health care policies that don’t support health. We need to rethink disease and reimagine a food system and a health care system the protects health, unburdens the economy from the weight of obesity and chronic disease, protects the environment, helps reverse climate change, and creates a nation of healthy children and citizens. This podcast ...
…
continue reading
Welcome to The Elite Health Podcast with Azri where we talk about how to upgrade your body and lose fat / build muscle through the mental shifts seen in high performers. We talk about lessons from life that help build the character traits and beliefs to overcome the obstacles which may come your way when levelling up your body and mind. We're not holding back with Azri's personal experiences from losing 46lbs in 4 months whilst in medical school and building his business. We want to empower ...
…
continue reading
Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!
…
continue reading
The Muscle Intelligence Podcast empowers men with the skills, habits, beliefs and processes to lead from the front. After spending more than 25 years in the health and fitness industry, Ben has done the research, coached, worked with or spoken to the best in class, and distilled it down into actionable items for you to take away and implement. If you’re an executive, entrepreneur or high-performer who wants to work smarter, not lose his edge as he ages, or just get the advice of someone who ...
…
continue reading
We take notes on the best podcasts so you don't have to. Subscribe to this playlist in your podcast app to automatically get all the episodes we've taken notes for along with the notes themselves!
…
continue reading
SmashweRx RAW hosts candid interviews with athletes, powerifters, gurus and anyone else that we think you would find interesting. We will ask the questions everyone else avoids. Hard hitting commentary with fast paced action.
…
continue reading
OVER 25,000,000 DOWNLOADS AND COUNTING! If you want to know how to build muscle, lose fat, and be healthier, happier, and wiser...faster than you ever thought possible...then this podcast is for you. Hosted by the bestselling author and entrepreneur, Mike Matthews, each episode gives you simple, science-based know-how and inspiration that will help you build your best body and life ever. Find out more at www.legionathletics.com
…
continue reading
Welcome to the positive corner of wellness! Arnold's Pump Club is a daily podcast by Arnold Schwarzenegger. Thanks to a helpful machine he trained, Arnold shares 3 tips from his daily newsletter each day, and in just 5 minutes, you'll have the support, information, and inspiration you need to live a healthier life. This daily digest helps make sense of the research that matters, shares workouts and healthy recipes, and delivers motivation straight from Arnold. It's the perfect way to get you ...
…
continue reading
Get bigger, stronger and smarter with FitnessFAQs. Your host Daniel Vadnal is a Physiotherapist from Australia with more than 15 years of calisthenics experience. Guests include experts Dr Mike Israetel, Ben Patrick, Jeremy Ethier, Kinobody, The Bioneer, Alpha Destiny, Strength Side, Bill Maeda, Marcus Filly, Calisthenic Movement and more. Exercise can be complicated. This podcast will help.
…
continue reading
A show about strength, health, fitness, learning languages, and becoming a more interesting person.
…
continue reading
Hi, I'm John Lacey, and in Build A Presentation Muscle, I want to talk about finding your voice, refining and sharing your message, using tools and technology to share that message. and looking after yourself as a creator.
…
continue reading
Where Muscle meets Inspiration and Information
…
continue reading
Hard Facts and science-based approach to nutrition, athletic performance, and obtaining optimal health and results. Technical enough to satisfy the nerd in anyone but delivered in an easy to digest format that everyone can enjoy. Dr Anthony Chaffee is a medical doctor and former professional rugby player who spent years researching optimal nutrition and living it out as a Carnivore. He has seen the benefits both in his personal life and in his patients. He is joined by world renowned experts ...
…
continue reading
This podcast interviews the best experts in the world to bring emerging themes in athletic performance, neurology, sleep physiology and medicine. Louisa regularly consults for technology development companies, professional athletic organizations and consults with the biggest names in NBA, MLB and NFL. Louisa is on the scientific advisory board of Tonal, Hone Health, Klora and Momentous. Find Louisa on Instagram @louisanicola_
…
continue reading
The show that simplifies and demystifies how to Live an Energetic Life, with a flat belly…So if you're into a healthy gut and staying Young... Then this is the show for you!
…
continue reading
Your host Lexie Bold (@lexieleebold) brings to you Lex Appeal, a podcast about health, fitness, relationships, faith & just about everything in between- shared from her experiences as a Personal trainer, Health Coach & Bikini Competitor.
