Best Meditation Challenge For Men Podcasts (2024)

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Episode 24: How to Get an Apology from Your Partner 12:23

1h ago12:23

12:23

Ever been left with an “I’m sorry” that feels hollow? Sometimes, a quick apology doesn’t really address the hurt, leaving you feeling even more disconnected. I n this episode, we’ll explore why your communication might be missing the mark—and how you can hit a bullseye to reach a better understanding. I’ll share insights on expressing yourself in w…

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Episode 23: "First Steps vs. Inaction: The Hidden Dangers of Waiting Too Long to Repair Your Relationship" 21:45

5d ago21:45

21:45

In this episode, we address the two biggest issues couples face when it comes to relationship repair—doing nothing and not knowing what to do. I’ll share the good news and the bad news. The bad? If you don’t address these issues, your relationship could suffer irreparable damage. The good? I’ll provide practical guidance to help you take the first …

1
Episode 22: How to Set Boundaries That Stop Fights and Improve Communication 33:12

12d ago33:12

33:12

Wondering how to stop fighting with your partner or set boundaries that actually help communication instead of causing more tension? In this episode, we’re diving into how to use boundaries in a way that strengthens your relationship, reduces conflict, and helps you feel more connected. Here's my quick-start guide—‘The 7-Day Relationship Reboot’—gu…

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Episode 21: How to Avoid and Stop Fights with Your Partner 27:19

22d ago27:19

27:19

In this episode, I get real and dive deep into how to avoid and stop fights with your partner, sharing one powerful phrase that can get you out of heated moments fast. Relationships are built on communication, but when things go wrong, misunderstandings can turn small issues into massive problems. I also get a little emotional when sharing a person…

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#27: Build Sexual Confidence with Positive Affirmations Meditation 24:53

27d ago24:53

24:53

Have you lost your sexual confidence because of sexual challenges, feeling inadequate, previous experiences or performance anxiety? If so, I invite you to listen to this sexual confidence meditation and affirmation for men. In this episode of Sex Talk for Men, Linda Connors Sex Hypnotherapist and Confidence Coach shares affirmations and meditation …

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Episode 20: How to Problem Solve Issues: What is Really at Stake 27:42

26d ago27:42

27:42

If you're struggling to communicate and want to reboot your relationship without waiting on your partner to change, my 7-Day Relationship Reboot is designed for you. In just a week, you’ll learn simple, effective strategies to reconnect and improve communication—no couples therapy needed. Take the lead in your relationship today and start seeing re…

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Episode 19 - The Best Relationship Advice You’ve Never Heard 25:12

1M ago25:12

25:12

We’ve all heard the typical relationship advice: “Say I love you every day,” “Never go to bed angry,” and other tips that sound nice but don’t always work. The truth is, many of us didn’t grow up hearing good relationship advice or having strong role models to follow. In this episode, I share the best relationship advice I’ve ever heard. It all sta…

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Episode 18: Three Common Causes of Emotional Shutdown 21:34

1M ago21:34

21:34

Ever feel like your partner shuts down during important conversations? In this episode, we uncover the three most common causes of emotional shutdown in relationships. Discover how communication breakdown, unresolved stress, and unmet needs could be blocking the connection you crave. If you're tired of hitting a wall and want to create a more open,…

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Episode 17: Breaking the Cycle – How to Handle Relationship Challenges and Stay Connected 25:44

2M ago25:44

25:44

In this episode, we explore how to break the cycle of frustration and disconnection in relationships, especially when communication feels blocked. If you've ever found yourself replaying past arguments or feeling stuck between wanting connection and needing to protect yourself, this episode is for you. We’ll dig into the real reason many partners s…

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Episode 16: Emotional Affairs – Are You Crossing the Line? 25:00

2M ago25:00

25:00

Is your partner’s friendship making you uneasy? Or perhaps you’re dealing with a jealous partner who feels threatened by your relationships? In this episode, we dive into the often murky world of emotional affairs. We’ll break down the gray areas of emotional infidelity, offer you clear criteria to help you determine when a friendship has crossed a…

