Mari Llewellyn is the transformation queen. Since 2018, Mari has been on an evolving journey with all things health and wellness. Inspired by her own pursuit of wellness, Mari is diving deeper into topics such as optimal living, nutrition, exercise, longevity, mental health, childhood trauma, relationships, and more. Radical honesty, goal-setting, and self-discipline all helped Mari transform and finally feel at home in her body. But Pursuit of Wellness is really about working from the insid ...
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Can a conversation change your life? It can if you listen to it at the right time. Every week on this podcast, Superhuman founder Mimi Bouchard holds deep, inspiring conversations with some of the most motivating people in the world who share the secrets of their incredible success. Whether they’ve built lucrative businesses, created amazing relationships, improved their health, grown their wealth, or turned their lives around in really big (and even small) ways, you'll hear fresh takeaways ...
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The Curious One is a platform to dive deep; it is a space to meaningfully converse and an opportunity to ask the questions that delve below the surface of our everyday. I am fascinated by people and the inner workings of individuality. Join me - The Curious One - as I engage with authentic beings and discover the truths, motivations, and lessons behind their stories. May you be inspired, may you be curious, and may you learn more about yourself as we learn about others! ✨
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This podcast is connected to the Royal Studies Network and the Royal Studies Journal and covers topics related to monarchical history as well as featuring new research and publications in the field of royal studies. Join us for interviews, roundtable discussions and more covering all things royal studies and highlighting the latest and greatest in the field!
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#415: Mari Llewellyn on Her Health Transformation and Building the Bloom Empire
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On today’s guest episode, we are thrilled to be joined by Mari Llewellyn, a transformative entrepreneur and fitness influencer. Mari shares her incredible journey from hitting rock bottom to building the multi-million dollar business, Bloom. She vividly recounts the pivotal moment when her Shopify hit a million dollars and the successes she has see…
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Project Feature: Roundtable with Henry on Tour Project Team
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This episode, hosted by Dr Ellie Woodacre, features another roundtable with members of the Henry on Tour project team--we discuss the progresses of Henry VIII and the big themes of the project including kingship & queenship, logistics, legacy and performance. About the project: This exciting three-year venture brings together a cross-disciplinary t…
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Solo: Healing My H. Pylori, Best Sex Positions for Fertility, Botox & Answering Your Juiciest Questions
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Ep. #107 Welcome back to another solo episode of the Pursuit of Wellness! Get ready for a lively update filled with recent travel tales and special moments, including some unforgettable horseback rides with Greg. Exciting news awaits as we delve into our Bloom projects, including a thrilling pitch session with Whole Foods! Plus, I'm diving into the…
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#417: I'm Changing How I Live... Emotional Moment Documented (Solo)
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Try the Superhuman Activations app 14 days free → www.superhuman.app Hundreds of guided activations powered by neuroscience for every mood + activity 85% of users feel a shift after just 5 minutes of listening per day Follow Mimi on Instagram here Follow Mimi on TikTok here Follow MIMI Podcast on Instagram here Join us on YouTube here Website → mim…
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Dr. Mark Hyman on The Truth Behind Metformin, Gut Health, PCOS, Fertility Issues, Hormone Health & Ozempic
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Ep. #106 On today’s episode of Pursuit of Wellness, Dr. Mark Hyman joins me for a discussion on the fusion of traditional and functional medicine. We dive deep into the importance of being in tune with your body, getting the proper testing done, and mixing various medicines for personalized medicine. We talk all about hormonal health, managing PCOS…
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What I Learned In My 20's: Self Love, Boundaries, Comparison & Trusting My Intuition
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Ep. #105 I’m here today on the Pursuit of Wellness as a thirty year old! This milestone fills me with excitement and confidence as I embrace this new chapter. With a supportive community by my side and a harmonious balance between work and play, I'm ready to share the wisdom gained in my twenties and the aspirations shaping my thirties. Whether you…