…
continue reading
Welcome to the Talking Nutrition podcast, where every week we dive deep into relevant nutrition, fitness, mindset, and health-related topics. Hosted by Johan Vesters, brought to you by Odyssey Coaching Systems.
…
continue reading
The weekly podcast dedicated to fans of American muscle cars! Join us each week to discuss muscle cars news and trends, get your questions answered, and share YOUR personal story! Hosted by Rob Kibbe of The MuscleCar Place: http://www.themusclecarplace.com
…
continue reading
The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Tune in to Lean Life Radio with Simon Mitchell for the answers to those burning questions.
…
continue reading
Impactful conversations with the world's top experts in health, wealth, and love to help you reach your full potential. Guests include: Robert Kiyosaki (Rich Dad Poor Dad), Steve Aoki, Robert Greene, Dr. Jason Fung, Dr. Steven Gundry, Neil deGrasse Tyson (StarTalk), Dennis Rodman, Wim Hof, Daniel Pink, Doctor Mike, Lewis Howes (School of Greatness), Tom Bilyeu (Impact Theory), Andrew Yang, Dr. Paul Conti, Charles Hoskinson (Ethereum), Dr. Drew (After Dark), Jo Koy, Jordan Belfort (Wolf of Wa ...
…
continue reading
Calling all men over 40 trying to lose the belly, get back some stamina and drive while building muscle after 40 and generally just look and feel awesome again... this is the podcast for you! I'm Chris, a men's fitness & lifestyle coach for 15 years (and a 48-year-old Irish Dad of 3!). ** Grab my $4, 8-part video course '4 Weeks To Thrive Again' here: https://www.offacoach.com/4wtta AND get free access to my Programs Vault & Subscribe to my weekly email newsletter here: https://www.offacoach ...
…
continue reading
In the Veggie Power Daily Series, author, personal trainer and entrepreneur Andi Dita and Co- Host Marcos Hurtado show you how to reach your fitness goals on your plant based diet. Each episode gives you simple, science based tips to build muscle, lose body fat, and getting healthy on your vegan or vegetarian diet. Veggie Power Daily is ranked #1 in Plant Based Fitness. Find out more at www.veggiepowerdaily.com
…
continue reading
Join me as I document my journey from broke to billionaire, sharing the lessons I've learned since 2018. Watch and learn as I navigate the path to riches.
…
continue reading
Learn the carnivore tools and principles that can be applied to all levels of dieters just starting to advanced!
…
continue reading
Welcome to the Enterprise Fitness Podcast – your backstage pass to remarkable health transformations and fitness journeys. We’re the personal training studio renowned for those awe-inspiring before-and-after pictures you’ve double-taked at, with a proven track record of real, sustainable results.
…
continue reading
Drop in for office hours with four top experts in the field of health, fitness, and nutrition. Every week, the authors of the MASS Research Review (Dr. Eric Trexler, Dr. Mike Zourdos, Dr. Eric Helms, and Lauren Colenso-Semple) share their top evidence-based tips related to health and fitness, and take questions from a live YouTube audience.
…
continue reading
Turn your trials into triumphs! Hear the stories of experts from around the world and get inspired by how they used failures, obstacles and ADVERSITY to their advantage. Each week you’ll get practical everyday tips to help you grow and become your best self in every theme of your life. Learn from guests such as Andrew Huberman, Mel Robbins, Gabby Bernstein, Gabor Mate, Robert Greene, Laurie Santos, Rich Roll, Rachel Hollis and more. Doug Bopst used fitness to save his life from the depths of ...
