Best Diaphragmatic Podcasts (2024)

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Episode 110: Emotional Gifts and Activation (Pain) 44:13

10d ago44:13

44:13

This is a tough episode, but an important one! Join the community as they sit down and talk about pain. What are the positives of pain when it's well managed? What are the negatives when it's out of control? -- Our links: https://linktr.ee/communityroutes Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about…

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Oligoarticular Juvenile Idiopathic Arthritis | the most common JIA subtype 29:31

19d ago29:31

29:31

Oligoarticular JIA is the most common subtype of juvenile arthritis. Children with oligo have 4 or fewer joints involved in the first 6 months of disease. The biggest complication that requires monitoring for is chronic uveitis which is asymptomatic but ultimately vision threatening if not controlled. Follow us on Instagram @yourekiddingrightdoctor…

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Episode 10 - Sleep Meditation 11:32

1M ago11:32

11:32

In this episode we focus on a guided meditation to aid your sleep. It's commonly known that we don't get enough sleep so maximising our sleep effectiveness brings a whole host of mind and body benefits.By David Oswald

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Episode 9 - Gratitude Meditation and how it works 10:16

1M ago10:16

10:16

In this episode we will learn a little about gratitude meditations, why the work, what they do for us and we'll finish on a guided gratitude meditation.By David Oswald

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Exomphalos | Omphalocoele 21:00

1M ago21:00

21:00

Summary: Exomphalos, or omphalocoele, is a congenital condition where a baby's abdominal organs develop outside the body through the umbilical cord, affecting about 1 in 5000 births, with higher rates in multiple pregnancies (e.g. twins, triplets). It forms between the 6th-10th week of gestation and can be classified as minor or major based on the …

1
Episode 8 Meditation to boost concentration 11:03

2M ago11:03

11:03

In this episode we will go on a guided meditation to help boost our concentration levels. So maybe you need that focus to work on something important, well this 10-minute guided meditation will help with that focus.By David Oswald

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35: Ready, Set, Mom: Training for Races After Baby 50:05

28d ago50:05

50:05

Join your Gym Rats Arielle and Haley as they discuss training for events! Performance training looks different for each activity but the over sentiment is the same.These Gym Rats discuss the importance of setting up a strong foundation before diving into traditional race performance training, executing slowly after baby, and the importance of your …

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Episode 7 - The science behind breathing exercises and 5 exercises you can do at work from your desk 18:30

2M ago18:30

18:30

In the first half of the episode we'll look at what actually happens in your body when you are following controlled deep breathing exercises. And then to wrap up the episode we'll go through several breathing exercises you can do throughout your day at work which will help you focus, help you calm your mind and relax your body.…

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Genetic Imprinting | what usually happens, and how it can go wrong 25:33

2M ago25:33

25:33

Genetic imprinting is a normal process that usually happens in a small number of genes where one copy of the gene is always “silenced” or not expressed. An imprinting “disorder” is where there’s an issue with this process - either with how the gene is silenced or the right copy is silenced but there’s a problem with the copy that gets “expressed”. …

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Congenital Diaphragmatic Hernia | an overview 25:18

2M ago25:18

25:18

Summary: Congenital diaphragmatic hernia (CDH) is a condition where abdominal contents herniate into the thoracic cavity via a defect in the diaphragm, causing underdevelopment of the lungs and altered pulmonary vascular development. Although uncommon, it can cause significant morbidity during the neonatal period, and may continue to do so in the l…

1
Deep Breath 37: How to Find Calm 11:26

2M ago11:26

11:26

Whew, we've had a few deep episodes in a row! Sarah explores how to regain your "breath" and how she has been finding calm. -- Our links: https://linktr.ee/communityroutes Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health. Reach out and start a conversation with us! We would love to hear fr…

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34: Beyond the Baby Blues: Fitness Struggles After Birth 41:10

2M ago41:10

41:10

Join Gym Rats Arielle and Haley as they catch up with their babies in toe on life, motherhood, constantly adapting to new seasons, and ofcourse their health and fitness. After an intro portion catching up on how the Yanez family is adapting to life as a family of four and the Heatons now have a 6 month old, the ladies chat about where they are at i…

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Episode 6 - 5-4-3-2-1 Grounding Exercise 12:57

3M ago12:57

12:57

In this episode we look at a technique called grounding to help focus your mind in the present moment and quieten the noise of all your other thoughts.By David Oswald

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Episode 5. - Progressive Relaxation Breathing 12:57

