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Women's Running Stories features inspiring stories told by exceptional women runners about their running experiences. Hear about the many ways women are achieving excellence and changing their lives through the sport of running. Get motivated to reach your own running goals by women who are making it happen.
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Follow my journey from Tokyo 2020 Olympics to Paris 2024, attempting to make Rio Olympics a quad tear put those plans on hold,Tokyo was a tough Olympics for me, but the knowledge there will help me make Paris an Olympics to remember. Enjoy the Journey
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The Runner's World podcast is your weekly dose of all things running, here to inform and entertain with unique interviews, news, advice, in-depth discussion and much, much more. Hosted on Acast. See acast.com/privacy for more information.
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Cook Eat Run

Charlie Watson

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Cook Eat Run, a podcast that talks to runners about real food. Hosted by Charlie Watson; Registered Dietitian, author of Cook Eat Run, and thirteen time marathoner. I believe that nutrition shouldn't be complicated, this podcast brings you evidence based nutrition advice specifically for runners. Everything you wanted to know but weren't sure who to ask. Plus everyday runners achieving amazing things, from couch-to-5K through to multi-stage ultra marathoners.
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Bad Boy Running

Jody Raynsford & David Hellard

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The amazing world of running you didn't know existed, from a marathon club in San Quentin State Penitentiary to racing 350 miles, unaided with only 8% vision, to setting up a girl's running club in Afghanistan, reprobates David Hellard & Jody Raynsford bring you the world's most interesting running stories, its most incredible runners, presented by some of its worst. A funny, light-hearted look at running that's not afraid to laugh at itself and at you.
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Expand your running knowledge, identify running misconceptions and become a faster, healthier, SMARTER runner. Let Brodie Sharpe become your new running guide as he teaches you powerful injury insights from his many years as a physiotherapist while also interviewing the best running gurus in the world. This is ideal for injured runners & runners looking for injury prevention and elevated performance. So, take full advantage by starting at season 1 where Brodie teaches you THE TOP PRINCIPLES ...
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Award-winning author Adharanand Finn talks to runners of every kind about the joy and experience of running. Adharanand is the author of three award-winning books, Running with the Kenyans (2012), The Way of the Runner (2014), and the Rise of the Ultra Runners (2019). Follow The Way of the Runner podcast on Instagram @thewayoftherunner The Way of the Runner podcast is sponsored by all-natural running nutrition Veloforte. Visit veloforte.com to check out their award-winning products. The podc ...
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Strides for Strength

Michaela Robertson & Erin Rosen

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Michaela and Erin are RRCA certified run coaches and Registered Nurses by degree! The Strides for Strength podcast is where running meets everyday life. We focus on mindset, physical strength and all of life’s in between moments of self doubt and fear both on and off the run. Our mission is to make running SIMPLE and FUN while we pull back the curtains around all things running tips, tricks, motivation and lifestyle with athlete interviews, guest experts combined with our many years of runni ...
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Marathon Talk

Deena Kastor & Martin Yelling

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Marathon Talk has returned in 2022 as part of the Abbott World Marathon Majors family. Hosted by Martin Yelling and the great Deena Kastor, every two weeks we'll bring you news, views and some amazing guest interviews from across the world of marathons and running.
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Marathon Handbook's weekly podcast covers everything you need to know about running, from wrapping your head around running your first 5K to qualifying for the Boston Marathon! Each week, our team of editors chat about what's going on in the running scene, as well as timely training tips, the hottest new gear and tech, and what's happening at the world's biggest races. We'll cover everything from the Boston Marathon to the Barkley Marathons, often podding live from the most important moments ...
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Join thousands of other committed runners listening to the most exciting run and endurance sports content on the internet. Hosted by Daren DLake (Creates) with sometimes co-host Mike Trees (aka Run.NRG on Instagram) and friends We show smart runners how to perform 1% better daily in their training, racing, careers, and lives. The truth is, most running info is repetitive. So to make your life easy, we've spent the last 52+ years reading, watching, studying, talking to experts and doing as mu ...
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On your journeys of fitness and faith, we are helping you stay motivated to be stronger physically and spiritually on the new RUN THE RACE podcast. Host Jason Dennis - veteran WTVM news anchor, marathon runner and missionary, will talk to experts and people with inspiring stories as we dig deeper into the mind, body and soul.
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It started off as a podcast about people who run. Now it is just a podcast about people. Hosted by New Zealand broadcaster, author and marathon runner, Dom Harvey. Hosted on Acast. See acast.com/privacy for more information.
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The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world and answers to your burning running questions. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs. For all enquiries contact podcast@therunningchannel.com.
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Jason Yarusi is the creator of Live 100. Jason brings his 100 mile roadmap into your life and business with tactical and actionable advice that you can implement NOW. If you are tired of not feeling fit, not having focus or lacking the financial resources to achieve your goals, the Live 100 podcast will help you break the habits that no longer you serve you to empower you to build the momentum to magnify levels of success that you deserve. Jason is a private fund manager for over 300 million ...
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Ever considered running a marathon, but thought that it's impossible? Curious to know what it's like to train with a coach? Join first time marathoner Duane France and experienced endurance coach Morgon Latimore, The Peoples Coach, as they work together to show that, with the right training and motivation, a marathon is not just for superhuman athletes...mere mortals can do it too!
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RunwithKat Show

