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How would your life change if you reached Financial Independence and got to the point where working is optional? What actions can you take today to make that not just possible but probable. Jonathan & Brad explore the tactics that the FI community uses to reclaim decades of their lives. They discuss reducing expenses, crushing debt, tax optimization, building passive income streams through online businesses and real estate and how to travel the world for free. Every episode is packed with ac ...
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Discover the surprisingly simple truth behind extraordinary results. Learn how the most successful people in the world approach productivity, time management, business, health and habits with The ONE Thing. A ProduKtive® Podcast.
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Habits and Hustle helps share the stories, habits, and rituals of people's journeys on living fulfilled lives. Host Jennifer Cohen interviews thought leaders, entrepreneurs, and overall extraordinary people who share their insight and open up about the normally hidden aspects that have made a difference in their success.
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Living Your Success' Michael Kane is your coach and mentor helping you on the road to success. You will get golden nuggets, tips and insights to achieve your dreams and goals. You are not alone. Simply, we're about self-improvement; money, business and health. It's time to reach your goals and live the dream! Also visit our website at https:// livingyoursuccess.com and sign up for our free newsletter at https://Katalyst.beehiiv.com To your success!
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Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast! . Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy! . Become a VIP member of The 5 AM Miracle community by getting the premium ad-free version with excl ...
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Interviews and tips on using technology mindfully. What would it look like if going online brought out the best in your life? How can we stay human in the digital age? Join us asking some big questions and finding practical answers.
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Demystifying Media at the University of Oregon
UO School of Journalism and Communication, Damian Radcliffe
How we consume and create media is changing faster than ever. The Hearst Demystifying Media Series from the School of Journalism and Communication (SOJC) at the University of Oregon explores these dynamics. With interviews and guest lecturers from leading media practitioners and scholars, it dives into the latest digital developments and their implications. Hosted by University of Oregon journalism professor Damian Radcliffe, each episode features leading experts—media practitioners, academi ...
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Each week on The Feed @AmberMac and Michael B showcase the latest in the world of technology and social media with their SiriusXM CanadaTalks Channel 167 audience across North America
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A brand new, fortnightly podcast from a man of few words!
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Friends, After 40 is like a conversation on your couch with close friends sharing relatable stories - improving relationships one conversation at a time.
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Dear Gabby is a weekly show where #1 New York Times bestselling author and international speaker, Gabby Bernstein, offers up real-time coaching, straight talk and BIG LOVE. Episodes include unscripted Q&A sessions where she coaches listeners through life-changing transformations, plus free-flowing conversations about personal growth and spirituality with unique and inspiring guests.
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The marketing podcast that helps you attract shiny new clients to your business using social media, marketing strategies and a heaping scoop of fun (with episodes that are 20 minutes or less). If you've got a business - this is the show you need to fill your calendar with perfect clients.
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Infusing science, practical skills, and most of all, joy, into diversity discussions! In each episode, Dr. William T. L. Cox and Dr. Amber Nelson share something that is bringing them joy, talk about a diversity topic, share stories, teach a bias habit-breaking skill, and give a media recommendation of something that brings them joy. Their goal is jointly to provide entertainment and education, and they infuse science, practicality, and most of all, joy into conversations about diversity, eq ...
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Primal Shift is about helping you achieve optimal health by bridging the gap between ancestral living and the demands of modern society. We’ll talk about every aspect of a healthy life, including sleep, nutrition, exercise, stress management, environmental toxins, hormesis, belonging and tribalism, and reconnecting with nature. Get ready to unlock the transformative power of nature as the ultimate biohack, revolutionize your health and reconnect you with your primal self. Each episode is sho ...
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We answer listener questions about all aspects of how to live an amazing life. Topics range from healthy relationships, sleep, healthy lifestyle, money, meditation, parenting, keeping stress levels low, etc. Submit your question to Question@HowToLiveAnAmazingLife.com. We look forward to you joining our community!
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Overstressed, overworked, overstimulated? Close your eyes, take a deep breath and tune in. In each episode Rabbi Josh Feigelson will guide with ancient wisdom and modern mindfulness practices to help center your soul and ease you into your week. Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality.
