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Navigating Sugar Addiction and Unleashing a Healthier Life with Lynn Wadsworth
Manage episode 381240621 series 3458063
In this riveting episode of "Plant-Based Curious," I had the chance to talk with Lynn Wadsworth, a holistic health coach and culinary wellness expert. What struck me deeply was Lynn's candid tale of her metamorphosis from sugar's captive to a beacon of health awareness. Together, we peeled back the layers on the ominous allure of sugar, exposing the industry's sly tactics that keep us ensnared in a web of sweet deception.
But our chat wasn't just about the dangers of sugar; it was also about empowerment. With Lynn's guidance, I learned that escaping sugar’s grasp isn't merely a test of willpower—it's about unearthing and addressing the underlying triggers. Our discussion brims with tangible strategies to reclaim control, from the efficacy of food diaries to discerning the fine line between authentic hunger and emotionally-driven cravings.
If you've ever felt entrapped in the sweet snares of sugar or yearned for a healthier relationship with food, join us. This conversation might just be the nudge you need.
For a deeper dive into Lynn’s world and methods, do check out her website: (https://holistic-healthandwellness.com/contact).
Check out available resources at Diane Randall Consults to help you transform your health and lifestyle:
- Participate in workshops focusing on plant-based nutrition, holistic wellness, and sustainable living to gain practical skills for healthier habits.
- Benefit from group coaching sessions where you can receive support and guidance from Diane and connect with peers pursuing similar goals.
- Explore books by Diane Randall that cover stress management, balanced living, and plant-based diets, providing insights and practical advice for lasting changes.
- Visit www.dianerandallconsults.com for blogs and "FREE download of "Unlocking Whole Living eBook" to make informed health and lifestyle choices.
These resources are designed to support and guide you on your journey towards a healthier, more fulfilling life.
Chapters
1. The Addictive Nature of Sugar (00:00:00)
2. Processed Foods and Sugar Addiction Impact (00:16:38)
3. Benefits of a Plant-Based Vegan Lifestyle (00:30:25)
32 episodes
Manage episode 381240621 series 3458063
In this riveting episode of "Plant-Based Curious," I had the chance to talk with Lynn Wadsworth, a holistic health coach and culinary wellness expert. What struck me deeply was Lynn's candid tale of her metamorphosis from sugar's captive to a beacon of health awareness. Together, we peeled back the layers on the ominous allure of sugar, exposing the industry's sly tactics that keep us ensnared in a web of sweet deception.
But our chat wasn't just about the dangers of sugar; it was also about empowerment. With Lynn's guidance, I learned that escaping sugar’s grasp isn't merely a test of willpower—it's about unearthing and addressing the underlying triggers. Our discussion brims with tangible strategies to reclaim control, from the efficacy of food diaries to discerning the fine line between authentic hunger and emotionally-driven cravings.
If you've ever felt entrapped in the sweet snares of sugar or yearned for a healthier relationship with food, join us. This conversation might just be the nudge you need.
For a deeper dive into Lynn’s world and methods, do check out her website: (https://holistic-healthandwellness.com/contact).
Check out available resources at Diane Randall Consults to help you transform your health and lifestyle:
- Participate in workshops focusing on plant-based nutrition, holistic wellness, and sustainable living to gain practical skills for healthier habits.
- Benefit from group coaching sessions where you can receive support and guidance from Diane and connect with peers pursuing similar goals.
- Explore books by Diane Randall that cover stress management, balanced living, and plant-based diets, providing insights and practical advice for lasting changes.
- Visit www.dianerandallconsults.com for blogs and "FREE download of "Unlocking Whole Living eBook" to make informed health and lifestyle choices.
These resources are designed to support and guide you on your journey towards a healthier, more fulfilling life.
Chapters
1. The Addictive Nature of Sugar (00:00:00)
2. Processed Foods and Sugar Addiction Impact (00:16:38)
3. Benefits of a Plant-Based Vegan Lifestyle (00:30:25)
32 episodes
All episodes
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