show episodes
 
Struggling to lose the last few kilos? Sick of hating your body or trying diets that don’t work? Wondering how to stop thinking about food all the time? The wellness world is full of dodgy ‘health’ advice. Dietitian and nutritionist Lyndi Cohen (aka The Nude Nutritionist) helps you eliminate those pesky diet rules so you can be healthy, without the wellness wankery. In this podcast, Lyndi talks all things nutrition, shares actionable strategies for ditching your weight loss diet, and will in ...
  continue reading
 
Artwork

1
Healthy But Human

Callie Jardine-Gualy

Unsubscribe
Unsubscribe
Weekly
 
Looking for a relatable health and wellness podcast that feels like you're facetiming your bestie and having an honest convo about all things faith, fitness, relationships, mental health and navigating your twenties? Grab your oat milk latte and take a hot girl walk with Callie Gualy (formerly Callie Jardine) your new healthy but human bestie. In her podcast, Callie shares relatable moments and struggles, showing you that you don't have to live a perfectly aesthetic Pinterest life to still b ...
  continue reading
 
Increase your emotional intelligence, strengthen your self-worth and self-esteem, and learn to make decisions that are right for you. This is the show for your best mental health and well-being. If you struggle with anxiety, depression, fears, stress, obsession, panic, or any relationship challenges like emotional abuse or family issues, this show will empower you to honor yourself and get into alignment with what's most important in your life. If positive thinking feels like denial, tune in ...
  continue reading
 
Artwork

1
Fuel Her Awesome- Food Freedom, Intuitive Eating, Empowered Eating, Overcoming Obsession With Weight Loss, Strength Training

Jessika Brown- Registered Dietitian, Empowered Eating Coach, Intuitive Eating Mentor, Boy Mom

Unsubscribe
Unsubscribe
Weekly
 
Hey Awesome! Yeah, you! I know... You’re ready to stop falling into an all-or-nothing mentality when it comes to food and finally put together a realistic plan on how to boost your energy and find food freedom! I’m Jess, and I am obsessed with all things nutrition, science and helping you navigate this information while maintaining a deep sense of peace and empowerment in your body. I am a registered dietitian who started out with an eating disorder and then fell in love with how God intrica ...
  continue reading
 
Sharing zesty stories to cultivate the happiness and hero within and out. We talk about personal experiences, pop culture and societal impacts. www.gleefultalkshow.com Support the show by buying me a cup of coffee or two! https://www.buymeacoffee.com/gleefultalkshow https://www.paypal.com/donate/?hosted_button_id=ANQENUPWKT9JS
  continue reading
 
The Redefining Health Podcast is hosted by Victoria Yates, RN-BSN, health coach, and certified intuitive eating counselor who's on a mission to redefine what healthy looks like. Here on the podcast, you'll learn how to eat intuitively and get to the root of why you feel so crazy around food, practice health without obsession, and have a better relationship with food and your body.
  continue reading
 
Artwork
 
Toni Marinucci is a Registered Dietitian with her Master's Degree in Nutrition and Dietetics and a passion for helping others live their best self through dietary changes. If you're looking for a reliable resource and want the facts about nutrition then this podcast is for you! Making the best food choices on a regular basis can be challenging so Toni is here to help you by providing applicable tips on how to commit to a healthy lifestyle and help you get healthier one bite at a time! Stay t ...
  continue reading
 
Artwork

1
Relationship Mastery

Del Adey-Jones & Barry Selby

Unsubscribe
Unsubscribe
Weekly
 
Tune in each week, as Relationship Coaches, Del Adey-Jones and Barry Selby, come together to share their insights and expertise on various relationship topics. When they say relationships, they mean all relationships, not just romantic relationships. They will cover the dynamics of the relationships you have with your children, your parents, your boss, your co-worker, your siblings, your friends, and, most importantly, the relationship you have with yourselves!Show topics include Love, Commu ...
  continue reading
 