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Daisy Keech On Healing From A Toxic Lifestyle, Mold, Acne & Finding Her Dream Relationship
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Ep. #104 Imagine waking up every day feeling like you’ve been hit by a truck—that was Daisy Keech’s reality, battling mold toxicity and relentless acne. In this episode of Pursuit of Wellness, Daisy shares her journey from the soccer field to health clinics, discovering issues like candida and a detoxification gene mutation. Moving to Los Angeles, …
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Project Feature: Interview with Matthieu Mensch on “Reines en images”
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In this episode we feature a project which aims to collect all known images of queens and royal women, called “Reines en images”. Host Ellie Woodacre interviews the project's creator, Matthieu Mensch, discussing the genesis of the project, plans for future expansion and the relevance to images of royal women today. If you are interested in getting …
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Girl Chat: Birthday Recap, Estrogen Dominance, Bacteria Overgrowth & Juicy Tea w/ Fi
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Ep. # 103 This week, we're catching up after my big 30th birthday bash in Mexico! From life lessons learned in my 20's to tackling estrogen dominance and detoxing, we're dishing out all the juicy details. Plus, we're serving up some nutrition tips for all the ladies out there. Stay tuned for insights on gut health, skincare, and a rapid-fire Q&A se…
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#416: How Your Friends Are Holding You Back From Being Wealthy and Happy (Solo)
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In this impactful podcast, Mimi explores how the people you surround yourself with can shape your success and happiness. She discusses the science behind social influence, including the role of mirror neurons, and provides strategies for cultivating a supportive network that aligns with your aspirations. Learn how to assess your relationships and i…
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How To Create Your Dream Relationship: Codependency, Social Media Boundaries, Gaslighting & Narcissism | Mark Groves
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Ep. #102 In today's episode, I'm thrilled to be joined by Mark Groves, a renowned human connection specialist, the mind behind Create the Love, the host of Create The Love Podcast, and co author of Liberate The Love. In an age where it’s so hard to disconnect from our screens, we talk about ways to prioritize your relationships, step away from soci…
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Dave Asprey Part 2: Best Diet for Acne, Ozone Therapy, Detoxing From Mold, Toxic Fragrances, Fertility Tips
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EP: 101 Hey there, POW boys and POW Girls! Welcome back to part two of our interview with the legendary biohacker, Dave Asprey. I know Thursdays are usually solo episodes, but this conversation was just too jam-packed with wisdom to keep to ourselves. In part two, we cover even more captivating topics. From strategies for combating acne through die…
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Dave Asprey Part 1: Biohacking, Mold Toxicity, Over-Exercising & Keto Diet Myths
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Ep. #100 Welcome to the 100th episode of Pursuit of Wellness! First off, we want to express our heartfelt gratitude for your unwavering support throughout this incredible journey. We are beyond excited for 100 more. To mark this milestone, we're thrilled to host the legendary Dave Asprey, the Father of Biohacking. Dave is an entrepreneur, author, a…
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Project Feature: Roundtable with e-Reginae Project Team
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This episode features e-Reginae, an exciting project in the field of queenship studies, based at the University of Lisbon. This roundtable includes three members of the project team: project leader Professor Ana Maria S.A Rodrigues, Inês Olaia and Pedro de Sousa. We'll be discussing the project aims, the inspiration behind e-Reginae and their plans…
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Solo: An Exclusive Event in NYC, Fi’s Ozempic Journey, Food Noise & Fertility Update
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Ep. #99 On today’s episode, Fi and I return for another girl chat. We’ve been to three cities in two days, and it’s so surreal to be back and recording this in Los Angeles. We had a whirlwind of a pitstop in New York with Jay Shetty and we can’t wait to spill the tea. Plus, I have some fertility updates and Fi has some updates of her own. Let’s get…
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The Risks of Ozempic, Fruit First Diets, Intermittent Fasting & Health Influencers w/ Cara Clark
