))
Unpacking the stories and mental fitness practices of people living at the top of their game personally and professionally.
…
continue reading
1
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Celebrity Fitness Trainer & Longevity Enthusiast Ted Ryce
The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted's clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers. He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose we ...
…
continue reading
1
603: Nutrition 101: Part 2: Everything You Always Wanted to Know About Nutrient Optimization
36:20
36:20
Play later
Play later
Lists
Like
Liked
36:20
Unless you’ve been living in a cave, you’ve probably been bombarded with news about “superfoods” and “functional foods”. You might be wondering how can I fit “healthy” in my busy life? In this Part 2 episode of the Nutrition 101 series, Ted will teach you how to set your body up for many decades ahead. Listen now!…
…
continue reading
1
Tomorrow's Blueprint: Preparing Your Mind for What's Next (Ft. Scott Doorley & Carissa Carter)
45:12
45:12
Play later
Play later
Lists
Like
Liked
45:12
Co-authors of Assembling Tomorrow: A Guide to Designing a Thriving Future, the authors, Scott Doorley, creative director, and Carissa Carter, academic director at Stanford University's d.school. Welcome you to Change Ready, an original series brought to you by Behind the Human & Malosi. A series where we do everything possible to future-proof your …
…
continue reading
1
602: Nutrition 101: Part 1: Everything You Always Wanted to Know About Fat Loss
32:54
32:54
Play later
Play later
Lists
Like
Liked
32:54
We all want to eat healthier and see real results, but with so much conflicting advice out there, it’s tough to know what really works. That’s why Ted decided to launch this nutrition series. It’s designed to answer your burning nutrition questions, clear up the confusion, and help you finally build a nutrition plan that delivers results. Listen no…
…
continue reading
1
Raising Confident, Informed, Healthy Kids (ft. Dr. Joel Gator Warsh)
47:43
47:43
Play later
Play later
Lists
Like
Liked
47:43
Dr. Joel Warsh, also known as Dr. Gator, is a Board-Certified Pediatrician in Los Angeles specializing in Parenting, Wellness, and Integrative Medicine. Originally from Toronto, he earned degrees in Kinesiology, Psychology, and Epidemiology before completing his medical degree at Thomas Jefferson Medical College and his pediatric training at CHLA. …
…
continue reading
1
601: Transform Your Body Naturally: Expert Strategies for Long-Term Fitness Success with Cliff Wilson
55:46
55:46
Play later
Play later
Lists
Like
Liked
55:46
Struggling to stay fit as a busy entrepreneur over 40? In our latest episode, natural bodybuilding expert, Cliff Wilson, reveals how to achieve sustainable fitness results without burnout. Discover the secrets of realistic goal-setting, consistency over intensity, and balancing fitness with a hectic lifestyle. Listen now!…
…
continue reading
1
Riding the Waves of Change: Thriving Amidst Chaos (ft. David B Greenspan)
58:47
58:47
Play later
Play later
Lists
Like
Liked
58:47
David Greenspan, founder of BLUECASE, has a PhD in High-Performance Psychology. He specializes in empowering leaders and fast-moving organizations to build great companies and achieve exceptional results. Welcome you to Change Ready, an original series brought to you by Behind the Human & Malosi. A series where we do everything possible to future-p…
…
continue reading
1
Rewriting Your Money Story with Dr. Darnyelle Jervey Harmon
46:43
46:43
Play later
Play later
Lists
Like
Liked
46:43
Dr. Darnyelle is a God Girl, an Award-Winning Business Growth Strategist, a Multi-Millionaire Business Mentor, and an Inc. 5000 CEO. Her journey began in chaotic circumstances, as she was born to drug-addicted parents and faced challenges that would have discouraged many. However, Dr. Darnyelle defied the odds, breaking belief barriers and emerging…
…
continue reading
1
From Health Scare to Fit and Strong: How a 51-Year-Old Busy Executive Shed 20lbs and Transformed His Health & Life In Less Than 5 Months
35:20
35:20
Play later
Play later
Lists
Like
Liked
35:20
Meet my client David, a 51-year-old executive who turned his life around by breaking free from 20 years of failed diets and time-consuming workouts. Learn how our coaching program helped him overcome a health scare, lose 20 lbs, and become his best version in his 50s, all while juggling a busy travel schedule and social life.…