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Episode 15: Can Men and Women Be Friends? 35:09

2M ago35:09

35:09

Episode Overview: In today’s episode, we dive into a hotly debated topic: Can men and women be friends? With strong opinions on both sides, we explore what research says and offer insights from my own experience. After addressing some recent conversations and reflecting on my own expertise, I’ll lay out the five criteria you should consider before …

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Episode 14: Taking Charge of Your Nervous System with YI Martins 28:31

2M ago28:31

28:31

In this episode, we're diving deep into how you can take control of your nervous system and start responding to life’s challenges with greater awareness and intention. Jessica sits down with the insightful YI Martins to explore practical strategies for recognizing and understanding your own responses, making empowered choices, and using tools like …

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Episode 13 Master Your Mind and Emotions For Your Relationship 29:57

3M ago29:57

29:57

In this episode, I explore emotional sobriety, sharing powerful techniques that have helped me shift my mood and manage emotions more effectively. Reflecting on my journey that began in 2003, I discuss the importance of thinking beyond oneself and how breathwork can transform your emotional state. I also cover methods for self-regulation in relatio…

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Episode 12: Being the Boss of Your Emotions 40:26

3M ago40:26

40:26

n this episode, we're diving into a crucial aspect of personal growth—becoming the boss of your emotions. We'll explore how to stay in control when conflicts arise in your relationship, so you're not letting emotions take the wheel. If you've ever felt overwhelmed or lost your cool during a disagreement, this episode is for you. We'll talk about ho…

1
Episode 11: Podcast Episode Notes: Overcoming Negativity – How to Communicate with Your Partner 40:26

3M ago40:26

40:26

In this episode, I'm diving into one of the biggest challenges many of us face in relationships: communicating frustrations without causing our partner to shut down. We've all been there—feeling unheard, unappreciated, or even misunderstood—but there's a way to express your desires and share what’s on your mind without bringing negativity into the …

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Podcast Episode 10: Understanding Narcissism: Types, Traits, and Navigating Relationships 30:06

4M ago30:06

30:06

Dive into the complex world of narcissism, exploring the spectrum from healthy self-love to Narcissistic Personality Disorder (NPD). Learn about different types of narcissism—overt, covert, communal, antagonistic, and malignant—and how they impact relationship. Key Topics: Narcissism Spectrum: Healthy vs. pathological. Types of Narcissism: o Overt …

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Episode 9: Unlocking Growth in Relationships: Special Talk 42:06

4M ago42:06

42:06

In this special episode, Jessica shares a powerful keynote speech she did on the unique opportunity that you have to change your relationship and the gift of personal growth. This talk offers a deep dive into what it truly takes to make your relationship work and how you can improve you relationship. Learn how to transform conflicts about communica…

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Episode 8: Tried Everything? How to Know If You Have 27:44

4M ago27:44

27:44

Podcast Episode Summary: Title: Have You Truly Done Everything for Your Relationship? In this episode of the Love Conscious Relationship Podcast, we dive into the heart of common relationship struggles many women face, such as feeling stuck, frustrated, and wondering if they've done everything possible to improve their relationship. We address whet…

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#26: Retrain Penile Sensitivity Meditation (PE) 25:30

4M ago25:30

25:30

Are you ejaculating too quickly because of penis sensitivity? Welcome to today's meditation, where I will guide you to gradually reduce sensitivity and feel physically and emotionally calmer. As a sex hypnotherapist with over 17 years experience in supporting men overcome sexual challenges, I understand the challenges you face with premature ejacul…

1
Episode 7: The Power of You: How to Improve Your Relationship 16:34

4M ago16:34

16:34

In this episode of the Love Conscious Relationship Podcast, Jessica delves into a controversial topic: the belief that it takes two people to make a relationship better. Jessica challenges this notion and explores how one committed woman can take charge and create the connection she craves. This episode is packed with insights on proactive steps, o…

