Best Cynthia Thurlow Podcasts (2024)

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EFR 823: Biggest FASTING Mistakes, Balancing Testosterone and Estrogen, and Why Boosting Your SEX Life is Good For Your Overall Health with Cynthia Thurlow 1:40:44

41m ago1:40:44

1:40:44

This episode is brought to you by Timeline Nutrition and Fatty15. In this episode we tackle some of the most pressing yet often overlooked issues in modern health and wellness. We discuss the detrimental impact of ultra-processed foods and the undervaluation of strength training for muscle and bone health. Special guest Cynthia Thurlow, a renowned …

1
202: Mastering Perimenopause + Intermittent Fasting | Cynthia Thurlow 1:06:34

4d ago1:06:34

1:06:34

Join me on the Realfoodology podcast as I sit down with Cynthia Thurlow, a seasoned nurse practitioner and intermittent fasting expert dedicated to empowering women to live healthy lives. With nearly two decades of experience in clinical medicine, Cynthia discusses all things perimenopause. Tune in as we explore insights on metabolism, insulin sens…

1
Ep. 375 AMA #9: Aging Gracefully: Avoiding Muscle Loss and Sarcopenia with Cynthia Thurlow, NP 34:15

22d ago34:15

34:15

Today, we have AMA number 9. This episode is particularly significant to me as I discuss the recent fall and rapid decline of my father, which I believe could have been prevented. My father was a thin and reasonably healthy man who became increasingly sedentary later in life. He grew weaker and became frailer, and a series of falls resulted in mult…

1
Ep. 382 Metabolic Insights: Appetite, Satiety and More with Robb Wolf 1:08:28

1h ago1:08:28

1:08:28

Today, I have the privilege of reconnecting with my friend Robb Wolf, who joined me on two previous podcasts, episodes 130 and 213. He is a former research biochemist and the New York Times and Wall Street Journal bestselling author of The Paleo Solution and Wired to Eat. In our conversation today, we explore the neuro-regulation of appetite and sa…

1
Ep. 381 Addressing Insulin Resistance: Effective Strategies with Dr. Ted Naiman 1:02:04

17h ago1:02:04

1:02:04

I am thrilled to have Dr. Ted Naiman, who joined me before for Episode 109, joining me again today. Dr. Naiman is a board-certified family medicine physician in the Department of Primary Care at a leading medical center in Seattle. He holds an undergraduate degree in engineering and incorporates many of those principles into his clinical practice. …

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205: The MTHFR Gene, Fertility + Supplementation | Ben Lynch 1:29:28

2h ago1:29:28

1:29:28

In today’s episode, I sit down with Dr. Ben Lynch to explore the fascinating world of the MTHFR gene mutation and its impact on fertility. Dr. Lynch, a true pioneer in this field, sheds light on what having the MTHFR gene means, how it affects health, and importantly, what it means for those planning to start a family. We cover everything from unde…

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EFR 822: The Minimum Method for Building and Keeping Muscle and the Top 3 Things to Eliminate NOW for Lifelong Fat-Loss with Joey Thurman 1:12:59

3h ago1:12:59

1:12:59

This episode is brought to you by Operation Podcast, Caldera Lab, and Momentous. What if you could achieve your dream body using just minimal tools and a small amount of time each day? Join us as we chat with health, fitness, and nutrition expert Joey Thurman, who shares his "minimum method" for setting realistic goals and making sustainable change…

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BONUS: Body Image, Training and Nutrition in Middle Age with Sal Di Stefano 1:18:58

3d ago1:18:58

1:18:58

Today, I am privileged to connect with Sal Di Stefano. Sal is a sought-after fitness and health expert with a straightforward and uncomplicated manner of communication. He is also a co-host of the immensely popular Mind Pump Podcast. In our discussion, we explore why the scale is an ineffective measure of success in our culture, particularly for wo…