Artwork

1
What The Actual Fork Podcast

Sam Previte & Jenna Werner - Wave Podcast Network

Unsubscribe
Unsubscribe
Weekly
 
What The Actual Fork Podcast is co-hosted by your favorite Intuitive Eating Registered Dietitians Sammy Previte (Owner of Find Food Freedom) and Jenna Werner (Owner of Happy Strong Healthy). These dietitian besties can’t stand diet culture bullsh*t and love keeping it real! Their mission is for all humans to believe that they are made for so much more than chasing a smaller body. They are also here to share with you that food can be fun and pleasurable again. Although these ladies are medica ...
  continue reading
 
The Nourishing Women Podcast is a women’s health podcast on all things intuitive eating, body image, holistic healing, wellness and so much more. The Nourishing Women Podcast is hosted by Victoria Myers, the dietitian, co-founder and owner of Nourishing Minds Nutrition, a virtual private practice and online education resource that specializes in empowering women to ditch the diets, heal their digestion, regulate their hormones and learn to practice wellness without obsession. This podcast is ...
  continue reading
 
Artwork

1
Fitness & Sushi

Tony & Deanna Schober

Unsubscribe
Unsubscribe
Weekly
 
Your Ideal Body isn’t dictated by superficial beauty standards. Nor does it have anything to do with changing your body so you’ll feel accepted by others or deemed beautiful and worthy by society. Your Ideal Body isn’t even a what - it’s a when. It’s the body you’re in when you’re no longer obsessing over your food and body. It’s when you’re comfortable and confident in your own skin. And it’s when you’re living your full life experience without fear of judgement from others or from yourself ...
  continue reading
 
Are you a woman who’s obsessed with her weight?Have you jumped from fad diet to diet only to fail when your willpower gave out?Have you cut dairy, sugar and entire food groups to try and lose weight?Do you wonder if you can ever be free from food obsession?Do you suffer one or more of these issues: inability to lose weight, hormonal imbalances, PMS or menopausal symptoms, hair loss, sleep issues, low sex drive, fatigue or bloating/digestive issues?Welcome to the Weight loss for women: eat mo ...
  continue reading
 
Artwork

1
On the Fence

The Australian

Unsubscribe
Unsubscribe
Monthly
 
The great Australian dream is now an obsession. With 6.2 million active property enthusiasts spending twice as much time searching for their perfect home as going to the gym, is this obsession healthy? The Australian's economics editor Adam Creighton hosts a series of panel discussions with experts including Bernard Salt, author and historian George Megalogenis, Realestate.com.au’s property economist Nerida Conisbee and financial commentator Peter Switzer, to help make sense of this national ...
  continue reading
 
Artwork

1
But Still, She Thrives - Narcissistic Abuse, Toxic Relationships, Grey Rock Method, Healthy Boundaries, Childhood Abuse, Trauma Healing

Christy Jade - Narcissistic Abuse Coach, Grey Rock Coach , Gaslighting Expert, No Contact Mentor

Unsubscribe
Unsubscribe
Monthly+
 
Find Peace and Freedom after Narcissistic Abuse Are you feeling lost after breaking free from a toxic relationship? Are you afraid you will get sucked back in, whether it is with the same narcissist or a new one? Are you ready to finally live in peace? In this podcast, you will find healing methods and coping solutions to set you free from narcissistic abuse and its effects. My mission is to equip you to become strong and free through confidence building, proven healing methods and finding p ...
  continue reading
 
Artwork

1
SoulFull Wellness

Kit and Kaelynn: Certified Health & Wellness Coaches

Unsubscribe
Unsubscribe
Weekly
 
Soul Full of Wellness is a Personal Wellness Evolution Podcast. The Soulfull Community is a space where we embrace living well your way, no trends, diets, or one size fits all advice here. You’re unique, so why would your wellness journey be any different? We’ve been through it, from painful gut health transformations, leaving toxic relationships, healing career burnout, to discovering our truest self, and defining what being well looks like for ourselves. Our personal experiences led us to ...
  continue reading
 