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Ep. 98 Today we’re talking all about holistic nutrition with Cara Clark, renowned integrative nutritionist and wellness educator. From advising A-list celebrities to guiding Olympic athletes and NBA prospects, Cara shares her wealth of knowledge on fostering a healthier relationship with food. Join us as we explore topics ranging from managing gluc…
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Solo: My Chicken Coop, Magic Mushrooms, Skin Mantras For Healing & How To Get Enough Protein
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Ep. # 97 So excited to sit down and chat with you all for this week's solo episode. My chickens are arriving, I’m baking bread, reading books, and I’m excited to talk to you about it all. I'm also sharing some game-changing advice for managing acne and your overall health. Plus, I'll address your insightful voice messages, offering advice on settin…
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The Secret To Better Sleep: Tips To Optimize Your Routine w/ Todd Anderson
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Ep. #96 On today’s episode of Pursuit of Wellness, I am joined by Todd Anderson, a former NFL conditioning coach and sleep optimization expert, as he shares his insights on how proper sleep can enhance hormone balance and overall health. We discuss his career evolution and fitness journey, as well as the founding of Dream Recovery, which explores t…
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Marie Antoinette's Gardens: Rethinking Female Agency - Interview with Susan Taylor-Leduc
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In this episode, Susannah Lyon-Whaley is joined by Susan Taylor-Leduc to discuss her latest book and ongoing research on Marie Antoinette and gardens. Susan's 2022 book on Marie Antoinette - Marie Antoinette's Legacy: The Politics of French Garden Patronage and Picturesque Design, 1775-1867 - is available from Amsterdam University Press here. More …
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Interview w/ Me: Cleansing From Candida, Benefits of Red Meat, Workout Splits & Managing Stress
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Ep. # 95 This week on Pursuit of Wellness, we're flipping the script as Fi takes over the interviewer seat and grills me with your burning questions! From dishing out my favorite cuts of red meat to how I manage stress, we're covering it all. Tune in for some dairy and gluten-free recipe inspiration, my current workout routine, and how I avoid cand…
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How to Become The Highest Version Of You: Achieve Abundance and Overcome Victim Mentality W/ Mimi Bouchard
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Ep. #94 Today on the Pursuit of Wellness, I’m thrilled to have Mimi Bouchard, the innovator behind the Superhuman App. It’s easy to lose ourselves in the daily grind, but today's enlightening discussion about her unique activations that extend beyond traditional meditation was a revelation. We explored the concept of resilience, not just as bouncin…
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Optimize Your Morning Routine + Taking Mushrooms & Vacation Adventures
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Ep. # 93 Today, I'm sharing some life updates and guiding you through my morning routine. We'll start with my first solo trip to Nashville and my recent vacation to Turks & Caicos, where I had the opportunity to swim with dolphins, along with a recent incident involving mushroom chocolate. Then, I'll take you step by step through my morning routine…
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#414: The Power of Lucky Girl Syndrome and Changing Your Life (Solo Ep)
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In this podcast episode, Mimi discusses "Lucky Girl Syndrome," a popular mindset trend from TikTok about believing you're inherently lucky, something Mimi feels has totally transformed her life. Sharing her own experiences as proof of its effectiveness and explaining how the Reticular Activating System (RAS) helps focus our perception on positive e…
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Sweetgreen Founder: Switching From Seed Oils To Olive Oil, Using Grass Fed Meat & Making Healthy Food Accessible
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Ep. #92 On today’s episode of Pursuit of Wellness, I am joined by Sweetgreen’s co-founder Nicolas Jammet. He explains how a senior project transformed into a nationwide movement aimed at redefining fast food through transparent, nutritious offerings. Nicolas highlights the evolution of Sweetgreen's menu, which emphasizes protein-rich dishes and the…
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Part Two of Egyptian Rulership: Interview with Lloyd Llewellyn-Jones on The Cleopatras
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In this episode, Ellie Woodacre interviews Lloyd Llewellyn-Jones on his new book The Cleopatras. The Forgotten Queens of Egypt, published by Wildfire/Basic Books in May 2024. We discuss the need for this book which looks at all seven of the Cleopatras who were dynamic and fascinating co-rulers of Ptolemaic Egypt. We also discuss the particular dyna…
