Best Hypochondriac Podcasts (2024)

1
Silent Disco 47:45

1d ago47:45

47:45

Ludwig van Beethoven once said “Music is like a dream. One that I cannot hear.” On this episode of the N&H Podcast we'll be talking about "Silent Disco," with my special guest James Valletti. We discuss how music is important in society, how dancing and the psychology of 'social proof' are related, and so much more. James Valletti, the owner and op…

1
Enhance Sexual Performance and Satisfaction: Discovering The Adamo Method with Molly Maloof 1:09:39

1h ago1:09:39

1:09:39

In this episode, Dr. Maloof reveals her biohacking strategies to revolutionize your sex life, just as you would your nutrition and fitness. Discover research-backed practices and expert insights that go beyond the basics, helping you elevate your intimate experiences and achieve a healthier, more fulfilling life. As the founder and CEO of Adamo Bio…

1
Dr. Gerald Pollack: How to Create The Perfect Water For Optimal Health | Throwback Episode #03 1:45:39

2h ago1:45:39

1:45:39

This episode was originally published on May 22, 2015. Join Joe in an engaging interview with Dr. Gerald Pollack, a distinguished professor from the University of Washington, as they explore the groundbreaking concept of EZ water, also known as the fourth phase of water. Discover its unique properties, health benefits, and interaction with factors …

1
Unlocking the Secrets of Heart Rate Variability with Dr. Andrew Ahn 45:20

18d ago45:20

45:20

In this episode, Joe interviews Dr. Andrew Ahn, an internal medicine physician and expert in physiological signal analysis. The central topic of discussion is Heart Rate Variability (HRV). Dr. Ahn describes various measures of HRV, including time-domain, frequency-domain, and nonlinear analysis. He shares insights into personal HRV tracking and the…

1
The Art of Getting Unstuck 1:01:33

8d ago1:01:33

1:01:33

Ruts happen. In this episode of The N&H Podcast our special guest Bryan Yates joins us to talk about "Ruts," how they can be optional and how you can creatively shift gears to get out of one. Bryan Yates, a former Holocaust historian and entertainment technology professional, is now a midlife performance coach who helps professionals reignite their…

1
Dr. Alan Bauman | Understanding Hair Loss, Healthy Hair, and Effective Regrowth Strategies 1:08:37

19d ago1:08:37

1:08:37

In this episode, Joe dives deep into the world of hair loss and hair growth treatments with Dr. Alan Bauman, a leading hair restoration physician. With over 33,000 patients treated and 12,000 hair transplant procedures performed, Dr. Bauman shares his expertise on various treatments like PRP, FUE, Regenera, and even microneedling. The discussion co…

1
Unlocking Health Secrets with Organic Acids Tests: Elizma Lambert's Expert Insights (Part 3) 36:32

1M ago36:32

36:32

In this third and final part of our series with Elizma Lambert, we dive deep into the world of biohacking, exploring the latest technology, supplements, and research. Join us as Elizma Lambert shares her expertise on optimizing both body and brain health, providing actionable tips and strategies for achieving peak performance. In this episode, you'…

1
Improve Your Health With These Organic Acids Markers w/ Elizma Lambert (Part 2) 49:07

1M ago49:07

49:07

This is the second episode of a three-part series with Elizma Lambert, where we delve into the world of the Organic Acids Test (OAT) and its crucial role in optimizing health. In this episode, Elizma explores an array of biochemical markers, including yeast and fungal indicators, bacterial markers, oxalate metabolites, Candida overgrowth, thyroid f…

1
Everything You Need to Know About Organic Acids Test (OAT) with Elizma Lambert: Discussing Candida (Part 1) 41:12

2M ago41:12

41:12

This is the first episode of a three-part series with Elizma Lambert, where we delve into the world of the Organic Acids Test (OAT) and its crucial role in optimizing health. In this episode, we get started on our analysis of Organic Acids Test (OAT) and its essential role in naturopathic medicine and precision health. Elizma Lambert, a seasoned ex…

1
Dr. Michael Snyder | How To Boost Your Longevity with Precision Medicine 1:05:41

1M ago1:05:41

1:05:41

In this episode, we dive deep into the world of precision health with Dr. Michael Snyder, a renowned professor of genetics at Stanford University and the chair of the genetics department. Join us as Dr. Snyder shares his groundbreaking insights on the latest advancements in precision medicine, biohacking, and personalized healthcare. Discover how c…