Welcome to The Cookies and Coffee Podcast, a podcast hosted by Cale and Maggie Owen. As a married couple, parents, and successful business leaders, we offer insights, tips, and real-life examples on marriage, family, faith, and business. Cale is the CEO of two eight-figure companies, and Maggie serves as the VP. Our podcast is designed to offer practical business advice, insights on family life, discussions on faith, and more. On our podcast, we'll discuss a range of topics related to marria ...
  continue reading
 
The What She Gained podcast is designed to help you step away from body obsession and learn the skills of body acceptance. Loving and accepting your body is a radical act in a world that places so much social value on thinness. The What She Gained podcast will give you the tools to radically accept yourself and liberate yourself from diet culture and body obsession. Molly and her guests will help you get started on your journey and also keep you motivated along the way!
  continue reading
 
Supermanagers, brought to you by the team at Fellow, is the podcast for leaders who want to build organizations with exceptional management practices. Join Aydin Mirzaee, CEO at Fellow, as he uncovers the innovative strategies, bold decision-making, and insightful perspectives that drive world-class executives in building and scaling successful and productive organizations. We’ll be covering topics on: Operational excellence Leadership Remote and Hybrid work Scaling teams & organizations Wor ...
  continue reading
 
Hosted by Justin Lovell, Associate Member of the Canadian Society of Cinematographers. Let's face it, our job isn't easy. Not many understand our crazy obsession, but if you found your way here, you get it. This is just the start of a much bigger platform of content to give guidance on maintaining a healthy lifestyle as a cinematographer. I'll also explore specific tech from a practical POV. Presented by Frame Discreet- Motion Picture Film Services www.instagram.com/Cinematographer_lifestyle ...
  continue reading
 
The Complex Health Coach with Gemma Sanda provides men and women insights for empowering themselves and each other through Health & Wellness Coaching Gemma Sanda is the Complex Health Coach. The Complex Health Podcast aims to explore the true meaning of wellness through conversations and solo episodes. It is hosted by Gemma Sanda, a Certified Health and Wellness Coach, wellness expert, and entrepreneur. The podcast is designed to help you live a healthy, beautiful, and vibrant life by provid ...
  continue reading
 
Artwork
 
Welcome to The Addicted to Healthy Podcast! Your one-stop destination for all things health and a kickass life. I’m Laurence Annez, your host, a certified nutritional practitioner and health coach, PCOS fighter, & creator of PCOS Breakthrough. This is your show to learn from me and other inspiring experts on how to address your health naturally and uplevel in all areas of your life to live a kickass life. This podcast is about being addicted to bettering yourself and your life and being in l ...
  continue reading
 
The Food Freedom Life Podcast is your go-to place for tips and tools on how to stop binge and emotional overeating, make peace with food, and befriend your body. Join Registered Dietitian Brittany Allison each week in this inspiring, real and educational show that will help you transform your mind and regain trust around food. Learn more at brittanyallisonrd.com
  continue reading
 
Artwork

1
Sex On The Table

MoAndra Johnson, MFT

Unsubscribe
Unsubscribe
Monthly
 
With the right tools, education, and information millennials can thrive in healthy and more meaningful relationships. We like to think of Millennials as trail blazers, igniting the path to new ways to do life! We strive to expose the raw truths, to break the taboo of sex and sexuality, but also to shine a light on the fact that the millennials are breaking new territory of love, life, sex, and relationships. Every other Sunday join MoAndra Johnson,MFT as she interviews guests who will assist ...
  continue reading
 
Welcome to The Primal Endurance Podcast, where we challenge the ineffective, overly stressful conventional approach to endurance training and provide a refreshing, sensible, healthy, fun alternative. Going primal frees you from carbohydrate dependency and turns you into a fat burning beast! Enjoy interviews from elite athletes, coaches, authors and scientists on the cutting edge of endurance training and performance.
  continue reading
 