Katherine Campbell

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Welcome to the RunwithKat Show! A running podcast that centers around helping you run happy, healthy, and strong. Im Kat! Physical Therapist, Personal Trainer, Run Coach, and most importantly runner. For over 10 years now, running has been one of the biggest constants in my life, and my goal is that it becomes the same for you. As a physical therapist, one of my foundational core values is that movement is medicine, which is why I am extremely passionate about keeping runners healthy. This p ...
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Welcome to The Mind Body Marathon: the podcast that puts you on a path to a healthier lifestyle–whether you’re a daily runner or just finding your footing. Running is one of the best forms of exercise to improve both your mental and physical health, leading to stronger cardio health, more sleep, higher energy, and even stronger immune systems. But it’s not the only way to get healthy. This podcast will explore running as well as other exercise, health, and wellness topics that relate to near ...
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She's Nik: a marathon runner who's finished her seventh 26.2-miler. He's Dan: a runner who started with the C25K program and has finished his fourth half-marathon. Every week, they record themselves on a short run somewhere in New England (mostly), talk about their training, play some music, and have a few laughs.
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Runners World

Runner's World

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Running, Racing, Training and More. Video news, information, and advice for runners, from running equipment reviews to training techniques to races and marathons, at Runner's World.com
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Healthy Runner Podcast

Duane Scotti: Physical therapist, runner, and podcaster

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Run stronger, faster, and without injuries? Yep, you don’t need to be a frustrated runner that constantly has to stop running. I'm Dr. Duane Scotti, a running physical therapist, coach, and founder of Spark Physical Therapy - Healthy Runner. I'm here to share everything I have learned as a former often injured adult onset runner! I will also interview experts in the running and health world to share their knowledge and wisdom that will inspire you to stay active, stay healthy, and just keep ...
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Collect Your Bling is BACK with PART TWO!! The second half of this series dives into the mindset hurdles that keep runners from following through with eating more... we tackle the common hurdles of not feeling hungry, not trusting yourself to stop eating once you give yourself permission to eat more, body image worries & the inner critic. Tune in and learn from Serena Marie RD, a registered dietitian specializing in running nutrition for women, a body image coach and RRCA Run Coach. If you w ...
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The Marathon Training Academy Podcast will help you unlock your potential to conquer the marathon and change your life. Since 2010 Angie and Trevor have shared tips, inspiration, and interesting guests interviews to help listeners run smarter, avoid injury, and go the distance. What RUNNER’S WORLD says about the MTA Podcast: “If you’re training for 26.2, running coach Angie Spencer and her husband, Trevor, have everything you need to reach the finish line. The duo provides plenty of training ...
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And 195