…
continue reading
1
600: How Lifestyle Medicine Can Change Your Life: Navigating Fitness, Nutrition, Hormones, and Weight Management with Dr. Charlie Seltzer
58:44
58:44
Play later
Play later
Lists
Like
Liked
58:44
Feeling overwhelmed by the latest health and fitness trends and conflicting advice? You're not alone. In this episode, Ted sits down with Dr. Charlie Seltzer, a dual board-certified expert in obesity and internal medicine, to talk about lifestyle medicine and how to navigate through health misinformation. Listen now!…
…
continue reading
1
From Chaos to Clarity, Navigating Change with Grace (Ft. Chris Dyer)
47:10
47:10
Play later
Play later
Lists
Like
Liked
47:10
Today we are speaking with Chris Dyer, CEO and acclaimed company culture expert, consistently guided organizations to become recognized as "Best Places to Work" and achieved five- time recognition as the fastest-growing company by Inc Magazine. As the #1 Leadership Speaker on Culture and author of three bestselling books, including "The Power of Co…
…
continue reading
1
599: The New Rules of Attachment: How Your Attachment Style Can Impact Your Career and How to Break Free from Self-Sabotage with Dr. Judy Ho
46:44
46:44
Play later
Play later
Lists
Like
Liked
46:44
In this episode, Ted interviews Dr. Judy Ho to talk about how attachment styles can impact all areas of your life, including your career. They will uncover practical strategies to improve your self-awareness, boost your self-esteem, enhance your emotional resilience and break free from self-sabotage. Listen now!…
…
continue reading
1
The Modern Dad's Dilemma: Redefining Roles and Balancing Solitude in a Changing Family Landscape (ft. Cory Firth)
45:38
45:38
Play later
Play later
Lists
Like
Liked
45:38
Today, we're exploring why men need more alone time and how expanding our boundaries of possibility can transform our roles as fathers, leaders and individuals. I’m joined by Cory Firth, explorer of the human ecosystem, delving into biological, psychological, socio-environmental, and spiritual elements for sustainable growth and in support of a new…
…
continue reading
1
598: Unlocking Your Potential: Productivity, Resilience, and the Power of Focusing on Less with Jeff Sanders
1:00:50
1:00:50
Play later
Play later
Lists
Like
Liked
1:00:50
Discover how to turn life's challenges into stepping stones for success. In today’s episode Ted interviews productivity expert Jeff Sanders, the mastermind behind The 5 AM Miracle podcast. Jeff shares his journey of resilience, revealing how he transformed setbacks into setups for a stronger, more focused life. Listen now!…
…
continue reading
1
Clearing Psychological Clutter (Ft. Kelly Foss)
1:19:21
1:19:21
Play later
Play later
Lists
Like
Liked
1:19:21
Kelly Foss is a renowned thought leader in personal development with a focus on minimalist living. She is a podcast producer, host, and writer. She manages a top 1% mental health podcast, Millennial Minimalists. This podcast has over 1.4 million downloads and more than 200 episodes, where she interviews New York Times best-selling authors in scienc…
…
continue reading
1
597: Fitness Myths Debunked and Natural Bodybuilding Strategies to Lose Weight and Build Muscle Over 40 with Eric Helms, PhD
1:14:13
1:14:13
Play later
Play later
Lists
Like
Liked
1:14:13
Do you find it hard to navigate all the fitness and nutrition advice out there? In today’s episode, Ted interviews Eric Helms, a pro natural bodybuilder known for his evidence-based approach. Eric debunks common myths and shares valuable scientific insights on getting in shape, even if you're over 40. Listen now!…
…
continue reading
1
Unravelling Reality: A Big Questions Discussion w/ Michael Sanders
50:49
50:49
Play later
Play later
Lists
Like
Liked
50:49
Michael Sanders is the Co-founder & Chief Storyteller at Horizon, creators of Sequence, the leading development platform for integrating web3 into games. Sequence is on a mission to make web3 easy, fun, and accessible for everyone. Michael is also the author of the best-selling book Ayahuasca: An Executive's Enlightenment. ___ How Prepared is Your …
…
continue reading
1
596: Ted’s Stem Cell Treatment Experience: 16-Week Follow Up
33:31
33:31
Play later
Play later
Lists
Like
Liked
33:31
