Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast! . Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy! . Become a VIP member of The 5 AM Miracle community by getting the premium ad-free version with excl ...
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Content provided by Diane Randall, M.A., CHC, AADP, Diane Randall, M.A., CHC, and AADP. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Diane Randall, M.A., CHC, AADP, Diane Randall, M.A., CHC, and AADP or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Plant Powered Proteins: What You Need to Know with Brenda Davis RD
Manage episode 383331287 series 3458063
Content provided by Diane Randall, M.A., CHC, AADP, Diane Randall, M.A., CHC, and AADP. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Diane Randall, M.A., CHC, AADP, Diane Randall, M.A., CHC, and AADP or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode of Plant Based Curious, I had the privilege of sitting down with the legendary Brenda Davis, RD, an internationally renowned dietitian who's a trailblazer in the world of plant-based nutrition. Together, we journeyed through the captivating landscape of plant-based proteins. Brenda enlightened me on the actual protein requirements of our bodies and debunked some widely-held myths, especially concerning athletes. One of the most profound moments was hearing about her time in the Marshall Islands and a heartwarming story about her son’s epiphany on food. If you’ve ever wondered about the global perspective on protein or the link between plant-based diets and athletic performance, this conversation is for you. And trust me, after our chat, her book "Plant-Powered Protein" is now on my must-read list!
Brenda's Website:
https://brendadavisrd.com/us-books
Check out our resources:
Chapters
1. Exploring Plant-Based Protein (00:00:00)
2. Plant-Based Protein and Health Impacts (00:08:06)
3. Food Choices and Animal Welfare (00:12:25)
4. Plant-Based Protein and Athletes (00:19:16)
5. Where to Find Plant-Based Protein Books (00:30:59)
34 episodes
Share
Manage episode 383331287 series 3458063
Content provided by Diane Randall, M.A., CHC, AADP, Diane Randall, M.A., CHC, and AADP. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Diane Randall, M.A., CHC, AADP, Diane Randall, M.A., CHC, and AADP or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode of Plant Based Curious, I had the privilege of sitting down with the legendary Brenda Davis, RD, an internationally renowned dietitian who's a trailblazer in the world of plant-based nutrition. Together, we journeyed through the captivating landscape of plant-based proteins. Brenda enlightened me on the actual protein requirements of our bodies and debunked some widely-held myths, especially concerning athletes. One of the most profound moments was hearing about her time in the Marshall Islands and a heartwarming story about her son’s epiphany on food. If you’ve ever wondered about the global perspective on protein or the link between plant-based diets and athletic performance, this conversation is for you. And trust me, after our chat, her book "Plant-Powered Protein" is now on my must-read list!
Brenda's Website:
https://brendadavisrd.com/us-books
Check out our resources:
Chapters
1. Exploring Plant-Based Protein (00:00:00)
2. Plant-Based Protein and Health Impacts (00:08:06)
3. Food Choices and Animal Welfare (00:12:25)
4. Plant-Based Protein and Athletes (00:19:16)
5. Where to Find Plant-Based Protein Books (00:30:59)
34 episodes
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Similar to Plant Based Curious
Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast! . Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy! . Become a VIP member of The 5 AM Miracle community by getting the premium ad-free version with excl ...
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continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
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