Welcome to the Soul Ascend Podcast where best friends and business partners Megan McCann and Jennifer Ludington have locked arms to create a sacred place for you to mega-manifest and generate your soul’s highest ascension in business, spirituality, relationships, money and health. Remember the slumber parties you used to have when you painted your toes, popped all the popcorn, snuck into your parent’s liquor cabinet and talked about all the things you didn’t want your parents to hear? Think ...
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Join host Leanne Knox for an in-depth look at the stories behind the barbell, lifting and life. We give you the tools and resources and chat with the leading experts to help you build physical and mental fortitude for whatever stage of life you're at. Tune in every Saturday at 7 AM AEST and prepare to be Up Lifted.
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WARNING Listening to this podcast might cause you to shatter your limited beliefs, recognize your true potential and motivate the f*@k outta you!
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A podcast turning mental health into a conversation, brought to you by the Bauer Media Group. Series 2 is hosted by Kiss FM UK presenter Andrea Zara and we’re joined by famous names from all walks of life who all share one thing in common – they have all struggled or are struggling with their mental health. They talk openly about their journey and experiences – what can impact their mental health and what they do to try and combat this. These conversations are honest, relatable and often nev ...
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An Acupuncture Podcast designed to help new Acupuncturists feel supported, informed and confident during the transition from school to practice. We help you streamline systems, make decisions from an empowered place, cultivate an efficient practice, attract your dream patient, explore all career possibilities, adopt a confident and empowered mindset, heal more people and make great money in your first couple years of practice. Hosted by Stacey Whitcomb, Acupuncturist, Board Certified Herbali ...
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19 | The Path to Pain-Free Performance with Dr. John Rusin
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Send us a Text Message. Ever wondered how you can transition from an elite athlete to a coach focused on health and longevity for all? Join us as we welcome Dr. John Rusin, an acclaimed sports performance coach and injury prevention specialist. John shares his remarkable journey, including the pivotal influence of his father, an athletic director, …
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18 | Building Champions: Greg Everett on Foundation and Discipline in Weightlifting
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Send us a Text Message. Learn more about our guest, Greg Everett here: catalystathletics.com And be sure to follow Greg on Instagram Unlock the secrets of Olympic weightlifting and coaching excellence with our latest episode featuring Greg Everett, the head coach and owner of Catalyst Athletics. Ever wondered how a combination of passion for writin…
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17 | Building Minds and Helping Families Thrive with Matt Clark
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Send us a Text Message. Discover how to transform your parenting journey and strengthen family resilience as we welcome Matt Clark, a mindset coach and educator with an incredible story. Learn how Matt navigated his own resistance to a teaching legacy, moved across continents, and ultimately found his calling in supporting families and empowering y…
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16 | The Relationship Between Being Healthy & Wealthy with Kate Astill
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Send us a Text Message. Ever wondered about how your health could be directly related to your wealth? This week on Uplift You, join me for an enlightening conversation with the incredibly versatile Kate Astill, Business and Wealth Coach extraordinaire. Learn more about our guest, Kate by following her account on Instagram, @kateastill_ Catch her vi…
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16 | Unlocking Athletic Potential with Nutrition: Insights from Amie Farmer
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Send us a Text Message. How can the power of nutrition elevate your athletic performance? Join us as we unpack this crucial topic with Amie Farmer, the head dietitian and owner of Target Nutrition and Physique Science. Amie’s journey from initial skepticism to becoming a leading expert in sports nutrition is nothing short of inspiring. She shares h…
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15 | Mastering Movement for Life with Jeremy McCann
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Send us a Text Message. Unlock the secrets to advancing your fitness journey with insights from Jeremy McCann of Range of Motion Fitness. Jeremy’s story is nothing short of inspiring—transitioning from an aspiring baseball player to a fitness expert passionate about biomechanics. Discover how his personal challenges ignited a dedication to the scie…
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14 | Empower Your Lifting with Megan Pomarensky
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Send us a Text Message. What if addressing your mindset could transform your physical recovery journey? This episode promises to equip you with insights and strategies that could change the way you approach rehabilitation forever. We are thrilled to welcome Megan Pomerensky, a certified athletic therapist and Functional Strength and Vinyasa Yoga In…
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13 | From Shed to Strength: Cultivating a Thriving Weightlifting Community with Tony Lisciandro
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Send us a Text Message. Ever wondered how a simple shed could turn into a thriving weightlifting community? Join us as we welcome Tony Lissandro, co-creator of Whitsunday Weightlifting, who recounts the incredible 12-year journey from lifting steel weight plates in a humble shed to establishing an inspiring fitness hub. Tony shares the transformati…
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12 | Stop Being Boring as Batsh!t: Creating Connection with Mike Schwartz
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Send us a Text Message. Ever wondered how the simple joys of life can fuel your resilience and creativity? Join me today as we dive into a great impromptu conversation about connection with our Canadian friend, and the man behind the scenes of this podcast, Mike Schwartz. We share personal experiences of connecting with others in a candid conversat…
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11 | ABCs of Connection: An Opportunity to Connect with Yourself!
