Best Melanie Victor Podcasts (2024)

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36 | When Anxiety Attacks - Anxiety Bible Verses to Bring Peace 19:20

13h ago19:20

19:20

Hey Friend, Are you suffering with rapid breathing, racing thoughts, elevated heart rate and difficulty focusing? Anxiety is very real and very scary but in today's episode I have some tips and bible verses to help you calm down and feel peaceful immediately. Don't let another anxiety attack take you out! To book your Peaceful Pivot coaching call e…

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35 | What Can Depression Look Like? Actions To Take For Immediate Relief 20:32

3d ago20:32

20:32

Hey Friend, Silent struggles of depression are very real. In this episode, we’re shining a light on what depression can look like, from the subtle signs to the overwhelming moments. Plus, we’re sharing quick, practical tips to help you create space for healing and reclaim your mental well-being. Tune in to discover some depression help and how smal…

1
34 | Transform Your Mind: The Power of Simple Daily Habits 22:04

10d ago22:04

22:04

Hey Friend, In today's episode we are going to be diving into the power of taking small steps for big impact in your mental health. Tune in for tips you can start using today. To Work With Me Email melanie@ditchingdepression.com OR Use the contact form at www.ditchingdepression.com God bless and chat soon my friend, Melanie xx…

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33 | Hey Exhausted Mom! Ready For Some Improved Mental Health and Wellness? 24:24

18d ago24:24

24:24

Hey Friend, If there was something that could improve your mental health, strengthen your heart and lungs, reduce symptoms of depression, lower the risk of many diseases and amke you feel alive & strong, would you want to know about it? In this episode we are going to look at one of the basics and discover how powerful it is for almost instant chan…

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32 | When Crisis Strikes Do We Become A Victim or A Victor? 25:24

25d ago25:24

25:24

Have you ever been through a crisis and wondered why it happened? In today's episode we are going to look at the idea of if crisis happens to us or for us. Hope it blesses you my friend. Work With Me If you are tired of trying to figure it all out on your own and want someone to help you on this journey of either grief or depression/anxiety, I am h…

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31| Nuturing The Brain: Creating A Healing Environment For Women Who Want To Improve Their Mental Health 18:56

1M ago18:56

18:56

Hey Friend, Are you ready to know the secret to overcoming depression and anxiety both now and in the future from an brain imaging specialist's perspective? In this episode, we are going to be talking about how to create a healing environment for your brain which then decreases the symptoms of mental health issues that many suffer with daily. Here …

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30 | The Hydration Connection: Boosting Mental Health For Moms With Depression 19:39

1M ago19:39

19:39

Hey Friend, In this heartfelt episode of Ditching Depression For Busy Moms, we will explore the powerful link between staying hydrated and improving mental health. This is a friendly chat about how something as simple as drinking enough water can make a world of difference in your mood and energy. We'll dive into the science behind hydration and ho…

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29| Finding Strength in Scripture: Empowering Women To Rise After Setbacks 21:55

2M ago21:55

21:55

Hello my friend, Welcome to Ditching Depression For Busy Moms. Setbacks are a common part of the world today but how we deal with them will determine if we rise up and be victorious or stay stuck in the pit of despair. In this episode, we are going to hear about a women's rise after loosing just about everything and it was God who lifted her up. We…

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28 | Digital Detox: Discovering The Hidden Impact Of Screen Time on Mental Health 27:06

2M ago27:06

27:06

Hey Friend, What is the real cost of all this screen time on our mental well-being? Join me in this eye-opening episode as I delve into the hidden impact of excessive screen use on mental health, particularly for women suffering from depression. I'll explore some research, hear from experts, and share practical tips for reducing screen time and fos…

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27 | Concerned About Getting Enough Brain Food Each Day When You Have Kids Around And No Time? Simple & Affiordable Solutions 29:26

2M ago29:26

29:26

Hey Friend, Are you surrounded by kids all day and concerned about getting enough brain food each day to improve your mental health? I've got you covered lovely! In this episode I am going to uncover the best nutrients for depression and anxiety, why they are important and how to get more of them even when you day is filled with caring for the litt…

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26 | Struggling With Appetite Or No Energy To Cook? Try Mental Health Enhancing Smoothies Instead 13:43

2M ago13:43

13:43

Hey Friend, Many people with depression or anxiety that I have worked with tell me they have no desire to eat or no energy to cook a healthy meal, but they know they need better nutrition. The struggle is real, but I've got you covered my friend. In this episode I give you 3 smoothie recipes that help to improve both depression and anxiety. If you …