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Welcome to the Social Media Unwind Series - bite-sized mindfulness meditations for online entrepreneurs and digital content creators. This series is brought to you by the Savvy Social School. Learn more at SavvySocialSchool.com.
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All the knowledge you need to build better habits and achieve your goals in life. Great news! Our new host, Christopher Allen will debut soon, as we resume weekly podcasts focused on all things habit. All content © Spot Dog Media, LLC Support this podcast: https://podcasters.spotify.com/pod/show/habits/support
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Media Savvy Moms is a podcast by ParentsAware, an organization dedicated to helping parents to talk to their kids and teens about pornography and healthy sexuality. Join in along with guest experts for open conversations covering topics of prevention, communication, sexual exploitation, addiction, healing, and more! We are here to encourage and guide parents through the challenges of raising kids in a media-saturated world. For complete show notes, visit parentsaware.info
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Welcome to The New Wave Podcast with Daniel DiPiazza, where we dive headfirst into emerging trends in business, technology, martial arts, spirituality and psychology. These conversations are unfiltered access to brilliant minds and actionable advice that will prepare you for the rapidly changing world. So jump in. The water is warm and the tide is rising.
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The Tai Lopez podcast brings you the best business education straight from the world's top entrepreneurs. I will also review the best books in health, wealth, love and happiness that will help you achieve your maximum potential and live the best life possible.
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You can change your life and Mel Robbins will show you how. Mel Robbins is one of the world’s most widely booked and followed podcast hosts and authors. She’s trusted by the world’s leading brands and medical professionals who use her research-backed tools and strategies in clinical and corporate settings. She’s amassed millions of followers online, with her videos going viral almost daily. 143 Studios Inc., her female-led media company, produces provocative and award-winning content with un ...
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Most business owners are too busy doing work for their customers to make critical improvements to their business. We created The Friday Habit Weekly Review System to show entrepreneurs around the world how to set aside one day every week to improve their businesses so they can stop feeling overwhelmed and make their businesses work for them.
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Every week, I deconstruct one big idea around creative work, human behavior, and mental philosophy while giving you practical insights on how to apply these teachings to your life. Topics we are dedicated to dissecting for you: spirituality, personal growth, psychology, social media, business, health, fitness, philosophy, culture, and everything else that will lead to a life of freedom and happiness.
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Victoria Garrick Browne hosts an unfiltered and eye-opening podcast that dives into the heart-to-heart conversations we’re all craving. Known for her refreshing vulnerability and relatable candor, the Forbes 30 Under 30 entrepreneur and TEDxTalk speaker has inspired millions to embrace their authentic selves and feel confident doing it. Are you ready to look at yourself, your relationships, and your life in a new way? Tune into Real Pod! Follow @realpod on Instagram for more. Produced by Dea ...
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JFL (Dr JF Leader) explores the psychology of wellbeing: perception, presence and control. If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content and https://youtube.com/JFLdotCOM for videos.
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Lighthearted security advice and banter from 1Password and guests.
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Conversations with everyday leaders from around the world! Together, we learn how to elevate up our lives while being in face of daily challenges, obstacles and stressors. In fact, we talk about how we become better as a result of leaning into the ”battlefield” of running a business, raising a family or creating a new habit that you want to become a lifestyle! This podcast is for you if you are hungry to grow, humble to learn and hone-able in your pursuit of mastery!
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Casual conversations about entrepreneurship, strategy & balance from two best friends turned business owners & retreat hosts.
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For centuries, mankind's brightest minds have turned to the teachings of Stoicism to cultivate resilience and inner strength. Each episode of The Stoic Podcast™ combines in-depth discussions on Stoic philosophy with practical strategies designed to foster self-discipline, mental toughness, and peace of mind. Whether you're new to Stoicism or well-versed in its principles, The Stoic Podcast™ helps you integrate timeless Stoic techniques into your daily life. Exclusive video guides available o ...
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The Motherhood Meets Medicine Podcast is a space that brings all women together. It's for those who hope to be a mom one day, those who are already mothers, and mothers of mothers. This podcast will give you candid, informal interviews on motherhood topics that you can listen to while you're driving to work, folding laundry or whatever else your busy day may bring. Each week, Your host, Lynzy Coughlin, will be focusing on topics ranging from postpartum issues to parenting teens. She's bringi ...
