Best Clare Goodwin Podcasts (2024)

1
Progress over perfection: Emily’s journey managing PCOS 53:55

32m ago53:55

53:55

In this episode, Clare sits down with Emily Malcom, one of our amazing Ovie community members, to chat about her journey with PCOS. Emily shares her story, starting from her early puberty when she faced challenges like acne, irregular periods, and unwanted hair growth. She opens up about how these issues impacted not just her health but also her me…

1
There is no "typical" PCOS 38:54

10h ago38:54

38:54

One of the most common concerns we hear in our discovery calls is that people are unsure if they have PCOS because their symptoms don’t match what they believe to be typical. In today’s episode, Clare and Emma dive into the misconception of a “typical” PCOS patient, highlighting that PCOS presents differently in everyone. They explore the various s…

1
Doing more doesn’t always equal better results… 46:42

16d ago46:42

46:42

When it comes to managing our health, we're often told that doing more is better. However, in the realm of PCOS, this isn't always the case. Overdoing it with numerous changes, supplements, and intense exercise might actually be counterproductive. Sometimes, doing less can be the key to better results. In today’s episode, Clare and Emma explore why…

1
In conversation with animal communicator Trisha McCagh 1:03:16

13d ago1:03:16

1:03:16

Trisha McCagh is an Animal Communicator, Educator, Speaker and Author. She creates a symbiotic connection between the human species and the animal kingdom through intuitive communication. She has been intimately connected with animals since her early childhood. Her passion is to dedicate and commit to the greater preservation and respect of all ani…

1
"You've got PCOS - come back when you want to conceive": Belinda's Journey 54:08

18d ago54:08

54:08

TW: mentions of miscarries and struggles with infertility In today’s episode, host Clare, the founder of Ovie and PCOS Explained, sits down with Ovie community member, Belinda Jarvis, to explore her remarkable journey with PCOS. Belinda's journey with PCOS began when she was just 19 years old. Despite seeking help from doctors, she was often told t…

1
Bye bye bloat! 55:12

27d ago55:12

55:12

When we talk about bloating, we’re not just referring to the occasional fullness after a meal. We’re delving into the intense pressure and pain that can accompany bloating and disrupt daily life. In this episode, Clare and Emma tackle the complexities of bloating, a prevalent symptom often associated with conditions like IBS and PCOS. They discuss …

1
Everyone’s breastfeeding experience is different: real stories from our community 42:22

1M ago42:22

42:22

After sharing her personal breastfeeding journey, Clare received numerous messages from women concerned about facing similar challenges. Inspired by these conversations, Clare is dedicating this week’s episode to exploring the diverse experiences of breastfeeding. In this episode, PCOS Explained host and Ovie Founder, Clare, presents a collection o…

1
Fed is best! Breastfeeding insights from Clare's journey 35:34

1M ago35:34

35:34

In this episode, Ovie’s Senior Nutritionist, Emma sits down with PCOS Explained Host and Ovie Founder, Clare to discuss the challenges and realities of breastfeeding, especially for those with PCOS. Societal pressures around breastfeeding can be overwhelming, and starting this journey often comes with a lot of stress and confusion. While breastfeed…

1
In conversation with artist Clare Smith 42:31

2M ago42:31

42:31

Clare Smith is a self taught artist who has been drawing and painting since she was a small child, leading to an interest that has finally led her down a path where she feels content in her own environment. Here in conversation with Rob Goodwin she reassures us that "In today's confusing world it is still easy to find solace, inspiration and beauty…

1
All about testosterone: a deep dive into PCOS 47:24

2M ago47:24

47:24

Welcome to this week’s episode of PCOS Explained! In today’s conversation, Clare and Emma take a deep dive into one of the most commonly misunderstood aspects of PCOS—testosterone. They aim to clarify what testosterone is, how it impacts women with PCOS, and to debunk some of the most persistent myths surrounding this hormone. In this episode, we e…