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25 | ”Assuming” Could Be Increasing Your Depression & Anxiety - Do This Instead 22:13

3M ago22:13

22:13

Hey Friend, Have you ever jumped to conclusions about someone's actions, only to discover you were wrong and could have saved yourself unnecessary stress or hurt? In this episode we are going to dig into what is crooked thinking and what we can do about it to help you have more peace in your day to day interactions. Work With Me If you are tired of…

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24 | Late Nights Could Be Making You Less Productive - Here’s Why 20:14

3M ago20:14

20:14

Hey Friend, Ever thought that burning the midnight oil was going to add more hours to your day and help you check off your todo list easier, only to find that you are much less productive and more depressed or unmotivated the next day? In this episode we are going to discuss why this happens and 2 simple hacks to getting the most from your day so y…

1
23 | What Does It Mean To Be Resilient And How To Get There? 3 Simple Steps 25:56

3M ago25:56

25:56

Hey Friend, Resilience is the ability to withstand adversity, bounce back and grow from difficult life events, but how do we get there? In this episode we will be looking at 3 simple ways to help you become more resilent. See you there! Other episides to help you: # 04 - brain food part 1 # 05 - healthy fats part 2 # 08 - natural lifestyle tips # 0…

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22 | Exhausted & Irritable Even After A Good Night’s Sleep? Try This Rest As Well 22:51

3M ago22:51

22:51

Hey Friend, Feeling tired, moody, or having trouble thinking clearly even after getting enough sleep? You may be lacking in a vital kind of rest. Listen in as I share my realization about being on the go all the time. In this episode, I will share the importance of other kinds of rest. Join me! Work With Me If you are tired of trying to figure it a…

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21 | Struggling With Grief Or Loss? Disvover 3 Ways To Start Your Healing Today 22:01

4M ago22:01

22:01

Hey Friend, Grief is normal and much needed for the process of loss, but we need to process it in a healthy way otherwise it could lead to depression and/or anxiety. In this episode we will be looking at steps to begin your healing journey. If you are tired of trying to figure it all out on your own and want someone to help you on this journey or e…

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20 | Feeling Lower Than Usual? Try This To See Drastic ChangeTo Your Mental Health in 7 Days 15:53

4M ago15:53

15:53

Are you tired of being sad and unmotivated? Ready to make a simple change that will provide results over and over again? Come listen to this podcast to hear how a lady went from being on suicide watch to being healthy and whole. If you are tired of trying to figure it all out on your own and want someone to help you on this journey of depression/an…

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19 | Instead Of Feeling Guilty & Anxious About Earning Money While Being A Good Mom, Try 3 Tips To Finally Feel Peace While Adding To The Family Finances 16:57

4M ago16:57

16:57

Hello my friend! Have you ever felt guilty about leaving your kids to make an income and then felt anxious about not being with your kids when working? You are so not alone! Welcome to Ditching Depression For Busy Moms, the inspiring mental health podcast. In this episode, I will share 3 strategies you can use to have more peace while brining in mo…

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18| Spending Too Much Time In Bed? If You Are Done With Exhaustion, These Tips Will Help 18:35

4M ago18:35

18:35

Is exhaustion stealing your life? Do you wish you didn't spend so much time sleeping and missing out time with your loved ones? Welcome to Ditching Depression For Busy Moms, the inspiring mental health podcast. In this episode, we are digging into some simple life changes that can help to end your struggle with exhaustion. To continue the conversat…

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17 | Sick Of Feeling Depressed On Mother’s Day? Try This Instead 19:05

4M ago19:05

19:05

Have you ever felt unloved or underappreciated on Mother's Day which led you to feel depressed? I feel you my friend! Welcome to Ditching Depression For Busy Moms, your inspiring mental health podcast. In this episode, I will be sharing some ways to shake off bad feelings and improve your mental health, making this Mother's Day one of blessings ins…

1
16 | Is There A Connection Between Mental Health And Exercise? The Answer May Surprise You 21:55

4M ago21:55

21:55

Are you curious about mental health and exercise? Welcome to Ditching Depression For Busy Moms, the inspiring mental health podcast. In this episode we will be uncovering the powerful benefits of physical activity and the relationship it has with your depression, anxiety and stress. Hope this blesses you and I would love to hear if you have impleme…

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15 | Struggling With Low Self Value? 4 Ways To Change The Way You Think Of Yourself 18:18