and 195 podcast

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A nonbinary magical runner with a passion for marathons who ends up crossing inter-dimensional portals when their terrible sense of direction leads them on unplanned detours. Literally. It’s such a nuisance when that happens during a race! But no worries: if they complete running those 42,195 km, they’ll come home. Of course, things are never quite as easy.
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All runners want to know the secret to running pain free. Dr. Lisa DPT is a physical therapist that specializes in helping runners prevent and treat injuries and believes runners can meet their goals without injuries getting in the way. She integrates the current research with her experience as a PT and runner to bring you tangible takeaways from each episode that you can apply to your running. www.drlisadpt.com
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Welcome to the RunRunLive Podcast! - This podcast celebrates the transformative power of endurance sports. The arc of this show covers 17 years of running life over 450+ episodes. There are interviews with with all sorts of runners. There are 20+ Boston Marathons. Sprinkled in to the mix is advice and motivation. Please enjoy. It's been quite a journey and I'm not done yet. Hosted on Acast. See acast.com/privacy for more information.
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Collect Your Bling is a mini-pod series hosted by Serena Marie RD, a registered dietitian specializing in running nutrition for women, a body image coach and RRCA Run Coach. This series dives into the what, when and how to fuel your body for long distance runs. With the overwhelming amount of information on the internet, how nice is it to just put your headphones on and get on-the-go guidance from a sports dietitian? If you want to learn more about Eat like an Athlete Bootcamp click here!
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Weekly podcast since 2017 that covers interviews and race recaps from athletes and members of the OCR and running communities primarily in the Northeast! Our focus is to shine a spotlight on incredible athletes, motivate ourselves and other, and to share our love for the sport that has changed our lives!
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Join me on a running adventure, and experience the highs and lows of my training for marathons and everything else in between. A podcast for those who have never run but would like to, those who might be tempted to and also for the more experienced runner. I will share my 30 years of marathon running to inspire you to create you own running journey. We are all in this together, no matter what level of running you are I will show you anything is possible if you really want it. I believe minds ...
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LYDIA O'DONNELL: I love running. But Lydia loooooooves running. And she is very fast too (not that she likes to share her times, PB’s or achievements). This is most definitely one for the running nerds…especially women. But for anyone else who gives this a listen- you are about to be introduced to a cool person who I am lucky to call a mate. Lydia …
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Shanna Birchett is the true definition of a "mother runner" with a shockingly inspirational story. A mother of six kids under eight years of age, Shanna returned to running in her early 20's after a talented yet tumultuous beginning in the sport as a pre-teen. In fact, just last week Shanna set a new marathon PR of 2:44:11 at Grandma's Marathon! Yo…
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In this episode Coach Amber, RD, joins us to answer nutrition questions sent in from listeners to the podcast. We discuss fueling with candy versus gels, the best time to carb load, hunger during those heavy mileage weeks, ideal protein intake, afternoon crashes and sugar cravings, iron deficiency, nutrition during peri-menopause, weight-loss, snac…
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Veronika came to Australia from the Czech Republic to study Sport and Exercise Science in 2003, which ignited her passion to discover the 'recipe' for everlasting health, fitness and wellbeing. That's how she became a Personal Trainer, Accredited Exercise Physiologist, Strength Coach and Nutritionist. Work aside, she LOVES running and proudly calls…
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On this week's episode of the Marathon Handbook Podcast, our editors Alex Cyr, Katelyn Tocci and Michael Doyle discuss Alex's recent video essay entitled "Can Andrew Huberman's Daily Blueprint Make Me a Better Runner?". Then, they break down everything you need to know about the long run, a weekly cornerstone workout for marathon training. Watch Al…
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When it comes to your first race at a new distance, the A goal should be to finish, but for your second time around, your goals can become more specific. In today's episode, Dr. Lisa talks you through things she is doing different for her second marathon and why. She also mentions tips that you can start to implement for your first marathon and les…
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Dr Leo and Ryan discuss his career and some of the strategies he has used to overcome setbacks and perform at the highest level. 1.) Ryan had a combination of factors that led to my struggles at Atlanta Track Club, including training environment, mindset, and a car accident. He had never been injured before and struggled with the loss of running as…
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It’s not about the distance, it’s about the journey and last Saturday, I ran my 34th half marathon and although I didn’t quite hit my time goal, I learned 3 key takeaways from this race. Mindset is a part of the training and you will learn how that played a role in my latest training block and I hope it helps you have realistic expectations for you…
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Some people want to see as much as they can of America. Some people want to run marathons or other distances in all 50 states (like me). My guest for this episode of "Run The Race" helps people do both in a "loony" way. make sure to like/follow/subscribe to the podcast!(6:23) Former mental health counselor Daniel Rueckert and his brother Jesse from…
