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Our bodies are adapting and changing to meet the demands of the Information Age. What is happening? And what can we do about it? This six-part series is an interactive investigation into the relationship between our technology and our bodies...and how we can fix it.
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A growing body of knowledge about climate change and potential solutions. This series traverses disciplines, industries, and opinions with hundreds of deep-dive conversations with science, technology, and climate leaders. Hosted by Jason Jacobs, Yin Lu, and Cody Simms.
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The Dr. John Delony Show is a caller-driven show that gives you real talk on relationships and mental health challenges. We want to talk to you! To send us your questions, leave a voicemail at 844-693-3291 or email askjohn@ramseysolutions.com.
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A podcast that covers everything training, nutrition and mindset.
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3 Spooky Nerds host a Vampire the Masquerade mechanics, homebrew, and lore podcast.
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Huberman Lab discusses neuroscience — how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health. We also discuss existing and emerging tools for measuring and changing how our nervous system works. Andrew Huberman, Ph.D., is a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. He has made numerous significant contributions to the ...
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The modern business landscape is constantly evolving, presenting unprecedented challenges for leaders. The Built for Change podcast, hosted by journalist Elise Hu and technologist Josh Klein, explores these challenges and how leaders can adapt to thrive in this environment. Through insightful conversations with industry thought leaders, the podcast explores innovative approaches to meeting customer needs, the relationship between employee well-being and company success, and the role of techn ...
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Your body is trying to tell you something. It’s giving you hints that something isn’t right. That’s why we talk with expert dietitians to break down these early warning signs so that you can get closer to understanding what your body is trying to tell you.
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Smart, often silly and sometimes surprising. Absolutely everything is up for discussion: from pop culture to politics, body image to motherhood, feminism to fashion. Join Mia Freedman, Holly Wainwright and Jessie Stephens as they dissect the news and issues of the week.
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John Wimber, the founder of the Vineyard Movement once said, "the Bible/the Word of God is the menu, not the meal." We see the sermon as a way to instruct the Body of Christ how to live Godly lives in this present age. We aim to teach in a way that makes God's word relevant and applicable to everyday circumstances.
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Join award-winning audiobook narrator in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of blog posts from some of the most influential voices in self-help, covering a wide array of topics such as minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful chang ...
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The Earn That Body Podcast is here to give you fitness, nutrition and health information you can put into play right away.
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Alzheimer's Speaks Radio gives voice to all, sharing resources, tools, and products. Through collaboration & education we are changing dementia care.
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The Change Life Destiny Show highlights the latest and greatest technologies that can restore health, prevent disease, and promote wellness, as well as practitioners that are using cutting-edge technology to help patients take control of health. Learn more at www.changelifedestiny.com.
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Let Exercise Coach co-founder Brian Cygan and franchisee Amy Hudson help you navigate your health and fitness with research-backed, easy-to-understand information to transform your body. See why just two 20-minute workouts a week is all it takes to rebuild your strength and keep you pain-free!
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Your Ideal Body isn’t dictated by superficial beauty standards. Nor does it have anything to do with changing your body so you’ll feel accepted by others or deemed beautiful and worthy by society. Your Ideal Body isn’t even a what - it’s a when. It’s the body you’re in when you’re no longer obsessing over your food and body. It’s when you’re comfortable and confident in your own skin. And it’s when you’re living your full life experience without fear of judgement from others or from yourself ...
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Stories about past lives and connecting with our higher self, angels and spirit guides.PastLivesandtheDivine.com
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The surface level of the wellness world is often a high gloss, picture perfect representation of balanced living. Adam and Holly Husler dig under that shiny surface and discover that the balanced-state is often a fleeting moment, with the rest of life being an ever-changing obstacle course of; struggles, opportunities, sweat and hard work. Though honest conversations, we track our guests' unique paths to success, how they navigate changing tides and the continuous search for their own versio ...
