Best Lisa Lacasse Podcasts (2024)

1
How My Life Completely Changed in 3 Months 25:35

3M ago25:35

25:35

Embark on a deeply personal story with me, Lisa Lacasse, as I share my journey of losing over 50 pounds in just three months. This isn't your average weight loss tale; it's a raw and revealing look at the combination of discipline, self-trust, and the unanticipated social dynamics that come with dramatic physical change. I'll discuss the complexiti…

1
5 Things You Stopped Doing That Can Keep Your Body Youthful 15:41

3M ago15:41

15:41

Rediscover the joy of movement and the secrets to maintaining your youthful spark with me, Lisa LaCasse, your guide to aging with grace and vigor. This week's enlightening discussion unveils how the simplest of actions can play a pivotal role in preserving our independence and keeping our bodies resilient against the test of time. We'll chat about …

1
Ep. 35: Inauthenticy Is Harming Your Health 16:22

3M ago16:22

16:22

In this episode Lisa guides you on your journey to authenticity, peeling back the layers of her own facade in a heartfelt confession that promises to shed light on the hidden health risks of inauthentic living. She recounts an epiphany that sparked a commitment to change, not just for herself but for anyone who's ever felt pressured to present a fl…

1
Ep. 34 Is Perimenopause Making You Crazy? 14:07

3M ago14:07

14:07

When my dog began pacing at night, I knew something was off – little did I realize, we were both experiencing anxious restlessness, hers due to being alone sometimes, mine due to perimenopause. Join me, Lisa LaCasse, as we uncover the nuanced ways our bodies whisper truths about transitions like menopause, often making us feel like we're simply los…

1
Avoid These 10 Things To Feel More Energized 17:06

3M ago17:06

17:06

Are your energy reserves running on empty, leaving you feeling drained before the day's even begun? In this episode we're tackling those sneaky habits that could be siphoning your zest for life. It's time to reclaim your vitality, and I'm here to show you that the secret often lies in not only what we do to boost our energy levels, but also what we…

1
The One Thing You MUST Do Before Starting Any New Weight Loss or Fitness Program 17:15

4M ago17:15

17:15

This episode isn't just another fitness or weight loss pep talk; it's an intimate look at overcoming the pitfalls of popular programs, emphasizing the mental shifts necessary to foster true, enduring change. In this episode, you'll learn that the path to health is more than the food you eat or the miles you run—it's a disciplined commitment sculpte…

1
Strength Training: A Woman's Guide to Function and Vitality 19:26

4M ago19:26

19:26

If you've ever believed that strength training isn't for you, prepare to have your world turned upside down. Join host Lisa Lacasse as she shows us to break through the myths and show how women of all ages, especially those embracing midlife and beyond, can harness the vitality and mental clarity that comes with lifting weights. It's not about bulk…

1
The Power of Protein: Promoting Health and Crushing Hunger for Women 13:33

4M ago13:33

13:33

Feeling famished between meals? Join me, Lisa Lacasse, on this episode as we unwrap the wonders of protein for women striding through their prime. This isn't just about chowing down on chicken breasts; it's a journey to understanding how this mighty macronutrient can redefine your metabolism, manage weight, and maintain muscle, all while keeping th…

1
Are You Livin' On A Prayer? 10:31

4M ago10:31

10:31

Time's relentless march can be a wake-up call to cherish our health, and that's the heartbeat of our latest Choose Your Future Podcast episode. Reflect with me, Lisa Lacasse, as we uncover the essence of not just counting the years but making those years count. It's an intimate look at the distinction between merely surviving and thriving, where I …

1
What Should I Be Eating? 12:35

5M ago12:35

12:35

Ever puzzled over what you should be eating to truly feed your health and happiness? Everyone's dietary needs are as unique as their fingerprints. We'll cut through the clutter of generic diet plans and zero in on the foods that will rev up your metabolism and match your personal rhythm, whether you're a night-shift nurse or a sun-up-to-sun-down CE…

1
Stop Counting Calories and Make Calories Count 13:49

5M ago13:49

13:49

Ever wondered why that perfectly ripe piece of fruit feels like a gift from the gods, while those 100-calorie snack packs leave you hankering for more? I'm Lisa Lacasse, and this week on the Choose Your Future podcast, we're slicing through the myth that all calories are created equal. With a dash of humor and a sprinkle of science, we'll uncover w…

1
Using Hobbies to Add Years of Health and Joy 10:01

5M ago10:01

10:01

Carving through the water with my kayak paddle, I discovered a sanctuary not just for my body, but for my soul. Uncover the transformative power of hobbies as I, Lisa Lacasse, take you on a journey through the ripple effects of engaging in activities we love, from the peace found in the rhythmic strokes of kayaking to the blissful click of knitting…

