Best Mel Weinstein Podcasts (2024)

1
Crafting a Holistic Life: Insights from Diane Randall 47:44

10d ago47:44

47:44

Welcome to a special REPOST of an episode on the Plant-Based Curious Podcast! In this unique session, I had the incredible opportunity to switch roles and become the interviewee on The Trailblazers Experience Podcast, hosted by the insightful Ntola Obazee. During our conversation, Ntola and I embarked on a deep exploration of my personal and profes…

1
FLR 092: The Cereal King – Part 4 42:24

13d ago42:24

42:24

INGREDIENTS OF THE DAY: None This biographical podcast series about John Harvey Kellogg, the originator of corn flakes, continues with Part 4 in which Dr. Kellogg describes the establishment of the Battle Creek Sanitarium, the major mission of his life’s work. Show Notes: To Contact Show: foodlabelsrevealed@gmail.com Facebook Page: https://www.face…

1
Unlocking the Food Puzzle: My Conversation with Marion Nestle 23:10

24d ago23:10

23:10

In today’s enlightening episode of Plant Based Curious, I sit down with the esteemed Marion Nestle to unpack the motivations behind her pivotal work and the changes she’s observed in the food industry over the years. Marion brings her expert eye to the deceptive world of food labeling and the sophisticated marketing tactics of corporate giants that…

1
Nourishing Our World Through Local Food Economies with Greg Peterson 28:36

1M ago28:36

28:36

In this compelling episode of Plant-Based Curious Podcastas we are diving into the vibrant world of sustainable food systems with our guest, Greg Peterson. Greg, a pioneering force in urban farming and local food economies, shares his inspiring journey from his first forays into aquaculture to becoming a stalwart in urban agricultural practices. In…

1
FLR 91: The Cereal King – Part 3 32:40

2M ago32:40

32:40

INGREDIENTS OF THE DAY: None This biographical podcast series about John Harvey Kellogg, the originator of corn flakes, continues with Part 3 where the good doctor talks about Biologic Living, his philosophy of a healthy, long life and the basis of his medical practice and teachings. Show Notes: To Contact Show: foodlabelsrevealed@gmail.com Faceboo…

1
Journeying into Veganism with Rissa Miller 30:51

2M ago30:51

30:51

In this exciting episode of Plant-Based Curious, I sit down with the wonderful Rissa Miller to delve into the world of vegan living. Rissa opens up about her personal journey to veganism, sharing the moments that sparked her transition to a plant-based lifestyle. We dive deep into the ethical and compassionate foundations of veganism, exploring how…

1
Plant Power for Heart Health: Unlocking the Secrets to Reversing Disease with Heather Shenkman, MD 17:45

2M ago17:45

17:45

In this episode of Plant-Based Curious, we explore the transformative potential of reversing heart disease with the power of a plant-based diet. Joining us is Dr. Heather Shenkman, MD, an interventional cardiologist and chief of cardiology at Valley Presbyterian Hospital. Dr. Shenkman shares her journey into preventive cardiology and her advocacy f…

1
David Pereira: From Slaughterhouse Inspector to Animal Rights Activist 29:54

3M ago29:54

29:54

In this episode of Plant Based Curious, we embark on a thought-provoking journey into the world of animal rights activism through the inspiring story of David Pereira. David, a former slaughterhouse inspector turned passionate advocate for animals, shares his transformative journey and sheds light on the psychological impact of working in the slaug…

1
FLR 090: The Cereal King – Part 2 34:58

3M ago34:58

34:58

INGREDIENTS OF THE DAY: None This biographical podcast series about John Harvey Kellogg, the originator of corn flakes, continues with Part 2 where the good doctor talks about his boyhood and education in the Western territory of Michigan in the second half of the 19th century. Show Notes: To Contact Show: foodlabelsrevealed@gmail.com Facebook Page…

1
Finding Serenity with Stephanie Dalfonzo: Practical Tips for Daily Calm 36:07

3M ago36:07

36:07

In this episode of Plant-Based Curious, we delve into the topic of stress relief with the guidance of the knowledgeable Stephanie Dalfonzo. Stephanie, a master hypnotist with 19 years of experience and author of "Goodbye Anxiety, Hello Freedom," shares practical tips and strategies for managing stress, anxiety, and pressure. Throughout the discussi…