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Christ Church is an intergenerational body of believers who are building life-changing relationships with God and one another. We gather weekly to worship God, grow in our spiritual journey, and serve across the street and around the world. All people are offered the opportunity to build life-changing relationships with God and one another Our weekly message podcast invites you to take our world-class teaching with you wherever you go. Find out more at ChristChurch.us
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The mindbodygreen podcast explores the infinite possibilities of health & well-being. Hosted by founder and co-CEO Jason Wachob, each episode features a thought-provoking interview with a leader in the health space. Whether you’re thinking about changing what’s on your plate, how you move, or how you think, these conversations are sure to offer solutions in whole-body health.
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The world’s top scientists explain the latest health, nutrition, and gut health research and translate it into practical advice to improve your health & weight. Join ZOE Science & Nutrition, on a journey of scientific discovery. Hosted by Jonathan Wolf.
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🌹A RELAXATION AND LEARNING CHANNEL- Conversations that nourish the body, mind and soul. Show Host: Yvette Our Mission: Education, Empowerment and Community.
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A weekly podcast that takes a deep dive into the heart of life's transitions for those 40 and over. From embracing an empty nest and caring for elderly parents to navigating the body and mind changes of a certain age and reshaping careers. Every Sunday, join host, Valerie Mekki, offering a blend of mindfulness practices, heartfelt affirmations, and real-life stories to guide you through the evolving landscape of midlife. Whether it involves professional pivots, personal growth, or embracing ...
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The Understanding Body Matters podcast helps those impacted by eating disorders to understand more about the conditions and be inspired towards recovery. Developed by psychologists with significant experience providing treatment for eating and dieting disorders, body image issues and problematic exercise, the podcast provides reputable and reliable information. Hear from a range of speakers – including industry leaders and advocates, mental health experts and stories of hope from those who h ...
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On Body Bangin' we will be talking about all things "body"...auto body that is! I'm Micki Woods, a marketing and business growth specialist for the collision industry. As a former shop owner I understand that there is so much information out there that sometimes it seems like we are trying to drink out of a fire hose, yet we are so thirsty for quality information. On the Body Bangin' podcast we will have a fun time while talking about small and large topics with a variety of guests from arou ...
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Are you tired of feeling trapped in a cycle of toxic diet culture? Ready to change your relationship with food for good? My podcast dives deep into the world of nutrition, body image, bariatrics and weight loss. Join me as I challenge common beliefs, debunk myths, and provide you with the tools you need to break free. With engaging discussions, and practical tips, our podcast is your ultimate guide to embracing a healthy mindset and transforming your life. Get ready to nourish your body, nur ...
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Mind. Body. Sleep.® is the perfect podcast for anyone who wants to recover from insomnia using a holistic perspective. In this podcast, we explore the remarkable world of neuroplasticity and dive deep into the inner workings of the mind and nervous system. We’ll discover how these vital aspects of our being influence our sleep patterns and offer groundbreaking insights into the transformational power of the mind-body connection. Completely recovered after 42 years of insomnia, holistic sleep ...
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A Nitty Gritty Exploration of Your Body, Energy, Movement, and Flow.
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We have conversations about the culture we create and the impact we can make. With different guests each episode, we have in-depth interviews with leaders into what it looks like to live in the Kingdom of God, embody Jesus and impact the culture around us. We long to see the body of Christ look like Jesus.
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The Appetite is a podcast by the founders of Opal: Food+Body Wisdom, an eating disorder treatment center in the University District of Seattle, WA. Psychologist Lexi Giblin, PhD, Marriage and Family Therapist Kara Bazzi, LMFT, and Registered Dietitian Nutritionist Julie Church, RDN, CD, will meet every other week to discuss all things food, body, movement, and mental health. Learn more about us at www.opalfoodandbody.com.
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Stretch, strengthen, live, and thrive your way to a happier and more active you! Get life changing tips and stories from author and Corrective Exercise Specialist Matt Peale, as he shares experiences from his life, and interviews guests to give you the deets on what’s happening to your body and mind as you move through the years.
