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This Isn’t Therapy

Jake Ernst & Simon Paluck

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This Isn’t Therapy... it's a podcast about it! Therapy themes are everywhere you look— they’re in your relationships, in the culture, and yes, inside of you, Mary! Each week, Jake Ernst and Simon Paluck peel back the therapy curtain to discuss the very things people are talking to their therapists about. Anxiety. Boundaries. People Pleasing. Their narcissistic mother. No topic is off limits! New episodes released every Thursday. ⁣ The hosts: Jake: https://www.instagram.com/mswjake Simon: htt ...
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Cat & Nat are two moms/women trying to not live in the confines that society puts on them. As they debunk the myths, challenge the scripts and give women (and men) the freedom to say f*ck it. Through BFF conversations that everyone is thinking about but no one is talking about on Tuesdays, guest interviews on Thursdays and non traditional “Sex Fridays”, Cat & Nat take this podcast to a whole new level of f*ck it, inspiring their listeners to find themselves, their true selves. Not the ones s ...
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A podcast that talks about all types of recovery...from alcohol, to trauma and everything in between. My name is Amanda E. White, LPC and I'm a licensed therapist and in recovery from an addiction, eating disorder and more. As a therapist on social media (@TherapyforWomen), I see a lot of unhealthy hot takes, so join me in the land of nuance where we will break it all down using research and plenty of my personal stories and experience.
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Welcome to the NEW podcast all about parenting teens with Cat & Nat. Each week we are going to go over topics that you need to know and bring an expert to break down an important topic. New episodes every Monday, go subscribe wherever you listen to your podcasts. Did you know that opening up conversations about gender & sexuality with young childre…
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In this repeat episode we dive into boundaries. When it comes to an online presence with our kids, we have boundaries and they are very clear. We won't bad mouth our kids. We try to keep comments about our kids as general comments rather than specifically about one or the other. If we mention them off the cuff, it's our experience with them, not ab…
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Bringing you another fave as we go into the weekend! We started this podcast with "things we wish we knew sooner" but went down a rabbit hole when it literally came to holes. Like does it feel different for the guy when he goes in one hole over the other??? We had to fact check that one to see what Google and YOU had to say. And...well we learnt a …
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Since you loved the part one so much we are re releasing part two! Did Ashleigh ever have sex with Brad? Did she ever have sex with anyone?? Ashleigh continues her conversation with us, sharing more on the worlds worst attempt at swinging and how she is now dedicated to keeping monogamy hot! For more on Ashleigh and to get your hands on a copy of S…
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This Isn't Therapy... this is an *encore* conversation about becoming the stand-in parent for the people around you. Are you the one always making the plans? Do find yourself saying "don't forget to..." a lot? When did you sign up to coach the people around you into "becoming the better version of themselves"? Oh, mama. Let's talk. Take out your fi…
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We are back with one of your favourite episodes where our DM's were absolutely flooded after we posted a story with part of our bodies showing. The first thing everybody said was you are SO much smaller. What's your secret?? They want answers. We don't get it. That shouldn't be the conversation surrounding weight loss. August will mark two years fr…
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Welcome to the NEW podcast all about parenting teens with Cat & Nat. Each week we are going to go over topics that you need to know and bring an expert to break down an important topic. New episodes every Monday, go subscribe wherever you listen to your podcasts. We have a bunch of kids going through puberty so we asked the million dollar question,…
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We've been hearing stories about sex clubs lately and we think it's about time we go do some "research". Not with our husbands, just the two of us! This week we give advise to two callers, one who has caught feelings for someone that is not her husband and another who doesn't like it when her husband goes downtown. We also get sidetracked thinking …
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This one was so juicy we had to release it again! Perfectionist mom Ashleigh Renard took "doing it all" to the next level as the world’s worst attempted swinger. In her memoir Swing, Ashleigh shares (and bares) it all. We loved how honest Ashleigh was in telling us some of her attempts at swinging! We actually had to pick our jaws up off the floor …
