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Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest. Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond. Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations for the symptoms you’re facing (with a side of real talk) along with proven, research-driven sol ...
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Inside every person lives a healthy being. Someone so powerful and strong waiting to be unleashed. With the right tools, motivation and inspiration, The Healthy Me can be the personality you function from daily.
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Everyday Wellness

Everyday Wellness: Cynthia Thurlow, NP

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Welcome to the Everyday Wellness podcast with Cynthia Thurlow! Cynthia Thurlow is a nurse practitioner, author of the best selling book Intermittent Fasting Transformation: IF45, 2x TEDx speaker, with her second talk having more than 10 million views, and the host of Everyday Wellness Podcast. With over 20 years experience in health and wellness, Cynthia is a globally recognized expert in intermittent fasting and women’s health, and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepren ...
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Today, I am delighted to connect with my dear friend, Dr. Mariza Snyder. Dr. Snyder is a best-selling author, dedicated wife, and wellness advocate passionately committed to empowering women through lifestyle changes, whole food nutrition, essential oils, and other health practices. In our discussion today, we dive into the perimenopausal journey, …
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You may be struggling with metabolic dysfunction but don’t even know it. Subtle symptoms of metabolic dysfunction can present as everyday frustrations… but they grow into some big chronic issues if they’re not addressed. Low energy. Brain fog. Menstrual cycle irregularities. Cravings, crazy mood swings, consistent hunger throughout the day... Any o…
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I am honored to connect with Esther Blum today! She is the bestselling author of "Cavewomen Don’t Get Fat," "Eat, Drink, and Be Gorgeous," and most recently, "See Ya Later, Ovulator!". Esther currently maintains a busy virtual practice where she helps women balance hormones, lose stubborn body fat, and treat the root cause of health struggles. Toda…
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Today, I am honored to connect with Dr. Sean O'Mara, the leading global health and performance-optimizing physician. Dr. O'Mara is a former ER physician and attorney. He works with business executives, professional performers, and athletes, and he has also had the chance to collaborate with multiple United States presidents, Secretaries of State, s…
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I am delighted to have Shawn Wells, affectionately known as the Ingredientologist, joining me again today. Shawn is a leading nutritional biochemist and health optimization expert. He is also a biohacker and the formulator of over 500 supplements, foods, beverages, and cosmeceuticals. In our conversation today, we cover how to evaluate the quality …
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It’s no surprise that over 85% of women in the US will experience disruptive hot flashes and night sweats… Our culture and even previous generations of women tell us that hot flashes are a “normal” part of the transition to menopause, but they could actually be an indication that something else is wrong. And there absolutely IS a better way. Catch …
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I am thrilled to have Gary Taubes back on the show today. (He was with me before on episode 137. Gary is an investigative science and health journalist whose work has been pivotal in catalyzing the low-carb keto movement. He has written many books, including his most recent, Rethinking Diabetes, and his articles are in many of the best anthologies.…
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Today, I am thrilled to reconnect with one of my favorite physicians, Dr. Lara Briden, a naturopathic doctor specializing in women's health. Dr. Briden is on a mission to help women achieve natural menstrual cycles without relying on hormonal birth control. She has authored several books, including her latest, Metabolism Repair for Women. In our co…
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I am sincerely honored to connect with Walter Green today. Walter served as the Board Chairman and CEO of Harrison Conference Services for 25 years and played a significant role in the Young Presidents Organisation. Since selling his company, he has dedicated himself to supporting various nonprofits, focusing on education and health for the underse…
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The latest research shows that metabolic dysfunction is a root cause of many chronic diseases plaguing Americans today– –including obesity, diabetes, heart disease, stroke, and dementia. But there is a growing body of evidence that a number of the consequences of poor metabolic health actually hit women harder than they hit men. Catch today’s podca…
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I’m honored to reconnect with Dr. Felice Gersh today! She is a multi-award-winning physician with dual board certification in OB-GYN and Integrative Medicine. We connected once before in Episode 221, where we spoke about PCOS and metabolic health. Today, Dr. Gersh joins me to dive into perimenopause and menopause. We discuss various issues surround…
