Best Garagegym Podcasts (2024)

1
Jeremy Hartman & Zach: BEST Strength Books + "Secrets" of our BEST Athletes (How They Train & EAT) 57:29

8h ago57:29

57:29

STRONG Life Podcast ep 465 - Brought to you by The Underground Strength Con Jeremy Hartman & Zach: BEST Strength Books + "Secrets" of our BEST Athletes (How They Train & EAT). Jeremy and I discuss what our best athletes are doing, how they train, how often they train and at which intensity. We also discuss their nutrition and overall lifestyle. Thi…

1
142: Get Guerilla with Your Marketing 10:43

3h ago10:43

10:43

Episode Description Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes [00:00:30] Introduction to effective marketing and guerrilla marketing strategies. [00:01:30] Deep dive into the definition and examples of guerrilla marketing. [00:03:00] Practical tips for applying guerrilla marketing tactics in your business. [00:04:3…

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250: My Top 5 Regrets in Training the last 20+ Years (things I want my kids to avoid) 28:22

1h ago28:22

28:22

Most of us have had a long fitness journey and have made lots of mistakes along the way. Jerred talks about his top 5 fitness regrets in training.

1
Winners vs Losers | Why Some (Athletes, Coaches, Parents) WIN & MANY LOSE 17:22

2h ago17:22

17:22

STRONG Life Podcast ep 464 Brought to you by The Underground Strength Con - Details HERE Why some Coaches, Athletes and Parents WIN and why the majority are Losing or Average Recommended Resources: http://ZachStrength.com - BEST FREE STRENGTH COURSES http://SSPCoach.com - SSPC (Strength & Sports Performance Coach) CERTIFICATION with Business Bonus …

1
141: Should You Ever Be a W-2 Employee? 15:08

2h ago15:08

15:08

Episode Description Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes [00:00:30] Introduction to the dilemma between being a W2 employee and an entrepreneur. [00:01:30] Personal anecdotes and insights on personality alignment with career paths. [00:03:00] Analyzing the entrepreneurial appeal versus the structured employee …

1
140: Best Way to Use AI Right Now 8:52

1h ago8:52

8:52

Episode Description Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes [00:00:30] Introduction to AI in business [00:01:30] AI's capabilities in creating visuals and videos [00:02:30] Utilizing AI for enhancing content creation [00:03:30] AI's role in streamlining newsletter production [00:04:30] Recording ideas for content…

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249: 11 Ways to Increase VO2 Max 33:52

22m ago33:52

33:52

How can you increase your vo2 max? Just think its all about running or biking long distances? Jerred breaks down 11 different ways to increase your VO2Max.

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Strength Coach / Fitness Trainer Business QnA: Growing Your Business, Writing Tips, Marketing Tips & Work / Life / Family Balance TRUTH 52:25

5h ago52:25

52:25

STRONG Life Podcast ep 463 Brought to you by THE https://UndergroundStrengthCon.com The Anti Influencer Event of the Decade! Topics Covered in this QnA Episode: Strength Coach / Fitness Trainer Business QnA: Growing Your Business Writing Tips Marketing Tips Work / Life / Family Balance TRUTH I answered HALF of the questions and then the FULL QnA is…

1
Is Cold Immersion The BEST For Recovery? 11:33

43m ago11:33

11:33

The cold water immersoin craze is still going strong but is it the best for recovery? why should you use it?

1
139: Competition and Copy Cats... What Should You Do!? 10:09

24h ago10:09

10:09

Episode Description Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes [00:30] Introduction to the challenges of dealing with competition. [01:00] Experiences with competitors and copycats in the online space. [02:00] Legal actions and their role in handling direct copies. [03:00] Importance of brand identity in differentia…

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Spartan Talk w/ Joe DeSena - MAHA, Life Changing Push Ups & How GREAT Friends Change Your Life 46:40

2d ago46:40

46:40

STRONG Life Podcast ep 462 Spartan Talk w/ Joe DeSena - MAHA (Make America Healthy Again), Life Changing Push Ups & How GREAT Friends Change Your Life Lessons learned from my Philly Push Up Marathon Experience with Joe DeSena Brought to you by https://UndergroundStrengthCon.com - The Underground Strength Conference will be at Varsity House Gym Nov …

1
138: What Does It Take To Run A Live Event For Nearly 300 People? 9:14

16d ago9:14

9:14

Episode Description Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes [00:00:30] Introduction to the episode's theme [00:01:00] Recapping early event planning experiences [00:02:00] Transition from hands-on event planning to strategic delegation [00:03:00] Insights on long-range planning and its necessity [00:04:00] Hiring…

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248: Reviewing Equipment We Have Owned; Would We Buy Them Again? 40:26

8d ago40:26

40:26

This week each of us are talking about three pieces of gym equipment we have owned and used for a while. We are talking about the pros and cons of each and then asking the final question, would we buy it again?

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Business + Strength Coach Success = Underground Strength Con! 1:11:18

8d ago1:11:18

1:11:18

BONUS episode of The STRONG Life Podcast with Joe Riggio, Co Owner of Varsity House Gym 📣 STRONG Life + Business of Strength Podcast 🎙️ WHY The Underground Strength Con This episode is brought to you by The Underground Strength Con Brought to you by JOCKO FUEL In this episode Joe Riggio and I share lessons learned through the years as gym owners, c…

1
Pump Up The BEETS! 10:59

19d ago10:59

10:59

More science on the awesomness of beets!