1
Exploring all of your contraception options 50:37

2M ago50:37

50:37

One person says this, and another person says that… sometimes it feels overwhelming trying to wrap your head around all the contraception options! Join Clare and Emma in this week’s PCOS Explained episode as they provide a comprehensive guide to your contraception options. In this episode, we delve into various contraception methods, including horm…

1
Understanding Ovulation: It’s time to be more in tune with your body! 44:14

2M ago44:14

44:14

In today's episode, Clare and Emma delve deep into the topic of ovulation, exploring the importance of understanding when you are ovulating, regardless of whether you are trying to conceive, avoid pregnancy, or become more in tune with your body. Ovulation is something we should’ve been taught at school, but weren’t! And as a result, there are many…

1
#110 L.A, Chris Brown, Turning 31 and Riding Solo 20:37

2M ago20:37

20:37

This is your sign to book that flight, buy that ticket and go live your best life. I kept seeing the Chris Brown 11:11 Tour on tiktok and he's one of my GOAT's and I had started a new job, was feeling a bit stuck in life, so I was like ... lets just take ourselves to LA to see CB and live your life angel (and so I did) In this episode is my experie…

1
Why your ‘normal’ test results don't always mean you're healthy… 39:54

2M ago39:54

39:54

Have you ever felt frustrated when your blood tests come back normal, despite experiencing a range of troubling symptoms? You’re not alone. In this week’s episode of PCOS Explained, Clare and Emma dive into the disconnect between feeling unwell and receiving 'normal' test results from medical labs. They unpack the limitations of standard blood test…

1
In conversation with paranormal & occult researcher Brian Allan 56:58

3M ago56:58

56:58

As a result of a very early close encounter with the otherworld, Brian Allan has had a lifelong interest in all kinds of paranormal and occult phenomena as he reveals to Rob Goodwin in this fascinating interview. Although he had initially confined his interest in the subject to a passive role, involving study via books etc, it is only in the past f…

1
Isabel’s real and raw story: from overcoming food obsession and missing periods, to pregnancy and feeling in control! 1:11:20

3M ago1:11:20

1:11:20

Do you find yourself thinking about food all day long, believing it's just the norm? Isabel thought so too until she learned more about her PCOS. Isabel took part in our programme to improve her relationship with food, manage her weight, and understand why all her exercising was pushing her in the wrong direction. She found inner peace through the …

1
The power of a good night’s sleep: navigating sleep disruption with PCOS 49:24

3M ago49:24

49:24

When it comes to staying healthy, we're often told it's all about diet and exercise. But here's the scoop: sleep plays a huge role too, especially for those dealing with PCOS. In this week’s episode of PCOS Explained, Clare and Emma sit down to delve into the topic of sleep, particularly focusing on sleep disruption in individuals with PCOS. Their …

1
Expert insights into Endometriosis surgery with Dr. Praveen De Silva 1:14:25

3M ago1:14:25

1:14:25

In today's episode of PCOS Explained, host Clare is joined by Dr. Praveen De Silva, a respected gynaecologist and expert in endometriosis surgery. Praveen delves into the complexities surrounding the diagnosis and treatment of endometriosis. Endometriosis affects about 10% of individuals assigned female at birth, significantly impacting their quali…

1
Becoming friends with her PCOS: Aimee's story 54:56

3M ago54:56

54:56

In this week’s episode of PCOS Explained, host Clare sits down with Aimee, a member of the Ovie community, as she candidly shares her journey with PCOS. Aimee’s story began in her early 20s and is a testament to resilience, strength, and acceptance. Like many navigating PCOS, Aimee has encountered a spectrum of symptoms—from weight gain to hair gro…

1
Exploring food addiction with Dr. Lara Briden 1:02:50

4M ago1:02:50

1:02:50

In this episode, Dr. Lara Briden returns to discuss her new book, 'The Metabolism Reset'. Host Clare sits down with Dr. Briden to dive into the conversation of metabolic dysfunction. They discuss the significant impact of insulin resistance on women's health, exploring how environmental changes and epigenetics contribute to the rising prevalence. T…

