Best Erin Panzarella Podcasts (2024)

1
Why You Don’t Need to Know Everything to Heal and Transform with Erin Panzarella 56:15

11h ago56:15

56:15

For our second episode on healing, I sit down with Erin Panzarella, a trauma-informed Spiritual Mentor and Quantum Healer. Erin is certified in a variety of spiritual modalities including Reiki, Akashic Records, Neuro-Linguistic Programming, Breathwork, Kundalini Somatics, Human Design, Hypnosis, and Past Life Regression. She has developed a unique…

1
You Are Not a Home Improvement Project 16:54

3h ago16:54

16:54

"Healing is not about fixing what is broken. It's about finding peace in what is, right now." This final episode on healing is brief but designed to be a reminder that you can come back to whenever you need encouragement. We explore the idea that healing is not a goal to achieve but a continuous journey to embrace. Many of us approach personal heal…

1
Spiritual Practices for Healing with Rabbi Judy Greenfeld 56:53

4h ago56:53

56:53

In this episode, I am honored to welcome Rabbi Judy Greenfeld, a concierge Rabbi & Cantor, lifelong entrepreneur, and co-author of two insightful books: Minding the Temple of the Soul and Entering the Temple of Dreams. These books integrate ancient wisdom with contemporary personal development practices, offering a fresh perspective on spirituality…

1
My Healing Journey - Meditation 9:26

21d ago9:26

9:26

This episode is the "Notice That & Then What" meditation from the full "My Healing Journey" podcast episode. The recording includes only the meditation, allowing you to return to it whenever you need to reconnect with your body and emotions.By Brittny King

1
My Healing Journey 41:49

17d ago41:49

41:49

Welcome to the first episode of our next series on healing. Today, I’m diving deep into my healing journey, sharing the raw and real experiences I’ve faced along the way. I’ll share my experience with postpartum anxiety after my daughter was born, discuss the concept of healing, explore how I’ve healed on a physical, emotional, mental, and spiritua…

1
Emotional Integration 31:58

15d ago31:58

31:58

Welcome to the final episode of our month-long series on emotions. Over the past few episodes, I've explored various aspects of emotional liberation, including Joy and Sadness, Anger and Shame, and Fear and Courage. Today, we're bringing it all together with a focus on Emotional Integration. Integration has been my word of the year, and with this e…

1
Courage and Fear 28:25

25d ago28:25

28:25

Welcome to the third episode of our emotional liberation series. In this episode, I discuss the relationship between courage and fear, exploring how these two emotions are intertwined and essential for personal growth. You can’t have one without the other; both are crucial for development. Nature of Fear: Fear is a natural emotional response to a p…

1
Anger and Shame 30:23

2M ago30:23

30:23

In our third episode on emotions, I dive into anger and shame, exploring how these powerful feelings affect us and how we can effectively manage them. I'll share my personal experiences with anger and shame, including recent situations involving my daughter. I hope this episode helps you better understand how embracing and comprehending these emoti…

1
Joy and Sadness 29:34

2M ago29:34

29:34

For our second episode on emotions, we are focusing on the intricate relationship between joy and sadness. If you missed the first episode of the month, I recommend listening to that first. Emotions are a fundamental part of the human experience, and it’s important to give space to all of your feelings. Today I want to talk about joy and sadness, w…

1
Emotional Liberation and My Review of Inside Out 2 48:20

2M ago48:20

48:20

Welcome to the first episode of our 5-week series on emotions. Today, I am sharing my review of the movie Inside Out 2 as a springboard to dive deep into the world of emotions. My hope with this series is that by the end of July, you will feel equipped with tools and a deeper understanding of yourself to manage and process both difficult and positi…

1
The Missing Pillar of Health: A Review of "Breath" by James Nestor 25:22

2M ago25:22

25:22

To wrap up our month of episodes on health, I am excited to bring you a review of the book “Breath” by James Nestor. This book explores the often overlooked, yet crucial aspect of health: proper breathing. Nestor’s approach is deeply hands-on and rooted in personal research. He studied ancient cultures to understand their breathing practices and ho…