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This Isn't Therapy...this is an *encore* episode about some hard truths learned in therapy. Ever wonder how to give your therapist some feedback?! Or even how would my therapist react if I gave them some feedback?! Through a story posted by an anonymous reddit user, Jake and Simon examine a therapists' struggle after they received some challenging …
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Confidence starts at such a young age. We don't put enough weight into the conversation so that as they age, they don't lose that. We are trying to catch up as adults rather than protect them when they are young. Teach them how to navigate friendships when the fck up. Friends won't always agree with you. They won't always like you. That's a hard th…
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Welcome to the NEW podcast all about parenting teens with Cat & Nat. Each week we are going to go over topics that you need to know and bring an expert to break down an important topic. New episodes every Monday, go subscribe wherever you listen to your podcasts. If you know the movie Mean Girls, you know how significant its release was not only fo…
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We are throwing it back to one of YOUR favourite episodes where we asked you to send in all of your outrageous sex stories. We want to hear about your sex injuries, the most outrageous person you've ever had sex with, the craziest position you've ever been in and so much more. We want to be ear voyeurs. Let's do this! Want our podcasts sent straigh…
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We visited the hilariously candid Jessi Cruickshank in LA and it did not disappoint! We laughed. We drank. We talked about vintage jewelry, mysterious flower deliveries, farting, lovemaking and so much more! If Jessi has inspired you to unlock your hosting potential, visit Airbnb.ca/host! And for more laughs with Jessi, check out @jessicruickshank.…
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This Isn't Therapy... it’s an *encore* discussion about the importance of mattering. In this episode, Jake and Simon talk about mattering, a feeling of meaningful significance to others, and what that looks like, sounds like, and feels like in relationships. Jake walks us through the questions he asks his clients when they report that, or he gets t…
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In this repeat episode, we dive into a conversation about the ups and downs of coaching. Coaches have such an influence on our children. If a kid is into a sport, they trust and value the opinion of their coach. What that coach says can crush what a kid believes in themselves, even if they weren't meaning to. Want our podcasts sent straight to your…
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Welcome to the NEW podcast all about parenting teens with Cat & Nat. Each week we are going to go over topics that you need to know and bring an expert to break down an important topic. New episodes every Monday, go subscribe wherever you listen to your podcasts. Every door has a hinge that opens and closes in life. The hinge in our lives is the on…
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In this repeat episode, we started talking about sex and then we got deep into relationships and some deal breakers in a partnership. Is it sex with someone else? It might not be? Everyone gets caught up in all the sex. The standard is so much higher than sex. Sex does not always fuel us or give us validation. We got into a whole other conversation…
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We are officially in rerun season however we will be sprinkling a few new episodes in so stay tuned! This episode was recorded with the amazingly genuine Katherine Schwarzenegger Pratt, bestselling author, animal advocate, daughter, sister, wife and mom while we were in LA last year. We talked all things parenthood, sisterhood and the comparisons t…
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This Isn't Therapy... it's the *encore* episode about AI therapists and if they can ever replace the real thing. In this episode, Jake and Simon discuss a recent BBC article about why teens are seeking out AI therapist bots and what that means for the future of mental health. Conversational AI or, in other words, "chatbots with a personality" are g…
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We are in the full swing of it with kids home for the summer so we are turning on some reruns where we can! For our sanity. In this repeat episode, someone sprung on us that one of our kids might have dyslexia or dysgraphia. From a parents perspective, dropping those words without analysis is a little alarming. When you are a parent you want to hel…
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Welcome to the NEW podcast all about parenting teens with Cat & Nat. Each week we are going to go over topics that you need to know and bring an expert to break down an important topic. New episodes every Monday, go subscribe wherever you listen to your podcasts. Parenting, just when you think you have it figured out, they are teenagers and pushing…
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In this episode we ask the question, why did we get married? When Mark & Marc proposed it was a sign of commitment, that they wanted to be with us forever. We knew we needed to be with people who weren't going to judge us. Who let us be us. We are lucky, we have husbands who know exactly who we are. Want our podcasts sent straight to your phone? Te…