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Promoting Catholic New Media in the Philippines and around the world. Part of the family of CFC FFL.
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Learn how to grow and monetize your newsletter! We interview the best newsletter operators, founders, and creators on how they grow their audiences and make money. Hosted by Matt McGarry and Ryan Carr.
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A weekly, faith-based podcast featuring two guys who don't know much.
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Nothing is more important to this born and raised Illinoisan working mom of four small children than the future of this great country. Annie may be a millennial, but she's far from the caricature. Proving that young people can harness attributes of self-determination, hard work, and true conservatism, Annie loves discussing the latest news and events with people of all walks of life. Don't agree? Great! Love what she's saying? Perfect! The Annie Frey Show is Younger. Smarter. Better.
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A few years ago I was a broke, university dropout, at 18 I built an industry leading social media marketing company, and at 27 I resigned as CEO. At 28 I co-founded Flight Story – a marketing and communications company, and thirdweb - a software platform, making it easy to build web3 applications. I then launched private equity fund, Flight Fund, to accelerate the next generation of European unicorns. During this time I decided to launch 'The Diary Of A CEO' podcast with the simple mission o ...
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This is MoneyWise, a podcast where host Sam Parr is joined by high-net-worth guests to explore exclusive insights into personal finance and lifestyle tailored for other high-net-worth people, or those on their way. They'll get radically transparent about the numbers, revealing things like their burn rates, portfolios, and spending habits. Who is Sam Parr? Sam is a serial entrepreneur and the co-founder of The Hustle, which he sold to HubSpot in 2021. He's also the co-host of one of the world ...
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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. (Not in a generic “live / laugh / love” way, but in a kick-more-a$$-every-day-at-every-age way!) If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. You'll hear interviews with experts, Ella’s f ...
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Join money expert Tori Dunlap as she guides you on how to make more, spend less, and feel financially confident in a world run by rich white men. Through solo episodes and special guest interviews, you’ll walk away with resources to get, save, and grow money to gain financial freedom and kick some patriarchal ass at the same time. New episodes drop every Tuesday, and mini-episodes drop every other Thursday.
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This study, Discipleship 101 continues the process of spiritual maturity that should have begun at the moment of salvation.
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Social Media Bad Habits with Tracy Chou from Block Party
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How can we reimagine social media to make it safer for everyone? Tracy Chou is on a mission to do just that. Join Block Party founder, Tracy Chou, as she sits down with Roo to share her thoughts on privacy in an always online world and what led her to create Privacy Party: A tool that's reshaping the way we use social media and giving power back to…
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The post Joy and Contentment is a Habit (Philippians 4:10-13) appeared first on Prince on Preaching.By David Prince
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Do you fly an American flag outside your home? (Full Show)
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In the weird, wild, wacky world of politics, is flying an American flag controversial now? I'm willing to bet Annie Frey Show listeners don't care. Today, we open up the phones and ask if you have only nice things to say about the political candidate of your choice. Want to know how many pro-Kamala calls we get?…
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Vladamir Putin supports Kamala Harris | The Bee or Not the Bee
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Does Putin actually love Kamala Harris's laugh? It's hard to tell what's real anymore. That's why we walk you through this segment of real and fake news stories every week.By Audacy
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Would you rewatch any of these TV series with your kids? (Hour 3)
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I'm going to tell you right now that I'm not watching Dawson's Creek with my 10 year old. But then again, I've never watched Dawson's Creek, so why start now?By Audacy
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Where does the pro-life movement exist today? (Hour 2)
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In ministries, in non-profits, and really, with individuals doing their part. Especially those who foster and adopt. Annie has a suggestion for how politics could help those individuals in the long run.By Audacy
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What fictional land would you visit if you could? What's the worst pain you've ever been in. For one of us, it involved flipped ovaries. Can you guess which one?By Audacy
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Saying nice things about Donald Trump and Kamala Harris (Hour 1)
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There's an experiment brewing....can you call in and say only nice things about your candidate without anything negative about the opponent? We take two whole segments to find out!By Audacy
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Episode 378: Mark Sisson: Why Everyone Should Supplement with Collagen and Practice Mindful Eating
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Want to look and feel 35 at 70? In this Fitness Friday episode, I dive into the daily routines and nutritional philosophies of a 70-year-old who could easily pass for 35 - Mark Sisson. We discuss eating smarter to understand your body's true needs, the concept of "eating to live" vs. "living to eat", and why burning calories on a treadmill just to …
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Moment 178: They're Lying To About Low Fat Foods, THIS Is What They're Doing!: Tim Spector
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In this moment, world renowned gut heath expert, Tim Spector discusses how to navigate the modern food landscape and overcome the brainwashing of the food industry. It turns out that answering the seemingly simple question of, ‘what is quality food?’ is a lot more difficult that it first appears. Too often foods packaged as ‘healthy’, ‘low calorie’…
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⚡️MINI-SODE: "I would rather die trying than give up" - Life After Loss - Sue G.