1
The Gut x Brain Connection with Hannah Aylward 53:16

2M ago53:16

53:16

For our third health episode, I am excited to share a wonderful interview with Hannah Aylward on how stress is causing gut and hormone imbalances. Hannah Aylward is a Certified Holistic Health Coach, gut health specialist, and the founder of HAN, a functional nutrition practice that takes a root cause approach to repair the gut for real. After stru…

1
Gut Root Healing with Lindsey Renteria 54:52

3M ago54:52

54:52

For this week’s episode on health, I am joined by Nurse Practitioner and gut health consultant Lindsey Renteria to discuss gut health and root cause healing. Lindsey thought she was taking care of herself by eating well and exercising, but she was suffering from multiple ailments, including Hashimoto's, constipation, acne, and acid reflux. She bega…

1
The Pillars of Health 24:04

3M ago24:04

24:04

For June, we’re kicking off a new podcast series all about health. To start us off, I’m covering the Pillars of Health, extending beyond just physical wellness to include mental, emotional, and spiritual well-being. While it’s likely that you’re familiar with these concepts, my hope is that you’ll find something that piques your curiosity and inspi…

1
Grief and Connection with Natalie Orozco-Moxley from Sunday Mournings 1:05:32

3M ago1:05:32

1:05:32

For our final Mental Health Awareness Month episode, I asked Natalie Orozco-Moxley, from Sunday Mournings, to join me for a discussion that isn’t often included with other mental health topics. We live in a grief-avoidant society, and Natalie is working to change the cultural messaging around grief. Natalie Orozco-Moxley founded Sunday Mournings, a…

1
019. Navigating Embarassment and Shame 24:15

3M ago24:15

24:15

In this episode, Erin shares her most embarrassing experience of accidentally leaving her camera on during a Zoom call and being caught in compromising positions. She discusses the shame and embarrassment that came up as a result and how she worked through it using tapping (EFT) techniques. Erin emphasizes the importance of honoring and expressing …

1
Brain Health with Dr. Julie Fratantoni 1:00:58

3M ago1:00:58

1:00:58

For our third episode of Mental Health Awareness Month, cognitive neuroscientist Dr. Julie Fratantoni joins me to discuss brain health. Dr. Julie Fratantoni is the head of research integration and partnerships at the Center for BrainHealth at The University of Texas at Dallas. She specializes in creating content and tools to promote proactive brain…

1
018. How to Heal Your Burn Out 23:41

4M ago23:41

23:41

Are you struggling with consistent burnout? If yes, this is the perfect episode for you. In this episode Erin shares personal experiences and reflections on overcoming burnout, emphasizing the importance of identifying and addressing what nourishes and lights up your body, mind & soul. The episode discusses different types of rest and nourishment b…

1
Attachment Styles with Lillie Duncan 1:06:23

4M ago1:06:23

1:06:23

In continuing with Mental Health Awareness Month, I am joined today by Lillie Duncan, a therapist at Turning Point Counseling. After meeting Lillie, I knew I wanted to record an episode with her because I love her approach to mental health, combining work on the mind, body, and spirit. In her work, Lillie gracefully weaves together the intricacies …

1
017. Healing Your Subconscious While You Sleep 22:13

4M ago22:13

22:13

This episode dives into Erin's recent powerful dream experience and the healing journey it signifies. She shares insights on the subconscious healing process during sleep and the profound impact of allowing emotions to surface and be expressed. Erin shares the importance of simple tools like meditation, deep breathing, and emotional expression in f…

1
Let's Get Personal: My Mental Health Journey 23:01

4M ago23:01

23:01

As Mental Health Awareness Month begins, I'm filled with gratitude and vulnerability as I share my mental health journey with you. It's a narrative that spans years of struggle, moments of clarity, and ultimately, a commitment to prioritizing my well-being. I invite you to join me for this episode where I share my experience, learnings, and hopes f…

1
016. The Journey of Healing: Embracing Quantum Leaps through Step-by-Step Progress 25:37

4M ago25:37

25:37

In this episode Erin Panzarella dives deep into the spiritual healing journey, highlighting the idea that healing step by step can be more impactful than trying to heal all at once. She discusses the pressure to heal quickly in a trending spiritual healing industry and shares her personal insights after being on a spiritual healing journey for almo…