1
Biohacking, Fitness and Longevity with Jean Fallacara 47:55

2M ago47:55

47:55

In this episode, Joe speaks with Jean Fallacara, a multifaceted entrepreneur, neuroscientist, and calisthenics enthusiast. Jean shares insights on how he maintains peak performance through biohacking, focusing on supplements, exercise routines, and meditation practices. Joe and Jean dive deep into the realms of precision health, genetic testing, an…

1
How Proline Can Make You A Hypochondriac | Supplement Deep Dive 12:08

3M ago12:08

12:08

In this episode, Joe dives into the complex world of proline supplementation. He discusses the impacts proline has on collagen synthesis, aiming for improved skin health, enhanced wound healing, and better exercise recovery. However, the journey took an unexpected turn as Joe explains the biomechanics behind why he experienced several side effects …

1
Can This Outperform Caffeine for Better Focus? | Supplement Deep Dive 18:13

3M ago18:13

18:13

Join Joe as he takes a closer look at saffron, a spice revered not just for its flavor but for its impressive health benefits. In this deep dive, Joe explores how saffron could potentially outshine caffeine in enhancing mental clarity and focus. This episode goes in-depth on how saffron impacts various aspects of health, from improving sleep qualit…

1
Decrease Your Heavy Metals by 75% With This Supplement | Supplement Deep Dive 24:16

3M ago24:16

24:16

Join Joe as he delves into his journey with MSM (Methyl Sulfonyl Methane) supplementation, a key to detoxing the body and enhancing recovery. In this episode, Joe discusses: The Impact of Heavy Metals on Health: Understanding the dangers of heavy metals and the importance of detoxing them from our bodies. MSM as a Detox & Methylation Aid: How MSM s…

1
Resistant Starch vs. Ozempic: A Natural Path to Weight Loss and Cognitive Boost | Supplement Deep Dive 17:28

3M ago17:28

17:28

Buy Jo’s Resistant Starch on Amazon Join Joe as he explores the powerful benefits of resistant starch as a natural alternative to Ozempic. In this episode, Joe dives into how resistant starch not only supports weight management and cognitive function but also promotes gut health—all without the side effects associated with pharmaceutical options li…

1
The War On Truth 1:11:39

3M ago1:11:39

1:11:39

In a world saturated with content, distinguishing truth from propaganda is not easy! Join us on the latest episode of the N&H Podcast as we delve into this crucial topic with our special guest, Samuel C. Spitale, author of "The War On Truth." Together, we'll explore the nuances of propaganda, its historical roots, and its contemporary manifestation…

1
Dr. Ritamarie on Integrating Personalized Health Into Your Daily Life 47:12

4M ago47:12

47:12

In this episode, Joe has an in-depth conversation with Dr. Rita Marie, a licensed doctor of chiropractic and the founder of the Institute of Nutritional Endocrinology, about the importance of personalized healthcare in addressing insulin, thyroid, adrenal, and digestive imbalances through the integration of genetics and lifestyle changes. Dr. Rita …

1
Nurse Week 2024 Special Episode: Healthcare: One of the Nations Most Violent Fields 51:50

3M ago51:50

51:50

From verbal abuse to physical assaults, nurses face a myriad of dangers while caring for patients and navigating the complexities of healthcare settings. On this episode of N&H we explore the alarming rise of violence against nurses, its root causes, and the urgent need for systemic change with special guest and CEO/ Founder of Cortex Gold, Mel Cor…

1
Unveiling the Chaos: United Healthcare and Optum in the Crossfire of Cyber Attacks, Antitrust Violations, and Senate Scrutiny 1:04:00

3M ago1:04:00

1:04:00

Unveiling the Chaos: United Healthcare and Optum in the Crossfire of Cyber Attacks, Antitrust Violations, and Senate Scrutiny. Dr. Owen Muir joins N&H to decode the drama and its impact on you. Plus, insider tips for Emergency Room savings, Netflix's 'Baby Reindeer' 'Stalking' intrigue, and breakthroughs in depression treatment with accelerated tra…