5M ago18:18

18:18

Hey mama, are you stuck in self worth issues, you know, not thinking you have much value or wondering who you really are? Are you wishing you could feel more confident so you could show up differently in life? I have you covered my friend. I have so been there... Welcome to Ditching Depression For Busy Moms, the inspired mental health podcast. In t…

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14 Do You Need Peace? Want To Trust All Will Be Well? This Episode of Encouragement Will Help 11:38

5M ago11:38

11:38

Are you feeling overwhelmed? Maybe discouraged and needing a infusion of positivity and peace in your day? Welcome to Ditching Depression For Busy Moms, the inspiring mental health podcast. I know how much I appreciate the love, compassion and prayers of those around me and wanted you to share in the blessings as well. May you be blessed, Melanie x…

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13 | Best Mental Health Therapy - 3 Steps To Change Your Mindset 25:44

5M ago25:44

25:44

Welcome to Ditching Depression For Busy Moms, the inspiring mental health podcast. In this episode we are going to be talking about the lies we tell ourselves and how to get past them. We will be talking about cognitive behavioral therapy; what it is, how it benefits us and how we can start using it to improve our mental health. Grab a pen and pape…

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12 | How To Stay On Track When Feeling Overwhelmed? 5 Tips To Stay Calm And Focused 20:41

5M ago20:41

20:41

Welcome To Ditching Depression For Busy Moms, the inspiring mental health podcast. In this episode we are going to be covering quick and easy tips to stay on track when feeling overwhelmed. Just because we may have a million things pulling at us, does not mean that we can't show up calm and present for our family and friends. To continue the conver…

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11 | Are You Stressed, Anxious and Overwhelmed? This Powerful Tool Will Give You Peace Instantly. 10:41

5M ago10:41

10:41

Welcome to Ditching Depression For Busy Moms, the podcast for better mental health so you can be feeling calm and relaxed. Are you feeling stressed, anxious and overwhelmed with all that life is throwing at you right now? This bite sized episode will give you tools to show you how to be a calm mom and to stop worrying about the future. If you are w…

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10 | Natural Herbs To Feel Calm, Balanced and Improve Your Sleep 20:02

5M ago20:02

20:02

Welcome to Ditching Depression For Busy Moms. Did you know that there are herbs to help build, calm and soothe the nerves that are non-habit forming and affordable? In this episode we will be covering different herbs that can help with stress, anxiety, depression and insomnia. Hope this blesses you! Melanie xx To continue the conversation, please c…

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09 | Exhausted All The Time? How Sleep Deprivation Affects Your Mental Health 20:11

5M ago20:11

20:11

Welcome to Ditching Depression For Busy Moms. Do you wish you could improve your quality of sleep each evening so that you wake feeling motivated and ready to interact positively and be more present for your kids and family? Do you want to be able to step into your day knowing you are able to make the best decisions for your family without feeling …

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08 Secrets Every Busy Mom Must Know About Natural Remedies For Depression & Anxiety 18:37

5M ago18:37

18:37

Welcome to Ditching Depression For Busy Moms. In today's episode we are going to talk about quick and easy tips and tools every woman needs to know to feel happy and energetic once again, without the long waits or side effects of mental health meds. Blessings, Melanie xx To continue the conversation, please come join me in The Mom's Ditching Depres…

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07 Creating Space In Your Day So You Can Be More Calm and Balanced 22:28

6M ago22:28

22:28

Welcome to Ditching Depression For Busy Moms! And you ready to step into your day knowing your mind is calm and you can make the best decisions for you and your family? In this episode, I will share 4 tips to take control of your day and week so you can show up and be more present for your family and loved ones. Be An Overcomer! Melanie xx To conti…

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06 - Three Simple Tips To Avoid Anxiety When Life Kicks You Around 20:04

6M ago20:04

20:04

Welcome To Ditching Depression for Busy Moms! In this episode we are going to be looking at 3 simple tips to help overcome anxiety when life doesn't go as planned. Here are some tips for better mental health for moms from your friendly depression and anxiety coach, Melanie Bourbeau. I find alot of power comes from keeping a journal to claim God's p…

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05 Part 2 Gut Health /Mental Health Connection - Brain And Fats 18:31

6M ago18:31

18:31

Welcome to Ditching Depression For busy moms. This is part 2 of the gut-brain connection and today we are going to look at the importance of healthy fat in regards to your brain and mental health. We need much more healthy fats in our diet, and an easy way to get that is with the Omega Blend. Check it out. https://m-b40.juiceplus.com To read more a…