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The more vibrant we become in Mind-Body-Spirit, the more magnetic and closer we become with our True Love. Relationship Expert Valerie Greene has coached people from all over the world on how to have the relationship of their dreams. She brings you interviews with top experts in the areas of mind, body, spirit, and relationship to unlock your ability to create Soul Shaking Love.
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Welcome to the Intuitive Eating & Body Positivity Podcast with Terri Pugh, a space for you to find out more about Intuitive Eating, learn how to ditch the diets for good, and improve your body confidence. We're talking about Intuitive Eating, body positivity and body confidence, Health At Every Size, and why everyone should be ditching dieting for good in order to improve their relationships with food. Find out more about what I do at https://terripugh.com, subscribe on YouTube at https://te ...
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Called to encourage, edify and equip the body of Christ in order to radically save souls to advance His kingdom.
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What you radiate reflects the best aspects of who you are. Join host Christi Clemons Hoffman, international bestselling author, Reiki Master, Level 3 QHHT practitioner, and owner of Radiate Wellness, as she talks with thought leaders, authors, practitioners, and other inspirational guests about what they bring to the world—radiating health, clarity, hope, and more. Change your life by changing what you radiate. Learn about Radiate Wellness, our other practitioners, and our services at Radiat ...
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Psychology Interviews: Exploring brain, body, mind, spirit, intuition, leadership, research, psychotherapy and more!
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Your connection to the art and science of feeling really good… body, mind, and spirit. Turn on to the wisdom of your body as we connect your wellness dots by exploring whole person healing, from neuroscience and nutrition to sexual health and sleep. Join the wellness revolution and start speaking your body’s language.
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The Simplicity of Wellness podcast is about learning how to bring your body into balance so that you get leaner, stronger and healthier as you age. Each week I'll share thoughts and ideas that help my clients build the self-awareness, self-confidence and self-reliance to lose weight, shed inches, manage muscle mass and master their mind so that they can stop dieting and enjoy living at their healthy weight with optimal wellness.
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NEW PODCASTS EVERY MONDAY @ 5AM PST! Welcome to Movies That Changed Us, hosted by Chris and Altaf from Nice Dude Movie Night! Together we talk about movies we enjoy and use them as a jumping off point to have deeper conversations as friends! BUSINESS INQUIRIES: julia@risingsunsagency.com
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Join hosts Elisa Goodkind and Lily Mandelbaum, the mother-daughter duo renowned for their groundbreaking YouTube channel StyleLikeU and 'What's Underneath' series, as they delve deep into the heart of radical self-love in an intimate filmed podcast. From cultural icons to lesser-known gems, each episode features a guest working to proudly embrace their identity through the lens of unapologetic personal style, challenging societal norms and owning their differences as superpowers. Through can ...
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From being clinically obese, diabetic, suffering with daily debilitating migraines that would make me blind, depression / anxiety and being unable to walk up the stairs without stopping halfway or being severely out of breath... to European Champion After changing the food I consumed, I went on to lose 107lbs of body fat I reversed my diabetes and now I'm migraine, depression and anxiety free, my energy if through the roof and life is good... Now, as a nutritionist, in pursuit of optimum hea ...
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Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast.It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions.In every episode, you’ll hear Dr Alex George out on a stomp with an exciting guest, in a location of their choice, to take a meand ...
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The mission of the Dr. Gundry Podcast is to help you live your best life — mind, body and soul — by empowering you with the tools and knowledge you need. Dr. Gundry interviews some of the world's leading health experts to glean life-changing insights and offers cutting-edge wellness advice during his topical lectures.
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Optimising your mind, body and soul. Hosted by Steve Stavs, Africa's Pro Biohacker, Health Futurist, and founder of www.madetothrive.co.za.