1
Vegan from Birth: The Inspiring Life Story of Jameka Whitten 33:44

4M ago33:44

33:44

In today’s episode of Plant Based Curious, I had the wonderful opportunity to sit down with Jameka S. Whitten, who has the unique experience of being vegan from birth. I was deeply inspired by our conversation, diving into Jameka's life and how her lifelong commitment to veganism has shaped her. We explored the challenges and joys she encountered g…

1
FLR 089: The Cereal King – Part 1 31:39

4M ago31:39

31:39

INGREDIENTS OF THE DAY: None With this episode begins the first biographical podcast series highlighting the life and times of John Harvey Kellogg, the originator of corn flakes, the first all-American cereal that changed the way people ate breakfast. But John Harvey Kellogg was more than just an inventor of new food products. He tried to radically…

1
Podcast Finale: Navigating the US Food System with Mel Weinstein: How to Make Healthy Choices Amidst Ultra-Processed Temptations 48:45

4M ago48:45

48:45

"We have the freedom to choose what we eat." Mel Weinstein, joins me today to dissect the truth behind ultra-processed foods. His expertise, captured in his written work and podcast, aims to demystify the additives that shape America's fast-food empire and our grocery store shelves. Have you ever wondered what goes into your favorite packaged snack…

1
Truth Behind Food Labeling: A Deep Dive with Mel Weinstein 49:07

4M ago49:07

49:07

Hey there, Plant Based Curious listeners! I'm thrilled to welcome you to a fascinating conversation with Mel Weinstein, a retired analytical chemist, where he dives deep into the intricate world of food labeling. Mel shares insights into the extensive use of additives in fast food and commercial foods, revealing the challenges of finding comprehens…

1
Reversing his heart disease, pre-diabetes and a 65 pound weight loss were just some of the changes Kelley Gilberry saw after going plant-based. But inspiring others to do what he's done may be the best ... 28:17

4M ago28:17

28:17

"The food is the medicine and the medicine is the food." Kelley Gilberry, CHN, is a fervent advocate for holistic wellness, an accomplished Health Coach, plant-based nutritionist, a published author, and an inspiring keynote speaker that is dedicated to guiding people towards a better life. The death of his mother and his own diagnosis soon after c…

1
Unveiling the Fertility-Boosting Power of a Plant-Based Plate with Judy Simon and Dr. Angela Thayer 28:46

5M ago28:46

28:46

Struggling with infertility? What's on your plate may be impacting you more than you know. Today I welcome Judy Simon, RDN and Dr. Angela Thayer, two leading experts in reproductive health. They join us to unravel the link between nutrition and fertility, potentially trimming the wait to welcome a new life. This is the basis for their upcoming book…

1
Embracing Health Over Sick Care: A Conversation with Dr. Pam Popper 37:12

5M ago37:12

37:12

In this episode of Plant Based Curious, I had the absolute pleasure of sitting down with the incredible Dr. Pam Popper to explore the intricate world of medical care and long-term wellness. Together, we dive deep into unraveling the complexities of navigating healthcare while aligning our choices with our wellness objectives. Throughout our convers…

1
Why does it take something extreme like a parent being diagnosed with a horrible disease to finally shake us up enough to change our lifestyle? My guest, Mandy, went vegan 20 years ago for this very reason ... 23:23

5M ago23:23

23:23

"I never have to worry about what I’m eating" The guests that join me every week come from all walks of life. They all get to this common place of plant-based eating, but each one arrives for very different reasons. Some are inspired by documentaries, some by the animals, some have no choice and need to change their own health. My guest today, Mand…

1
FLR 088: Pivoting the Podcast 9:35

5M ago9:35

9:35

INGREDIENTS OF THE DAY: None Since the beginning of the FLR podcast in 2016, I have focused my attention on the ingredients of industrialized foods and also reported on the nutritional content of those foods. A great deal of time was spent on examining and critiquing ingredient and nutrition facts labels as regards health implications. Although tha…

1
Genny Mack is battling chronic illness. Her weapons of choice? Plant-based nutrition and holistic healing 28:55

5M ago28:55

28:55

"I have figured out how to listen to my body and I don’t have to feel lost in this health care society." My guest today is Genny Mack who bravely recounts her battle with lupus. When the only guidance western medicine provided was prescriptions, she knew there was so much more out there. Genny illustrates the remarkable turnaround she experienced b…