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137: The Cycle Required for Continual Scale 9:29

14d ago9:29

9:29

Episode Description Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes [00:00:30] Introduction to Stretch Goals and Their Importance [00:01:30] Breaking Down Monthly Goals into Weekly Targets [00:04:00] Adjusting Strategies to Meet Weekly Targets [00:06:30] The Importance of Documenting Strategies and Outcomes…

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136: Business System vs. Business Process (which do you need RIGHT NOW) 11:01

19d ago11:01

11:01

Episode Description Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes [00:00:30] Introduction to Systems vs. Processes [00:01:30] The McDonald's Example [00:04:00] Deciding When You Need a System or Process [00:06:30] Steps to Implementing Systems and Processes [00:09:30] Conclusion and Final Thoughts…

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247: Running Backwards for Forward Progress 40:09

11d ago40:09

40:09

Have you ever ran backwards before? I'm not talking a light backwards jog for 50ft... Have you ever ran backwards at a 10min/mi. pace 15-20 minutes? This week, on the Garage Gym Athlete Podcast, Joe and I dive into the surprisingly intriguing world of backwards running. Spoiler alert: it might just help you run faster forward too.…

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How to Maintain Muscle Mass During Weight Loss (and why you should!) 10:30

14d ago10:30

10:30

When trying to slim down or do a cut a lot of people are worried about losing muscle mass. So how can you maintain muscle mass while you cut?

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135: Dealing with a Scarcity Mindset 14:11

15d ago14:11

14:11

Episode Description Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes [00:00:30] Introduction to the episode and discussion on the scarcity mindset. [00:01:30] Personal experiences with scarcity mindset and its impact on business decisions. [00:02:30] Detailed explanation of fear setting and how it helps manage anxiety. [0…

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134: I Hired an Executive Assistant... Here's What I've Leared So Far 13:44

23d ago13:44

13:44

Episode Description Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes [00:00:30] Introduction to hiring an executive assistant. [00:01:30] Differences between administrative and executive assistants. [00:02:30] My journey from resistance to hiring an executive assistant. [00:04:00] Immediate impacts of hiring an executive …

1
OLD SCHOOL GYMS: Pt 2 - Lessons from Tough Gyms & Tough Coaches (Rahway, Carteret & Edison NJ) 1:01:00

18d ago1:01:00

1:01:00

STRONG Life Podcast ep 461 with Henri Skiba / Skiba's Barbell and Don Rok Blanks OLD SCHOOL GYMS: Pt 2 - Lessons from Tough Gyms & Tough Coaches (Rahway, Carteret & Edison NJ) Henri Skiba / Skiba's Barbell - Facebook Donny Rok Blanks - Facebook Brought to you by The STRONG Life Insider - BEST FREE Strength Training Courses - Subscribe HERE for FREE…

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246: Squat Depth vs. Sprint Speed: What Really Makes You Faster? 47:45

19d ago47:45

47:45

In this episode, we dive into the debate of full-depth squats versus partial squats and their impact on sprinting speed. We’ll explore the science, bust some myths, and give you actionable insights to help you fine-tune your training for maximum speed. Whether you’re an athlete looking to shave seconds off your sprint time or a coach refining your …

1
Zach Tells ALL on Wrestling Strength & Conditioning with Mike Mal 1:21:33

20d ago1:21:33

1:21:33

BONUS episode of The STRONG Life Podcast as I discuss ALL things Wrestling Strength & Conditioning with Mike Mal on his podcast, The Athletor Podcast. Brought to you by: The Underground Strength Academy - OVER 20 Years of Content (Details HERE) The STRONG Life Insider - BEST FREE Strength Training Courses RECOMMENDED RESOURCES: http://ZachStrength.…

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Inflammation, Too Much Or Not Enough, What's The Right Dose? 10:51

1M ago10:51

10:51

Inflammation is key to recovery so hatibiually taking anti infmallatory meds may hinder your progress, but what is the right about of inflammation?

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133: Reverse Engineering Growth 101 11:35

22d ago11:35

11:35

Episode Description Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes [00:00:30] Introduction to scaling your business and the mathematics behind it. [00:01:30] Detailed breakdown of reverse engineering your business growth. [00:02:30] Discussion on resource allocation and optimizing lead generation. [00:04:00] Transitioni…

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Jim Wendler | Training Football Players & Strength Training for "Older" Men 1:41:32

1M ago1:41:32

1:41:32

STRONG Life Podcast ep 460 with Jim Wendler Watch on YouTube HERE Connect with Jim at https://JimWendler.com Brought to you by Dad STRONG - 7 Days FREE Intro HERE Recommended Resources: http://ZachStrength.com - BEST FREE STRENGTH COURSES http://SSPCoach.com - SSPC (Strength & Sports Performance Coach) CERTIFICATION with Business Bonus Seminar http…

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132: Leaders Make Tough Decisions 11:36

1M ago11:36

11:36

Episode Description Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes [00:00:30] Introduction: Discussing the nature of leadership and decision-making. [00:01:30] Analyzing a case where leadership was crucial in crisis management. [00:02:30] Detailed walkthrough of the decision-making process using real-world examples. [00…

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245: Maybe Fitness Doesn’t Need an HQ 58:05

1M ago58:05

58:05

This week we are sharing our thoughts on Crossfit, the recent incident and looking forward at changes Crossfit need to make.

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OLD SCHOOL GYMS: Henri Skiba & Don Rok Blanks Pt 1 - IRON LESSONS & Growing Up TOUGH 1:00:16

30d ago1:00:16

1:00:16

STRONG Life Podcast ep 459 - This is another episode from my series, OLD SCHOOL GYMS. You can watch the OLD SCHOOL SERIES on my YouTube HERE. Henri Skiba & Don Rok Blanks Pt 1 - IRON LESSONS & Growing Up TOUGH! Brought to You By: https://GetDadStrong.com - 7 days FREE (3 x Week, Short Workouts for Busy Men / Busy Dads) Gladiator STRONG - 7 Days FRE…