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Today, I am thrilled to connect with Farmer Lee Jones, who oversees The Chef's Garden, a family-owned regenerative farm dedicated to cultivating the most flavorful and nutrient-rich vegetables, herbs, and microgreens. With a legacy of over three decades, The Chef's Garden has been the go-to supplier for some of the finest chefs and restaurants worl…
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Brain fog is the real deal, and it hits women WAY harder than men. The symptoms can be debilitating, like forgetfulness, struggling to find words, inability to focus… And it only gets worse as we age. But it doesn’t have to! Catch today’s Six Powerful Ways to Keep Your Brain Young and Sharp–and learn: How brain fog and cognitive decline can go hand…
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I am delighted to have Jessie Inchauspe, the Glucose Goddess, joining me on the podcast today! Metabolic health is my passion! It is a huge area of focus in my work, and Jessie is truly a gift in the space! She is a rising star author and biochemist with a clear and accessible way of explaining the science behind glucose metabolism. Jessie joins me…
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I am thrilled to present the last class of our Lipid Masterclass series today with the esteemed Dr. Thomas Dayspring. Dr. Dayspring is board-certified in internal medicine and clinical lipidology and is a fellow of the American College of Physicians and the National Lipid Association. Today, we round things out by diving into medications for lipid …
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I am delighted to reconnect with Dr. Anurag Singh today, the Chief Medical Officer at Timeline Nutrition. He joined me once before on Episode 268. I invited Dr. Singh back to discuss the latest research on GLP-1 agonists like Wegovy, Semaglutide, and Ozempic, which are gaining significant traction with projected sales exceeding $100 billion by 2030…
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I’ve said it once and I’ll say it again… Perimenopause– or the profound transition into menopause– is one of the MOST overlooked areas of women’s health. This 4 to 10-year perimenopausal transition deserves more attention because we’re taking on the MOST at this time. And although it’s a huge change in your body, you can implement several simple ad…
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Today, I am delighted to reconnect with two previous guests, Dr. Darren Candow. Dr. Candow is a distinguished professor and an internationally renowned researcher on creatine monohydrate, nutrition, and physical activity who joined me before on Episode 301, where we spoke about creatine. We are doing an AMA session today, delving into various theme…
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I am honored to have Dr. Carolyn Dean joining me today. Dr. Dean is a medical doctor, naturopath, and best-selling author. She has dedicated more than 50 years to integrating the science of medicine with the gifts of nature to help her patients feel better, boost their energy, and take control of their health. Today, our conversation centers on The…
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I am delighted to reconnect with Dr. Dave Rabin today. He last joined me for Episode 91 in April of 2020. Dr. Rabin is a board-certified psychiatrist and neuroscientist. He is the Co-founder and CMO at Apollo Neuroscience, the first scientifically validated wearable system to improve heart rate variability, focus, and relaxation, and helps attain m…
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Almost 50% of kids today are diagnosed with a chronic condition. Let that sink in. Some studies state that children today are expected to have shorter lifespans than their parents for the first time in history. So what’s causing this disruption in our modern world… and how do we start with an integrative approach to care for our kids? Pediatric exp…
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I am thrilled to connect with my friend and colleague, Dr. Tony Youn today. Dr. Youn is a nationally recognized board-certified plastic surgeon and the author of many best-selling books. He has a massive social media presence and hosts the widely acclaimed podcast The Holistic Plastic Surgery Show. In our conversation today, we dive into Dr. Youn’s…
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Today, I am thrilled to be connecting with Jillian Turecki, a renowned relationship coach, educator, author, and host of the Jillian on Love podcast. Sought out for her empathetic approach, Jillian has guided 1000s of individuals over the past two decades, driven by an unquenchable curiosity about what makes a relationship thrive. Through her compa…
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I am honored to connect with Dr. Dave Diamond today. Dr. Diamond is a professor at the University of South Florida in their Department of Psychology, Molecular Pharmacology, and Physiology. He has a Ph.D. in biology, specializing in behavioral neuroscience. In our discussion today, Dr. Diamond talks about his journey as a neuroscientist and his int…
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With so much health knowledge at our fingertips, it’s amazing that Americans are getting sicker every year. We’re more depressed. Our life expectancy is going down because we’re becoming infertile. So… what are we missing? Dr. Means joins me today to touch on shifting your perspective toward understanding an energy-centric nature of disease. More c…
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