3M ago12:57

12:57

In this episode we look at another relaxation and breathing exercise called Progressive Relaxation Breathing. In this exercise we not only focus on our breath but we also tense and relax muscle groups throughout the body. The combination of the muscle work and the breath work amplifies the feeling of relaxation and calm. You can do this exercise du…

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Episode 109: Emotional Gifts and Activation (Anger and Fear) 31:38

3M ago31:38

31:38

The positives to anger? The negatives to joy? It may sound strange but understanding both the benefits and limitations to our emotions is life giving. Join Sarah, Julie, and Samuel as they open the series on Emotional Gifts to anger and fear. -- Our links: https://linktr.ee/communityroutes Please rate us on iTunes and Spotify! We need all the help …

1
Episode 4 - Box Breathing to promote calm and reduce anxiety 11:24

3M ago11:24

11:24

In this episode we go back to a practical breathing exercise to help you regain control of your mind and body by triggering the rest and digest response through a box breathing exercise.By David Oswald

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33: Fill Up Your Cup: Navigating Motherhood as a Mom, Wife, and Individual 50:46

3M ago50:46

50:46

Join your hosts Arielle and Haley as they check in with newly postpartum Arielle and baby Charli about how adjusting to life as a family of four is going. Discussions around husbands being excellent fathers and taking their self care. Starting your own self care journey as a new mom in order to fill your cup and avoid creating resentment in your re…

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Episode 3 - 8 Steps to Conquering your fear of Public Speaking 37:18

3M ago37:18

37:18

In this episode we look at the 8 steps you need to follow to help you overcome your fear of public speaking.By David Oswald

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Deep Breath 36: Attachment to Time 8:57

3M ago8:57

8:57

Sit down with Julie as she talks about a secure attachment to time, a concept by Linda Tai. Finding that secure attachment to time can come in "small doses that bring healing and life." Make this episode one of those moments! -- Our links: https://linktr.ee/communityroutes Please rate us on iTunes and Spotify! We need all the help we can get to spr…

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Episode 2 - 478 breathing to calm those pre-speech nerves 15:27

3M ago15:27

15:27

Welcome to episode 2. In this episode we will focus on a technique to help us to manage our nerves and anxiety. We've all been there; we're getting ready to deliver a speech or talk and the nerves kick in. Our heart rate speeds up, our body temperature rises and we might even feel sick. This is the body's natural stress response, AKA the flight or …

1
32: And Then There Were Four: Arielle's Birth Story 1:09:10

3M ago1:09:10

1:09:10

1
Episode 1 - Diaphragmatic breathing to aid sleep 10:59

4M ago10:59

10:59

In this episode of the School of Speaking Podcast we are looking at why a good nights sleep will help manage your stress and anxiety when speaking in public. This exercise is best done when in bed and ready to go to sleep. Definitely don't listen when driving or operating heavy machinery!!By David Oswald

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31. Breathing Down Low: How Diaphragmatic Breathing Supports Pelvic Floor Health 59:48

4M ago59:48

59:48

Join Gym Rats Arielle and Haley as they dive deep into proper breathing technique and how it effects our anatomical health and ability to move without injury. Whether it be in the gym, in daily life, men, women, pregnancy, the diaphragm breath and our core control effects us all and how we prevent injury and flow with stability. Prior to getting in…

1
Adolescent Asthma | work SMART not hard 17:48

4M ago17:48

17:48

There has been a recent move to prescribe an inhaled corticosteroid for ALL adolescents with asthma. In today's episode we will go through the new SMART guidelines for adolescent asthma. Links and resources: Follow us on Instagram: https://www.instagram.com/yourekiddingright.pod/ Make sure you hit SUBSCRIBE/FOLLOW so you don’t miss out on any pearl…

1
Episode 108: Anger 33:55

4M ago33:55

33:55

CR gets down to business with this episode about Anger and how it impacts our day-to-day. How does anger affect us? What do different types of anger feel like? -- Our links: https://linktr.ee/communityroutes Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health. Reach out and start a conversati…

1
30. Unfiltered Perspectives: Huberman Scandal, Challenging Feminism, and Boy Mom Realities 57:38

5M ago57:38

57:38

Join Gym Rats Arielle and Haley as they take a break from fitness and health to gab about some current events. Let's get socratic, the ladies discuss the Huberman Scandal and why the phrase "Never meet your heroes" almost always applies. This tailspins into a conversation around radical responsibility and some of the holes in modern feminism that l…