1
Can AKG Make You Anxious?: The Pros & Cons of This Longevity Supplement 14:40

4M ago14:40

14:40

In this episode, Joe dives deep into the effects of megadosing AKG (Alpha Ketoglutarate), a crucial supplement in metabolic pathways and its implications for longevity. Discover the risks and rewards as Joe recounts increasing his AKG intake to 15 times the standard dosage, leading to notable side effects such as enhanced anxiety and sleep issues. …

1
How Betaine and BHMT Influence Your Methylation | SNPit #19 5:01

4M ago5:01

5:01

In this episode, we delve into the pivotal role of the BHMT gene within the body's methylation process. We discuss how the BHMT enzyme is essential for catalyzing a vital reaction that transforms homocysteine into methionine. Additionally, we cover the importance of betaine in enhancing the methylation cycle. Betaine acts as a methyl donor, particu…

1
Is Niacin Killing You?: Breaking Down The New Niacin Study 27:22

4M ago27:22

27:22

In this episode, Joe tackles a controversial new study that suggests even 25 milligrams of niacin could potentially increase the risk of heart disease. Delving deep into the world of niacin supplementation, Joe discusses how, despite these concerns, niacin offers numerous health benefits, including enhanced cognitive function, better mood, and incr…

1
The Science of Cannabinoids and the CNR1 Gene | SNPit #18 5:52

4M ago5:52

5:52

In this episode, we explore the complex interplay between the CNR1 gene, cannabinoid receptors, and cannabis. Discover the role of the endocannabinoid system in maintaining bodily balance, particularly in brain function, mood regulation, and inflammation response. We delve deep into how genetic variations in the CNR1 gene can influence the CB1 rece…

1
Balance Serotonin and Decrease Anxiety With The HTR1A & HTR2A Genes | SNPit #17 7:13

4M ago7:13

7:13

In this episode, we explore the crucial role of serotonin in managing anxiety and enhancing mental wellbeing. Discover how serotonin not only influences mood but also plays a pivotal role in anxiety regulation and mental health. Learn about the HTR1A and HTR2A genes, which act like switches, controlling the serotonin levels in the brain. Understand…

1
Q&A #03 - Answering Questions About SelfDecode 25:24

4M ago25:24

25:24

In this episode, Joe takes questions from SelfDecode members, answering questions like: What makes SelfDecode different from other DNA companies? How does the recommendations engine work? Can you find out if a certain supplement is right for you? Plus, he shares some of his genetic predispositions and how they correlate with his lab levels! - Check…

1
MTHFD1, Choline and Methylation | SNPit #16 6:01

4M ago6:01

6:01

In this episode, we delve into the critical process of methylation, highlighting its significant impact on health issues ranging from heart disease to mental health and focusing on a lesser known methylation gene - MTHFD1. We focus on the MTHFD1 gene and choline's significance beyond methylfolate and Vitamin B12 for undermethylators. Discover how M…

1
How Do You Make Alzheimers Funny? 29:30

4M ago29:30

29:30

How do you make Alzheimer’s funny? On this episode of N&H our special guest Dayna Steele joins us to talk about her theatrical performance of "The Woman in the Mirror," a dark comedy about Dayna's journey navigating through her mother's Alzheimers diagnosis. Dayna Steele was one of the top rock DJs in the country and made waves on Rock 101 KLOL. Ro…

1
Dr Jack Kruse On Biohacking Your Water, EMFs, Blue Light, DHA, Cold, Sun and Sleep | Throwback Episode #02 2:00:17

5M ago2:00:17

2:00:17

This episode was originally published on April 12, 2015. Dr. Jack Kruse and Joe explore unconventional approaches to health through the lens of physics and biochemistry. They cover topics like the critical roles of mitochondrial function, environmental factors such as EMFs, blue light, and dietary choices on our well-being, and challenge common hea…

1
Dopamine, Serotonin, Norepinephrine, and MAOB | SNPit #15 5:59

5M ago5:59

5:59

In this episode, we delve into the science behind the MAOB gene and monoamine neurotransmitters. Join us as we explore the crucial role of dopamine, serotonin, and norepinephrine in regulating mood and cognition. We dissect the function of the MAOB gene in metabolizing neurotransmitters and discuss the implications of genetic variations on mental h…