…
continue reading
Helping you level up your life through fitness, nutrition, mindset and everything in between. Join Maurine, aka Fitness Unicorn, for a weekly dose of motivation and inspiration, to help YOU become your best self 💜 // Let's connect on Instagram: https://www.instagram.com/fitness__unicorn/ // Work with me: https://www.fitnessunicorncoaching.com/work-with-me
…
continue reading
This podcast is designed to give you quick and entertaining information regarding caring for someone with dementia. “Carosene – The Gigolo Song (cdk Remix)” by Analog By Nature. 2015 Licensed under Creative Commons. Attribution Noncommercial (3.0). Support this podcast: https://podcasters.spotify.com/pod/show/lets-talk-dementia/support
…
continue reading
1
Doctor Reveals the BEST Diet to Boost Energy, Build Muscle, and Optimize Health | Dr. Joseph Mercola
1:05:14
1:05:14
Play later
Play later
Lists
Like
Liked
1:05:14
Dr. Joseph Mercola is a physician and New York Times best-selling author. He was voted the Ultimate Wellness Game Changer by the Huffington Post and has been featured in several national media outlets including Time magazine, the Los Angeles Times, CNN, Fox News, ABC News, TODAY, and The Dr. Oz Show.Timestamps:[00:00] Intro[00:50] Modern diet vs. A…
…
continue reading
1
This Quick Change Will Help You Stick to Your Fat Loss Meal Plan (Kaizen) | Ep 222
17:43
17:43
Play later
Play later
Lists
Like
Liked
17:43
Struggling to stick to your fat loss meal plan? Or any nutrition plan? Learn how the engineering concept of Kaizen – continuous improvement through small changes – can revolutionize your approach to nutrition and fat loss. To celebrate National Cooking Day (September 25), this episode challenges you to make ONE quick change this week that will set …
…
continue reading
🫵 Don't forget to “Follow Show” and Leave a Review! Get my FREE 6 Week Training Program Muscle 6: https://abfitsupplements.com/b/dqDo5 Gain Muscle and Strength with The Strong Program: https://a.co/d/8GT9qBz The 16 Week Diet Coach Blueprint Book: https://a.co/d/b0Ntxu4 If you are interested in Online coaching click this link 👉 https://www.ABFitness…
…
continue reading
1
Ep. 70 - Building Muscle and Weight Loss Myths
16:37
16:37
Play later
Play later
Lists
Like
Liked
16:37
Workshop link 00:00 Introduction and Workshop Announcement 01:24 Building Muscle and Weight Loss Myths 05:08 The Truth About Apple Cider Vinegar 06:35 Understanding Mitochondrial Dysfunction 08:17 Dietary Considerations for Underactive Thyroid 11:40 The Impact of Food Label Awareness 16:03 Conclusion and Future Plans…
…
continue reading
1
#174: Can You Build More Muscle With Fewer Calories?
11:51
11:51
Play later
Play later
Lists
Like
Liked
11:51
If you want to be successful in life, you need to take action. But before you take action, Arnold argues, you need to learn to become a better listener. In this episode, Arnold outlines how anyone can achieve their potential. He also shares a new study about fish oil, how women can exercise when pregnant, and a study that suggests a way to build mo…
…
continue reading
1
Training Principles to Building Muscle - Personal Training Expert Secrets
8:38
8:38
Play later
Play later
Lists
Like
Liked
8:38
In this episode, we dive deep into a topic that every trainer and fitness enthusiast needs to understand: the difference between techniques and principles in training. Techniques are often thrown around in the gym, but without understanding the underlying principles, results can be inconsistent and frustrating. Join me as we explore key training pr…
…
continue reading
1
Parenting, Fat Loss & Muscle Building - How To Win At Everything ;-)
8:23
8:23
Play later
Play later
Lists
Like
Liked
8:23
Send a message/question here! https://www.offacoach.com/free for your workout, diet and supplements guides, and reach out via chris@offacoach.com with any questions or to ask about 1:1 coaching. This episode covers the importance of having the right mindset around losing weight and getting in shape, to encourage a longer term, slow and steady wins …
…
continue reading
1
The Muscle Building Expert: “Creatine Loading Is a Waste Of Time!”, They’re Lying To You About Workout Hours! Dr Michael Israetel
1:59:48
1:59:48
Play later
Play later
Lists
Like
Liked
1:59:48
Can we train less and gain more? From professional bodybuilding to becoming a force in the fitness world, Dr Michael Israetel reveals the ultimate hacks to transform your fitness game. Dr Michael Israetel is a renowned sports science and nutrition expert, he is also the co-founder of Renaissance Periodization, a company that offers science-backed f…
…
continue reading
1
Why Building Muscle is Key to Longevity | Dr. Gabrielle Lyon
1:22:34
1:22:34
Play later
Play later
Lists
Like
Liked
1:22:34