1
Paediatric Fasting Guidelines | when your patients are also hangry 18:10

5M ago18:10

18:10

By Dr Ruth Davies & Dr Freya Bleathman

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29: Cracking the Code: How Chiropractic Care is Healing Generations with Dr. Morgan Plantamura 50:30

5M ago50:30

50:30

Join Gym Rats Arielle and Haley as they welcome Dr. Morgan Plantamura of Truly Chiropractic in Austin. Have you heard of Neuro based Chiropractic Care? How about the Webster Technique? Dive into all things chiropractic care that is geared toward balancing our nervous system and the way we adapt to stress. Dr. Morgan maps out what it looks like to b…

1
Deep Breath 36: Diaphragmatic Breathing 9:44

5M ago9:44

9:44

A deep breath about breathing! Join Sarah as she talks about "belly breathing" to help bring you back to home base. -- Our links: https://linktr.ee/communityroutes Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health. Reach out and start a conversation with us! We would love to hear from you o…

1
28: Sweat & Stories: Girls Gabbing & Modifying Workouts 54:04

6M ago54:04

54:04

Join Gym Rats Arielle and Haley while they catch up on their lives. With Baby #2 coming very soon, Arielle is running into all those pesky inconveniences toward the end of pregnancy that you just don't think about until you get there. Sore pelvis, cant reach your legs to shave, and much more. All the while, Arielle completed the Crossfit open and t…

1
Episode 107: Off the Beaten Path with Dr. Stuart Palmer (Part 2) 43:10

6M ago43:10

43:10

Join Julie and Samuel as they welcome Dr. Stuart Palmer to the show. In Part 1 (Episode 101), Stuart and the crew discussed concepts about psychodynamic therapy. This week we dive into the application of psychodynamic approaches and how to identify it in relationships and in the therapy room. We talk about affects, Jenga, difficult conversations, t…

1
27: Habit Heroes: Small Changes, Big Impact 55:01

6M ago55:01

55:01

Join Gym Rats Arielle and Haley in a discussion all around creating habits, how to choose them, introduce them, create consistency, and build the healthy lifestyle that serves you best. As Arielle's baby girl is growing inside the womb, Haley's baby is growing outside the womb and making appearances within this episode. These tangential mama's are …

1
Meckel diverticulum 30:51

6M ago30:51

30:51

After a decent hiatus we're back with a new episode! Meckel diverticulum is the most common congenital abnormality of the gastrointestinal tract, found in the small intestine. The majority of patients are never diagnosed, as it is both often completely asymptomatic, and difficult to spot on the usual imaging modalities. The symptoms of a Meckel's d…

1
26: From Conception to Cradle: Mastering Prenatals for Fertility 1:04:44

6M ago1:04:44

1:04:44

Join gym rats Arielle and Haley in a discussion around preconception prep and the main pillars to address in readying your body for creating, and growing, your mini me. The episode starts off with a catch up on Haley's experience with breast feeding thus far and how its always a great idea to reach out to professionals and get mutliple opinions. If…

1
Deep Breath 35: Feeling Body Sensations 7:46

7M ago7:46

7:46

Join Julie for this week's episode on slowing down and taking notice of your body. -- Our links: https://linktr.ee/communityroutes Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health. Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you ca…

1
25. Butt Stuff: A Guide to Growing Your Glutes in the Gym 46:54

7M ago46:54

46:54

We love a good glute training session in the gym. Why? Not only did we (Haley and Arielle) both lose our glutes after giving birth, but we worked really hard for them before that! Listen in this week for why glute training is so important, and what you can do to grow your glutes (without spending hours in the gym, or lots of money on plastic surger…

1
Episode 106: Children's Books that Inspire Your Brain 36:04

7M ago36:04

36:04

Big pictures? Word searches? Crayons? Count me in! Join us this week as we talk about great kids books for your brain. We talk about "Good Night to Your Fantastic Elastic Brain" and it has some fantastic resources for kids and adults alike. We also discuss "The Brain Colouring Book," which is a fun activity book that combines learning about your ne…

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24. Sleeping Safely: A Guide to Cozy Cosleeping with Your Baby 57:27

7M ago57:27

57:27

Did you know that In other parts of the world, mothers cosleep with their babies from the day they are born? Cosleeping is really only stigmatized here in the U.S. In this week's episode, Arielle and Haley discuss cosleeping: the benefits, how to do it safely, and why even if you don't plan to cosleep you should know about the option for your own g…

