Fasting Conversations and Practical Strategies for Functional Fasting
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Six Time Cancer Survivor, Dan Hegerich turned Professional Heroic Life and Wellness Coach, is sharing inspiration, wisdom and knowledge on why and how to reduce and prevent your risk in experiencing chronic degenerative disease as part of your human experience through foundational nutrition and movement principles for optimizing wellbeing in heath, wealth and loving relationships.
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Episode 33: Episode 33: Natural Health, Healing and Transformation with Roma Simkute
1:11:36
1:11:36
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In this episode I sat with Roma Simkute and had a lively discussion on all things regarding health, healing and transformation. The emphasis was on how you perceive your situation alters your response to the situation. We shared about the importance and necessity of self-love on your journey back to accepting your wholeness as you progress towards …
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Episode 32: Episode 32: Bringing Fun, LIght and Curiosity to your Conscious Healing
56:20
56:20
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Janessa Finley-Ford and I have a fun and light conversation regarding conscious healing, which is returning to wholeness as a human being. Janessa lights the way with utilizing the virtue of Curiosity to navigate the seemingly serious topic of entering into your self-limiting beliefs, repressed and suppressed emotions, and unresolved trauma that is…
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Episode 31: Episode 31: Metabolic Fitness and Fasting
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1:01:29
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I invited Dr. Don Clum back for his third time because I wanted some clarification around the trend to accept more and more carbohydrates into one's dietary foundation. I asked him to share his wisdom, clinical experience and persaonal mastery. Dr. Clum’s has a truly unique approach in utilizing well documented lifestyle modifications of Variable O…
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Episode 30: Conscious Conversation with a Raw Carnivore
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Weston Rowe is man, husband and new father to a 7 week old baby who found his way to turn his health around. Seeking information and applying that informatioin he has found that a high raw carnivore, periodic fasting has resulted in feeling optimally healthy and healing into his true authentic nature. He has started a social media outlet for sharin…
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Episode 1: Fasting and the Awareness that it Won't Kill You! - with Dr. Michelle Arietta, DC
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Welcome to Fast Talk, where we talk to real people about their real Fasting experience. Our first guest is Dr. Michelle Arietta, DC, who shares her personal journey with fasting, which began in 2017, and how it has positively impacted her health. Dr. Don Clum and Dr. Michele Arietta discuss the benefits and challenges of fasting. and various strate…
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By Dr. Don Clum
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Episode 29: Episode 29: Cholesterol Confusion Clarified with Dr. Don Clum
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1:27:14
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Dr. Don Clum is internationally recognized as the leading expert on Metabolic Syndrome, Insulin Resistance, Obesity, and Diabeties as well as all the off shoot metabolic disorders and hormonal imbalances. Further more, Dr. Don Clum is well known as an expert in Functional Rotationial Fasting and offers an extensive 12 month fasting program. He is t…
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Episode 28: Episode 28: Metabolic Health through Exercise Prescription
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56:37
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Ryan Kohler is an exercise physiologist, sports nutritionist, USA Level 1 Cycling coach, the head coach of Fast Talks Labs and passionate about Human Performace through Athletics. I met Ryan several years ago at the Colorado University Boulder Sports Medicine and Performance Center getting a full metabolic flexibility assessment. It was here that I…
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Episode 27: Episode 27: Energy, Frequencty, and Vibration with Vocal Artist Elizabeth Reah
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Wow what a delight to be sharing with you the beauty, intelligence and compassion of Elizabeth Reah's spirit, voice and humble humanity. Elizabeth's story is one that Joseph Campbell would refer to as The Hero's Jouney. At the age of three, Elizabeths natural gift for singing began and carried on for many many years. Refining her gift and skill bro…
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Episode 26: Episode 26: Understanding Metabolic Syndrom and Insulin Resistance
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Thank you for making the time to listen to this podcast, which is packed with the brilliance and prolific committment to human health and human performance, Dr. Don Clum's decades of clinical practice and professional education will challenge your thinking about Metabolic Syndrome and all the ensuing chronic degenerative diseases such as Diabetes, …
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Episode 25: Episode 25: One Question Can Change Your Life
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In this is episode I share three different stories how one question changed my life. My first oncologist asked me "Dan, How did such a young man such as yourself get into the business of cancer?" I asked my Dad, "Dad would you be willing to tell and share with me what it feels like knowing you are going to die anyday?" And Finally, I asked a homele…