Ready to find out if stem cell therapy is the real deal? In this episode, Ted is back with his 4-month update on his stem cell therapy journey, showcasing the impressive results of his treatment. If you're an over-40 high achiever looking to conquer pain and reclaim peak performance, you need to hear this. Listen now!…
…
continue reading
1
The Paradox of Self-Improvement: Leah Smart on Knowing When to Pause
57:06
57:06
Play later
Play later
Lists
Like
Liked
57:06
Today, I'm thrilled to welcome back Leah Smart, journalist and the brilliant host of LinkedIn’s 'Everyday Better with Leah Smart.’ Together, we delve into the delicate balance between striving for improvement and appreciating our current state, offering fresh perspectives on knowing when you've truly done enough. ___ How Prepared is Your Team for t…
…
continue reading
1
Success Story: After Following Restrictive Diets & Time-Consuming Workouts for Almost 3 Decades at Age 52, Dan Finally Transformed His Body by Doing Less
26:38
26:38
Play later
Play later
Lists
Like
Liked
26:38
Eat less, move more — is weight loss that simple? It sounds straightforward. For that reason, most people don't understand why they keep struggling to burn fat and create a lean muscular body. Listen to this episode where my client Dan, who struggled with weight his entire adult life, joined my coaching program and lost 40 lbs in just four months w…
…
continue reading
1
From Garage Hobbyist to a Globally Recognized Brand: The Journey of Innovation and Design (ft. Noel Buckley)
44:21
44:21
Play later
Play later
Lists
Like
Liked
44:21
Noel Buckley founded Knolly Bikes, a highly respected mountain bike brand based in British Columbia, Canada. He has a background in physics from the University of British Columbia and worked as an engineering physicist for a decade before starting Knolly in 2006. Before Knolly, he worked in machine vision systems for industrial forestry application…
…
continue reading
1
595: Beyond Conventional Medicine: The Healing Effects of Psilocybin with Gabe Charalambides
58:24
58:24
Play later
Play later
Lists
Like
Liked
58:24
Imagine breaking free from years of anxiety and OCD through a transformative journey. Meet Gabe Charalambides, founder of Odyssey, the first legal psilocybin retreat in the US. In this episode, Gabe shares his insights on psilocybin and how it can help busy professionals find peace and personal growth. Listen now!…
…
continue reading
1
From Addiction to Kitchen Crusader: Chef Devan's Journey of Selfless Service
52:59
52:59
Play later
Play later
Lists
Like
Liked
52:59
Chef Devan is a dynamic culinary personality with a masterful balance of skill, passion, and energy that captivates television audiences, food enthusiasts, and clients. He openly speaks and shares his sobriety journey, along with how mental health plays a huge part in his daily life. Chef Devan's debut cookbook, "Mad Love: Big Flavors Made to Share…
…
continue reading
1
594: The Wealth Freedom Formula: Insider Wealth Secrets Revealed to Boost Your Financial Success with Eunicia Peret
57:26
57:26
Play later
Play later
Lists
Like
Liked
57:26
Today, we have a truly special episode for you. Our special guest, Eunicia Peret is a financial strategist who is revolutionizing the way we think about wealth optimization. Eunicia has crafted a unique approach that not only focuses on growing your wealth but also eliminates the stress that typically comes with financial planning. Trust me, you wo…
…
continue reading
1
You Are Not Broken + A Refreshed Perspective On Being Driven (ft. Brad Wells)
50:09
50:09
Play later
Play later
Lists
Like
Liked
50:09
Is your relentless drive to achieve slowly consuming the very essence of who you are? Joining us today is Brad Wells, a thought-provoking voice challenging the conventional notions of what it means to be driven and successful. In this insightful conversation, we explore a refreshing perspective on aligning ambition with authenticity and finding bal…
…
continue reading
1
593: Natural Bodybuilding Secrets for Achieving Your Fitness Goals: Effective Muscle Growth Strategies with Cliff Wilson
1:05:43
1:05:43
Play later
Play later
Lists
Like
Liked
1:05:43
Do you want to lose fat and build muscle without looking like a bodybuilder? That's what natural bodybuilding is about. In today’s episode, Ted talks to Cliff Wilson, a professional natural bodybuilder and top physique coach, about building muscle using natural techniques. Listen now! =By Ted Ryce
…
continue reading