1
Gut Instincts: Josh Dech Explores the Food, Mood, and Brain Connection 49:10

5M ago49:10

49:10

In this captivating episode, I had the incredible opportunity to sit down and converse with Josh Dech, an expert in the field of gut health. Together, we unravel the profound influence that gut health exerts over our focus, memory, emotions, and overall well-being. Josh shares his personal journey, which sparked his passionate pursuit of unraveling…

1
Registered Dietitian and 20 year vegetarian, Sarah Heitzman, reminds us there is room in everyone's diet to enjoy their food 25:25

5M ago25:25

25:25

I love it when my two favorite things, dietetics and plant-based living intersect. Join me in this conversation with regional account manager from Dietitians On Demand, Sarah Heitzman, who has been a vegetarian for over 20 years! We swapped stories from our plant-based journeys that led us both down our career paths. Sarah, offers us a peek into he…

1
Worried you are doomed with nutrient deficiency without meat? Plant-based nutritionist, Callum Weir, lays those fears to rest. 37:32

5M ago37:32

37:32

"Everything you need to thrive you can get on a plant based diet" Join me and my guest plant-based nutritionist and the proud owner of Yumfu, Callum Weir. His vegan journey began out of ethical considerations, but it quickly evolved as he witnessed firsthand the numerous health benefits of a plant-based diet. This revelation sparked a new passion f…

1
Rooted in Change: A Conversation with Cory Davis, MBA, P.Ag, Towards Environmental Advocacy 32:31

5M ago32:31

32:31

Today's episode of Plant Based Curious is a special one as I had the pleasure of sitting down for a chat with Corey Davis, a true champion for environmental sustainability and animal rights. Join us as we embark on a journey through Corey's personal evolution into advocacy and how it intertwines with the urgent issues of our time - environmental cr…

1
Did you go vegan to lose weight? Fitness and Life Coach, Sherry Shaban, explains why its not working 30:57

6M ago30:57

30:57

"We all have our own inner doctor" This week I welcome, Sherry Shaban, an extraordinary fitness and life coach who’s battled back from the brink of paralysis to transform not only her body but her entire outlook on life. With over 23 years of experience in the fitness industry, Sherry is a renowned expert in the most challenging weight loss cases a…

1
FLR 087: Cereals – Next Generation 26:26

6M ago26:26

26:26

INGREDIENTS OF THE DAY: None In 2016, this podcast started out talking about ingredients in mainstream cereals. The current episode re-visits cereals by looking at old ones in new clothes and a few brand-new creations. What has changed? What has stayed the same? Also, a change of course for the show is foreshadowed. Show Notes: To Contact Show: foo…

1
Ignored and dismissed by western doctors, this 30 year old Canadian found her way to a plant-based diet to heal herself. Now she is helping others heal, too. 32:35

6M ago32:35

32:35

"I realize plant-based thinking should be applied to every niche" Chanelle grappled with eczema and hormonal chaos for many years. When trying to seek medical intervention she was dismissed by doctors and given little hope her ailments would be resolved. Chanelle took this as a sign to dive into her own research. She also sought more holistic appro…

1
Season 2 Kickoff: Cultivating Growth in Plant-Based Living 6:29

6M ago6:29

6:29

Welcome to season 2 kickoff of the Plant Based Curious podcast! I'm Diane Randall, and I'm absolutely thrilled to continue being your guide and host on this enriching journey into the world of plant-based living. This season, I'm diving deeper into crucial topics such as nourishing nutrition, the true essence of veganism, the art of holistic living…

1
Navigating Cholesterol: Dr. Michael Greger’s Plant-Based Health Strategies 28:59

6M ago28:59

28:59

"Patients and doctors underestimate the power of plants" Uncover the mystery of cholesterol and its powerful influence on your body as Dr. Michael Greger, M.D. the leading expert in plant-based nutrition, offers us his insights on this vital topic. Prepare to have your perceptions shifted as we break down the essential roles of cholesterol, dispel …

1
7 Walls We Help You Knock Down that are Keeping You From Going Plant-Based 23:47