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Send us a Text Message. What if the key to building meaningful relationships with others started with transforming your connection with yourself? In our latest episode, we uncover the profound journey of self-connection and how it serves as the cornerstone of all other relationships. Reflecting on personal experiences, especially after my children …
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10 | Going to Nationals with Ruby Carwardine
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Send us a Text Message. Ruby's journey through weightlifting is nothing short of inspiring. From the electrifying moments of lifting at the state titles to the nerve-wracking preparation for the national stage, Ruby shares her story with authenticity and grit. Despite facing unexpected challenges with her snatches, she achieved a personal best in h…
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09 | Flip The Script!: Leanne Gets Interviewed By A Lifelong Friend
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Send us a Text Message. From debating championships to gymnastics mats, my lifelong friend Carrie Cox joins me, Leanne Knox, for a heartwarming journey down memory lane, revisiting the pivotal moments that have shaped our lives and the enduring lessons on resilience, growth, and the human spirit. As we swap stories and roles, Carrie, a master story…
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08 | Unleashing Timeless Strength: Embodying Fitness & Finesse at Any Age with G-Unit
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Send us a Text Message. Join us for a powerhouse conversation with my mother, affectionately known worldwide by many names G-Unit, Terri a septuagenarian who grippingly defies age stereotypes by embracing the world of powerlifting. Her story is one of metamorphosis—from battling weight gain and osteopenia to breaking an unofficial world record in d…
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07 | Navigating the Path to Self-Discovery with Steve Knox
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Send us a Text Message. Here we go, legends. We hear from the other half (we're uncertain if he's better or not...) Steve Knox, the man, the myth, the legend. Half man-half amazing, in a candid episode of Uplift You. Sharing stories from Waimati to Brisbane, Steve's path from a mechanic with a dream of travel to becoming the cornerstone of his fami…
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06 | Three Tips To Better Parenting and Coaching
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Send us a Text Message. To round out our training special populations series we finish strong with how to best navigate the turbulent seas of parenting and coaching. Leanne walks us through the highs and lows of raising children and teenagers and the parallels of parenting and coaching young people. From the TV battlegrounds in our family room to h…
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05 | Breaking Age Barriers: The Power of Strength Training Across Generations
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Send us a Text Message. Ever wondered if age really is just a number when it comes to physical fitness? Tag along with me, Leanne Knox, as I shatter the stereotypes of aging and strength with stories from the frontline of coaching master athletes. Imagine standing shoulder-to-shoulder with 73-year-old Olympic weightlifter Stefan Jacobsen, whose gri…
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04 | Reinventing the Rep: 3 Tips to Help You Stick With It!