1
Stress Reduction, Stress Resilience, and Practical Strategies for Stress Management 23:00

4M ago23:00

23:00

Welcome to the final episode of our Stress Less podcast series. Over the past month, we’ve discussed various aspects of understanding, managing, and navigating stress. Today, I’ll recap all the valuable suggestions, tools, and techniques from the series to serve as a go-to resource whenever you need a reminder on dealing with stress. Stress Reducti…

1
Get Lost with Erin Leider-Pariser 1:00:11

4M ago1:00:11

1:00:11

We’re taking a short break from the Stress Less series to share my second book review. This time I’m lucky enough to have author, Erin Leider-Pariser, join me to discuss her life, adventures, and new book. For nearly thirty years, Erin Leider-Pariser, wellness expert and founder of Sports Travel Adventure Therapy (STAT), has designed women's advent…

1
Navigating Stress in Relationships 23:59

5M ago23:59

23:59

For our third episode in the Stress Less Podcast Series, we're focusing on how to navigate stress in relationships. Stress and relationships are like dance partners, moving in sync with each other. Our reactions to stress are often instantaneous, tied to unresolved issues or traumas from our past. These triggers can be related to our beliefs, value…

1
Stress and Emotional Regulation 37:45

5M ago37:45

37:45

Welcome back to our Stress Less Podcast Series! In today’s episode, we’re looking at the intricate relationship between stress and emotional regulation. Join me to learn how practicing emotional regulation can lead you to a more fulfilling, harmonious, and balanced life amidst inevitable stressors. Emotional regulation isn’t about being calm all th…

1
Understanding and Recognizing Stress 39:54

5M ago39:54

39:54

Welcome to a new series dedicated to unraveling the complexities of stress and its profound impact on our lives. In each episode, we'll discuss different aspects of stress, from understanding its origins and effects on the body to exploring practical techniques for stress relief and resilience-building. Today’s episode begins the series by focusing…

1
When the Work We Do for Ourselves Becomes Our Gift to Everyone Else with Sa'Von Sanders 44:08

5M ago44:08

44:08

"I am committed" and "I know what to do". Imagine being able to say these statements and mean them. That dream came true for Sa’Von after a lot of hard work and a coaching journey with me. In this episode, Sa’Von joins me to discuss her inspiring story of growth, self-discovery, and empowerment through coaching. She shares the insights she gained a…

1
Renewal and Resilience: Embracing Spring’s Lessons 36:11

5M ago36:11

36:11

🌸 Happy Spring! 🌸 In honor of the beginning of spring, today’s episode focuses on embracing the lessons we can learn from the transformation of nature during this season. Winter is a time to reflect, go inward, hibernate, and set intentions for the year to come. Whereas spring brings new energy and can act as a catalyst for personal and professiona…

1
Embracing Life's Flow: A Dive into The Surrender Experiment 30:53

6M ago30:53

30:53

Today, I’m excited to introduce a new format for our episodes! Once a month, I plan to discuss personal development books I’ve read, driven by three key reasons: To potentially inspire you to read these books. To offer insights for application, even if you opt not to read them. To aid my integration of the lessons into my life. Our first book is Th…

1
You Don't Have a Motivation Problem 19:21

6M ago19:21

19:21

Do you think you have a motivation problem? What if I told you motivation isn't the problem? As we move into the third month of the year, this feeling of struggling with motivation tends to surface for most of us. So for today’s episode, I want to walk you through why your motivation isn’t the problem and how you can move past the feeling that you …

1
Don’t have time to feel? Think again. 23:47

6M ago23:47

23:47

We’ve all heard the phrase, “It’s okay to not be okay,” and while the message behind the phrase is obvious, the next steps aren’t as clear cut. One of my clients recently asked me, “How do I be okay with not being okay sometimes?” and it prompted me to record this episode for you. Emotions are an integral part of the human experience, yet many of u…

1
Two Years of Motherhood: Lessons, Love, and Growth 36:09

6M ago36:09

36:09

In this heartfelt episode, we dive deep into the emotional, transformative journey of motherhood, marking the two-year milestone of my journey as a mom. From the rollercoaster of emotions and the power of intuition to the importance of self-care and maintaining your identity, this episode is a reflection on the lessons learned and the profound impa…