Artwork
 
Hi, I'm Kenny Weiss 👋 Welcome to Heal the Hurt. My podcast is all about speaking truth and taking responsibility for healing our emotional pain so we can elevate our lives and live in the greatest version of ourselves by developing emotional authenticity. I will be providing you the skills and tools to heal childhood trauma, childhood emotional neglect, codependency, narcissistic abuse, stress, shame, fear, anger, sadness, self-deception, depression, divorce, relationship problems, parenting ...
  continue reading
 
In a world as uncertain as ours, what better way to make sense of chaos than by consulting the stars? Hosts, astrologers and poets Dorothea Lasky and Alex Dimitrov take their signature Twitter style to the airwaves, combining their love of the cosmos and penchant for poetry with a healthy dose of internet culture. You won't want to miss this wild ride of a show.
  continue reading
 
We talk about all things mindset and mental wellbeing. Honest discussions, sharing real life experiences and challenging misconceptions around mental illness. We believe everyone would benefit from focusing a little more on their mental wellbeing, and we're here to support you to do just that. We aim to inform, inspire and empower our listeners to live a joyful, meaningful and healthy life.
  continue reading
 
The Next Level Confident Podcast is a show focused on helping you live your most confident life, whatever that means to you. I'm Janelle Lynnae and my husband Frankie and I will chat about everything from money to relationships, to thought patterns and inner healing…. to having main character energy…. to the occasional Netflix show reference! So if you're ready to overcome your negative self-talk, start becoming the most magnetic version of yourself, and living your life in full confidence s ...
  continue reading
 
Click-bait headlines, fitness bros, nutrition zealots and influencers try to get us to buy into every new extreme and make us question everything. Is rice bad for me? Should I be running every day to be healthy? Do I need to worry about protein? What about Keto? Rachel Hunter is an evidence-based nutrition coach tired of the status quo. #Health isn't for people that look, eat, exercise or flex a certain way. It is not just for the beige Instagram biddies. Here to firmly plant herself in the ...
  continue reading
 
Artwork

1
Playing With Marbles

Vocal Fry Studios, Brain Canada

Unsubscribe
Unsubscribe
Monthly
 
Is your relationship with your brain a little... complicated? Playing with Marbles is about the complicated interplay between the brain and the rest of the body. We're investigating how the brain actually works, and how that affects who we are. We have healthy brains, dead brains, brains in jars, and brain power of incredible researchers, doctors, and everyday people. Come and find out what's going on with your marble... for science!
  continue reading
 
Artwork

1
How to: Fitness

Michael Ulloa and Kate Lyman

Unsubscribe
Unsubscribe
Monthly+
 
What's the history behind MLMs? How is technology changing our fitness? How have beauty standards evolved over the past few decades? Veterans of the fitness industry, Michael Ulloa and Kate Lyman, bring you a brand new podcast that's all about about busting common fitness and nutrition myths, helping you separate fact from fiction, and providing you with practical, evidence-based information in a wellness space overrun with misinformation.
  continue reading
 
Artwork
 
Wondering what you should be feeding your dog or cat? Confused by all the choices? Is raw really best? Or does it pose health hazards? What should you know when deciding which commercial food to feed? Are cats' digestive systems able to metabolize carbohydrates or is all dry cat food “kitty crack,” as Tracie calls it? Do dogs and cats need supplements --- and if so, which ones? This show brings you facts and opinions to help you make the best personal decisions about how to feed the four-leg ...
  continue reading
 
Welcome to Savor Food and Body, a podcast for women in midlife about health and wellness without obsession, intuitive eating, health at every size®, and savoring delicious food. I'm your host Amanda Bullat, a former athlete who had a disordered relationship with food and my body - turned undiet dietitian and certified Intuitive Eating counselor. Join me and guest experts for inspiring conversations about how to savor food and your body through gentle nutrition, self-compassion, and mindfulne ...
  continue reading
 
Real talk and real solutions for Christian women who struggle with restrictive food rules, emotional eating, yo-yo diets, and body shame with a Registered Dietitian Nutritionist and Biblical Counselor who has been right where you are. Discover true food freedom in the context of true faith and let‘s have some fun along the way!
  continue reading
 