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Send us a Text Message. Discover your "why" behind the iron and sweat— today Leanne reveals the top three strategies that have been game-changers in her commitment to health and wellness. From making self-care a sacred ritual to scheduling workouts as you would any pivotal meeting, these insights promise to revolutionize how you approach your ambit…
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BONUS | #Focus B!tch: How To Prepare For Any Competition & Build Confidence In Your Life
23:53
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Send us a Text Message. When I first met Ruby, her hands were as steady as her gaze—locked onto the barbell that would soon soar above her head. Today, she's here to recount her evolution from a 15-year-old with a knack for weightlifting to a seasoned athlete, teetering on the edge of her personal best at the Queensland State Under-23 Championships…
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03 | The Three Keys To Help You Navigate Life's Heaviest Lifts with Coach Leanne Knox
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Send us a Text Message. Today, I recount my evolution from a tenacious mother into an international strength athlete and the founder of LK Strength Coach. Tune in to witness the raw power of passion that propels us towards greatness, and how my mentors — Walter, Miles Wydall, and Travis Mash — have been pivotal in sculpting my journey. Whether it's…
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02 | Beyond the Barbell: Embracing Resilience, Mentorship, and the Quest for Growth
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Send us a Text Message. The barbell is a catalyst for transformation. Join me, Leanne Knox, as I recount the early days of my journey with CrossFit and weightlifting, where a simple coaching session with my first coach, Walter in Mackay led to a lifelong quest for growth and resilience. As you tune in, you'll walk alongside me through the highs of …
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01 | From Supermom to World Champion: Behind The Scenes With Your Host, Leanne Knox
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Send us a Text Message. On today's show, we hear from the host with the most, the Thunder from Down Under the gymnast, educator and supermom-turned-world champion barbell athlete, Leanne Knox. Leanne shares her powerful story of how strength training helped shape her life, literally. Key takeaways: We hear about her early days and immense passion f…
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Season Wrap: Our Business Failures and Lessons from 2023
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Most people don't talk about their failures and lessons while they are still IN it. Not us! Get ready. This episode is not only a season wrap up, but more importantly we give you a raw and vulnerable glimpse into our business: most importantly the failures and the lessons that we learned this year (and let's be honest, still learning!). Some nugget…
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Why Mompreneurs Are The Best Entrepreneurs
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In this episode we interview Aleya Harris who gives us a raw, unfiltered, and hilarious insight on becoming a new mom while running a new business. Get ready, she holds nothing back and delivers her honest take into pregnancy, labor, and parenting a newborn. Some nuggets of gold in this interview: How she prepared for parenthood in her business onl…
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Get ready for a “no bs” conversation and interview with Jen. She was recently interviewed on the Womenness podcast and the it was so good we had to share it here. In this episode, you’ll get to hear about some of the unthinkable challenges Jen has faced as a single mom, entrepreneur, and business owner. She shares common themes and inspiration that…
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Business Copycats and What to Do About It
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Get ready! This one is juicy. The solo episode is in response to a recent situation where someone copied our framework and posted it as their own. This isn't the first time it has happened and it likely won't be the last. We wanted to discuss why, if this has happened to you, there might be a perspective you haven't thought of yet. Unsure what to d…
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How to Create Connected Leads For Revenue
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Join Meg and Jen for a solo episode where they dive straight into how to generate cold and warm, organic leads in your business. Some nuggets of gold in this episode: Simple Hacks for how to build organic relationships How to reach out to someone you already know them without feeling awkward The best time of day to reach out to people The power of …
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Illuminating Your Business with Your Dharma with Tracee Stanley
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You are in for a treat because in this episode we have the brilliant poet, author, and yoga teacher Tracee Stanley back for another breakthrough interview. Today she will be diving into principles from her newest book "The Luminous Self: Sacred Yogic Practices & Rituals to Remember Who You Are" Some nuggets of gold in this episode: 1. What exactly …
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Ignite Abundance From The Void with Makhosi Nejeser
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Makhosi is back on the pod for our third interview and the conversations just keep getting better! You'll get to hear how just ONE THING she said to us earlier in the year helped us create $111,000 cash and the purchase of a new home to host our events. Some nuggets of gold in the episode: Accepting the Beyonce within and owning your inner "Queen B…
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Stop Performing! Build Your Business Confidence
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46:17
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Oh baby this episode is juicy one for ya! We've never recorded an episode in this format but we think that after listening, it will shift some new perspectives for how you might be showing up in your business. Today we interview Natalie Plummer, Chante Joanne, and Jamie Gates who will all be presenting at our next Women in Business Leadership Loung…