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Episode 24: Episode 24: Energy via Circadian Rhythm and Mitochondiria Health
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1:01:52
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What we all need is energy! It all comes down to the quality and quantity of the energy that you have and are expressing. In this episode I invited Nathan Walz to help clarify this topic and help you to regain energy simply by being in nature and restoring your Circadian Rhythm to the biological diurnal cycle of nature that follows the sun or light…
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Episode 23: Episode 23: Living to Die or Dying to Live with Michael Govoni
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1:01:26
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This is possibly my best podcast to date! I invited my first guest onto this episode to dive into the topic at hand: Are you Living to Die or Dying to Live? Are you Living to Die? Are you Living out your Issues? Are you running away from your pain and suffering only to realize it the pain and suffering keeps chasing you? The way of the EGO enslavin…
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Episode 22: Episode 22: Two Pathways to Happiness
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41:17
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I have come to learn recently that there are two main pathways to happiness - The Hedonic Pathway chasing pleasure and enjoyment while avoiding pain and the Eudaimonic Pathway seeking purpose and meaning through living with virtue. In this episode I attempt to speak to your pain recognizing that you feel trapped in the Hedonic pathway which is caus…
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Episode 21: Episode 21: The King is Stillness and the Queen is Silence
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30:08
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For thousands of years, All great Saints, Guru's, Great Grandmasters, Sages, and Accended Masters have all expressed that Stillness and Silence is the way to a successful life in health, wealth and love in relationship to self, God, others and all of life. Taking time to slow down and 'smell the roses' is one thing and slowing down to connect with …
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Episode 20: Episode 20: Perspectives on Cancer
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After a few weeks off from publishing a podcast, I come back with Perspectives on Cancer that are certainly not mainstream and can only come from someone that has moved through and beyond cancer giving birth to new empowering ideas to navigate back to health and wellbeing. Your beliefs and perspectives about cancer and chronic degenerative diseases…
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Episode 19: Episode 19: To Be Present or To Be Presence
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In this is episode I drop in to the present moment to share and open up a discussion what is it to be present vs. what is it to be presence. In this past week, during time with myself in solitude and self-reflection, I came to this important inquiry around being present and being presence. To Be Present or To Be Presence that is the Question I then…
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Episode 18: Episode 18: Playing to Win at The Game of Love
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39:41
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Do The C.U.R.E. is learning how to play win the game of life by learning to win at love. To do so it is reasonable to consider that Self -Love is the first play in the playbook to master. In this episode I closed my eyes and just went for it capturing my conscious thoughts as they appeared. Although I have had these thoughts many times, I felt insp…
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Episode 17: Episode 17: Time, Money, and Personal Energy
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Hello to Those of you seeking to playing the game of life and love to win! If you play to win your increase your chances of life success - in how you define success outside of your typical programming from culture, society and family. In this podcast I share the idea that Mark Joyner, founder of Simpleology - see link below- taught me and that is t…
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Episode 16: Episode 16: 3 Lessons Learned from Cancer
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Yes 3 major lessons that formed powerful perspectives on how to navigate modern life and reduce risks of experiencing chronic degenerative diseases from modern living. In this podcast I share Cancer is not a disease but the expression of the disease Your body has zero wisdom - without YOU in your body The Importance and Necessity of Self Love as th…
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Episode 15: Episode 15: Intermittent and Extended Water Fasting
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Intermittent and extended water fasting has a great deal of momentum on the internet and I wanted to share with you some of the concepts to consider exploring in your life to gain the benefits associated with such strategies to improve your vitality and overall wellbeing. I share four books and authors that you can search on the internet and especi…
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Episode 14: Episode 14: The Damage of Inner Dialogue
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Playfully taking your wellbeing seriously, I touch on the topic of Inner Dialogue and it's ramifications on your over all wellbeing in Health, Wealth, and Love in Relationships. I share where does your inner dialogue come from. Birth Trauma-How you are conceived and enter into this world Environmnent you were raised up in Family and Friend TV, Medi…