1
015. Open Your Heart: Guided Experience & Valentine's Day Reflections 25:32

7M ago25:32

25:32

In this episode Erin leads a guided experience in connecting to the vibration of love (time stamp 13:14) She also shares - different energies of Valentine's Day - what unconditional love looks like - how unconditional love is often subtle - the path to loving all parts of yourself - reflections on the past when it comes to love - & so much more…

1
How to Really Practice Self-Love 14:45

7M ago14:45

14:45

Happy almost Valentine's Day! While I'm not the biggest fan of the holiday itself, I love the messaging that comes out during Love Month ❤️ Self-love gets a lot of hype in February, which is good because it is the foundation of healthy relationships with yourself and the people around you. But it’s not always easy and requires self-acceptance, self…

1
From Doubting to Believing with Racheal Turner 31:23

7M ago31:23

31:23

I think I need support. Five little words that can be very difficult to say. Thankfully, Racheal Turner said those words to me about a year ago, and we started on her growth journey via coaching. Today, she joins me to talk about her coaching experience, her work as a therapist, and how things have changed in the past year. Racheal Turner is a Lice…

1
The Importance of Integration & Daily Rituals 34:39

7M ago34:39

34:39

How often do we attend events, read personal development books, listen to podcasts, and attend workshops or seminars, only to find that initial surge of motivation fading as we slip back into our day-to-day routines? What happens when that motivation wears off? What are the missing pieces? Integration and the creation of daily rituals. For today’s …

1
How to Tap into Your Inner Wisdom 35:33

7M ago35:33

35:33

We are born with an innate inner wisdom that serves us as a knowing, an intuition, a gentle whisper, and a voice of guidance. But as we grow we lose touch with our inner wisdom as we become influenced by outside factors. Our parents, teachers, peers, and society all influence us: we’re told what to do, what to wear, and what to think. The loss of c…

1
New Year Stuck and What to Do About It 31:23

8M ago31:23

31:23

As we find ourselves already in the third week of 2024, I want to ask: how are you feeling? Are you embracing the new year with happiness and productivity, or do you find yourself feeling stuck and tired? Perhaps you're somewhere in between. Wherever you find yourself, please know that it's okay to have those emotions. In today's episode, we're tac…

1
Creative Vision Process 47:21

8M ago47:21

47:21

Everything that exists in our material world, once existed in someone's creative mind, including disco balls! Let that sink in! This thought blows me away, and I hope it helps you see why nurturing your creativity is so important when thinking about who you are and want to be. Today I want to talk about nurturing your creative vision to help you vi…

1
Why Resilience is the Word of 2024 23:59

8M ago23:59

23:59

Happy New Year my friends! Instead of worrying about the resolutions you've set for 2024, I invite you to consider something I deeply believe in: nurturing resilience. Developing strong resilience allows us to navigate life's challenges and setbacks with grace and growth. In our first episode of 2024, I share ways to nurture your nervous system's r…

1
The Power of Reflection 27:38

8M ago27:38

27:38

In this special episode, we're diving into the profound power of reflection, especially as we approach the end of the year. Reflecting on our experiences, achievements, and challenges is a crucial tool for personal growth. It allows us to gain insights, learn from our past, and make informed decisions for the future. By taking the time to pause and…

1
Awakening Consciousness with Heather Ivany 59:00

9M ago59:00

59:00

Have you ever wished you could sit in the company of your soul? I had the honor of speaking with spiritual mentor and Akashic guide, Heather Ivany, about this and so much more in today’s episode where Heather explains the concept of Akashic Records and how they can awaken and expand our consciousness. Join us to hear about: How to have the confiden…

1
014. Your Hearts Desires are Important; Follow Them 6:24

9M ago6:24

6:24

In this episode, Erin shares a short and sweet message for anyone who can relate to being a perfectionist, is procrastinating, or feeling afraid to start something new. What she explores... Overcoming Perfectionism and Procrastination The Importance of Following Your Heart's Desire Courage, Being Brave and Taking Messy Action Embracing Exploration …

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Erin Panzarella Podcasts

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