1
Consistency And Why I Went Missing 17:20

5M ago17:20

17:20

Life has a way of throwing us curveballs, and I recently found myself in the midst of a personal health crisis that hit home hard. My return to the podcast comes with an open heart and the hard-earned wisdom that health isn't about chasing perfection, but embracing the ebb and flow of life with resilience and consistent effort. Let's talk about the…

1
Unveiling the Truth: Fitness Video Myths 20:48

9M ago20:48

20:48

Have you ever wondered about the truth behind those perfect bodies in fitness videos? I'm Lisa Lacasse, your certified health coach, and I am here to debunk the myths and unravel the reality behind those screen-perfect figures. As someone who has worked from the inside of the fitness industry, I'm taking you on an eye-opening journey, revealing som…

1
Embracing Age: The Influence of TV and Social Media 24:31

10M ago24:31

24:31

Ever wondered why our moods, confidence, and overall health are so influenced by what we see? Join me, Lisa Lacasse, discussing the impact of social media and TV on our everyday lives. Let's dive into the world of television, highlighting the need for more representation of middle-aged and older women, and how reality TV can serve as a surprisingly…

1
Interview with Karen Wilson: Being Weightless 32:31

10M ago32:31

32:31

What does it really mean to love your body? On a transformative journey through self-acceptance and weight loss, Karen, a multifaceted author, performer, and businesswoman, is rewriting the narrative on body positivity. In a riveting conversation, we follow Karen's path of finding belonging in a world that often seems cold and unwelcoming. As an em…

1
Is It Time For A Change? 29:01

10M ago29:01

29:01

Feeling like you're treading water in the sea of life? Let's shake things up! We'll explore how tiny, seemingly insignificant changes can unleash a torrent of opportunities in our lives. We'll also dissect the fear of judgement that keeps many of us shackled to the familiar, sharing insights on how to break free and embrace the unfamiliar, even as …

1
Brain Energy for Optimum Health 26:16

10M ago26:16

26:16

What if the secret to conquering your day lies in understanding and harnessing your brain energy? This episode promises an often overlooked dive into the intricate workings of our brain, how its energy levels dictate our daily activities and moods, and why sometimes even our best-laid plans fall apart. Tune in to discover how your routines and life…

1
Things I Learned From Working With People Over 100 Years Old 27:46

10M ago27:46

27:46

Wouldn't you like to know the secret to aging healthfully? This episode promises to provide you with timeless wisdom from a vibrant 100+-year-olds who simply exude health and vitality. We explore the essence of a fulfilling life, which goes beyond medical considerations and deep into the social fabric of our lives. We discuss the nurturing of frien…

1
The Power of Positive Vocabulary for Adult Life 11:15

11M ago11:15

11:15

Ever wondered how your choice of words can shape your mindset and behaviour? This week, we're diving into the power of language, exploring how swapping negative phrases like 'can't' and 'don't' with empowering ones like 'I'm learning to' and 'I'm getting better at' can transform your perspective. Let's revisit the 'do not say' list from our childho…

1
Shifting Food Associations to Shift Cravings 23:39

11M ago23:39

23:39

Wouldn't it be awesome if you could turn your cravings for unhealthy foods into a desire for healthier food options? That's precisely what we're diving into today. The foods we crave are often tied to the associations we have with them. But what if we could rewire these associations to make healthier choices? Join me, your host Lisa Lacasse, as we …

1
The Not So Great Art of People-Pleasing 23:33

11M ago23:33

23:33

Are you ready to escape the draining cycle of people-pleasing? Join me, Lisa LaCasse, as we navigate this common issue, especially among women and Gen Xers, with practical advice and insights. We discover who is most likely to become a people pleaser, how it can lead to emotional burnout, health problems, and overall dissatisfaction with life, and …

1
Decoding Success: Understanding and Applying the Law of Attraction 23:27

11M ago23:27

23:27

What if there was a scientific basis for the Law of Attraction? This week on Choose Your Future, I, Lisa Lacasse, delve into this intriguing concept and challenge you to couple your thoughts with the right actions to achieve your goals. I'll guide you through manipulating your reticular activating system and using your smartphone to filter out unne…

1
Creating a Healthy Environment 17:23

12M ago17:23

17:23

What if the secret to better health and improved productivity lied not in your kitchen, but in every corner of your home and workspace? This episode is your guide to creating a healthy environment that nurtures your mind, body, and soul. We start with the familiar grounds of our homes - from decluttering and organizing our spaces for better mental …

1
Pathway to Wellness: Redefining Your Self-Identity 22:35

12M ago22:35

22:35

Are the labels and beliefs you have about yourself holding you back from achieving your wellness goals? Do you see yourself as a person who is capable of achieving greatness, like Barbie and Michael Jordan? Join me, Lisa Lacasse, as we navigate this transformative discussion, exploring the profound effects of self-identity on health and wellness. W…