1
Bastardization of the NP Role: Navigating the Complexities of Nurse Practitioner Practice & Education 1:25:22

5M ago1:25:22

1:25:22

There's a huge push for Nurse Practitioners nationwide to practice independently. However, not all NP's are created equally or have the same education, training and experience. In this episode of N&H special guest John Canion joins us to discuss his paper " 2023 Report on Nurse Practitioner Education and the Need for Change." We'll also talk about …

1
Optimizing Functional Health Markers with The Biohacker Babes: From HRV Optimization to GI Mapping 57:29

5M ago57:29

57:29

In this episode, Joe dives into the world of personalized wellness with Lauren Sambataro and Renee Belz, known as The Biohacker Babes. With roots in wellness and holistic dentistry, The Biohacker Babes bring their wealth of expertise as health entrepreneurs, nutritional consultants, and holistic lifestyle coaches to the table. In this enlightening …

1
Dopamine & The DRD2 Gene | SNPit #14 4:22

5M ago4:22

4:22

In this episode of The Joe Cohen Show, we dive deep into the world of dopamine. We'll be focusing on the role of genetics, specifically the DRD2 gene, in regulating dopamine levels and how it affects your brain's reward system, motivation, and susceptibility to addiction. Here's what you can expect to learn: How the DRD2 gene influences dopamine D2…

1
Voices of Resilience: Maternal and Child Health in Gaza 35:33

5M ago35:33

35:33

The Gaza-Israel conflict is a localized part of the Israeli-Palestinian conflict that began in 1948. It involves the Gaza Strip, where 200,000 Palestinians fled or were expelled from their homes, settling as refugees. Since then, Israel has fought 15 wars against the Gaza Strip. In this episode of N&H special guest Hoda Shawky joins us to talk abou…

1
Tim Gray, Kris Gethin and Siim Land: Navigating Advanced Health Testing w/ Expert Advice & Strategies 1:21:05

5M ago1:21:05

1:21:05

Join us for an enlightening roundtable discussion featuring health experts Joe Cohen, Kris Gethin, Tim Gray, and Siim Land as they dive deep into the world of health optimization. In this episode, our expert panel explores a wide range of health tests and biomarkers, from basic to advanced, and what they mean for your health, including VO2 max asse…

1
The Science of Relationships: A Look at OXTR and Oxytocin | SNPit #13 5:55

5M ago5:55

5:55

Love is in the air as we dive into the science behind relationships. In this episode, we explore the fascinating world of oxytocin, affectionately known as the "love hormone," and its connection to the OXTR gene. Responsible for encoding the oxytocin receptor, this gene plays a crucial role in shaping our social bonds, empathy levels, and even cogn…

1
Mastering Skin Health: Essential Biohacks and Skincare Secrets with Amitay Eshel 1:06:24

5M ago1:06:24

1:06:24

In this episode, Joe discusses skin health, anti-aging strategies, and the science behind skincare with biohacker and beauty industry leader Amitay Eshel, CEO of Young Goose. Amitay shares his expertise on improving skin health through a combination of internal health, high-quality skincare products, and biohacking techniques. The conversation cove…

1
Can You Hear Me Now? 1:01:24

5M ago1:01:24

1:01:24

Many of us tend to undervalue the significance of our sense of HEARING when it comes to overall well-being. In this edition of N&H, we're thrilled to have David Owen as our special guest, delving into his book "Volume Control: Hearing In A Deafening World." Our discussion covers the surprising assertion that 'hearing' may outweigh the importance of…

1
Navigating your Circadian Rhythm, Sleep, and CLOCK Gene | SNPit #12 4:26

5M ago4:26

4:26

In this episode, we uncover the significance of the CLOCK and PER2 genes, pivotal players in regulating your body's circadian rhythm. Learn how these genes influence your sleep patterns, alertness levels, and even your predisposition to certain health conditions. Discover how variants in the CLOCK gene can impact your circadian rhythm, sleep durati…

1
The Science of Methylation and MTHFR with Dr. Ben Lynch 1:37:17

6M ago1:37:17

1:37:17

In this episode, Joe brings on Dr. Ben Lynch - renowned geneticist and author of Dirty Genes - to unreavel the science of methylation, MTHFR, folates, and homocysteine. Dr. Lynch intricately unpacks the complexities of methylation pathways, shedding light on how genetic variations can impact these crucial processes. Joe and Ben then delve into the …