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Was barefoot running a trend or is it actually something we should be progressing towards? Is the book Born to Run accurate in that barefoot running prevents injuries? In today's episode, Dr. Lisa explains what happens to a runner's gait when they switch from a shod running shoe to a barefoot shoe or barefoot. She answers questions like: What is th…
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Sometimes all it takes is a little change to get out of a rut. This proved true for both guests on today’s show, coach Hayley Green and Cherie Turner. After years in the sport, they both discovered a passion for new racing distances and are having way more fun too after making the change. Hayley recently traded her focus on road marathons for longe…
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He just won season 24 of "The Voice" several months ago, the popular talent competition on NBC and now HUNTLEY joins me on the podcast as he prepares to perform on Fort Moore, near me in Georgia, for their Independence Celebration, a free event open to the public on Saturday June 29, which starts at 4pm. He has a lot to say about God and faith, mus…
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Kilian Jornet's running CV is unparalleled. From the UTMB to the Western States, via Hardrock and numerous FKTs, the Catalan superstar has won everything. And yet his joy for running and the mountains remains undimmed. We were honoured to catch up with him to talk about why he'll always be motivated to run in the high places of the world. Hosted on…
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In this episode, we delve into the often misunderstood nature of stress, revealing its potential as a powerful tool for personal and professional growth. Tune in for innovative strategies for redefining our relationship with stress to transform life’s challenges into stepping stones for success. Here are 5 keys that you'll learn from this episode: …
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UK-based runner Andrea came to running as an adult and discovered a joy in setting big goals for herself in the sport. The first goal: run 50 races. Once she'd met this goal, Andrea was looking for another project to fuel her running motivation. Andrea's young adult daughter had recently moved out on her own, and the two of them shared a love of ru…
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Mike was able to return to Citi Field for coverage of the Spartan Stadium (still refuse to say Stadion), only this time he was able to run it as well which he has been wanting to do over a decade now! Without Katelyn helping, coverage ability was more limited but there is still a pretty good episode put together for you with 16 athletes and 6 vendo…
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In this podcast episode, Dr. Leo, Dr. Matt Pisanelli, and Zach Goulet discuss the importance of running form and how it can impact speed and efficiency. 1.) They talk about the optimal cadence for running and how it varies based on factors like height and bone density. They also touch on the role of stability and muscle strength in running form. Th…
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In this episode, coach Nick Klaasava discusses the importance of detaching from numbers and other ways to measure improvement in running. He emphasizes the need to find joy in running and to avoid burnout by maintaining balance. We also explore the role of effort-based training and the pitfalls of fixating solely on personal records (PRs). And most…
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Get Access to Brodie's Running Research Database! Learn More HERE: Use code 'SMARTER2' to get 2 months of premium access at https://www.mymottiv.com/ Papers Reviewed in this Episode: Toe Box Shape of Running Shoes Affects In-Shoe Foot Displacement and Deformation: A Randomized Crossover Study The Effect of Posture on Running Economy, Kinematics, an…
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Suzanne Paul is maybe one of the most recognizable voices and faces in NZ- the Informercial queen. This is a story of perseverance and determination from a woman who has experienced huge highs and unimaginable lows. From selling vacuum cleaners door-to-door to starring on TV, to overcoming dyslexia and bankruptcy. Every part of her story emphasizes…
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Love the podcast and these videos? Buy us a beer! https://www.buymeacoffee.com/badboyrunning Join the Bad Boy Running Facebook group: https://www.facebook.com/groups/badboyrunning Visit the Bad Boy Running store for merchandise: https://store.badboyrunning.com Join the Bad Boy Running Club here: https://club.badboyr...…
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In this episode Coach Amber, RD, joins us to answer nutrition questions sent in from listeners to the podcast. We discuss fueling with candy versus gels, the best time to carb load, hunger during those heavy mileage weeks, ideal protein intake, afternoon crashes and sugar cravings, iron deficiency, nutrition during peri-menopause, weight-loss, snac…
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Send us a Text Message. What does it take to stay motivated when the grind of marathon training is wearing you down? Join me as I recount my struggle to maintain my running routine amidst work stress and physical setbacks like shin splints and gout. Throughout my journey, I've learned the importance of setting personal goals and steering clear of t…
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In episode 75 (yes, definitely 75. Not 76...oops!), The Running Channel podcast trio delve into the ingredients needed to run a fast 5k, and Andy is itching to tell Rick and Sarah all about his sub 16 minute 5k attempt - did he do it?! Listen to find out! The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light…