1
Do you need a meal plan? Or do you actually need this? 31:46

4M ago31:46

31:46

Have you ever been made to believe a meal plan is the only answer to achieving all your health goals? In this week’s episode, Clare and Emma sit down to discuss why meal plans may not be all they are made out to be. Many women with PCOS attempt to stick to meal plans but are left feeling disappointed and unempowered when they don’t work out the way…

1
Navigating PCOS: Steph’s journey from athlete to motherhood 1:10:33

4M ago1:10:33

1:10:33

In this week’s episode, Steph shares her remarkable journey with PCOS, from early diagnosis to motherhood. Steph’s journey began during her athletic career in javelin. She shares how her athletic lifestyle initially masked many of her PCOS symptoms, which were eventually uncovered after experiencing a cyst burst. Steph explores the challenges of in…

1
The truth about trendy weight loss drugs: benefits, risks, and controversies 54:01

4M ago54:01

54:01

In this episode, Clare and Emma sit down to delve into the world of popular weight loss drugs. Despite their high demand and celebrity endorsements, it's important to weigh up both the pros and cons of these trending weight loss drugs. We discuss their effectiveness in achieving significant weight loss, especially for people with conditions like PC…

1
Your self control isn't the issue... let's shift your relationship with food! 48:50

5M ago48:50

48:50

It’s time to break free from diet culture and the chatter in your head that influences your food choices. This is what is explored in today’s episode with PCOS Explained host and Ovie Founder, Clare Goodwin, alongside Ovie Senior Nutritionist, Emma Wylie. This episode discusses the common struggles people with PCOS experience with dieting, food cho…

1
Navigating menopause and working to feel more in control around food with Elfie 54:39

5M ago54:39

54:39

In this episode Clare sits down to speak with Elfie about her PCOS journey, from her early twenties, through struggles with fertility, undergoing IVF, and later natural conception leading to three children. Clare and Elfie discuss how her PCOS symptoms worsened with perimenopause, and how a partial hysterectomy did nothing to alter her worsening sy…

1
Are you feeling unsupported on your PCOS journey? 45:21

5M ago45:21

45:21

In this week’s podcast episode, PCOS Explained host and Ovie Founder, Clare Goodwin, sits down to talk with Ovie Senior Nutritionist, Emma Wylie, to unpack how the right kind of support in your PCOS journey can be critical to your long term symptom management. Too often we meet patients who feel completely unsupported. Failed by their healthcare pr…

1
Losing weight and improving PCOS symptoms all came down to this... 1:16:21

5M ago1:16:21

1:16:21

We can often get caught up trying so hard to do everything perfectly, giving 100%, but as soon as we're not hitting that mark, we feel like we've failed, or as our PCOS patient Lily puts it, 'fallen off the wagon'. After struggling with the healthcare system, Lily took matters into her own hands and started our program. Lily followed the Ovie appro…

1
Even this doctor struggled to get her PCOS under control, and what did help 51:59

5M ago51:59

51:59

In this gritty conversation, Clare interviews Dr Stephanie, a physician who shares her personal and professional journey dealing with Polycystic Ovary Syndrome (PCOS). Stephanie shares incredible advice around how we should view our doctors or primary care providers' advice on our own health journey, and how it ultimately is our own decision about …

1
Falling pregnant within 3 months by making the lifestyle changes that matter: Cindy's story 40:03

5M ago40:03

40:03

When we are first diagnosed with PCOS we are often lead to believe that 'you will struggle to get pregnant', and we hear this time and time again. But, is this really the case? We spoke with our patient, Cindy about her experience with getting diagnosed in her late 20's, struggling to conceive then proceeding to fall pregnant naturally (a month bef…

1
I wish I knew this at the start of my PCOS journey 1:01:59

5M ago1:01:59

1:01:59

In this episode, we're going deep on PCOS. PCOS affects about 1 in 8 women, but there's a lot of confusion out there about it. We discuss how genetics and lifestyle play a role, and we also touch on the common misconceptions with PCOS, and discuss it’s not just about what's happening in your ovaries; things like insulin resistance, stress, inflamma…