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Q&A w/ Mari & Fi: Fi’s Wild Miami Trip, Wedding Planning, Lip Blush + Hormonal Advice
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Ep. #91 On today’s episode, Fi and I return for another girl chat, sharing tales hotter than the summer sun, complete with wellness tips, celebrity encounters, and wardrobe mishaps. Our conversations range from wild Miami bachelorette parties to Austin's unique eclipse-watching culture, letting you in on our latest adventures and practical advice a…
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Acne Deep Dive: Candida, Mold, Heavy Metals, Pore Clogging Ingredients, Hair Care, Diet Soda & How To Order At Restaurants w/ Clearstem Founders Danielle & Kayleigh (Pt. 2)
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Ep. #90 Today I welcome back Danielle and Kayleigh from Clearstem for a part two on the Pursuit of Wellness. If you haven’t already heard part one, I highly recommend you go back and listen here - it’s the perfect introduction. In Part 1, we covered all the basics and today we are going to be doing a deeper dive on all things acne. We touch on comm…
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Christian Guzman On Adderall Addiction, Weight Fluctuation, What Building Alphaland Really Took, Losing His Mind & Marrying Buff Bunny
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Ep. #89 On today’s episode of Pursuit of Wellness, I’m joined by Christian Guzman. He sits down for an honest conversation about entrepreneurship, bodybuilding, and where his business is at now. For Mari’s Newsletter click here! Leave Me a Message - click here! For Mari’s Instagram click here! For Pursuit of Wellness Podcast’s Instagram click here!…
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Heidi Somers AKA Buff Bunny On The Fitness Industry, Female Entrepreneurship & Wedding Prep
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Ep. #88 On today’s episode, I sit down with Heidi Somers aka Buff Bunny and discuss her journey from the snowy vibes of Alaska to the fitness hustle in Texas. Along the way, she turned Buff Bunny into a powerhouse of women's empowerment, all while keeping it real about the ups and downs of business life, from moving states to winning over a growing…
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Part One of Egyptian Rulership: Interview with Caleb Hamilton on Egyptian kingship
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In this episode on Egyptian kingship we are speaking to Dr Caleb R. Hamilton (Ngāti Raukawa ki te Tonga, Kāi Tahu). Caleb is the Pouārahi, Principal Advisor Environmental Outcomes for Houkura, the Independent Māori Statutory Board. He was previously an Aporei Mātai (Principal Anaylst) at Te Puni Kōkiri and was Pou Matua Taonga Tuku Iho (Principal A…
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Solo Q&A: Nutrition Tips For PCOS, Stanley Cups, Homesteading, and My Favorite Amazon Makeup
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Ep. #87 Welcome back to the Pursuit of Wellness podcast, I am here solo today to chat with you and answer any questions. We go over Greg’s bday, my new chickens, Stanley Cups, Austin meet ups and so much more. For Mari’s Newsletter click here! Leave Me a Message - click here! For Mari’s Instagram click here! For Pursuit of Wellness Podcast’s Instag…
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How To Attract An Emotionally Available Partner, Healing From Body Image Issues & Mother Daughter Relationships w/ Krista Williams Of Almost 30
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Ep. #86 On today’s episode of Pursuit of Wellness, I'm thrilled to have Krista from Almost 30 joining me to explore how our early experiences shape who we become. We delve into the nuances of family life and the profound impact of our first roles as caregivers, revealing the deep-seated influences of our upbringing. Our conversation navigates the c…
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Girl Chat: Sourdough Era, Plastic Surgery, Deleting Social Media & Personal Updates
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Ep. #85 Welcome back to the Pursuit of Wellness podcast where I am joined again by the lovely Fiona. Before jumping into a quick Q+A and sharing some advice from our call-ins, we have a few life updates to share. We dive deep into the recent Call Her Daddy episode with Megan Fox and talk about societal pressures and the harmful side of social media…
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New Episodes Every Monday and ThursdayBy Mari Llewellyn
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#413: Answering Personal Questions With My Assistant | PART 2
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Dive into Part 2 of Mimi’s candid Q&A as she explores overcoming insecurities, the impact of burnout, and her path to personal growth. Discover the pivotal moments that shaped her and the future self she's embracing in 2024. A revealing session on transformation and true success awaits. Try the Superhuman Activations app 14 days free → www.superhum…