Muscle isn’t just about strength—it’s about longevity, metabolic health, and even immune function. In this episode, I sit down with Dr. Gabrielle Lyon to uncover the critical role that skeletal muscle plays in our overall health. We dive deep into muscle as an endocrine organ, its role in fighting insulin resistance, and why sedentary lifestyles ar…
…
continue reading
1
631: Motivation Monday - Lose Fat & Build Muscle, Top 3 Supplements For Muscle Gain & Why We started A Fitness & Health Podcast
35:28
35:28
Play later
Play later
Lists
Like
Liked
35:28
➢ 60- Day Challenge Starts Today LAST CHANCE To Enter - https://colossusfitness.lpages.co/fall-challenge/ ➢ Follow/message us on IG @ ColossusFit for anything you ever need. ➢ Full creatine episode- https://open.spotify.com/episode/3BR0Ku7nIBN7I8h1vEcMwV?si=lG21HlboTverYxHNkZWO0Q Welcome to Motivation Monday, where every Monday we answer all of you…
…
continue reading
1
The No BS Way To Build Muscle, Melt Belly Fat & Get Lean | Sal Di Stefano
1:06:05
1:06:05
Play later
Play later
Lists
Like
Liked
1:06:05
Today’s guest is Sal Di Stefano. You may know Sal as one of the hosts of the Mind Pump Podcast, a show that exposes the RAW TRUTH about health, fitness, nutrition and more. Sal picked up his first weight at the age of 14. Fitness was a way for him to apply hard work and effort towards changing and re-inventing himself. He wanted to shift the direct…
…
continue reading
1
Adam Schafer on the Keys to Building a Successful Business
1:39:49
1:39:49
Play later
Play later
Lists
Like
Liked
1:39:49
What’s the secret to building a successful business that lasts? How do you overcome the common challenges that entrepreneurs face? And what steps can you take to ensure your business continues to grow and thrive? In this episode, I sit down with Adam Schafer, a prominent figure in the fitness industry with more than 15 years of experience. Starting…
…
continue reading
1
#094 Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and Supplements
3:34:35
3:34:35
Play later
Play later
Lists
Like
Liked
3:34:35
Found My Fitness - Rhonda Patrick Key Takeaways Tips for maintaining consistency: (1) What gets you excited to work out?; (2) What exercise do you enjoy and have low pain with?; (3) What will you execute consistently? Variables for building strength: (1) Mechanical tension; (2) Number of hard sets; (3) Training muscles at long lengths under tension…
…
continue reading
1
615: This Is What Everyone Gets Wrong About Protein & Building Muscle! | Dr. Stuart Phillips
1:56:37
1:56:37
Play later
Play later
Lists
Like
Liked
1:56:37
Dr. Stuart Phillips is a Professor in the Department of Kinesiology and a member of the School of Medicine at McMaster University. He is a Tier 1 Canada Research Chair in Skeletal Muscle Health. Show sponsors: BiOptimizers - 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout Quicksilver Scientific - 15% off all Quicksilver …
…
continue reading
1
Episode 236: Overcoming ADHD with the Carnivore Diet | Cristie Kiehl’s Journey
1:15:06
1:15:06
Play later
Play later
Lists
Like
Liked
1:15:06
In this inspiring episode of the Plant Free MD Podcast, Dr. Anthony Chaffee sits down with Cristie Kiehl to explore the remarkable story of her son’s recovery from ADHD through the carnivore diet. Cristie shares the challenges her family faced, the path that led them to adopt an all-meat diet, and the profound changes they witnessed in her son’s he…
…
continue reading
1
Dr. Andy Galpin on Strength Training for Recreational Athletes
1:07:52
1:07:52
Play later
Play later
Lists
Like
Liked
1:07:52
Are you passionate about tennis, golf, or martial arts, but hesitant to spend time lifting weights? In this episode, I welcome back Dr. Andy Galpin. He reveals why recreational athletes should embrace strength training and how it can dramatically improve your game. From preventing injuries to enhancing your performance on the court or course, Dr. G…
…
continue reading
1
The Best Diet to Reverse Fatty Liver Disease | Dr. Yousef Elyaman
1:23:20
1:23:20
Play later
Play later
Lists
Like
Liked
1:23:20
Fatty liver disease is on the rise, but the good news is, it’s preventable and reversible. In this episode, I sit down with Dr. Yousef Elyaman to explore the silent epidemic and how early detection could be the key to saving your liver—and your health. We break down the latest in diagnostic tools and dive into powerful lifestyle interventions. Whet…
…
continue reading
1
619: Gut Health Expert: Do This First Thing in the Morning to Fix Your Microbiome! | Dr. Will Bulsiewicz
2:06:13
2:06:13
Play later
Play later
Lists
Like
Liked
2:06:13
Dr. Will Bulsiewicz is board-certified in internal medicine and gastroenterology. He’s also a New York Times bestselling author. Show sponsor: LMNT - Claim your free LMNT Sample Pack with any purchase by using this link Show notes: https://ultimatehealthpodcast.com/619By Jesse Chappus Interviews Dr. Will Bulsiewicz
…
continue reading
1
Ep. 470: Tim Anderson on the NEW Original Strength Gym, Upcoming Workshops, and More!