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A bite-sized boost to your day! Sue Guerrieri, shares a powerful story of grief and determination after the tragic loss of her daughter. Sue's story is one of resilience and the power of a positive mindset, even in the face of unimaginable loss. I would rather die trying than give up. - Sue Guerrieri 🎧 GET THE FULL EPISODE 223: Making Space for Gri…
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What percentage of your family would vote for you? (Full Show)
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There is a large portion of Tim Walz's family that would not vote for him. Some of Trump's family wouldn't either. RFK's very famous family very famously won't. What about you? Tyrus, Hans Von Spakovsky and Chris Tyrrell are here.By Audacy
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What Ryan's first day as governor of Illinois would look like (Hour 3)
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And Trump was supposed to do a Town Hall last night, but there were no questions? Maybe tonight? He's not turning down any media, that's for sure. Rules for leaving a wedding early are included with your download of this hour.By Audacy
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The digital imprint of your entire life (Hour 2)
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Current events with Tyrus, but then some introspection from a regular Annie Frey Show listener who has a book about digital legacies. It's a topic you may not be thinking about, but should!By Audacy
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A book to leave for your kids | Chris Tyrrell
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A diversion from our normal topics: How prepared is your family if you weren't around anymore? Chris Tyrrell gives a great resource on how to leave a digital imprint your family will be thankful for.By Audacy
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"We spent billions of $$ protecting other countries" but not our schools. | Tyrus
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Tyrus compares the security it takes to get into a concert or a sporting event to that which it takes to get into a school. But is that the world we want to live in? It's the world we are living in, that much is true.By Audacy
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Is a $9 million investment in American elections changing minds? | Hans Von Spakovsky
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The Senior Legal Fellow at Heritage gives the facts on Russian election interference, and asks a bigger question, "why is the justice department making this public right now?"By Audacy
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"Russia, Russia, Russia." Say it three times in the mirror. (Hour 1)
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The Attorney General of the United States says Russia is trying to influence our elections this year. We were under the impression that election results were to be trusted and not questioned. So we bring in the experts and have an open discussion.By Audacy
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Elevate UP The Yosemite Series: The Rhythm of Grace with "Mini-Moto" Yamini Madhaven
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Welcome to the Elevate Up Podcast and the fourth episode in THE YOSEMITE SERIES with your Host, your Coach, and "The Sherpa" Steve Seay! Today, Steve is thrilled to sit down with another member of the FIRST "Elevate Up Tribe 2024 Coaching Group" that embarked on the EPIC 5-Day Yosemite Expedition. Yamini Madhaven is an Internal Medicine Physician a…
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184. Feeling Stuck? Listen to this! With Molly Fletcher
1:07:53
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Do you feel stuck in a rut? Like you're just going through the motions? In this interview I sat down with Molly Fletcher, acclaimed sports agent turned motivational speaker and author, to figure out how to break free. Hailed as the "female Jerry Maguire," Molly shares her journey from negotiating $500 million in sports contracts to helping people r…
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The Hidden Forces that Drive Your Best Work with Todd Henry [BEST OF]
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Episode Summary I speak with Todd Henry, author of The Motivation Code, about the 27 motivational themes that cover the wide array of driving forces among us. . Episode Show Notes jeffsanders.com/550a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors…
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Yuval Noah Harari: This Election Will Tear The Country Apart! AI Will Control You By 2034! The Dark Truth Behind Meta & X!