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Episode 6 How to Communicate in your relationship: Get Your Partner to Listen, Ask Questions, and Support You. Part 2 22:57

4M ago22:57

22:57

In this episode, Jessica dives deeper into maintaining control of conversations, effective communication techniques, and ensuring mutual understanding in your relationship. Building on the foundation from the previous episode, you'll learn practical strategies to handle conversations that go sideways, the importance of chunking your communication, …

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How to Get Your Partner to Listen, Ask Questions, and Support You 26:40

4M ago26:40

26:40

Hey there, welcome to the Love Conscious Relationship Podcast. Today, we're diving into a topic that I know many of you can relate to—how to get your partner to listen, ask questions, and support you. Structure Overview: "I'm going to walk you through some common reasons why this might not be happening in your relationship and, more importantly, wh…

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#25: Positive Affirmation Meditation for Delayed Ejaculation 23:16

5M ago23:16

23:16

Welcome to the Positive Affirmations Meditation for Delayed Ejaculation. Join Linda Connors as we explore the transformative power of positive affirmations, that is tailored to address delayed ejaculation. As a sex hypnotherapist and confidence coach, I'll guide you through affirmations that are realistic and resonate with your mind, body, heart, a…

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3 Steps to Ultimate Growth in Your Relationship 23:38

5M ago23:38

23:38

Episode Summary: In this episode, we explore the three essential steps for achieving ultimate growth in your relationship with both yourself and your partner. Discover how to utilize your greatest teacher – yourself – and learn practical tools to deepen your self-awareness and strengthen your relationship. Don't forget to grab a notebook for this t…

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Why Is My Relationships So Hard: The Road Map You Need 19:02

5M ago19:02

19:02

"Road Map" navigates the twists and turns of relationships, guiding listeners through the highs and lows of love's journey. Join us as we explore the initial bliss of the honeymoon stage, where expectations soar and passion ignites. But what happens when reality sets in, and couples find themselves grappling with differences and conflicts? Through …

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The Best Relationship Advice: Become a visionary 15:33

5M ago15:33

15:33

In this episode I talk about what a lot of experts try to avoid, getting real. I want you to know that I get it and I am not just googling relationship tips or reading out of a text book. Check out this episode if you want to know how to turn things around.By jessicamyersadams

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Relationship Podcast: What is love consciousness? 8:54

6M ago8:54

8:54

In this very first episode we slow down and take a breathe before we launch into a new constellation of connection and communication.By jessicamyersadams

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#24: Finding Peace: Meditation for Men's Sexual Challenges 16:19

6M ago16:19

16:19

Struggling with sexual challenges? This episode introduces a meditation for men who experience sexual challenges like delayed ejaculation, premature ejaculation, sexual anxiety, low sex drive, or erectile dysfunction. These challenges often leads to a fight, flight, or freeze response, accompanied by overthinking, fear, and doubt. The meditation is…

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362: Social Media's Toxic Impact on Women: An Honest Conversation (with Kara Alaimo) 36:00

6M ago36:00

36:00

Are you ready to uncover the surprising truth about the impact of social media on women's lives? Get ready to be enlightened as we unravel the unexpected insights shared by Kara Alaimo, author of "Over the Influence: Why Social Media Is Toxic for Women and Girls." Brace yourself for a revealing journey that challenges common perceptions and offers …

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361: Flowdreaming: The Secret to Letting Go of Stubborn Life Patterns (with Summer McStravick) 41:18

6M ago41:18

41:18

If you're feeling frustrated and stuck because your visualizations and affirmations aren't leading to the manifestation you desire, then you are not alone! You may already be taking action by repeating positive statements or creating vision boards, only to find that nothing is changing in your life. Instead of experiencing the success and abundance…

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#23: Premature Ejaculation: Am I Normal? 11:09

7M ago11:09

11:09

Am I normal if I have Premature Ejaculation? Can't I fix this? This is a common question men ask Linda Connors during their initial consultation with her. Linda, the host, acknowledges the common fear that they are the exception, and the great fear they can't change. Here's what to expect: Addressing the common concern among men: "Am I normal?" in …