6M ago23:47

23:47

Are you drawn to a plant-based lifestyle, but can't seem to make the switch because you think there are hurdles standing in your way? Today we lay out the playbook for effortlessly hopping over these 7 common barriers to a plant-based diet: I’m worried I won’t get enough protein I’m worried people will think I’m a freak I feel like I’m gonna do it …

1
Globe-Trotting on Greens: How to Thrive as a Vegan Abroad 34:21

6M ago34:21

34:21

"You haven't had bad tofu, you've only had tofu prepared badly" When Phoenix first peered behind the curtain of factory farming in middle school, they couldn't unsee the truth. From navigating family dynamics to adapting culinary techniques in a trade school kitchen, their experiences are as varied as they are enlightening. As Phoenix reminisces ab…

1
FLR 086: Another News Show 22:03

7M ago22:03

22:03

INGREDIENTS OF THE DAY: None Mel scours the internet to find recent news stories about the American food system, which are posted at the Food Labels Revealed Podcast page on Facebook. Six stories are selected for review and commentary on the subject of health taxes, cognitive decline, snacking, and the hazards of ultra-processed foods. Show Notes: …

1
Protect Your Mental Health with Plant-Based Nutrition 17:36

7M ago17:36

17:36

"I didn’t realize how much of an impact just the meal I’m eating will have on my whole day" Discover the transformative power of plant-based nutrition and holistic mental health practices with our guest, functional nutritionist Jennifer. Jennifer's experience illustrates the deep connection between the foods we eat and our mental health. Her story …

1
What do you do when you know your doctor gives you the wrong advice? Our guest reminds us that we are our best health advocate. 30:47

7M ago30:47

30:47

"Use your voice. You know your body better than anybody else." Have you ever felt the chill from the cold shoulder of medical professionals? That's the frosty reality Kathy, a seasoned dietitian from Anchorage, Alaska, warms us with on today's episode. Her tale is more than just about surviving the frigid temperatures; it's a harrowing journey thro…

1
100 pounds lighter, this native Texan and former meat eater is on a mission to nourish his community with plant-based jerky 32:01

7M ago32:01

32:01

"The first time I heard of Meatless Monday I laughed out loud. I couldn’t even think of a meatless snack." When native Texan, Brett, began sprinkling flax seeds into his meals, little did he know that these tiny grains would sow the seeds for a monumental shift in his life, taking him from a decade of darkness to the forefront of the plant-based re…

1
A Fighter's Diet: George's Plant-Based Path to Beating Cancer 33:54

7M ago33:54

33:54

"The doctor said if you pursue diet to treat this you’ll be dead in a year. I said okay I need to find someone else." George, a 64 year old man who took pride in his health, was blindsided by a devastating cancer diagnosis after a nagging cough. He had grey zone lymphoma, a rare cancer. After doing some research George knew he was not interested in…

1
How to Live Like a Blue Zone in 2024 28:11

8M ago28:11

28:11

Embark on a transformative journey with us as we unveil the secrets to a longer, healthier life, inspired by the world's Blue Zones. This episode promises to not only enlighten but also to equip you with the nine fundamental pillars that stand strong in the lives of centenarians thriving in these remarkable regions. From the natural integration of …

1
FLR 085: Food Scanning Apps – Part 2 22:40

8M ago22:40

22:40

INGREDIENTS OF THE DAY: None This is the second episode of a two-part series describing several smart phone apps to assist consumers to make smart decisions when considering the purchase of commercial foods. The main considerations are nutritional quality and the degree of processing (industrialization). Two other food scanning apps are reviewed in…

1
The Best of 2023: Part 2 1:07:18

8M ago1:07:18

1:07:18

Welcome to the Best of 2023 Series! Today's episode features some of our favorite inspirational stories from people just like you and me. However, they have used the power of plants to change their lives for the better. Please enjoy Part 2 of our “Best of 2023” series! Don't forget to enjoy The Best of 2023: Part 1 Featured Guests: Ep 94 Beth Ep 10…

1
The Best of 2023: Part 1 1:03:38

8M ago1:03:38

1:03:38

Welcome to the Best of 2023 Series! We will break this series down into two episodes. This first episode will be featuring some of the plant-based experts that have bestowed their wisdom upon on us. If you are new to Plant Centered and Thriving, this episode will be an amazing place to start to get all of the best nuggets of information from our ex…