1:56:46
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Can humanity handle AI or will it be our downfall? Yuval Noah Harari looks back at history to guide us through this uncertain journey ahead. Yuval Noah Harari is a best-selling author, public intellectual and Professor of History at the Hebrew University of Jerusalem. He is the author of multi-million bestseller books such as, ‘Sapiens: A Brief His…
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How to Get Ahead of 99% of People (In 4 Months)
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Do you want to know the secret to getting ahead of 99% of people, starting now? In today’s episode, Mel is sharing the results of a surprising study that will change how you think about creating the life you want. What if you’ve been approaching goal-setting all wrong? There’s a simple, hidden advantage in front of you, waiting for you to take it. …
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Grade the Trump campaign strategy so far (Full Show)
1:57:43
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It's not every day you have the former White House Press Secretary on, but it is some days, like today! Kayleigh McEnany joins the AFS, and Robert C. Cahaly, the pollster you know from his famous bow-ties stops by to discuss the state of the race as he sees it. We also talk about form fitting shirts. It's great!…
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Discussing an attraction to a much younger woman (Hour 3)
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And much more! Like, how academic we are about our policy discussions, instead of leaning into our emotions. And how the Marine Corps it taking it's rightful digs at the Navy after a failed photo op.By Audacy
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Do your coworkers secretly hate you? | Wiggins America
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Or do they just dislike you? It's a wide variety today in Wiggins America, as we discuss the different ways your coworkers react to you.By Audacy
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Who is the most accurate pollster, y'all? (Hour 2)
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It's an hour of record, with discussion about polling and who's winning. We don't stop at opinion though, we bring in the experts! Tune in and find out big facts, and what shirt makes you look the sexiest.By Audacy
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"We show almost the inverse of what CNN is showing." | Robert C. Cahaly
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The head pollster for Trafalger joins the Annie Frey Show with a track record in presidental elections that rivals the best of them. Hear what he has to say about Trump and Republican chances in this election.By Audacy
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Kayleigh McEnany's interaction with Trump behind the scenes may surprise you.
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Does it surprise you that the former White House press secretary had a good relationship with the former President? Based on media portrayals, it may. But let's hear straight from Kayleigh McEnany to find out.By Audacy
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Interviews without political bias are rare (Hour 1)
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Regardless of political persuasions, or who you like better, which of the candidates do you feel like you know better? Interesting thought experiment, isn't it? Let's discuss with Kayleigh McEnany and Wiggins America this hour.By Audacy
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173: How Birth Order Shapes Who We Are with Dr. Kelly Jameson
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It’s amazing how much the order of birth impacts your children’s personalities and your parenting style. Have you ever wondered why it seems like all the babies of the family are outgoing with huge personalities but the oldest children are often quiet and reserved? It’s because of the birth order and how family resources are used while raising your…
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Loren Gray On Why 50M Followers Doesn't Equal Happiness
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Loren Gray is so much more than meets the eye in a 10 second TikTok video, and that’s what you’ll hear in today’s episode. Loren talks about what she’s learned from her time on the Internet since she was just 13 years old; how it has impacted her mental health, body image and self esteem. She shares the behind the scenes of her new Netflix movie, I…
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S2E02: Questioning Colonialist Assumptions
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For this Labor Day month episode, Amber and Will are dressed up as Rosie (and Ross) the Riveter! Will's joy is visiting Disney Parks, especially "Galaxy's Edge," which puts you on an immersive Star Wars planet, Batuu. Amber shares her joy about a recent project in which she reads fiction book series then watches their corresponding movies! This epi…
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364: The Hidden Cost of Sexless Relationships | Why High Achievers May Struggle with Pleasure - Dr. Jordin Wiggins
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"One of the red flags for a pleasure problem is when your partner comes up behind you, grabs you, and you just get the ick." Dr. Jordin Wiggins joins Ella to discuss "the pleasure problem." From sex to food to experiences, explore how prioritizing pleasure can lead to a better quality of life. Tune in for real, honest conversations about creating a…
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Send us a text What if the biggest roadblock to your success isn't the world around you, but the limits you place on yourself? Join me, Michael Kane, as we embark on a transformative journey in our latest episode, "Living Your Success 24-7." Together, we'll explore how a strong mind and spirit lay the foundation for true success, emphasizing the po…