Artwork

1
The Better Show

Ian Mikutel, March Rogers, Darren Austin

Unsubscribe
Unsubscribe
Monthly
 
The Better Show is a weekly podcast for people who want to get better at all aspects of life, made by people who love getting better. Each week we focus on a single topic relevant to day to day life - such as sleep, managing stress, reducing clutter, relationships and healthy eating. We discuss why that topic matters, stories from our personal experience with that topic, tips & tricks our audience can apply themselves and end with a discussion of things we're going to try out and report back ...
  continue reading
 
Loading …
show series
 
In today's girl talk episode, I share my best tips on how you can "reset" for our final month of summer and set yourself up for success as we are about to enter fall! We talk all things navigating motivation, overwhelm, goal setting, self care habits & more :) P.S. if you love this episode, leave a review + share with your friends <3 ily xx Cal Men…
  continue reading
 
*Top 3% in podcasts globally Do you have obsessive thoughts about a narcissist in your life? In today's episode I share 4 reasons you can't stop thinking about them or the situation. My FREE 4 MINUTE empowering meditation: https://christyjade.ck.page/insider Join my free facebook group here: https://www.facebook.com/groups/christyjade EPISODES MENT…
  continue reading
 
In our latest podcast episode, I'm joined by my co-founder Craig and our amazing friend, Jim Bostock. If you've ever dealt with injuries or nagging pains, you won't want to miss this one! Jim has been a lifesaver for us and so many others, and he's finally created an incredible new program to help even more people. Jim's unique nerve lock technique…
  continue reading
 
Would you like to heal from your abandonment trauma and reclaim your authentic self? Learn how to heal from abandonment trauma and take steps towards healing and recovery by learning about the Worst Day Cycle and how it keeps you repeating your abandonment trauma. . 📚 Purchase MY NEW BOOK: Your Journey To Being Yourself; https://amzn.to/3U1IGNZ 📚 M…
  continue reading
 
Do you have someone in your life who struggles with an addiction? When it's a family member, friend, or loved-one, loving a person with an addiction requires immense patience, empathy, and resilience. It involves balancing support with maintaining healthy boundaries to protect your well-being. Understanding addiction as a disease helps in showing c…
  continue reading
 
Welcome to episode 24 of The We Know Show where we delve into the fascinating and often controversial world of electromagnetic radiation and its impacts on our health and environment. Today, we have a very special guest, Arthur Firstenberg. Arthur is a scientist, journalist, and author renowned for his pioneering work on the health and environmenta…
  continue reading
 
Today's episode is brought to you by my virtual practice, Nourishing Minds Nutrition. Save time and see if you're a good fit for period recovery private coaching by sending me a DM with the word PODCAST. Our guest today is Taylor Lechner, a Registered Dietitian specializing in identifying and treating the root causes of hormone imbalances. She has …
  continue reading
 
Hey friend, you're in for such a treat today as I interview the amazing Bob Goff! Bob has such an incredible story and lives out love on such a high level, inspiring so many in this way. I am so honored to have him on the podcast. Today, we'll be discussing body image as Bob shares how we can shift the mirror away from how we look, onto how we are …
  continue reading
 
Connect With Toni on IG: https://www.instagram.com/tips_with_toni/ or https://www.instagram.com/tipswithtoni_podcast/ or TikTok: https://www.tiktok.com/@nutritiontipswithtoni Tips With Toni is now accepting insurance! See if I take yours: https://on.berrystreet.co/users/sign_up/clients?provider_id=2410961&invite_code=0cc732. Follow Alyse on IG: htt…
  continue reading
 
Struggle to turn exercise and healthy eating into a regular habit? Join us as we chat with Dr. Gina Cleo, a habit change expert who shares her journey from dietitian to habit guru, overcoming personal battles with disordered eating. We explore the art of creating sustainable habits, from starting small to making bigger changes that feel effortless.…
  continue reading
 
On July 24th Deanna did a live Food and Body Workshop where she taught a group of women how to overcome their preoccupation with food and their body. She showed them why this lifetime obsession with looking a certain way happens, and why it's not your fault. And she laid out a better path to take to achieving your Ideal Body - one that doesn't keep…
  continue reading
 