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04 Part 1 The Gut Health/ Mental Health Connection And What To Do About It 26:41

6M ago26:41

26:41

Welcome to Ditching Depression For Busy Moms! Have you ever wondered why you suffer a setback after doing so good? Ever thought about a connection between gut health and mental health? In this episode, we are going to be talking about what is gut health, why it matters, how what you eat (or don't eat) can affect your mental health. Grab your green …

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03 Understanding Your Brain and The Causes of Depression 19:00

6M ago19:00

19:00

Hi it's Melanie Bourbeau with Ditching Depression For Busy Moms. In this episode we are going to talk about understanding your brain and the causes of depression and anxiety. it's time to get clear on mental health for moms. It's important to know the causes of any issue so we can do something to heal it. We don't want to just chase symptoms for th…

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02 Stop The Mental Madness - Simple Tips To Stop An Anxiety Attack Fast 20:54

6M ago20:54

20:54

Hey Friend, Do you want some tips to stop anxiety immediately? It's Melanie Bourbeau with Ditching Depression For Busy Moms. In this episode I will share a couple tips that you can use right away to get results and feel more calm and in control. Feeling anxious and highly stressed is never fun so I want to help you feel better now and I am sure you…

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01 My Story and Why I Am Helping Women Overcome Depression & Anxiety 18:04

6M ago18:04

18:04

Hey Friend! It's Melanie Bourbeau with Ditching Depression For Busy Moms. If you are curious how I went from a naive health coach to a seasoned depression coach, you will love this episode. I'll explain how a tragic text message was the turning point for my life's purpose. I'll also show how God led me to create this podcast so I could pour into yo…

1
Ditching_Depression_Trailer 4:28

6M ago4:28

4:28

Hey ladies, Welcome to the Ditching Depression for Busy Moms. If you are tired of feeling anxious, depressed, unmotivated and unworthy, this podcast will encourage, inspire and uplift you with whole health solutions, a strong faith and motivating mind shifts. My name is Melanie Bourbeau and I have have been working with women who suffer with depres…

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EPISODE 218: Mahdi Cocci- Talks The Power Of Making A Decision, Taking Ownership On Set & Being A Series Regular On BRUH 1:03:32

3y ago1:03:32

1:03:32

Mahdi Cocci currently stars in the BET+ series “Bruh,” a 30-min comedy series from powerhouse producer Tyler Perry, which celebrates black male brotherhood. Cocci also co-stars in the NETFLIX romantic comedy feature THE LOVEBIRDS opposite Issa Rae and Kumail Nanjiani, which is now streaming. BET+ series “Bruh” examines the contemporary world of dat…

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EPISODE 217: Caroline Harris- Talks Embracing The Process & Building Your Career Step By Step 1:05:38

3y ago1:05:38

1:05:38

Caroline Harris is an actor from Chicago who is currently based in Los Angeles. Caroline's recent TV credits include WESTWORLD (HBO), AMERICAN GIGOLO (Showtime), BRUH (BET+), and SHOOK (Disney Youtube). Feature credits include a supporting role in HAPPIEST SEASON (Sony) and a leading role in DASHING IN DECEMBER (Paramount Network). Caroline is a gr…

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EPISODE 216: Kinnik Sky- Talks Successfully Wearing Multiple Hats In The Industry & The Upcoming Virtual Screening For PAWN 25:55

3y ago25:55

25:55

Register for the virtual screening & talkback of PAWN, here! Kinnik Sky IG Kinnik is a veteran of stage, television, and film. Originally from Columbia, SC, she spent 14 years honing her craft in Atlanta, GA working professionally in musical theater. She has performed in more than 30 stage plays over the past 20 years with major theatre credits inc…

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EPISODE 215: Ashley Monique Harper- Talks Her Role As Jean On The Oval & Why Representation Matters 1:00:12

3y ago1:00:12

1:00:12

Philadelphia/ South Jersey native, Ashley Monique Harper was born on June 10th. Both the acting and tennis bugs bit her at nine years old. She began her career interning at radio stations in Philadelphia and hosting radio shows while attending college at Morgan State University. She later transferred to St. John's University, in New York, from wher…

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EPISODE 214: Alyssa Goss- Talks Overcoming Fears, Envisioning Her Success As An Actor & Booking Tyler Perry's Bruh 54:41

