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I’m Frank Ring the author of the Amazon Best Seller Walking for Health and Fitness, the easiest way to get in shape and stay in shape. I discovered the healing power of walking after a severe back injury put me out of work for four months and literally left me on my back trying to relieve the pain and heal. Through my books, website, YouTube videos, walking programs, and now this podcast, it’s my mission to inspire others achieve a healthy, balanced lifestyle one step at a time through walki ...
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Free speech is one of the hallmarks of our Constitutional Republic, as enshrined in the Bill of Rights. It is no coincidence that nations that have free speech also have a free enterprise system and freedom of religion. Inversely, nations that deny free speech tread upon the free enterprise system and freedom of religion. Americans want to remain free. Americans are craving news and information that is not filtered through the radical worldview of today’s liberal media intelligentsia, or dee ...
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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. (Not in a generic “live / laugh / love” way, but in a kick-more-a$$-every-day-at-every-age way!) If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. You'll hear interviews with experts, Ella’s f ...
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The Shadow

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The Shadow is the name of a collection of serialized dramas, originally in 1930s pulp novels, and then in a wide variety of media, and it is also used to refer to the character featured in The Shadow media. One of the most famous adventure heroes of the 20th century United States, the Shadow has been featured on the radio, in a long-running pulp magazine series, in American comic books, comic strips, television, serials, video games, and at least five films. The radio drama included episodes ...
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March 8th, 1971, Madison Square Garden, New York, USA. A small, illuminated square of canvas. Camera lenses point from every direction, the world is watching. In the surrounding seats an unlikely mix of spectators rub shoulders - the cream of Hollywood, music stars, gangsters, pimps and politicians. Outside touts are making a killing, asking astronomical prices for the hottest ticket in town. In order to gain the best view in the house, legendary singer Frank Sinatra has become an accredited ...
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Dr. Jessica Shepherd, a board-certified gynecologist and menopause expert joins Ella to discuss: 00:00:00 - Introducing Dr. Jessica Shepherd 00:05:30 - Importance of Estrogen in Women's Health 00:11:37 - Managing Hot Flashes and Night Sweats 00:18:48 - Zone 2 Exercise - beneficial or not for perimenopausal women? 00:25:23 - Advice for women before …
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In this week's episode of Toe2Toe Andy Clarke is joined Gary Logan and Frazer Clarke who confirms his eagerly rematch with Fabio Wardley is now agreed. We also welcome 2023 Apprentice winner Marnie Swindells who relives her boxing journey and how she secured investment from Sir Alan Sugar to open a successful gym in Camberwell. Plus the steps she i…
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⚡️ A bite-sized boost to your day! From fitness to making new friends, being willing to be uncomfortable - and recognizing that uncertainty is required for creating new experiences - can make all the difference. Nicole and Ella discuss: Fitness vs. Movement...Control vs. Joy Why we should practice the art of being uncomfortable Taking small steps t…
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Andy Clarke and Barry Jones are joined by this week's special guests Chris Eubank Jr, Lewis Richardson and Martin Bakole. Eubank Jr speaks about his return to action as he targets some mega-fights in the near future. Lewis Richardson reflects on his bronze medal at the 2024 Olympics and looks forward to what's next in his career. While Martin Bakol…
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{this episode contains mature themes; listen with care} "Ayahuasca is not a magic bullet. Ayahuasca is a door you open to your healing journey. " Explore the transformative power of ayahuasca and its impact on depression and mental health, trauma healing, and personal growth with Sam Believ, the founder of the largest ayahuasca retreat center in Co…
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⚡️A bite-sized boost to your feed! Why non-stick cookware is TERRIBLE for you, and what to buy instead, plus: What makes non-stick cookware toxic? (PFAs/PFOAs) How does it affect people and household pets What kind of cookware is safe? No choice? How to use non-stick more safely 📝 SHOW NOTES: www.onairella.com/non-stick 🔔 SUBSCRIBE for our full-len…
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There is hope on the other side of migraines! By combining Western science, Eastern medicine, and technology, Diane Ducarme helps individuals understand the root causes of migraines and reclaim their lives. We discuss: What exactly is a migraine? Why are migraines more common in women? What triggers migraines most often? Impact of contraceptives on…
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Andy Scott and Gary Logan are joined by this week's special guests Callum Simpson and Mark Jeffers. Simpson reflects on his win over Zak Chelli for the British and Commonwealth super-middleweight titles at Oakwell Stadium in his hometown of Barnsley before Jeffers discusses a potential future fight with Simpson. They also review Terence Crawford's …
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⚡️ A bite-sized boost to your feed! Frustrated by unexplained weight gain? Stress could be the culprit. Chronic stress can lead to increased cortisol levels, affecting metabolism and energy storage. Chronic stress can slow down metabolism, making it harder to lose weight eating the same foods - especially for menopausal and perimenopausal women. Ex…
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The Benefits of Creatine for Women, and the Hidden Dangers of Soda - it's the GOOD, the BAD & the YUMMY! CREATINE has gained significant attention as a supplement with wide-ranging benefits, particularly for women in perimenopause and menopause. Since starting creatine supplementation after this conversation with Dr. Stacy Sims, I have had some suc…
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Andy Scott and Barry Jones are joined by Zak Chelli as he prepares to defend his British and Commonwealth super-middleweight title against Callum Simpson at Oakwell Park in Barnsley. Sky Sports journalist John Dennan discusses Olympic boxing and explains the recent controversial losses for Team GB. And rising heavyweight Moses Itauma tells us who h…
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