48:32
48:32
Play later
Play later
Lists
Like
Liked
48:32
I'm joined once again by my pal and founder of Original Strength, Tim Anderson, to discuss a whole heapin' helpin' of epic stuff - namely: * Tim's new facility and the expanded crawling space * Crawling techniques and challenges * John Brookfield's influence and training philosophy * Upcoming Original Strength events and workshops * Fuquay-Varina a…
…
continue reading
Autophagy—or cellular cleansing—is usually associated with time-restricted eating. But that doesn't mean it's the most effective way to keep your body young. In this episode, Arnold shares the latest research on the best ways to increase autophagy, fight off aging, and stay as healthy as possible. You'll also learn about strengthspan, and the food …
…
continue reading
1
The Root Causes of Acne and Rosacea Revealed
49:24
49:24
Play later
Play later
Lists
Like
Liked
49:24
Struggling with skin issues like acne or rosacea? In this episode, I team up with Dr. Todd LePine and Dr. Elizabeth Boham to dive deep into the root causes behind chronic skin conditions. We break down how gut health, food sensitivities, and systemic inflammation are often at the heart of these issues. Learn how eliminating processed foods, gluten,…
…
continue reading
Could one switch to your diet save you nearly 1,000 calories per day? A new study looked at food choices and ultra-processed foods. The study design was an interesting look at how food selection can significantly impact how much you eat -- even if calories and macros are the same. In this episode, Arnold explains what the researchers found and how …
…
continue reading
1
The Hidden Reason You're Skipping Gym Workouts (It's Not Laziness) | Ep 221
24:10
24:10
Play later
Play later
Lists
Like
Liked
24:10
Do you skip the gym, even though you know how amazing you’ll feel afterward? Have you set fitness goals but can't seem to stay consistent with your workouts? Philip (@witsandweights) dives into the hidden psychological reasons why motivation is elusive and why it’s not about laziness or willpower. He covers the science of motivation, the misalignme…
…
continue reading
🫵 Don't forget to “Follow Show” and Leave a Review! Get my FREE 6 Week Training Program Muscle 6: https://abfitsupplements.com/b/dqDo5 Gain Muscle and Strength with The Strong Program: https://a.co/d/8GT9qBz The 16 Week Diet Coach Blueprint Book: https://a.co/d/b0Ntxu4 If you are interested in Online coaching click this link 👉 https://www.ABFitness…
…
continue reading
1
The Anti-Woke Expert: “We Are Witnessing The Fall Of The UK & The USA, This Is The Hidden Virus Infecting The West!” - Konstantin Kisin
1:59:44
1:59:44
Play later
Play later
Lists
Like
Liked
1:59:44
Is wokeness choking free speech? Konstantin Kisin takes us inside what he sees as the battle for the future of the West world. Konstantin Kisin is a Russian-British satirist and co-host of the podcast TRIGGERnometry. He is also the best-selling author of the book, ‘An Immigrant's Love Letter to the West’. In this conversation, Konstantin and Steven…
…
continue reading
1
Harmful Foods You Might Want To Stop Eating! - Eat This To Heal Your Brain | Dr. Georgia Ede
58:15
58:15
Play later
Play later
Lists
Like
Liked
58:15
Dr. Georgia Ede is a Harvard-trained, board-certified psychiatrist specializing in nutritional and metabolic psychiatry. Her passion is empowering people with psychiatric conditions to reduce or eliminate the need for medications by changing how they eat. Today on the show we discuss: how nutrition impacts mental health, types of foods to include t…
…
continue reading
1
635: Motivation Monday - Intermittent Fasting For Fat Loss, Meal Prep Hacks & Apple Watches?