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Since we've been chatting about cults lately we wanted to bring back our episode with ex-NXIVM members Sarah and Nippy from A Little Bit Culty. This is an honest conversation about manipulation, the abuse of power and red flags. We could have done a whole other episode on multi-level marketing but for now we will leave you with two A Little Bit Cul…
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This Isn't Therapy...this is a fun, flirty, fab, encore conversation about loneliness versus being alone. Through two #lovelylistener stories, Jake and Simon explore feelings around how we can feel lonely even though we're surrounded by people we love. Also, how being alone does not always mean you are lonely. P.S. Don't forget: Submit a quandary, …
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Your kids place so much value on your opinion of them when they are younger. You are the only person they trust 100%. They want to please you and make you happy. So if they get in the car with you after losing a game and you are disappointed in them and ask them why they did something wrong, immediately stop. That's when we begin to wreck their sel…
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Welcome to the NEW podcast all about parenting teens with Cat & Nat. Each week we are going to go over topics that you need to know and bring an expert to break down an important topic. New episodes every Monday, go subscribe wherever you listen to your podcasts. In 2020, Canadian Women & Sport did a study where they found that 62% of Canadian girl…
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On today’s podcast we did a deep dive into Dancing for the Devil, the Netflix show about an alleged cult linked to the founder of 7M Films, a talent management company for TikTok dancers. At what point do your children stop listening to you as a parent? It just goes to show how powerful the love for a partner can be compared to that of a parent or …
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Here's a repeat worth listening to again! Why do we lose our libido as we age? Is it our partner, our bodies, hormones, life?? Are there scientific reasons why we aren't horny? Can we get a doctor's note to give our partners? We brought back the brilliant Dr. Pearlman to help answer these questions and more! Dr. Pearlman is a medical doctor with a …
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This Isn't Therapy... it's the encore episode about the overuse of therapy language and the impact its having on our relationships. Gaslighting? Triggered? Trauma-bonding? What do these words actually mean!? And are we using them correctly? Listen to find out. Also, Jake and Simon welcome special guests: Dr. Miriam-Webster, Tammy Toxic, and Gary Ga…
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If you are moody, unmotivated, can't sleep, have a dry mouth, itchy ears, are cranky, anxious, hungry, tired, impatient, have a dry vagina, restless legs, feel depressed, overwhelmed, have no motivation (and the list goes on), well, apparently, you may be in perimenopause. Oh, and if you hate your husband, apparently, that's perimenopause too. Ever…
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Welcome to the NEW podcast all about parenting teens with Cat & Nat. Each week we are going to go over topics that you need to know and bring an expert to break down an important topic. New episodes every Monday, go subscribe wherever you listen to your podcasts. Mandy Giles is the parent of two nonbinary young adults and is passionate about making…
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On today's episode, we recap a little about all the sex we were having on vacation (jk!) and chat about advice to our younger selves and to our children. We want them to know that the biggest mistake of all time is equating sex with wanting, desire, attraction, and healthy relationships. We aren't saying that a relationship with intimacy and connec…
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You know we see Dr. Pearlman for all the things so there was no better person to chat with about perimenopause, menopause, hormones, vaginal dryness....you name it...other than the amazingly intelligent Dr. Pearlman herself. Dr. Pearlman is a medical doctor with a focused practice in the area of women’s health and wellness. She is a NAMS Certified …
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This Isn't Therapy...this is our *final* episode until the summer break!! On this weeks eppy, Jake and Simon asked "how do you navigate change?" Through two #lovelylisteners stories, they explore the honest struggle that comes with sudden change and how defaulting to "old habits" isn't necessarily a bad thing. Juicy! Sidebar: if you're a first time…
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When did one person's weight loss become everyone's business? It's putting women in a position where they have to defend themselves. It's not fair. Shouldn't we be saying to Oprah or Kelly Clarkson (or any woman, for that matter) congratulations? Not "What did you do?" or implying that they sold out by taking a drug that is available on the market.…
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Welcome to the NEW podcast all about parenting teens with Cat & Nat. Each week we are going to go over topics that you need to know and bring an expert to break down an important topic. New episodes every Monday, go subscribe wherever you listen to your podcasts. Tune in every Monday for a brand new episode! Adolescence is NOT easy. Kids are changi…