1
Fannie's fertility journey, and how she got the answers she needed 54:39

5M ago54:39

54:39

In this episode Clare sits down with Fannie to discuss her PCOS journey, starting from her teenage years dealing with irregular periods and uncertain diagnoses. She shares the impact of PCOS on her life, including symptoms like weight gain, sugar cravings, and insulin resistance. The conversation also delves into the significant role of understandi…

1
How we're approaching New Year goals differently 49:34

9M ago49:34

49:34

Each year when January comes about some may think that we need to create all these New Year's resolutions so that this year is going to be our best, only to run out of steam before January is even over (we've been there too). Instead we believe in setting sustainable intentions and goals that you can work towards gradually so you don't feel totally…

1
Struggling to stick to your New Year's resolutions? Here's why... 57:03

9M ago57:03

57:03

We're diving into why New Year's resolutions are setting you up to fail and how you can actually make lasting changes by building habits that embody the person you want to be. We've got Sophia Dawson, our resident licensed psychologist here at Ovie, as our special guest. She's sharing her expertise on how to set yourself up for success and build ha…

1
Overcoming binge eating disorder & reducing stress: Moriah's PCOS experience 1:05:17

9M ago1:05:17

1:05:17

Moriah describes herself as a 'stressaholic.' Working in a fast-paced, demanding job, she thought this was just part of her life and who she is. She had a tumultuous year with the writer strikes in 2023 and suddenly found herself with a lot of time to spare. Instead of worrying, she decided to put her time off to good use and signed up for our PCOS…

1
Isabel's raw and real PCOS journey: From overcoming food obsession and missing periods to internal peace and pregnancy! 1:10:56

10M ago1:10:56

1:10:56

Do you find yourself thinking about food all day long, believing it's just the norm? Isabel thought so too until she learned more about her PCOS. Isabel took part in our program to improve her relationship with food, manage her weight, and understand why all her exercising was pushing her in the wrong direction. She found inner peace through the pr…

1
Rachel's Story: 20+ years of trying to lose weight and it all came down to this one thing... 1:04:58

10M ago1:04:58

1:04:58

If you've felt your PCOS symptoms spiralling out of control, and no matter what you do, you just can't seem to get a hold of them, or maybe you didn't even realise all of these things were related to PCOS, this is the podcast for you. Rachel took part in our PCOS management programme after trying multiple diets over 20+ years to control her weight …

1
How to be an athlete or train for a purpose with PCOS 53:25

11M ago53:25

53:25

If you've got PCOS and you're worried about it affecting your training, or even your training affecting your PCOS - this is the podcast for you. At Ovie HQ, we're quite an active bunch with a history in high-intensity sports. Over the years, we've been listening to our bodies and figuring out what works for us and how certain types of training affe…

1
#109 LIFE UPDATE & AMERICA 26:49

11M ago26:49

26:49

This episode is all over the place lol and is essentially me catching you up on what's been going on internally and what my trip to the US brought to the surface. The book is by Brianna Wiest. Travel Guide linked - tips on prepping for a trip, how to maintain healthy habits when on vacation, non-toxic travel friendly products, supplements to consid…

1
Breaking down what's driving your PCOS 1:06:18

11M ago1:06:18

1:06:18

In this episode we discuss and explain the main drivers of PCOS, including insulin resistance, stress, inflammation, and thyroid health, and why we can experience the symptoms we do. If you have PCOS, you've probably wondered what's truly driving this condition. With so much information available online, it can be overwhelming to figure out what ap…

1
Discover your 'why' and manage your PCOS for life! 35:53

12M ago35:53

35:53

Something we have all of our Ovie users do is to start their journey by discovering their 'why,' which we refer to as their North Star. It's the driving force that keeps you going through tough times and provides a vision of where you want to be in life. While you can't control your symptoms, you can control the steps you take. Within Ovie, we take…