3y ago54:41

54:41

The exciting talent of Alyssa Goss was quickly discovered by the ABC Discovers program in 2016. From the program Alyssa Goss quickly started working and found herself in the BET Mini-series THE BOBBY BROWN STORY - the successful follow up the the groundbreaking mini-series THE NEW EDITION STORY. Alyssa starred as the ethereal yet complex Alicia Eth…

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EPISODE 213: Courtney Coffey- Talks Overcoming Depression & Helping Empower Other Artists To Overcome Their Mental & Creative Blocks 35:51

3y ago35:51

35:51

Courtney Coffey is an actor, dancer, television producer, & mindset coach for performing artists based in Los Angeles, CA. After feeling stuck and going through a period of depression, she decided that something needed to change. She began to work on her mindset and her life changed—within a few months she signed with 2 agents and a manager, booked…

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EPISODE 212: Desean K. Terry- Talks Booking His First Series Regular Role & Enjoying The Journey 1:13:41

3y ago1:13:41

1:13:41

Desean is an actor, director, and educator. His directing credits include Gunshot Medley: Part 1 by Diona Michelle Daniel, In The Blood by Susan Lori Parks, Blues for Mister Charlie by James Baldwin, Day of Absence by Douglas Turner Ward. As an actor, his television credits include Scorpion, Southland, Shameless, ER, Monk, Harry's Law, The Night Sh…

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EPISODE 211: Selina Kaye- Talks Career Growth, Her Love For Self-Tapes & Becoming An Acting Coach 27:30

3y ago27:30

27:30

Since wrapping a Recurring Role on BET+'s RUTHLESS, Guest Starring on CBS's NCIS, and a Lead in Black++ Production's indie film HATSHEPSUT, Selina is becoming a recognizably distinct actor. Before Recurring on RUTHLESS, Selina Guest Starred on Paul Feig's FRANCES 2.0, Dr. Dre's VITAL SIGNS, STITCHERS on Freeform and MARRIED on FX. Most recently, he…

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EPISODE 210: Jejuan Smith- Talks The Evolution of His Acting Career and The Importance of Networking & Providing Opportunities For Others 22:37

3y ago22:37

22:37

Actor, Model, Athlete, Stunt Performer, From Winston-Salem North Carolina. Jejuan was a full time football & basketball player through grade school earning him a football scholarship. Starting with modeling at 16 for a local clothing line, then on going appearing in numerous music videos. Jejuan has made no stoppage since that point. From starting …

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EPISODE 209: Candice Renee- Talks Tyler Perry's Bruh & Stepping Into The Role Of Series Regular 36:46

3y ago36:46

36:46

Candice Renée is an L.A. native who spent half of her life in New York. Candice began her acting career at age 12 when she booked her first play while training. After that, there was no turning back. She received an acting degree while in New York. These skills have helped land her recent roles on Black Jesus on Adult Swim, and the most recent seas…

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EPISODE 208: Graham Shiels- Founder of Graham Shiels Studios Talks Acting School & 20 Year Plus Acting Career 43:22

3y ago43:22

43:22

Graham Shiels Studios A graduate of the Yale School of Drama and currently a Recurring top-of-show Guest Star on AppleTV+'s TRUTH BE TOLD with Oscar award-winner Octavia Spencer and Ryan Murphy's "9-1-1: Lone Star" on FOX. Graham is a working actor with experience and knowledge spanning over 20 years. A celebrity acting coach in Los Angeles, Graham…

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EPISODE 207: Carnetta Jones- Celebrity Acting Coach Talks 20 Plus Years Of Being In The Business 1:06:46

3y ago1:06:46

1:06:46

Experience the journey to an Oscar with celebrity acting coach Carnetta Jones. Her unique approach is borne out of 20 years in the entertainment industry. Carnetta was bitten by the acting bug at the age of 12 after sneaking into her father's rehearsal of the musical, Bye Bye Birdie. Recognizing her excitement, he arranged for the director to give …

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EPISODE 206: Barry Brewer- Talks "Bruh" & How Creating His Own Projects Have Led To Some Of His Biggest Opportunities 38:29

3y ago38:29

38:29

Born and raised on the Southside of Chicago, Barry Brewer began his career as a stand-up comedian in 2002 when he was just a teenager. Originally getting his start performing at local churches, Brewer perfected his craft performing in comedy clubs throughout Chicago before moving to Los Angeles in 2004. Brewer's early success came from televised co…

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