1
Mastering the Art of Habit Formation for a Healthier Lifestyle 23:21

12M ago23:21

23:21

Struggling to stick to your health goals? You're not alone, and that's what this power-packed episode is here for - to empower you with the tools to create and adhere to healthier habits. We're unmasking the all-or-nothing approach, replacing it with the philosophy of taking small, consistent steps. James Clear's analogy on making just 1% of a diff…

1
Conquering Fears: Embracing Success and Overcoming Obstacles in Life 23:25

1y ago23:25

23:25

Ready to conquer your fears and create the life you've always dreamt of? Join me as I reveal the everyday fears that hold us back and share how my recent trip to Norway taught me the power of facing those fears head-on. In this eye-opening episode, we'll tackle everything from fear of failure to fear of success, and I'll even share my personal stor…

1
Improve Your Sleep, Improve Your Health 27:37

1y ago27:37

27:37

Are you getting the sleep you truly need? Discover how sleep impacts your health, weight management, and overall well-being in this eye-opening episode. We dive into the effects of sleep deprivation on our bodies and minds, and unveil some simple and practical tips to help you improve your sleep quality, including a one, two, three method and a uni…

1
Mastering Your Mindset: Conquering Toxic Thoughts and Embracing Personal Growth 25:18

1y ago25:18

25:18

Are you ready to take control of your thoughts and create better outcomes in your life? Join me, Lisa Lacasse, as I share powerful insights on how to eliminate toxic thoughts and shift your mindset for success. From overcoming negative thoughts toward personal growth to navigating the confusing world of health information, this is an episode you do…

1
Seize the Moment: Pursuing Your Dreams in Midlife and Beyond 17:39

1y ago17:39

17:39

Ever wondered why it's so important to dream big and take steps towards making your goals a reality? Let me tell you a story about a woman who had to put her dream on hold due to life circumstances, and ultimately never got the chance to fulfill her dream. Use her experience as a reminder to seize the moment and start pursuing your dreams right now…

1
6 Reasons Why You Aren't Losing Weight 24:01

1y ago24:01

24:01

We've all been there – losing a few pounds, and then gaining back even more. As we age those extra pounds become more and more stubborn. We know what to do and we go all in, so why can't we lose the weight? Truth is, the reasons are countless, but in this episode we'll share 6 of the top reasons and some tips about how to overcome them. Want to kno…

1
Creating Your Best (healthy) Vacation Ever! 21:24

1y ago21:24

21:24

In this episode, I'll give you tips to plan for your next summer vacation. We'll discuss ideas for snacking, eating out, and even enjoying cocktails. Need snack ideas for the road or your flight? I'll give you some great strategies so your covered regardless of which type of vacation you'll be enjoying this summer! Be healthy while indulging in all…

1
I Think I'm Tired 16:10

1y ago16:10

16:10

In this episode, I'll tell you what's really going on with me, and what to do when the exhaustion that comes with life changes hit you. We all get tired due to the demands of life at times, but what's the best way to navigate through and come out strong? I'll tell you here! Learn about the She Shed Get the Newsletter Follow me on Facebook Follow me…

1
Getting Past Your Obstacles 29:13

1y ago29:13

29:13

Sometimes it feels like no matter what we try, there is that one thing we can't overcome. In this episode, I'm going to give you simple hacks to finally get past those hurdles. Plus, this episode gives you a sneak peak into the all new SHE SHED! LEARN MORE ABOUT THE SHE SHED Join the Simple Vitality Facebook Community Follow/Contact me on my person…

1
Your Emotions, Your Childhood, and Your Health 20:08

1y ago20:08

20:08

Do you struggle to make good choices when it comes to healthy lifestyle and weight management? It's not your fault! In this episode we'll explore how your childhood experiences combined with the emotions we feel today create the perfect storm for subconscious, not so great decisions, and how they ultimately effect our health! Get the Newsletter Fol…

1
Are You Waiting For A Wake Up Call? 19:07

1y ago19:07

19:07

Ignorance is bliss. Until it isn't. We accept aging as normal, after all it happens to everyone and everything. Drifting through life with no plan is easy, until we have that wake-up call that makes us realize that we should have been better prepared. Get the Newsletter Follow me on Facebook Follow me on Instagram Join the Simple Vitality Facebook …

1
Why Do You Do This To Yourself? There Are No Guarantees. 22:30

1y ago22:30

22:30

Name of podcast: Choose Your Future Episode 1: Why Do You Do This To Yourself? There Are No Guarantees. Welcome to my brand spankin' new podcast! In this episode, you'll find why I do "this" to myself, and maybe why you should too. Nothing gets easier with age, but there's so much we can do to keep it from getting harder! Grab My Newsletter Follow …

Podcasts Worth a Listen

Lisa Lacasse Podcasts

Podcasts Worth a Listen

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