In this video, I delve into the 10 toxic relationship habits you need to break right now. I uncover the keys to recognizing and eliminating unhealthy behaviors in relationships. Watch to learn how to foster a more positive and fulfilling connection with your partner. Say goodbye to toxicity and hello to a healthier relationship! 📚 Purchase MY NEW B…
  continue reading
 
You've got questions, Jenna's got answers! Here's what you asked this week: How do I navigate gentle nutrition for high blood pressure and high cholesterol with all of the diet noise out there? How do I balance wanting to "get back in shape" after pregnancy without going overboard? What are some good food tips for staying hydrated in the summer hea…
  continue reading
 
In this episode, Eytan Bensoussan, CEO and co-founder of NorthOne, a business banking platform for small businesses, shares his experiences. He has had a diverse career path, including time at McKinsey & Company to co-founding NorthOne. In episode 12 of season 2, he delves into the importance of understanding team motivations, effective hiring prac…
  continue reading
 
In our latest group coaching call, Coach Craig focused on the essential strategies for achieving effective body recomposition, especially for women over 40. Here’s a glimpse of what he discussed: 👉Strength Training for Muscle Growth: Craig highlighted the importance of lifting heavier weights with proper form and consistency. Building muscle requir…
  continue reading
 
This video reveals the 10 essential secrets to maintaining a healthy relationship that you must know in 2024. Whether you're in a new relationship or have been together for years, these 10 key factors will help you build a strong and lasting bond with your partner. Don't miss out on these 10 secrets - your relationship will thank you for it! #Healt…
  continue reading
 
Are you dealing with anxiety, finding it tough to make friends after college, or figuring out how to be comfortable on your own? In this heart-to-heart Q&A episode, I answer your juicy questions from topics like what it’s like being in a different stage of life than your friends, feeling lost in your faith, fitness instructor advice, the importance…
  continue reading
 
Do you sometimes feel unloved and unappreciated in your relationship? Do you know your partner loves you, but they don't express it in the way you would like them to? Understanding our love language is crucial for building strong, fulfilling relationships. It enables us to communicate our needs and understand our partner's needs more effectively. B…
  continue reading
 
Does Your Narcissist Ex Miss you? When you go no contact, or they dispose of you, are narcissists capable of missing you? Listen to this podcast episode to get the answer! My FREE 4 MINUTE empowering meditation: https://christyjade.ck.page/insider Join my free facebook group here: https://www.facebook.com/groups/christyjade All my current offers! J…
  continue reading
 
In today’s episode I welcome track star Sue McDonald to the show! Sue is no ordinary track star—she is shattering world records in the masters track and field arena going where no human has ever gone before in her age groups and putting out unbelievable times at 61 years old! This mother of three from Santa Barbara, California, is virtually on worl…
  continue reading
 
In this episode of the 'How To Fitness' podcast, hosts Michael Ulloa and Kate Lyman explore the idea of cult-like tendencies within the wellness industry, covering fitness, nutrition, and overall wellness. They analyze the psychological reasons why people might become deeply involved in fitness programs and strict diets, likening them to modern-day…
  continue reading
 
Connect With Toni on IG: https://www.instagram.com/tips_with_toni/ or https://www.instagram.com/tipswithtoni_podcast/ or TikTok: https://www.tiktok.com/@nutritiontipswithtoni Tips With Toni is now accepting insurance! See if I take yours: https://on.berrystreet.co/users/sign_up/clients?provider_id=2410961&invite_code=0cc732. Follow Jennifer on IG: …
  continue reading
 
Feel exhausted for not being able to live up to the society’s standards? Join us for an inspiring conversation with Kate DeAraugo, the 2005 Australian Idol winner, as she opens up about her ongoing journey to find balance and self-compassion in life. Kate shares her remarkable path from fame to personal challenges. Starting with childhood struggles…
  continue reading
 