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#412: Answering Personal Questions With My Assistant | PART 1
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Tune in to Part One of this personal Q&A session where Mimi, joined by her assistant Molly, dives into a series of unexpected and insightful questions sourced directly from their Instagram community. From the reasons behind Mimi's unique living situation between the Bahamas and London to the intricate relationship between body image, success, and w…
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Dr. Amen Pt. 2: ADHD, Borderline Personality Disorder, Raising Mentally Tough Kids & How To Fight Negative Thinking
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Ep. #84 On today’s episode Dr. Amen joins us for a part two discussion. We deep dive into the brain’s complex world, sparked by my own brain scan results. We cover everything from discussing Borderline Personality Disorder and ADHD, to the game-changing effects of specific strategies for squashing automatic negative thoughts. With his new book comi…
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Roundtable Feature: Notions of Privacy at Early Modern European Courts
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In this episode, we have a roundtable with the lead editor and three contributors to the new collection, Notions of Privacy at Early Modern European Courts: Reassessing the Public and Private Divide, 1400-1800 (AUP, 2024). We discuss whether the term 'privacy' is problematic in terms of early modern court life and what expectations monarchs themsel…
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Fertility: My Tips & Suggestions To Optimize Chances Of Pregnancy (Solo Episode)
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Ep. #83 Welcome back to the Pursuit of Wellness. In this solo episode, I'm opening up about a subject close to my heart this year: fertility. As I navigate my own path, I aim to pass along valuable insights from experts that could support you on your journey. We'll explore a variety of tests for both you and your partner, discuss lifestyle choices …
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Paul Saladino Pt. 3: Optimizing Fertility, Cholesterol Truths, Creatine for Women & Weight Loss
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Ep. #82 On today’s episode of Pursuit of Wellness, I catch up with Paul Saladino for another informative conversation on nutrition. My previous episode with him holds a lot of contrasting views to my recent conversation with Simon Hill, so we take some time to address that and Paul also shares how to dissect differentiating studies online. Known fo…
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Q&A w/ Me: Coming Off Birth Control, Acne Scarring, Microneedling, Pre-Workout Meals, Castor Oil Packs & Finding Your Purpose
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Ep. #81 Welcome back to the Pursuit of Wellness. I am here for another solo episode, doing a Q+A. I love hearing from you guys, I want to know what you want to know. I’m excited to chat today about some of my more recent life updates like traveling back to LA and seeing a soul reader, and answering questions around fertility, birth control, entrepr…
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Fix Your Hormones: PCOS, Fertility, Pregnancy & Autoimmune Conditions w/ Dr. Sara Gottfried
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Ep. #80 This week we are learning all about hormones with the renowned Dr. Sara Gottfried, who is an expert in women's health and hormonal imbalances. Sharing from our personal experiences, Dr. Gottfried and I navigate the complex world of hormonal issues that many women face post-pregnancy and beyond, challenging conventional medical advice and un…
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Book Series Feature: New 'Monarchy, History & Culture' series at AUP
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This episode features a new book series 'Monarchy, History and Culture' at AUP. The series seeks to publish studies on monarchy, both individual and comparative, from the ancient world to the French Revolution. In this episode, we interview two of the series editors to discuss what kind of work they are hoping to feature and tips for authors who wo…
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Girl Chat: Acne Safe Makeup, Why I Drink Aloe Juice, Supplements For Fertility & Giving Y’all Advice w/ Fi
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Ep. #79 Today we are back in Austin and wow, what a ride it’s been for me and Fi! We are chatting about the nitty-gritty of starting fresh in a new place, juggling travel messes, and yep, another twist in my skincare saga. I also get real about my fertility journey, hoping to share some comfort and insights with others in the same boat. On another …
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