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Episode 13: Episode 13: Detoxification Concepts
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38:19
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What is detoxification and the aim of such? Certainly a literal definition can be found defining it as the physiological or medical removal of toxic substances from a living organism which is mainly carried out by the liver. There are many other literal definitions, however, in this episode I offer a bigger view, a broader picture of detoxificaiton…
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Episode 12: Episode 12: Nutritional Phobia Saturated Fat and Cholesterol
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44:30
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In my recent episode Two Nutritoinal Phobias, I offered a story how the Two Nutritional Phobias come into my awareness and in that episode I share Nutrtioinal Phobia No. 1 is the Fear of Germs/Microorganisms. Check out that episode to listen to the back story and then come back to this one where I share information that validates that Saturated Fat…
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Episode 11: Episode 11: Two Nutritional Phobias: No 1 Fear of Germs
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Hi, This is Dan and I greatly appreciate you taking the time to listen to this podcast episode and perhaps venturing into listening to some other ones published. This Episode discusses my experience and observation that our culture and society have two main nutritional phobias that are major contributions to chronic degenerative disease such as hea…
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Episode 10: Concepts in Nutrition for Optimal Health
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In this episode of Do The C.U.R.E. I share several concepts to consider for optimal nutrition - What is Diet? Organic vs Non Organic, Quality vs Quantity, Herborvoire vs Carnivore, etc...and some philosophy and personal story weaved into the topic. This topic is huge so I just want to give you some concepts and move forward with content down the ro…
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Episode 9: Episode 9: Considerations for Movement
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35:22
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In this podcast episode I share a number of considerations for Movement Energy Going In (Income for Vitality and Recovery) vs. Energy Going Out (Spending and for Stressing the body/mind) Aerobic Training - Slow Tempo, Low Intensity and Long Duration vs. Anaerobic Training - Fast Tempo, Short duration. Fat Buring vs. Sugar Burning Your real true nee…
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Sharng my perspective and wisdom on living an Inspired life through your imagination, obtaining information (knowledge, mentorship, community) and putting yourself into action via Self Motivation or a Growth Motivation Mindset.
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Episode 7: My health Miracle with Stephen Williams
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Here I am interviewed by Radical Strength Coach, Stephen Williams for his Radical Underground Podcast segment. Here we navigate from being diagnosed with an aggressive for of cancer through medical intervention and finally abolishing medical treatments and finding ways to 'cure' my cancer. Inspirational and Informational with life lessons and pearl…
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My sister Michelle and I go into a dialogue of pleasure and pain and how it relates to Do The C.U.R.E. And we did it while sipping a wonderful Amber White Wine in a beautiful Riedel crystal wine glass. Unscripted, impromptu, intimate dialogue about the cycle of pain and pleasure and ideas and strategies of how to navigate or transcend your pain int…
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Ep.5- Health, Wealth, Loving Relationships
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Here I wonder through my experience of life bankruptcy in health, wealth, and loving relationships and have come out the other side - Life Abundance - The joy and feeling of abundant for life itself. It has several important quotes from other authors and hopefully some pearls and gold nuggets that will affirm your desire to be well in body, mind an…
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We live in world that is filled with contradictions and paradoxes. In this episode I share how some contradictions and paradoxes emerged in my life from the public educational system to the medical system and more. Listen in if you dare to open up a dialogue about life as it is. Two links: Charlene Andersen http://meatheals.com/2018/02/04/charlene-…
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I continue on with the theme from Episode 2 and am hoping the recording came out better. The intent is to reach you deeply enough to fuel the inspiration to take your health and wellbeing back. It is conceptual at this time because understanding the concepts is much more empowering than me just 'telling' you what to do. Concepts can spark you own k…
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*I apologize for the fuzzy audio, I am still getting this new microphone figured out. In this episode we travel further down the disease, dysfunction and delusional programing that was and is installed within us. This episode I share insights as to what are you C.U.R.E.ing? If cancer is not a disease but the expression of the disease, what is the d…
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Today I share my inspiration and earned wisdom through the pain and suffering of experiencing an aggressive type of cancer six times in a six year period bottoming out into life bankruptcy; loss of health, loss of identity, and love. The suffering was for not and the understanding has led to optimal health and wellbeing. The purpose of this episode…
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