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360: Expanding Your Capacity for Joy 14:09

8M ago14:09

14:09

How much joy are you willing (and able) to feel? Can your emotional and nervous system baseline handle more happiness? Can you really expand your capacity? On this episode Jen shares how she reached her personal "max capacity" of joy at the recent Vibrant Happy Women Retreat and what she decided to do as a result. Learn more about the Vibrant Happy…

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359: How to Be a Freaking Dime Even When Life Gets Messy (with Jill Payne) 56:09

9M ago56:09

56:09

From the bustling streets of New York City to the serene beauty of Victoria, BC, Jill Payne's journey took unexpected turns. Her candid account of navigating single motherhood and managing her emotions and energy during the pandemic and beyond sheds light on the transformative impact of self-regulation on mood and energy. You'll love Jill's update …

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358: Why Women Need Time Away (with Dr. Laura Froyen) 42:01

10M ago42:01

42:01

Dr. Laura Froyen joins me again to chat about the power of taking time for yourself. As moms and caregivers, it's easy to get caught up in taking care of everyone else's needs. But what about our own? Laura shares her perspective on why retreats like my annual Vibrant Happy Women Retreat are so rejuvenating. Getting away allows us to get out of the…

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#22 Breathwork Meditation for Delayed Ejaculation 20:31

10M ago20:31

20:31

Do you find it difficult to ejaculate, even if you want to? In this episode I share a breathwork meditation for delayed ejaculation which is in three parts: Mindfulness Meditation: Explore a breathwork meditation designed to guide you to be present in the moment and reconnect with their bodies. Regulating the Nervous System: Discover step two of th…

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357: Supporting Men's Emotional Wellbeing 39:08

1y ago39:08

39:08

Breaking the stereotype of "clueless men," Anne Fraser takes a stand for men's emotional intelligence and healing, aiming to support them through a journey of understanding and love. Raised in a dysfunctional family, Anne Fraser witnessed the toxic dynamics of her alcoholic grandfather and needy grandmother, which shaped her belief that women had t…

1
356: The Value of Coaching for Transformation 17:19

1y ago17:19

17:19

Guest Linda Folken, a vibrant and happy woman participant, discovered the transformative power of coaching through the Vibrant Happy Women podcast. Struggling to align with her values and searching for personal growth, Linda immersed herself in Dr. Jen's resources and tools. One of her favorites was the "BE HER" practice, which she incorporated int…

1
355: Finding the Courage to Play Bigger 18:05

1y ago18:05

18:05

Are you ready to step out of your comfort zone and play bigger in life? In this episode, you'll discover why finding the courage to play bigger will help you make a positive impact in the world. Dr. Jen shares her own journey of stepping into the unknown and hosting the Vibrant Happy Women Retreat, highlighting the transformative power of playing b…

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354: Overcoming the Fear of Being Visible (with Hailey Rowe) 26:56

1y ago26:56

26:56

Have you ever felt like you're stuck in a rut, doing the same things day after day, and wondering if this is all there is? Then this episode is for you! Join guest Hailey Rowe and I as we discuss overcoming the fear of being more visible. The fact is, being the brightest, shiniest, most visible version of ourselves takes more than just willpower. I…

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353: Choosing a New Story for Your Life (with Nicole Alexander) 43:53

1y ago43:53

43:53

Do you like the "story" of your life? Join me and guest Nicole Alexander as we discuss how to release the overwhelm, fear, confusion, and "shoulds" so the next chapter in your life story is one that feels amazing for you. Nicole Alexander spent more than 15 years leading communications and public affairs teams spanning government, corporate and sma…

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352: A Soulful Approach to Health (with Karuna May) 29:58

1y ago29:58

29:58

Most of us have participated in "diet culture" at one time or another, which can leave us feeling like a failure. My guest Karuna May and I discuss a more soulful approach to health that allows us to treat ourselves with compassion and to see the wholeness and sacredness of who we really are. In this episode you'll learn: * How to let go of the "qu…