1
Deep Breath 34: Welcome the Light! (Attachment) 7:49

8M ago7:49

7:49

Join Julie as she talks about the new year, welcoming light and warmth, being responsive to our needs and counterbalancing when we notice something...all of that is attachment! -- Our links: https://linktr.ee/communityroutes Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health. Reach out and s…

1
23. Revolutionizing Resolutions: A Fresh Start for the New Year 50:41

8M ago50:41

50:41

Do you set New Year's Resolutions? Haley and Arielle don't, but they do something else (they argue even better) instead! Listen in on this episode for: Baby reflections and updates from Haley Setting intentions vs goals at the start of the new year Questions to reflect on from the past year When to actually set goals for the year Treating your fami…

1
Episode 105: Therapy AI 37:27

8M ago37:27

37:27

-- Our links: https://linktr.ee/communityroutes Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health. Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at communityroutes.pod@gmail.com Special Thanks to Julie Richards for ho…

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22. Miracle in Motion: Haley's Birth Story 47:22

8M ago47:22

47:22

Just a few short weeks ago, Haley and her husband JP, welcomed their baby boy into the world! Arielle and Haley sit down to chat about Haley's home birth experience, including her very short labor, and Haley shares some of her insights as a first time home birthing mama. As always, find us on Instagram: Find Arielle here: https://www.instagram.com/…

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Episode 104: Unpack ”Every Memory Deserves Respect” 48:57

8M ago48:57

48:57

Join Julie as she unpacks "Every Memory Deserves Respect," an indepth look at EMDR. Julie discusses the book and unpacks the patient and therapists' perspective. Julie has recently gotten EMDR certified and CIT certified through EMDRIA. She brings that perspective as well. There are some absolute gems in this episode so it's worth a listen! "Unproc…

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21. Decoding Personalities: Navigating the Enneagram for Self-Discovery and Growth 1:03:12

8M ago1:03:12

1:03:12

Join the Gym Rats this week as we talk to our guest, Jess McElroy! Jess is a Clinical Laboratory Scientist, Nutritional Therapy Practitioner, and Enneagram Coach. In this episode, we dive into what the Enneagram can show us about ourselves, we figure out Arielle's Enneagram, and we talk about how you can get your own Enneagram identified if you're …

1
Deep Breath 33: Feeling Stuck 8:16

9M ago8:16

8:16

Join Mom as she talks about the struggles of feeling stuck and how to cope. -- Our links: https://linktr.ee/communityroutes Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health. Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email…

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20. Transforming Your Physique: Unveiling the Secrets of Body Recomposition 51:30

9M ago51:30

51:30

Join the Gym Rats as we talk about the basic principles of body recomposition! Use these basic principles in your training and nutrition to achieve the body composition you want. Arielle's 12-week Strength/Hypertrophy Program: https://www.ariellebloom.com/shop/p/powher-physique-1-strength-program-only Use the code STRONGYEAR24 to get the program fo…

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Episode 103: Trail Mix (Spiritual Mystical Bananas) 34:02

9M ago34:02

34:02

Alternate Title: Listening to the Body Join Samuel, Julie, and Sarah as they do a trail mix on how to listen to your body and how to check in. Julie gives out some good tips while Sarah and Samuel provide some real world experiences. -- Our links: https://linktr.ee/communityroutes Please rate us on iTunes and Spotify! We need all the help we can ge…

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19: Gifts of Presence: A Minimalist's Approach to Holiday Giving 47:28

9M ago47:28

47:28

Join the Gym Rats in discussing why Millenials are obsessed with Minimalism and how it helps your health. The ladies dive into how this translates into the holidays and ways we can utilize love languages, experiences, and practical needs a part of our gift giving strategies. Explore all things personality tests, like aura quizzes, and how that corr…

1
Deep Breath 32: Micro Moments to Refuel 7:15

9M ago7:15

7:15

Join Julie for an important talk on being present. How can you find micro moments in your day? Remind yourself it is good to pause. Find awareness in your times of pause. -- Our links: https://linktr.ee/communityroutes Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health. Reach out and start a…

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18: Perfume to Poison: The Dangers of Fragrance and Healthier Alternatives for Your Home 48:39

9M ago48:39

48:39

Join the Gym Rats in discussing how scents effect our health and how we can find healthier alternatives to purchase or to make at home. Ever wondered what ingredients are used to create the fragrance in your perfume, candles, laundry detergent, wall plugins, etc? Well Arielle and Haley break down some of the common materials found in these products…

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