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Grade the Harris/Walz campaign strategy (Full Show)
1:55:50
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Clearly, there's an edict from someone preventing Kamala from doing press conferences and interviews. We all know what they're afraid of. The question is, does this strategy work, or is it falling apart? Jim Carafano and Mike Bost join.By Audacy
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Admit it, you've faked one. A phone call, that is. (Hour 3)
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If you've ever faked a phone call to avoid the press, you might be running for President. If you've ever criticized other billionaires for buying their way into political relevance but not acknowledged doing it yourself, you might be the governor of Illinois.By Audacy
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What is the SAVE Act and how will it affect voting? | Mike Bost
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If you're unfamiliar with this act that could be tacked onto a continuing resolution, listen to IL 12's Mike Bost explain what the SAVE ACT would accomplish.By Audacy
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Does the Middle East war fall on us? | Jim Carafano
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With the return to college campuses beginning this week, expect this to be a topic of discussion in America. And of course, the actual war itself drags on. Who is to blame?By Audacy
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Putting a little WD40 on this conversation (Hour 2)
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Campus protests have started again and surprise! They in favor of Hamas. Why do Democrats listen to these people at all? Do you find it interesting that they don't show up and try to influence Republicans?By Audacy
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Education wokery hits the Wiggins household | Wiggins America
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This is the "Monday" roundup on a Tuesday! There are some things that happened over the weekend that need to be addressed. Like the extinction of the Triple Berry Frosty from Wendy's.By Audacy
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Voting starts soon and Kamala has no published platform (Hour 1)
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Annie thinks she won't put out any policy positions until after the debate. She also may not put out any at all. Her campaign leaks portions of policy that she may have nothing to do with. Or she'll embrace them fully. It's anyone's guess.By Audacy
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Creating Cybersecurity Program Pie with Alan Watkins
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Why should we stop using work laptops for personal use? Is your car sneakily selling your driving data? We answer all that and more in Watchtower Weekly. 💻🔍🚗 We also invite special guest, Alan Watkins, to the show to walk through his book: Creating a Small Business Cybersecurity Program. Tune in, as Alan serves up a non-technical guide for small bu…
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In the third episode of our five-part series leading up to the U.S. elections, Rabbi Feigelson delves into a crucial aspect of living in a multicultural democracy — the art of holding tension in life-giving ways. Drawing inspiration from Parker Palmer and the biblical narrative of King Solomon, he explores how embracing the inevitable tensions in o…
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Matt and Ryan Talk Newsletter Acquisitions, B2B Media, Cold Outreach, Deliverability, and More
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Matt and Ryan cover cold email strategies, new ad placements, the value of niche B2B media, owned audience, and recent acquisitions in the media industry. Want more content like this? Join Newsletter Operator for more strategies on how to grow and monetize your newsletter here: NewsletterOperator.com Work with Ryan's agency Tailwind Work with Matt'…
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183. How to Get What You Want with Alison Fragale
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Have you ever wondered why some people seem to effortlessly command respect and get what they want, while others struggle to be heard? In this episode, I sat down with Alison Fragale to find out why. Alison — professor of organizational behavior at the University of North Carolina and the author of “Likeable Badass: How Women Get the Success They D…
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Episode 377: Ben Greenfield: Top 5 Health Biohacks + Benefits of Grounding, Light Therapy, and Biomarker Testing
1:16:08
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Are you feeling drained and low on energy? Ever wondered how to “charge” your body’s battery? In this episode of Habits and Hustle, I am joined by biohacking expert Ben Greenfield, to discuss how to optimize your body's electrical system for better health. We discuss grounding techniques, red light therapy, and comprehensive biomarker testing. We a…
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14. Setting, Building, & Sustaining HABITS as a Biz Owner
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Allison Speka is co-hosting again this week! In this episode we cover: The science behind habits - how they work & how you can hack them for productivity Some of our best habits that help us maintain productivity in our businesses Habits we'd like to adjust or add into our routines Setting a challenge of 3 new habits we're going to incorporate Than…
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