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351: Learning About Yourself Through Dreams (with Tzivia Gover) 24:12

1y ago24:12

24:12

Dreams happen for all of us, whether we remember them or not. What would happen if you could use your dreams to help you to know yourself better? You can! Join me and guest Tzivia Gover for a fun conversation about dreams that will leave you feeling curious about the true meaning behind your dreams! Tzivia Gover, Certified Dreamwork Professional, i…

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#21 | How Mindfulness Meditation Can Help Calm Sexual Anxiety 26:15

1y ago26:15

26:15

Trying to figure how to stop feeling sexually anxious? Welcome to the Sex Talk for Men Podcast with Linda Connors. Today's episode I am talking about how Mindfulness Meditation can help reduce sexual anxiety. Sexual anxiety can kick off with a new sexual partner, or even with your current partner. It feels overwhelming and can cause you to struggle…

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350: Healing Grief Using EFT Tapping (with Heather Ambler) 29:17

1y ago29:17

29:17

Grief and sadness can occur in any number of circumstances and often leave us feeling helpless, unproductive, and out of control of our lives. This week Heather Ambler explains how Emotional Freedom Technique, or EFT Tapping, can help us understand the root of our grief so we can truly heal from our emotional pain. What You’ll Learn: What it means …

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349: How to Handle Grief (with Kitt Rothstein) 43:34

1+ y ago43:34

43:34

Life comes with its share of curve balls, which can leave us feeling overwhelmed with emotion. In this episode, my best friend, Kitt Rothstein, and I talk about her 18-month journey of grief that culminated with the death of her amazing husband, Blake, on July 3, 2023. What You’ll Learn: What to do when your life suddenly doesn't match what you had…

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#20 | Fighting for Mastery: The Primitive Mind and Men's Sexual Problems 21:47

1+ y ago21:47

21:47

Welcome to Sex Talk for Men, the podcast where we dive deep into the complexities of men's sexual problems, and explore topics and solutions that are often not talked about. In this episode, "Fighting for Mastery: The Primitive Mind and Men's Sexual Problems," Linda Connors (Sex Hypnotherapist and Confidence Coach) talks about the impact the flight…

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348: A Functional Approach to Health (with Dr. Meg Mill) 32:15

1+ y ago32:15

32:15

Do you struggle with energy and clarity? Or with headaches or other aches? This is the episode for you. Dr. Meg Mill talks about using a functional approach to healing your body so you can feel more confident and in charge of your health. What You’ll Learn: The difference between functional and conventional medicine and why it matters for your heal…

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#19 | Shifting from Performance to Embodied Mindset: Tips and Meditation for Men 33:07

1+ y ago33:07

33:07

Shifting from Performance to Embodied Mindset: Tips for a More Present and Pleasurable Sexual Experience. This is for men who have premature ejaculation, erectile dysfunction or seual aniety. Welcome back to our podcast! Today, we have an new episode where we will delve into the topic of shifting from a performance mindset to an embodied mindset. I…

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347: Love Your Body (with Arielle Estoria) 31:05

1+ y ago31:05

31:05

Body shame is pervasive in our culture, and this episode is geared toward releasing that shame. Join Jen and guest Arielle Estoria as they discuss: How to take up space with your body What it means to be powerful, even if you're a bigger-bodied woman What it means to follow the 5-step path of awakening, eclipsing, illuminating, mending, and returni…

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346: Somatic Practices to Regulate Your Nervous System (with Nicole Smith Levay) 40:02

1+ y ago40:02

40:02

For decades mental health and child development experts have taught us to focus on thoughts and behaviors in order to be happier and more successful. Unfortunately, this approach wasn't fully effective for many people because it didn't address energy and nervous system regulation. Join me and my guest Nicole Smith Levay as we talk about somatic pra…

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Meditation Challenge For Men Podcasts

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