1
Ep. 380 Seed Oils and Health: Exploring Their Impact with Cate Shanahan, MD 1:01:53

5d ago1:01:53

1:01:53

Today, I am delighted to reconnect with the esteemed Dr. Cate Shanahan, who last joined our podcast for episode 131. She is a New York Times bestselling author and a physician-researcher who synthesizes complex scientific concepts into clear and logical insights to empower her readers to drive positive changes for a better world. Her latest book, D…

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204: Protein Supplementation, Anti-Aging Tips + Weight Loss | Angelo Keely Of KION 1:08:40

3h ago1:08:40

1:08:40

Welcome back to another episode of Realfoodology! Today, I sit down with Angelo Keely, co-founder and CEO of Kion, a cutting-edge supplement company focused on helping people look good, feel young and be strong. As I approach 40, I've become increasingly focused on maintaining lean muscle and overall health, making Angelo's expertise on protein par…

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EFR 821: Generosity Wins: The SHOCKING Way to Improve Your Health & Become More SUCCESSFUL with Dr. Nicole Roberts 1:06:17

3h ago1:06:17

1:06:17

This episode is brought to you by Comrad Socks and Strong Coffee Company. What if small acts of kindness could significantly improve your health and well-being? Join us as we welcome Dr. Nicole Roberts DrPH, MPP to discuss why "Generosity Wins." You'll learn about the incredible health benefits of generosity and kindness, including the release of n…

1
Ep. 379 Understanding Nitric Oxide and Its Impact on Our Health with Dr. Nathan Bryan 1:01:04

8d ago1:01:04

1:01:04

I am delighted to connect with Dr. Nathan Bryan, an international leader in Molecular Medicine, biochemistry, and nitric oxide today. He was the first ever to describe nitrites and nitrates as indispensable nutrients for cardiovascular health. Having been involved in nitric oxide research for the past 18 years, he has made many seminal discoveries …

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203: Is Banza Pasta Safe, GMOs, Monsanto + Affording Organic Food | Zen Honeycutt 1:15:08

7d ago1:15:08

1:15:08

I'm thrilled you're joining us today for a crucial conversation with Zen Honeycutt from Moms Across America. Whether you're familiar with her work or not, today's episode will explore the complexities of our food systems. I've followed Zen's advocacy for years, and her insights into GMOs, government regulations (or lack thereof), and the true impac…

1
EFR 820: How to Build an Effective Relationship With Your Therapist, Trauma Treatment Models, and How Sound Therapy Works with Malorie Lindqvist 1:12:48

2d ago1:12:48

1:12:48

This episode is brought to you by LMNT, Fatty15 and Cured Nutrition. What if the secret to unlocking profound healing lies in the vibrations and connections around us? Malorie Lindqvist, a licensed clinical social worker, integrative psychotherapist, and certified sound healer, joins us today to share her transformative journey in the world of ther…

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BONUS: Impact of Alcohol and Our Health with Dr. Brooke Scheller 1:03:41

10d ago1:03:41

1:03:41

Today, I am honored to be in conversation with Dr. Brooke Scheller. She is a doctor of Clinical Nutrition, a nationally recognized health expert, and the founder of Functional Sobriety, a nutrition-based program for alcohol reduction. She also wrote How to Eat to Change How You Drink. In our conversation today, we discuss the stigmatization of alco…

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Ep. 378 Calm Your Mind with Food: Nutrition's Role in Mental Health with Uma Naidoo, MD 58:15

12d ago58:15

58:15

Today, I am delighted to reconnect with Dr. Uma Naidoo, who joined me once before for episode 173. Dr. Naidoo is an awarded and board-certified Harvard nutritional psychiatrist, professional chef, and nutritional biologist. She is the Founder and Director of the first-ever hospital-based nutritional and metabolic psychiatry service in the United St…

1
EFR 819: Neuropsychotherapist Explains How to Never Feel STUCK Again, Why You Get the Sunday Scaries & Current Limitations of the DSM for Mental Health Disorders with Britt Frank 53:36