33:58
33:58
Play later
Play later
Lists
Like
Liked
33:58
➢ DM “FIT & TONED” to @ColossusFit lose unwanted fat and tone up and build a great physique 1/1 with me. (6 people) ➢ Bulking on a budget vid- https://www.youtube.com/watch?v=AL4Hg5W_vJM&list=PL8OM5ZzYjzbBmsisqNwd_6LtqJTGGP9jn&index=8 Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about li…
…
continue reading
1
#164 - Calorie Deficit Basics for Successful Fat Loss
36:44
36:44
Play later
Play later
Lists
Like
Liked
36:44
In this episode of Talking Nutrition, Johan Vesters delves into the topic of fat loss, expanding on the principles discussed in the previous episode. He emphasizes the importance of intentionality in weight loss efforts and shares ten essential basics for achieving sustainable fat loss. The conversation covers the significance of understanding main…
…
continue reading
1
Ep 238: Dr. Ali Navidi, Healing Pain And GI Disorders With Hypnotherapy
1:00:49
1:00:49
Play later
Play later
Lists
Like
Liked
1:00:49
Episode #238 Dr. Ali Navidi, Healing Pain And GI Disorders With Hypnotherapy Hello Health Heroes! This week I interviewed Dr. Ali Navidi is a clinically trained gastrointestinal psychology also known as Psycho Neurogastroenterology. Bottom line is that Dr. Navidi has helped hundreds of patients to recover from pain and GI disorders where other prac…
…
continue reading
1
Daniel Yergin – Oil Explains the Entire 20th Century
1:27:37
1:27:37
Play later
Play later
Lists
Like
Liked
1:27:37
The Lunar Society Daniel Yergin Books “The Allies floated to victory on a sea of oil.” – Lord Curzon Access to oil resources was critical for the Allies’ military operations, fueling their ships, planes, and machinery; this provided the Allies with a mobility advantage over the Germans Hydrocarbons have been the engine of economic development “Worl…
…
continue reading
1
Ep. 469: Pat Flynn on the 11 Commandments of Fitness
47:06
47:06
Play later
Play later
Lists
Like
Liked
47:06
I'm joined once again on my podcast by my pal Pat Flynn, discussing his latest article on his very humbly titled "Journal of Absolute Truth," entitled: "The only 11 Fitness Tips You'll Ever Need." You can (and damn well better) read all about it here: https://journalofabsolutetruth.substack.com/p/the-only-11-fitness-tips-youll-ever Also: Pat's got …
…
continue reading
1
Episode 235: "Questioning The Science" Livestream with Dr Anthony Chaffee and the Noakes Foundation
1:02:22
1:02:22
Play later
Play later
Lists
Like
Liked
1:02:22
Prof Noakes Foundation https://thenoakesfoundation.org/prof-tim-noakes/ The Nutrition Network https://nutrition-network.org/ Donate to the Noakes Foundation https://thenoakesfoundation.org/support/donate/ ✅ Brand Ambassador for Stone and Spear tallow and soaps referral link https://www.stoneandspeartallow.com/?ref=gx0gql8b Discount Code "CHAFFEE" f…
…
continue reading
Artificial Intelligence Podcast Key Takeaways The key to understanding Ancient Rome is to understand that it was obsessed with the past The Romans were hyper-competitive and cared deeply about their status amongst their peers; their public competitiveness drove them One of the secrets to Rome’s success was its ability to absorb and integrate non-Ro…
…
continue reading
1
Weird Q&A - Lose Fat Eating Pizza, Burn Calories Drinking Water, Sleep Cold to Lose Weight
6:18
6:18
Play later
Play later
Lists
Like
Liked
6:18
In this new type of bonus episode called Weird Q&A, I answer 3 offbeat questions about health and fitness (nutrition, training, mindset). If you like these episodes, send me a text message! Today's questions: Is it possible to lose fat while eating pizza every day? Does drinking water actually help you burn more calories, or is that just an interne…
…
continue reading
1
MASS Office Hours Episode 54 (Contraceptives, Menopause, and Q&A)
1:13:19
1:13:19
Play later
Play later
Lists
Like
Liked
1:13:19