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Hello my running friends. Here we go – 4 episodes in a row! I have actually gotten messages from people commenting on their surprise and delight, well surprise anyhow, that I have been able to keep it up. One of my long-standing tricks is to have an interview. This is also why there are so many interview-based podcasts. It’s a great way to leverage…
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The Olympic Track Trials are here and Relay is here to get you ready for the action. Today we have the Men's draft and preview with Peter Bromka, Kofuzi, and Matt Chittim. In this episode we pick our favorites across the running events with the scoring being three points for first place, two points for second, and one point for a third place finish…
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The U.S. Olympic Team Trials brings together the best American track athletes to compete for national titles and a spot on the Olympic team. The RC team is here to preview every track event at this meet including how to watch it and some of the top storylines, along with our predictions. This is another panel-style chat where we won’t be holding ba…
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Love the podcast and these videos? Buy us a beer! https://www.buymeacoffee.com/badboyrunning Join the Bad Boy Running Facebook group: https://www.facebook.com/groups/badboyrunning Visit the Bad Boy Running store for merchandise: https://store.badboyrunning.com Join the Bad Boy Running Club here: https://club.badboyr...…
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Turn your critical eye inward to foster personal growth and overcome judgmental attitudes that hinder self-improvement. Dial in as we delve into the importance of self-awareness and the benefits of applying the critical feedback we often reserve for others to ourselves. Overcome self-limiting judgments and achieve the life you deserve with these in…
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Have you struggled to recover from your runs and strength workouts? Do your legs feel heavy or you just don’t have that push you need to run at race pace during your quality workouts? Have you struggled with runners trots during long races? Blackcurrant extract may just be the solution for you! These berries have been shown to accelerate recovery, …
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Alejandro Carrillo is a fourth-generation rancher in the Chihuahuan desert. Rarely his precipitation goes beyond 9” per year (less than 230mm). Every drop counts to grow more and better grasses and forbs. He is not willing to waste any water in such a brittle environment if he wants to graze year-round without inputs. Alejandro’s ranch, Las Damas, …
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Most runners know that doing at least some strength training is beneficial but figuring out how to fit this into a training schedule can be difficult. On today’s show, coach Andie joins us to cover the “how” and “why” of fitting strength work into your training schedule so you can get all of the performance benefits without feeling like you’re comp…
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This is a podcast conversation with Calen Morris, a 501 deportee and patched member of one of New Zealand’s most notorious motorcycle clubs. Warning: This podcast discusses drug use, suicide, violence, self-harm and other sensitive topics. Viewer or listener discretion is advised. If you need help, a full list of resources is available below. An of…
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Are you ready for summer running?! Today we're chatting about the importance of being mindful of your body and mindset during summer running. Heat and humidity can increase your heart rate and exertion level, so it's important to be patient and understand that your body is working hard to regulate your temperature! Take breaks or split up your runs…
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Pastors' wives have a lot of pressure on them. My first ever trio of guests on "Run The Race" (subscribe to it) know this all too well. These women in Columbus GA are now being very open about their lives, with humor and honesty, in a new book and on a podcast they've been hosting for the past 4 years.(3:28) Jessica Taylor, Jenna Allen and Stephani…
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Watch and Read This Episode Here Ever wondered how the pros manage running injuries? Find out in this episode! Picture this - you’re a runner and you got hurt. You’re searching the internet for quick hacks and fixes so you can keep running but you just get more confused and don’t know who to trust. In this article, we’ll hopefully cut through the s…
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In this episode, we cover the affects that heat and humidity can have on your running and ways you can alter your schedule, workouts, nutrition, and (most importantly) mindset to train and race at your best during the summer months. Sponsors ASICS - Check out my favorite footwear brand, and the new Metaspeed Sky and Edge Paris racers that are out a…
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Is AI a friend or foe? Join us as we unlock the power of AI to improve our lives, fostering human-AI partnerships that fuel creativity and emotional intelligence. Explore how AI can boost our capabilities while keeping the irreplaceable human touch. Here are 5 keys that you'll learn from this episode: An overview of how AI has integrated into vario…
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Katie Steele fell in love with sports at an early age. By the time she reached high school, that love had developed into a passion for competitive running. But the fun of racing turned destructive as Steele progressed through the competitive world of top level collegiate racing in the US, the NCAA. Her experiences were further exacerbated by the in…
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This latest episode is my quarterly conversation with Like the Wind magazine co-founder and editor Simon Freeman. We recorded the episode back in April and I put it out yesterday. Ordinarily it coincides with the release of a new issue of LtW, in which an excerpt of the conversation usually appears, but the latest edition of the magazine is “by wom…
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