3d ago53:36

53:36

This episode is brought to you by ChiliPad by SleepMe. Get ready to rethink everything you thought you knew about mental health. Today, licensed neuropsychotherapist and author Britt Frank, LSCSW, SEP joins us again to debunk the myth that mental stability means maintaining a constant calm. Our brains are designed for dynamic flux, and understandin…

1
Ep. 377 Unlocking the Benefits of Essential Amino Acids for Muscle Health with Angelo Keely 58:23

15d ago58:23

58:23

I am delighted to connect with Angelo Keely today, the Co-founder and CEO of Kion. Angelo started Kion in 2017, aspiring to create an unparalleled and healthy work culture within a high-growth consumer products company dedicated to motivating their customers to continue along their journeys to personal health. In our conversation, we explore the ad…

1
EFR 818: What to Look for in Collagen Supplements and How Collagen Can Improve Hair & Skin Health, Improve Recovery, Reverse GERD & More with Sean Lake 1:21:30

5d ago1:21:30

1:21:30

This episode is brought to you by BUBS Naturals. Can a simple protein revolutionize your health as you age? Sean Lake, co-founder of BUBS Naturals, joins us to share his invaluable insights into the transformative power of collagen. Sean explains how incorporating this essential protein into your daily routine can lead to remarkable improvements in…

1
BONUS: Navigating Female Hormones, Metabolism, Sleep and More with Dr. Stephanie Estima 1:18:03

17d ago1:18:03

1:18:03

I am thrilled to welcome the extraordinary Dr. Stephanie Estima back to the show today to join me in facilitating many questions from listeners. She was with me last on Episode 272, and before that, on Episode 123. Dr. Estima’s perspective aligns very closely with mine within the health and wellness space. She is an exceptionally knowledgeable and …

1
Ep. 376 Practical Solutions to Manage Perimenopause and Menopause Symptoms with Dr. Mary Claire Haver 1:01:44

22d ago1:01:44

1:01:44

Today, I am thrilled to reconnect with a previous guest, Dr. Mary Claire Haver. Dr. Haver is a board-certified OBGYN, a certified menopause provider, and the founder of Mary Claire Wellness, a private medical practice focusing on women in midlife. Her best-selling book, the Galveston Diet, and her latest New York Times best-seller, The New Menopaus…

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201: Micro-dosing Psychedelics + Healing Your Mental Health | Paul Austin 1:05:28

10d ago1:05:28

1:05:28

Today’s guest is Paul Austin of Third Wave. This episode is all about microdosing psychedelics, so I guess this is a bit of a trigger warning. If this is something that you don't feel comfortable hearing about, talking about, discussing, then I would skip this episode, because we talk a lot about psilocybin. We talk about psychedelics as a whole, t…

1
EFR 817: How Vegetable Oils (Seed Oils) Destroy Our Health and How We Can Get It Back + The Worst 8 Foods You Can Eat with Dr. Cate Shanahan 57:31

12d ago57:31

57:31

This episode is brought to you by Timeline Nutrition's MitoPure. Discover the dark truth about vegetable oils and their profound impact on our health in this eye-opening episode with Dr. Cate Shanahan, author of "Dark Calories," to expose how eight common seed oils cause cellular damage, promote inflammation, and contribute to chronic diseases and …

1
BONUS: Peri/Menopause are a Natural Function of Aging: See you later, Ovulator! with Esther Blum 1:06:34

27d ago1:06:34

1:06:34

I am honored to connect with Esther Blum today! She is the bestselling author of "Cavewomen Don’t Get Fat," "Eat, Drink, and Be Gorgeous," and most recently, "See Ya Later, Ovulator!". Esther currently maintains a busy virtual practice where she helps women balance hormones, lose stubborn body fat, and treat the root cause of health struggles. Toda…

1
Ep. 374 Understanding Visceral Fat and Its Impact on Health with Dr. Sean O'Mara 1:24:51

29d ago1:24:51

1:24:51

Today, I am honored to connect with Dr. Sean O'Mara, the leading global health and performance-optimizing physician. Dr. O'Mara is a former ER physician and attorney. He works with business executives, professional performers, and athletes, and he has also had the chance to collaborate with multiple United States presidents, Secretaries of State, s…