This episode of "Office Hours Live" features Dr. Eric Trexler and guest Dr. Lauren Colenso-Semple discussing a wide range of topics related to exercise, nutrition, and physiology, with a particular focus on female-specific issues. They delve into the effects of hormonal contraceptives and menopause on fat loss, emphasizing that while hormonal chang…
…
continue reading
1
The Greatest Coach of All Time: John Wooden
1:10:09
1:10:09
Play later
Play later
Lists
Like
Liked
1:10:09
How to Take Over the World The story of how John Wooden won ten national championships on the way to becoming the greatest coach of all time. ----- Sponsors: Vesto Gains In Bulk - Use code Ben for $20 and a free shaker. How to Take Over the World Premium - For all endnotes, takeaways, and bonus episodes subscribe for only $7/month. ----- Writing, p…
…
continue reading
Becoming the most dominant mother*cker you can be is simple. But it takes hard work. And it starts with the choices you make each day. But what are the keys to success? What separates the average from the greats? I've got you covered in today's Q&A... Does training need to be altered for "enhanced" lifters? [0:33] How to train like a professional a…
…
continue reading
1
TMCP #587: Holley Moparty 2024 Live Show! Youtuber Dylan McCool’s Backwoods ’69 Charger, Blake Andermann ‘s Easy Engine Swap Kits, Superfan Stuntman Raymond Kohn’s Adventures of Flying the General Lee ...
1:06:57
1:06:57
Play later
Play later
Lists
Like
Liked
1:06:57
This special bonus episode on The Muscle Car Place is brought to you live from the Holley Moparty 2024 produced by FM3 event services at the Beech Bend raceway in Bowling Green Kentucky! All of your favorite show hosts and co-hosts loaded up and drove out to the birthplace of new Corvettes and the global headquarters of Holley Performance Products …
…
continue reading
1
Why Weight Training Is Key to Longevity & Fighting Chronic Disease | Dr. Mark Hyman
29:40
29:40
Play later
Play later
Lists
Like
Liked
29:40
Think weight training is just for bodybuilders? In this episode, I break down why building muscle is one of the most important things you can do for your long-term health. From improving insulin resistance and boosting your metabolism to enhancing mental clarity and protecting against chronic diseases like diabetes, heart disease, and Alzheimer's—m…
…
continue reading
In today's episode, we're talking about the one thing that has the power to make or break your fitness journey: Your attitude. If you've ever felt like your attitude could be holding you back, this one's for you. Enjoy! Xoxo, Maurine Love this episode? Share it your Instagram story! Want to connect? Follow me on Instagram: https://www.instagram.com…
…
continue reading
🫵 Don't forget to “Follow Show” and Leave a Review! Get my FREE 6 Week Training Program Muscle 6: https://abfitsupplements.com/b/dqDo5 Gain Muscle and Strength with The Strong Program: https://a.co/d/8GT9qBz The 16 Week Diet Coach Blueprint Book: https://a.co/d/b0Ntxu4 If you are interested in Online coaching click this link 👉 https://www.ABFitness…
…
continue reading
1
How to Lift Heavy, Run Fast, and Train as a Hybrid Athlete with Cody McBroom | Ep 220
56:52
56:52
Play later
Play later
Lists
Like
Liked
56:52
Are you torn between focusing on strength or endurance? Are you wondering if you can lift heavy while building stamina? Or maybe you’re struggling to find a way to improve both without sacrificing one? Philip (@witsandweights) brings back Cody McBroom to show you how you can excel in strength and endurance without sacrificing either! If you're read…
…
continue reading
1
#56 - Keegan Coach - How To Make Yourself More Athletic
1:27:21
1:27:21
Play later
Play later
Lists
Like
Liked
1:27:21
Keegan is a former NRL strength coach with over 20 years of experience. If you want to run faster, jump higher, gain flexibility, master bodyweight exercises, lift heavy ass weights all while unlocking an aesthetic and strong physique, this podcast is for you. . (00:13) - Build An Athletic Body (3:13) - Benefits of Skill Training (7:52) - Juggling …
…
continue reading