1
Instagram Q&A 55:40

1y ago55:40

55:40

We went to our Instagram to hear what burning questions you have about everything and anything. In this episode, we cover: How to afford PCOS-friendly foods during inflation Is intermittent fasting good for PCOS? Favorite protein bars What to do at the start of your PCOS journey And much more! Thank you to everyone who sent in their questions. We m…

1
Heavy periods & PCOS: What you need to know 1:04:02

1y ago1:04:02

1:04:02

What defines a heavy period? Do heavy periods have to be long periods? When should I seek medical advice regarding my periods? Periods with PCOS can manifest in various ways. The great thing about them is that they can provide valuable insights into your hormonal health, which can help explain how you're feeling. If you're questioning whether your …

1
Deep Dive in 5: PCOS experts answer your personal questions 43:23

1y ago43:23

43:23

Do you have a burning question about your health or lifestyle in regards to your PCOS? Is it super specific, and you just don't know how or where to look for the information? We are all so different when it comes to our PCOS, and while navigating life with this condition is already overwhelming, having a personal issue can often leave us feeling un…

1
How can I manage my PCOS acne, hirsutism and hair-loss?: Anti-androgens, lifestyle changes and more... 1:02:52

1y ago1:02:52

1:02:52

Anti-androgens for PCOS - What are they? Why might we take them? Are they necessary? What are our options? If you're experiencing acne, hirsutism, or hair loss as symptoms of your PCOS, listen in for an in-depth analysis and description of your options when it comes to managing these challenging symptoms. Sometimes, drugs may feel necessary, especi…

1
Dr. Samina on navigating postpartum with PCOS 52:38

1y ago52:38

52:38

We caught up with Dr. Samina to discuss postpartum experiences and how to navigate life with PCOS after having a baby. It's a life changing experience which can also be a nerve-wracking time for many reasons, on top of that you may wonder what your PCOS symptoms will be like in this new phase of life. During our conversation, we address realistic e…

1
Overcoming the fear of eating more and gaining weight: The key to sustainable weight loss 51:14

1y ago51:14

51:14

"You need to eat more in order to lose weight" – it goes against everything you've been told about weight loss, right? Well, we're here to tell you that it's TRUE! If you've been living on an extremely restrictive diet for way too long, there are adaptations your body will make to ensure that you survive, including slowing down your metabolism. The…

1
The PCOS Guidelines 2023: How to advocate for yourself with health and medical professionals 55:06

1y ago55:06

55:06

Ever felt like you couldn't discuss something with a health or medical professional regarding your PCOS? Maybe you didn't have the tools or information to back yourself up. Well, the newly released PCOS guidelines can help you with that. In this podcast, we touch on some of the main points from the evidence-backed research and hope we can provide y…

1
Training with your cycle: Can my PCOS enhance my training? 50:31

1y ago50:31

50:31

Ever been to the gym or out for a run and just felt totally bleugh, but you don't know why, especially when you hit a personal best last week and felt amazing? That could be because of the different phases of our cycle that affect our energy levels due to changes in our hormones. Technically, we have two phases of our cycle, however when it comes t…

1
How long will it take to see changes with my PCOS?: Make simple lifestyle changes and reverse your drivers 53:23

1y ago53:23

53:23

So, you're making these lifestyle changes and may be wondering, "When will I start to see the results?" The answer to that depends on your symptoms and the severity of their drivers. The more important question is how do I know I'm on track? Depending on what is causing these symptoms, you're likely to start feeling better internally before you see…

1
How to create healthy habits that last: The Ovie approach 51:10

1y ago51:10

51:10

Have you ever tried to make several lifestyle changes all at once, only for it to become so intense that you end up getting burnt out within the first week? We've been there too. At Ovie, our focus is on developing long-term, sustainable habits that genuinely impact your lifestyle. We guide you to make 'towards' moves, leading to a better life in a…

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Clare Goodwin Podcasts

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