1
12 Festive Recipes: A Guide to an Easy Plant-Based Holiday Table 32:10

8M ago32:10

32:10

Promise us you won't miss this episode if you're looking for a guilt-free feast, packed with flavor and nutrients, and brought to you straight from nature's bounty. Today Katie and I are painting a picture of a festive table that's as vibrant and inviting as the conversation around it. We've set our sights on 12 delightful dishes (breakfast, lunch,…

1
Transform Your Life: Holistic Health and Plant-Powered Goals 24:24

9M ago24:24

24:24

In today's episode of the Plant Based Curious Podcast, I explored the essence of setting intentions for a healthy lifestyle. I took a deep dive into holistic health, emphasizing how our physical, mental, and emotional well-being are intricately interconnected. I shared my personal journey of transformation through a plant-based diet, highlighting t…

1
Dr. Khan's Prescription for Heart Health: Less Alcohol, More Plants 35:12

9M ago35:12

35:12

Prepare to have your thoughts provoked as I, along with our special guest, Dr. Khan, a practicing cardiologist, unravel the mystery behind heart disease's escalating prevalence post-World War II. Dr. Khan and I take a deep look at the controversial subject of alcohol consumption and its health impacts. He helps to shed light on the overwhelming evi…

1
FLR 084: Food Scanning Apps - Part 1 28:51

9M ago28:51

28:51

INGREDIENTS OF THE DAY: None How much better the commercial food world would be if a shopper could look at the front of a food package and in a few moments judge how healthy that product is in terms of its nutritional value and the degree of processing? That’s the subject of today’s episode. Smart phone required. Show Notes: To Contact Show: foodla…

1
Ed's BReD is an inspiring tale of two vegan entrepreneurs who catapulted to success with the magic of sourdough 40:47

9M ago40:47

40:47

Join me, Ashley Kitchens, as I chat with Natasha and Ed, who took a leap of faith from traditional life to running a 100% vegan bakery, Ed's BReD, a 100% plant-based organic sourdough bread shop in Whistler, British Columbia. In the tranquil ski town of Whistler, Ed's BReD is making a buzz. Ed takes us behind the scenes, sharing the bakery's humble…

1
Mindset Makeover: Michele Stamn on Unlocking a Healthier Lifestyle 27:06

9M ago27:06

27:06

In the latest episode of Plant Based Curious, I had the joy of conversing with Michele Stamn, a remarkable expert in the realm of plant-based living. As a seasoned physical therapist and founder of Wellness Empowered Plant-Based Health Coaching, Michele brought an incredible depth of knowledge to our discussion. We explored the crucial role of mind…

1
10 Ways to Say "No" at the Holiday Dinner Table 25:36

9M ago25:36

25:36

We know the transition to a plant-based diet can be a rocky road, and the holiday season can feel like an uphill battle. We're here to guide you through the challenges, from handling family reactions to standing up for your choices. We hope to arm you with the confidence to navigate tricky situations and stay true to your food choices during the fe…

1
What is the secret to a plant-based diet? Our guest says structure, conviction, and prioritizing your health 30:40

9M ago30:40

30:40

"I think if we were more in tune with what our bodies need it would make sticking to this way of eating much easier." Prepare for an eye-opening conversation with , LaShonda, as she shares her overnight transition to a plant-based vegan lifestyle. Shocked into action by documentaries highlighting the gruesome reality of our food systems, she embrac…

1
Plant Powered Proteins: What You Need to Know with Brenda Davis RD 32:45

9M ago32:45

32:45

In this episode of Plant Based Curious, I had the privilege of sitting down with the legendary Brenda Davis, RD, an internationally renowned dietitian who's a trailblazer in the world of plant-based nutrition. Together, we journeyed through the captivating landscape of plant-based proteins. Brenda enlightened me on the actual protein requirements o…

1
Harnessing the Power of Food and Fitness in the War Against Type 2 Diabetes 37:36

10M ago37:36

37:36

"People are not lacking information. They are lacking the execution of that information." This episode is guided by our distinguished guests, Diana, a certified diabetes care and education specialist, and Jose, a seasoned exercise physiologist. They kickstart our conversation by discussing their groundbreaking digital platform, The Type 2 Diabetes …

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