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Heritage Church in Moultrie, GA is diverse body of believers in Jesus Christ who want to see everyone saved, healed, restored, and fulfilled by the power of God.
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THE THING made us fear our own bodies
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I dunno what the hell's in there, but it's weird and pissed off, whatever it is. Hello, nice dudes! Welcome to our podcast review of THE THING, directed by John Carpenter and starring Kurt Russell, Wilford Brimley, and Keith David! We discuss what makes body horror frighten us, paranoia and mistrust, and the Lovecraftian nature of this film. Suppor…
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Hi Everyone! Everything remains the same! The only thing we have changed is our name. Listen to this short episode as to why I've had to change name. Thanks for your patience. I'm still here delighted in sharing my journey with you. I appreciate your presence! Be well and Happy! Yvette Our You tube channel- 🌷 https://www.youtube.com/@BODYMINDANDSOU…
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Ep #121: Things Need to Change with Michael Giarrizzo
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I am talking with Michael Giarrizzo, CEO/President of DCR Systems, about embracing the change of our industry. As our vehicles become more complex things NEED TO CHANGE! Vehicles today are safety machines on wheels so what is your shop doing to make sure you are keeping those vehicles that come to you after a collision are being restored so they op…
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#361 Changing Your Relationship With Food Through A Garden
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Ever feel like your relationship with food isn't the healthiest? Maybe you find yourself slipping back into restrictive eating habits, thinking calories are the enemy. Or perhaps you turn to sugar for comfort during tough times. It’s time to transform that relationship by appreciating where your food comes from and starting a garden. You might be s…
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Why Did My Sleep Pattern Suddenly Change? | Ep 33
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Have you gone from struggling to fall asleep to suddenly waking up during the night? Or maybe you used to wake up early, and now you can’t fall asleep? What gives? Rest assured, nothing has gone wrong and it's all a normal part of the recovery process. In this episode, I break down why insomnia patterns can sometimes shift and why it actually makes…
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#122 - When to Start a Fat Loss Phase, Incorporating Exercise With a Busy Schedule, Simple Dietary Changes to Improve Health & More
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In this episode, Brad & Brock discuss taking action to learn, Brad’s caffeine journey and give the standard couple of random facts. After that, they answered four listener questions. Question #1 - How do I know I am ready to start a fat loss phase? Question #2 - How do you program long lengthened partials? Question #3 - How can I find time to incor…
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The Smothered Sept - Chapter 1: the First Change
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We begin the first chapter of our first live play: The Smothered Sept, a Werewolf: the Apocalypse story; ran by our friend Erik of City of Glass games. Check it out! Erik: Slipperscosplay on Twitter, Sleiphner on Discord, events@cityofglassgames.com https://www.patreon.com/BlankBodies http://blankbodies.com our theme is: Millions of Dead Cyborgs - …
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60. Healing Affirmation: Accepting and Embracing Midlife Body Changes with Compassion
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Feeling down or frustrated by the changes happening in your body, especially the bloating? The more pronounced this area becomes, the more it seems to negatively impact our emotional well-being. In this episode of Mindful Life Changes, host Valerie Mekki explores the link between perimenopause, menopause, and the emotional and physical experience o…
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On this week’s episode we will be speaking to our next lovely guest and lived experience speaker, Sophie Munn. Sophie grew up in a small town in South Australia Adelaide called Naracoorte, with a community of around 7,000 people. Growing up in this small tight nit community Sophie had nothing but appreciation for her upbringing. However, like many …
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My Husband Cheated . . . Should I Tell the Kids?
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On today’s episode, we hear about: · A couple wondering if they should tell their children the real reason they briefly separated · A woman who feels she’s spending more time on her phone than with her husband · A woman trying to support her 7-year-old son, who was just diagnosed with ADHD Offers From Today's Sponsors · 10% off your first month of …
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What Kind of Weight Bearing Exercise is Best for Osteoporosis?