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ACU-057 Business Basics: Ask A Biller: What A New Practitioner Should Consider, With Cortney Nadeau
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Explore What Jane Has To Offer!!! Schedule your 15 minute bookkeepping consultation here! Are you considering taking insurance to jump start your acupuncture practice? Here are some things to consider that I bet you didn’t learn in school. Are you a new practitioner and getting ready to launch your clinical practice? Maybe you are not so new, worke…
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This episode dives into how, as business owners, we MUST cultivate a system of daily rituals in order to achieve results. This method outlines exactly how you can create new daily rituals in your business that will move the needle for you . Some nuggets of gold in this episode: 1. The "Double D's to creating successful rituals 2. How to ensure that…
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Sales Part 3: The Fortune is in the Follow Up
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This episode is the last of our 3 part sales series and today we dive into Follow Up. This method outlines exactly how you can follow up without feeling sleazy . Some nuggets of gold in this episode: 1. How follow-up is generous 2. 5 ways to follow-up in a way that feels connected 3. How to convert follow up to sales Join us LIVE in Boise at the Wo…
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ACU-056 Business Basics: Proper Medical Documentation For Your Acupuncture Practice with Stacey Whitcomb LAc. and Megan Lindsey DACM
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Schedule your 15 minute bookkeepping consultation here! Explore What Jane Has To Offer!!! Proper medical charting is crucial in maintaining accurate and organized records for your acupuncture practice. ACU-056 This highly requested episode comes on the tails of episode 055 where Megan and I discussed treating multiple patients an hour. As a result …
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Episode 47: The Way of The Spiritual Warrior with Dr. Ben Tapper
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imagining saying something that the president doesn’t like… But it’s true. Regardless, you have all of your social media accounts disappear… Thousands of dollars of funding are lost… PayPal seizes your account… And Venmo seizes your account. Now that sounds like fascism. That’s what happened to Dr. Ben Tapper when he spoke out against narrative. So…
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This episode is a part 2 of our 3 part sales series and today we dive into the last 3 steps in our "6 C's of Sales" method. If you haven't already, make sure to listen to our previous episode so that you can dive into all the steps of our Sales Authority Method. This method outlines exactly how you want to structure your sales calls and the questio…
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ACU-055 Business Basics: How To Run Multiple Treatment Rooms with Megan Lindsey DACM
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Explore What Jane Has To Offer!!! Are you ready to level up? Not sure how to transition from 1 room to 2 or 3? This is such a common question I often get from my coaching clients. How do you treat 2 patients an hour? As a business coach to new practitioners, I get this question SO often! So… I called in my friend Megan who purchased a very busy cli…
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The Sales Series: The 6 "C's" of Connected Sales Conversions
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This episode is a part 1 of our 3 part sales series and today we dive into our "6 C's of Sales" method. This method outlines exactly how you want to structure your sales calls and the questions you want to ask to empower yourself to increase your close rates and gain ideal customers for life. Some nuggets of gold in this episode: 1. The difference …
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The Husband Series: Part 2 with Jason Williams
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Welcome to Part 2 of our "Meet The Husbands" series with Jen's hubby Jason. He surprised us a bit with his straight talk about how women and men balance work and life. Some nuggets of gold in this episode: 1. Jason opens up about the "Me too" movement 2. The behind the scenes "JENeral Jen" 3. His 26 years of sobriety 4.How he and Jen run multiple b…
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The Husband Series: Part 1 with Luc McCann
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This episode is part 1 of our "husband edition"! Today we interview Meg's husband Luc McCann and oh boy do we have fun! Some nuggets of gold in this episode: 1. Dissecting gender dynamics in marriage; who is the provider and who is the nurturer and can we be both? 2. Does the goal of being a "stay-at-home" dad threaten a man's masculinity? 3. The i…
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How to Heal Your Relationship with Money Part 2
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This episode is a part 2 of our money and abundance series. Today we are interviewing spiritual guide and healer, Elyse Falzone. Elyse offers some practical exercises you can begin implementing to understand and heal your relationship with money. One of the exercises is so good that Jen literally had her jaw on the floor. You don't want to miss out…
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How to Heal Your Relationship with Money Part 1
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This episode is Part 1 of our 2-part money and abundance series and are you in for a treat because we have Makhosi, The Royal Shaman back to blow your mind once again. Some nuggets of gold in this episode: 1. What is divine selfishness? 2. How formulating an identity around money can either make or break your abundance. 3. The difference between a …
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From Food Stamps to $10 Million In 3 Years with Cristy "Code Red"
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Do you ever wonder how multi-million dollar businesses started and if it's actually possible for you, too? In this episode we interview Cristy "Code Red" Nickel who is also the keynote speaker at our next Women in Business Leadership Lounge in downtown Boise this month. Cristy shares how she went from food stamps to 8 figures in just 3 and a half y…
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ACU-054 Case Study: Treating Inflammatory Bowel Disease With Sa'am Acupuncture, with Toby Daly PhD., LAc.