1
The Truth Behind Body Image and Advertising 47:56

6M ago47:56

47:56

The global weight management industry is predicted to reach $725B by 2032. With so much market share up for grabs, weight loss industry titans are going to focus on what the consumer wants to change - their external appearance. But isn't it time we challenge societal norms around weight loss and advocate for prioritizing internal health over extern…

1
SNPit #11 | A Gene That Affects Longevity More Than Smoking? 4:03

6M ago4:03

4:03

In this episode of SNPit, we delve into the fascinating world of the FOXO3 gene, a genetic guardian that holds the key to a longer life. But here's the twist: did you know that certain variants of this gene could impact your lifespan more than smoking a pack of cigarettes every day for 25 years? We uncover the research behind this startling revelat…

1
Clear Minds and Sober Vibes: Navigating the Trend of Sobriety in 2024 with Sober SideKick Founder & CEO Chris Thompson 1:13:37

6M ago1:13:37

1:13:37

Being sober is not only trendy but also a conscious choice for many seeking a healthier lifestyle in 2024! On this episode of N&H we'll be chatting with Chris Thompson, Creator, Founder & CEO of the Sober SideKick App. Chris wll be sharing his 'Hero's' journey into sobriety, how his mentors saved his life, and the creation of Sober SideKick. Chris …

1
A Deep-Dive Into Gut Health And Microbiome With Michael Smith 52:38

6M ago52:38

52:38

Joe delves deep into the world of biohacking alongside esteemed naturopath Michael Smith. Drawing on two decades of expertise, Michael shares invaluable insights into optimizing health, particularly focusing on gut health and the microbiome. From his personal journey to professional practice, Michael discusses the latest advancements in gut health …

1
Top 6 Health Transformation Tips You Need To Hear 55:23

6M ago55:23

55:23

Today, we're excited to bring you the cream of the crop – the top 6 health advice of Season 5 - that have not only resonated most with our listeners but have the power to transform your approach to health and wellness. These highlights encapsulate the essence of what it means to live well in today's world. Each clip has been handpicked for its impa…

1
Master The 3 Pillars Of Immune Health 28:03

6M ago28:03

28:03

Get an in-depth overview of the components of the immune system, learn how to identify when they're compromised, and get insights on how to support them to prepare your body for illness. Joe discusses the importance of focusing on immune support before illness occurs, diving deep into the roles of mitochondria, extracellular matrix, and inflammatio…

1
SNPit #10 | Understanding Appetite, Emotional Eating, and Fat Metabolism 5:45

7M ago5:45

5:45

In this episode, we focus on the FTO gene's pivotal role in fat metabolism, appetite, and weight management. Get an in-depth analysis of how the FTO gene not only influences body weight and obesity risk but also regulates appetite and fat metabolism, alongside managing emotional eating and hunger levels. We discuss the gene's connection to weight-r…

1
Exploring Rapamycin, Longevity and Healthspan with Dr. Matt Kaeberlein 1:08:19

7M ago1:08:19

1:08:19

In this episode, Dr. Matt Kaeberlein, CEO of OptiSpan and co-director of the Dog Aging Project, and Joe explore the fascinating realm of rapamycin and its implications for longevity and healthspan. Dr. Kaeberlein delves into the biological mechanisms underlying rapamycin's effects, the best way to take it, and its impact on immune system processes.…

1
A Practical Guide to Lab Tests for Optimal Health 47:52

7M ago47:52

47:52

Dive into the world of lab testing and unlock the secrets to optimal health. In this episode, Joe sheds light on the crucial role lab tests play in understanding our health, cautioning against the limitations of standard tests often offered by conventional medicine. Delve deep into the realm of comprehensive testing as Joe shares his insights on a …

1
SNPit #09 | How Your Body Uses Vitamin D & The VDR Gene 3:36

7M ago3:36

3:36

We unravel the intricate relationship between sunlight, Vitamin D, and your genetic makeup, as we explore the pivotal role of Vitamin D in optimizing health and well-being. At the heart of this discussion lies the VDR gene, a genetic blueprint responsible for producing the Vitamin D receptor, as we uncover it’s role alongside Vitamin D in the body.…

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Hypochondriac Podcasts

Podcasts Worth a Listen

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