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Join us for this replay from the archives and learn more about how strength training can help people with osteoporosis... Learn why strength training is the foundation to rebuilding bone strength and bone density and why osteoporosis isn’t a permanent sentence. Amy and Brian break down the research around bone density and strength training, what ex…
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Why Businesses Need to Reinvent Their Approach to Change
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If there was ever a time for organizations to get better at managing change, that time is now. Leaders have a love-hate relationship with the idea of change. And it’s easy to see why: Accenture research shows that 90% of organizations have gone through two or more major transformations in the past three years. In this episode, we’ll explore what it…
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3261: Do You Really Have to Practice New Habits Every Day for Them to Stick by Kalen Bruce of Money Mini Blog
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3261: Kalen Bruce of MoneyMiniBlog.com reveals that to make new habits stick, they must be practiced daily, including weekends and holidays. He emphasizes starting with small, manageable habits…
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Subscribe to Mamamia Why is Irene from Home And Away beefing with a 20-year-old about the Gold Logie? We unpack the latest Logie beef bubbling on the internet. Plus, "Kamala is Brat". We dive into exactly why calling the US Vice President Kamala Harris a brat is actually a compliment in 2024. And, the teacher who staged a rebellion over… birthday p…
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Pt 3: How to Prepare for Birthdays, Christmas & Anniversaries after Loss | Cariad Lloyd
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In part 3, Cariad Lloyd explains her tips on managing family dynamics in the run-up to significant anniversaries. Cariad explains how to accept that other people’s grief may look different to yours, how to deal with social media around these times and if there is a bad way to grieve. Follow @cariadlloyd and get her book ‘You Are Not Alone: a new wa…
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#27 - Beyond H2O: The Surprising Science of Structured Water
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Discover the fascinating world of structured water with Victoria Albright, as she introduces APeX Water - a revolutionary supplement that's changing lives across the globe. In this eye-opening episode, Victoria unveils the science behind this unique oxygen-delivery system and its potential to boost your immune system, fight pathogens, and reduce in…
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#132: Weight Loss Medications: Are GLP-1 Agonists a Game Changer ?
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Dr. Lisa Erlanger returns to the podcast for a conversation with Julie Church, RDN, CD on GLP-1 agonists, medications widely prescribed for weight loss. Through a weight-inclusive lens, Lisa explains GLP-1 agonists history, current use, and side effects with a special attention given to the unique considerations for individuals with current or past…
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Weight Loss Medications: Are GLP-1 Agonists a Game Changer ?
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Dr. Lisa Erlanger returns to the podcast for a conversation with Julie Church, RDN, CD on GLP-1 agonists, medications widely prescribed for weight loss. Through a weight-inclusive lens, Lisa explains GLP-1 agonists history, current use, and side effects with a special attention given to the unique considerations for individuals with current or past…
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The Smothered Sept - Chapter 3 part 1: The Umbra
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Our story continues as our young Garou enter the umbra to witness firsthand the chaos unfolding The Smothered Sept, a Werewolf: the Apocalypse story; ran by our friend Erik of City of Glass games. Check it out! Erik: Slipperscosplay on Twitter, Sleiphner on Discord, events@cityofglassgames.com https://www.patreon.com/BlankBodies http://blankbodies.…
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You might be surprised to hear that I shop at Costco, but I’m there for the same reason you are: to find great deals, especially on gut-health-friendly groceries and supplements. That's why I created this episode, about a healthy Costco shopping list. It will help you and your family eat well, maintain gut health, and stay within budget. For full s…
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Recap: Exercise and your blood sugar | Prof. Javier Gonzalez
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Let's take control of our blood sugar. We’ll dive into a conversation with Professor of Human Physiology, Javier Gonzalez. He explains which exercises can reduce your blood sugar spikes and dips - which will have a positive impact on your long term health. And don’t worry, you don’t have to become an Olympic Weightlifter to do it. Learn how your bo…