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Acusprout has partnered with the BEST EHR company ever! Find out why everybody LOVES Jane! in this episode ACU-054 Welcome to this episode of the AcuSprout podcast where we explore case studies with expert acupuncturists to learn more about the application of acupuncture in clinical practice. In this episode, we have Toby Daly, a licensed acupunctu…
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How to Build a Connected Community Part 2 with Hanna McGee
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Welcome to part 2 of our series on how to build a connected community. In part 1 we focused on how to make a splash and grow your online visibility. In this episode, we interview Hanna McGee who shares how to build an in person local community. Hanna has built a very successful business bringing women together in Boise through her brand Empowered W…
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How to Build a Connected Community Part 1 w/Natalie Plummer
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Are you confused about how to build a connected community with all the social media noise and distractions out there? If so, fear no longer because in today's episode, we interview Community Bad Ass Natalie Plummer. She gives you simple next steps for how to build your online community and make your mark. Natalie has built a wildly successful onlin…
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ACU-053 How To Buy An Acupuncture Practice, with Megan Lindsey DACM
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Explore What Jane Has To Offer!!! Acusprout has partnered with the BEST EHR company ever! Find out why everybody LOVES Jane! can a new practitioner really purchase a busy clinic and succeed? Yes! And Megan is going to tell you how. I LOVE when people want to contribute hard earned knowledge to the AcuSprout community! My guest today contacted me be…
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ACU-052 Case Study: Treating Chronic Regional Pain Syndrome With Electro-Acupuncture, with Anthony Von Der Muhll DAOM.
1:01:33
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Explore What Jane Has To Offer!!! If you are an Acupuncturist you NEED to know about Chronic Regional Pain Syndrome. The pain level and duration of CRPS is so debilitating that people often take their own lives but this is something we are well equipped to help manage. There are also some pretty important contraindications that we need to take into…
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How to Massively Monetize Live Events Part 2
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This episode is part 2 of our event series and in this episode we are going to share with you all about how we make money at events. Some nuggets of gold in this episode: 1. The importance of switching up your mindset around events and where you make your money. 2. How to monetize an event on the back end through sales (aka enrollments) AT the even…
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How to Massively Monetize Live Events Part 1
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Welcome to Season 4 and our 2 part series on building your next six figure event! We're back and ready to rock because we've learned a lot over our break and cannot wait to share it all with you! You'll even learn about an embarrassing moment Megan had while teaching her last live event. Some nuggets of gold in this episode: 1. Why we put a pause o…
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ACU-051 3 Strategies To Retain Patients And Increase Revenue with Stacey Whitcomb LAc.
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Join The Monthly Newsletter In this episode…… ACU-051 Today I’m going to talk about the biggest mistakes I see newbies making with regards to patient retention that keeps you from gaining any traction. No matter what type of marketing you do, how much you spend on advertising, If you cannot keep your patients committed to a treatment plan long enou…
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