Sometimes we have to make a tough choice and give someone the bad news about our next step. That next step? Could be telling your boss you quit or a partner you're leaving. Some people can't handle bad news so you may be hesitant to tell them. Or maybe you are afraid of their reaction so you procrastinate. After you listen to this episode, you'll k…
  continue reading
 
In this episode of the Gleeful Talk Show, we delve into the profound impact of choices on our lives. We explore about the challenges of making decisions, drawing on research from experts like Dr. Sheena Iyengar, Dr. Daniel Kahneman, and Professor Barry Schwartz. We explore how both minor and major decisions shape our futures, the psychology behind …
  continue reading
 
Our What the Actual Fork listeners always have the best, most thoughtful questions, so Jenna’s answering some more of them! Here’s what you wanted to know: How can I encourage my toddler to choose anything other than cookies when I offer him snacks? What should I do for my recent gestational diabetes diagnosis? How do I navigate gentle nutrition fo…
  continue reading
 
Ever wondered how to lose weight and feel amazing while still enjoying the foods you love? Tune in to our latest episode where I chat with the inspiring Corey, a 43-year-old nurse who transformed her health and body with our program. 🌟 Corey's Journey 🌟 Corey started her journey looking to lose weight and found our program through Instagram (yes, t…
  continue reading
 
In this video, I show you how rejection is a blessing that can actually heal your heart. Discover how facing rejection head-on can lead to personal growth, resilience, and self-discovery. Join me as I delve into the blessings that come with rejection and how they can help you on your journey toward healing and self-acceptance. 📚 Purchase MY NEW BOO…
  continue reading
 
Today we're diving deep into a juicy, solo episode on the hot topic of self-love, but with a twist—examining it through a Christian lens. We'll explore the controversial stance on self-love within the Christian church, breaking down misconceptions and discussing why it's essential to feel empowered and speak life over yourself and others. I'll shar…
  continue reading
 
*Top 3% in podcasts globally Narcissists can get you into their sticky web, but there are ways to get out! Listen to today's episode to get more insight. https://www.facebook.com/groups/christyjade WORK WITH ME: https://www.christyjade.com/transformational-coaching Have trouble setting boundaries in your life? Grab my E-Course here: https://christy…
  continue reading
 
Have you been so hurt in a relationship you've wanted to retaliate? If so, it's a perfectly understandable reaction. The saying goes, revenge is sweet, but is it the wisest response? This week, Del and Barry discuss how retaliation perpetuates conflict and negativity, often escalating situations rather than resolving them. It harms relationships, e…
  continue reading
 
In this episode, Registered Dietitian Brittany Allison dives into overeating and why you do it even when you know you feel awful afterwards. She explores the physical and psychological reasons behind overeating and how to begin to break the overeating habit using nervous system regulation strategies so you can find food freedom, feel normal with ea…
  continue reading
 
In this episode, we dive into the fascinating world of prebiotics and probiotics, with a special focus on the trendy probiotic sodas that are taking the market by storm. Join us as we explore the definitions, benefits, and practical applications of these gut health powerhouses. Learn how incorporating these elements into your diet can enhance your …
  continue reading
 
Body insecurity in relationships is a tricky topic. But an important one. Nowadays, I truly love my body. But that wasn’t always the case. I used to hate my body. I never felt good enough. I would compare my body constantly. I met my husband at my heaviest weight. And he loved me (and my body), even when I didn’t. He told me that I was worthy just …
  continue reading
 
When people decide to get themselves out of Diet Culture, they're confused about how they're supposed to change their physical activity. It's still important to them that they achieve their fitness goals, but they're worried they're making the wrong choices. Is forcing yourself to work out considered Diet Culture? What about tracking your workouts?…
  continue reading
 
Sometimes making new friends or romantic partners takes more than compatibility and similar values. There's an important ingredient to making connections at a deeper level and keeping those connections in your life. At the end of this episode, I share the results of a relationship survey I created. Where do many couples people meet? How do they mee…
  continue reading
 
Loading …

Quick Reference Guide