1
EFR 816: Why Everyone Needs Health Insurance, How to Pick the Best Insurance Plan for Any Budget, and Ways to Maximize Healthcare Benefits Regardless of Employment Status with Dr. Darrell Gray 1:04:10

17d ago1:04:10

1:04:10

This episode is brought to you by Anthem Blue Cross Blue Shield's MyHealthBenefitFinder.com What if understanding the full spectrum of your health insurance could change your life? Join us for an eye-opening conversation into the world of health care and insurance with Dr. Darrell Gray II, MD. Dr. Gray shares invaluable insights on the necessity of…

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Ep. 373 Mastering Supplement Quality: A Comprehensive Guide with Shawn Wells 1:21:07

1M ago1:21:07

1:21:07

I am delighted to have Shawn Wells, affectionately known as the Ingredientologist, joining me again today. Shawn is a leading nutritional biochemist and health optimization expert. He is also a biohacker and the formulator of over 500 supplements, foods, beverages, and cosmeceuticals. In our conversation today, we cover how to evaluate the quality …

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Carnivore Diet, Weight Loss Transformation, and Boosting Dopamine | Dr. Sarah Zaldivar 1:00:19

18d ago1:00:19

1:00:19

Instagram: https://www.instagram.com/@iaminkalandDownload a free supplement guide: https://www.inkaland.co/supplement-guideIn this episode, my guest is Dr. Sarah Zaldivar, who holds a Ph.D. in Exercise Physiology & Nutrition from the University of Miami. She is a licensed dietitian, certified personal trainer, and an American College of Sports Medi…

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EFR 815: Improving Male SEXUAL Health, Fertility, & Libido (How to Be a BETTER LOVER) with Jackson Hightower 1:18:36

19d ago1:18:36

1:18:36

This episode is brought to you by Fatty15, Legacy, and Cured Nutrition. Unlock the secrets to mastering men's sexual health and achieve a more satisfying intimate life with insights from Jackson Hightower, a renowned men's health and wellness educator. In this eye-opening episode, we tackle the pressing issue of declining testosterone levels and th…

1
BONUS: Rethinking Diabetes: Treatment and Management in the Modern Era with Gary Taubes 1:04:45

1M ago1:04:45

1:04:45

I am thrilled to have Gary Taubes back on the show today. (He was with me before on episode 137. Gary is an investigative science and health journalist whose work has been pivotal in catalyzing the low-carb keto movement. He has written many books, including his most recent, Rethinking Diabetes, and his articles are in many of the best anthologies.…

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Ep. 372 Metabolism Repair for Women: Strategies and Insights with Dr. Lara Briden 59:20

1M ago59:20

59:20

Today, I am thrilled to reconnect with one of my favorite physicians, Dr. Lara Briden, a naturopathic doctor specializing in women's health. Dr. Briden is on a mission to help women achieve natural menstrual cycles without relying on hormonal birth control. She has authored several books, including her latest, Metabolism Repair for Women. In our co…

1
EFR 814: Simple, Accessible, and Sustainable Daily Habits to Achieve Higher Wellness, How to Stop Making Excuses For Yourself and the Importance of Male Friendships with Ben Smith 1:39:00

25d ago1:39:00

1:39:00

This episode is brought to you by ChiliPad by SleepMe. How can the power of small, consistent actions lead to monumental improvements in your wellness journey? Ever Forward Radio welcomes back integrative wellness and performance coach Ben Smith as we discuss the profound impact of daily habits. From the significance of sleep and physical movement …

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Ep. 371 Say It Now: Embracing Authenticity with Walter Green 45:53

1M ago45:53

45:53

I am sincerely honored to connect with Walter Green today. Walter served as the Board Chairman and CEO of Harrison Conference Services for 25 years and played a significant role in the Young Presidents Organisation. Since selling his company, he has dedicated himself to supporting various nonprofits, focusing on education and health for the underse…

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