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Some of us don't remember our first time in great detail (Cat) while some of us can recount it in LOTS of detail (Nat) what their first time was like. This week Nat shares it all with us! We also talk about what might happen if she were to run into her "first" today. Like, would he want to give it another go or no?? Want our podcasts sent straight …
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In this repeat episode we are bringing you part two of our chat with Oliver and Erinn Hudson of Unconsciously Coupled. This episode was super real and honest! They shared the story of Oliver's infidelity during their engagement, what that conversation looked like and the scars it left behind. With an amazing therapist and a lot of support, hear wha…
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This Isn't Therapy... it's a doomy episode about the ever-evolving landscape of doomslang. Doomslang, coined by author and linguist Amanda Montell, is a term used to describe dystopian jargon like “dumpster fire” and “doomscroll” and “bed rot”. In this episode, Jake and Simon talk about how the constant conjuring of End Times is having surprising, …
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We are starting to feel the shift, actually living it in real time. Schools are having to roll out wellness programs for high school students because of the pressure they are putting on themselves. Everyone is trying to understand where it's coming from. Where did it start? How did we get here? We are having to undo it all. Academics are going to c…
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Welcome to the NEW podcast all about parenting teens with Cat & Nat. Each week we are going to go over topics that you need to know and bring an expert to break down an important topic. New episodes every Monday, go subscribe wherever you listen to your podcasts. There was a time when our children literally needed us to survive. As they grow into t…
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We asked for your bedroom 'icks.' These are really funny and sometimes, really relatable! How many of you tell your partner what your bedroom 'icks' are? Or do you just roll with it? You guys never cease to amaze us. Keep sending us your 'icks.' And remember, when in doubt, breathe through your mouth. Want our podcasts sent straight to your phone? …
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We love these two so much we had to bring this episode back! We chatted with Erinn and Oliver Hudson of Unconsciously Coupled about so many things including breaking intergenerational trauma, past relationships, sex, infidelity (and how to move beyond it) and so much more that we had to make it a two part series. Erinn and Oliver have been unconsci…
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This Isn't Therapy...this is a fun, flirty, fab conversation about the control paradox! Arg! How do I get more control? Why must I try to fix everything?! Through two #lovelylistener stories, Simon and Jake explore the paradox of managing our fear of not having control by trying to get more of it. Also, what happens when we try to rush to resolve e…
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Nat doesn't shock Cat very often, but she left us with a real zinger last week! In part two this week, we are talking about having someone in your life who isn't bringing you joy and how releasing them can be really hard. Nat released someone from her life and feels lucky that it isn't something she has to deal with anymore. There's nothing there a…
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Welcome to the NEW podcast all about parenting teens with Cat & Nat. Each week we are going to go over topics that you need to know and bring an expert to break down an important topic. New episodes every Monday, go subscribe wherever you listen to your podcasts. Part of adolescence involves taking risks, but as a parent, it can be a challenging ti…
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When your kids get older and they are out of the house, and now there is all of this free time, does that mean you have to have day sex? We are so used to finite times for sex. Someone may come home, wake up, or walk in. But what happens when they are out of the house? Is daytime sex more of an expectation or a norm? Do we need to start a hobby? Th…
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We've had a lot of conversations about sex but in this repeat episode we've never really talked about it from the perspective of a woman, often it's from that of the man. And that sex is something we "have to do" vs. "want to do". Emily Nagoski joined us to talk about the barriers that prevent people from living with confidence and joy in their bod…
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This Isn't Therapy... it's a long-overdue convo about inner worlds and inner children! What is an inner child? Does everyone have one? How do I know if I have one? In this episode, Jake and Simon talk about how to reconnect with our inner kids and how to know whether or not our inner child needs healing, attention, connection, or care. What follows…
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