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Ep. 204 Tony Jones - The God of Wild Places
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What would you do when all you’ve known disappeared? When the construct of your spiritual life was removed? Well, what Tony Jones did was enter wild places. In it, he found a new connection to God, to his dogs, to nature, and the world that is teeming with life. In this conversation, Tony shares about the ups and downs of ministry and family life a…
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Radiate Serenity with Patricia Ann Saunders
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Since stress, worry, and sadness appear to be on the rise, author Patricia Anne Saunders, PhD's book Creating a Happy World: Cultivating Happiness through the Transcendental Meditation® Program examines two paths to combat these and create a happy world - the path of the individual, which can be transformed through achieving higher states of consci…
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3260: How To Ask The Right Question When You’re Anxious (Hint: It’s Not “Why?”) by Ingrid Y Helander
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3260: Ingrid Y Helander explains why asking "Why?" during moments of anxiety can be counterproductive, leading to more stress and negative self-beliefs. Instead, she suggests a mindful approach…
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OPEN MIC on Alzheimer's Speaks - Dementia Friendly Churches, Resources, Training, & Insight
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OPEN MIC on Alzheimer's Speaks - Dementia Friendly Churches, Resources, Training, & Insight 7/23/24 Today our host Lori La Bey talks with Pastor Jeanette Bass Jordan founder of Dementia Dignified Academy and Lance A. Slatton known as the Senior Care Influencer. I think you will find our conversation interesting as we explore services, products, car…
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Pt 2: Does Grief Ever Get Easier? | Cariad Lloyd
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In part 2, Cariad Lloyd shares how she began to recover from the trauma of losing her dad by starting a comedy podcast. Cariad and Dr Alex discuss the different types of loss and grief, whether it gets easier to cope when birthdays and anniversaries pass by and why you can’t power through your grief. Follow @cariadlloyd and get her book ‘You Are No…
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#124 - How to Get Back Into Routine After a Long Break, Rest Times In-Between Sets, Step Target Tips & More
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In this Q&A episode, Brock & Brad discuss comparing progress, the cosy cardio trend, Brad’s shred results, the Nedd Brockmann doco and give a couple of random facts. After that, they answered 4 listener questions. Question #1 - How long should I be resting in between sets? Question #2 - How do I stop my upper traps from being the prime mover on bac…
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Unlocking Your Food Habits: The Power of a Seven-Day Diary
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Welcome to "Change Your Relationship with Food," hosted by Kyla Holley, an experienced eating disorder and bariatric therapist. In this episode, Kyla delves into the importance of understanding your eating habits to develop a healthier relationship with food. Kyla introduces a practical tool: a seven-day food diary. Despite initial resistance, she …
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My Wife Uses Her Medical Condition as a Crutch
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On today’s episode, we hear about: · A man whose wife uses her medical issues as an excuse not to show up in their marriage · A caller wanting to know how to support a friend who just came out as transgender · A man who’s struggling to deal with the stress and anxiety caused by working for his dad’s company Offers From Today's Sponsors · 10% off yo…
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Japan is important to consider on the global energy stage. The country’s emissions footprint is considerably smaller than China and the U.S. While Japan's energy footprint isn't growing as rapidly as India's, it’s still the fifth-largest emitter of any country globally, with emissions representing roughly three to 4% of the global total. Japan's en…
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Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
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In this episode, my guest is Dr. Stacy Sims, Ph.D., an exercise physiologist, nutrition scientist, and expert in female-specific nutrition and training for health, performance, and longevity. We discuss which exercise and nutrition protocols are ideal for women based on their age and particular goals. We discuss whether women should train fasted, w…
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Subscribe to Mamamia Well, Joe Biden has decided to step aside in the U.S. presidential election (did Jill listen to Mia... unconfirmed). In this episode, we unpack how the news unfolded, what you need to know about vice president Kamala Harris and what happens next. Plus, the workplace mistake that ruined an awful lot of Friday afternoons. And, ye…
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3259: 4 Ways to Be Mindful by Shirley of Daring Living on Mindfulness & Meditation
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3259: Shirley from DaringLiving.com offers practical advice on staying present and managing emotions through mindfulness. Discover four simple techniques - journaling, meditation, creating pers…
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Pt 1: We All Experience Grief: Here’s How to Prepare for It | Cariad Lloyd
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Actor, comedian and host of Griefcast Cariad Lloyd joins Dr Alex George on the Stompcast this week. Cariad lost her dad at 15, and almost 2 decades later decided to talk about it on her award-winning podcast which helps us see the funny side of grief. In part 1, Cariad shares which countries are the best and worst at talking about death, why the UK…
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137. {REPLAY} 6 ways to start intuitive eating today
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Send me a message - text me! I'm taking a little break. Just having a few weeks off. While I do that I'm giving you the replays of some of my most popular episodes. Whether you've heard them before or not, I encourage you to give these replays a listen and see if you notice anything new. Just a heads up, there may be some outdated details like my p…
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The Days Are Evil But Our God is Greater - Part 2
2:13:27
2:13:27
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The Days Are Evil But Our God is Greater - Part 2 - Robb Ferrell - 7/21/2024
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Rev. Dr. Daniel Meyer Recoverers 07.21.2024 Contemporary 10:45 amBy Rev. Dr. Daniel Meyer Recoverers 07.21.2024 Contemporary 10:45 am
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#362 Triggers That Get You Back On Track!
26:02
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In this episode, we'll explore three powerful triggers that are helping people reclaim their health and manage their weight effectively. It's incredible to witness the transformative impact these triggers can have, often leading to remarkable changes overnight! Tune in to hear inspiring stories of individuals who have regained control of their live…
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62. Affirmation for Stillness: Finding Peace in the Midst of Chaos
11:40
11:40
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In this episode, we explore the practice of cultivating stillness amidst the busyness and chaos of everyday life. Host Valerie Mekki shares insights on how to find moments of inner peace and calm, even when you don't have the luxury of taking a full day off. Learn practical tips to quiet your mind, such as setting the right environment, silencing y…
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Learning to Bless Those Who Curse Us - Part 2
1:32:12
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43 “You have heard the law that says, ‘Love your neighbor’ and hate your enemy. 44 But I say, love your enemies! Pray for those who persecute you! 45 In that way, you will be acting as true children of your Father in heaven. For he gives his sunlight to both the evil and the good, and he sends rain on the just and the unjust alike. 46 If you love o…
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550: How you should walk, train, & shoe shop for optimized foot health | Renowned foot specialist & chiropractor Courtney Conley, D.C.
58:52
58:52
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“If I have weak toes and I have a foot that can't feel anything, the risk of falling goes up. It skyrockets,” says Courtney Conley, D.C. Courtney, a renowned foot health specialist and chiropractor joins us to discuss everything you need to know about taking better care of your feet, including: -A major misconception around cushioned shoes (~02:06)…
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3258: Long-Term Thinking by Colin Wright of Exile Lifestyle on Personal Growth & Self Improvement
11:34
11:34
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3258: Colin Wright explores the importance of long-term thinking through the lens of The Long Now Foundation's 10,000 Year Clock. This monumental project emphasizes our unique human ability to …
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3257: Are You Lonely by Krista O'Reilly-Davi-Digui of A Life in Progress on Mental Health & Wellbeing
11:04
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3257: Krista O'Reilly-Davi-Digui reflects on her experiences with loneliness as an introvert. She discusses how loneliness often stems from inner grief rather than a lack of social interaction,…
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3256: An Overlooked Factor in Creating Positive Change by Leo Babauta of Zen Habits on Habit Building
11:27
11:27
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3256: Leo Babauta, from ZenHabits.net, emphasizes the often-overlooked factor of mood in creating positive change. By being mindful of our feelings, accepting our moods, and taking small positi…
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