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The Healing Trauma Podcast brings you conversations around the journey trauma healing. Disclaimer: The information is not intended as a replacement for medical and mental health advice. Follow the advice of your licensed mental health professional.
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Dear Gabby is a weekly show where #1 New York Times bestselling author and international speaker, Gabby Bernstein, offers up real-time coaching, straight talk and BIG LOVE. Episodes include unscripted Q&A sessions where she coaches listeners through life-changing transformations, plus free-flowing conversations about personal growth and spirituality with unique and inspiring guests.
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Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey ...
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In this podcast, I'm sharing my personal healing journey, along with the experiences I've gained over the years as a guide in helping others heal their body and soul and I hope that these insights will empower you to embark on your own path to self-healing.
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Mental Health Association Oklahoma created The Mental Health Download podcast to share stories each week about mental illness, homelessness, incarceration and suicide, and how each can impact our lives in a profound way. Mental health affects everyone, yet the social stigma attached to mental health issues keeps so many of our family members, friends, colleagues and neighbors silent. Why are we so afraid to talk about these issues? Each week, our host Adi McCasland invites guests to share ho ...
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The Place We Find Ourselves podcast features private practice therapist Adam Young (LCSW, MDiv) and interview guests as they discuss all things related to story, trauma, attachment, and interpersonal neurobiology. Listen in as Adam unpacks how trauma and abuse impact the heart and mind, as well as how to navigate the path toward healing, wholeness, and restoration. Interview episodes give you a sacred glimpse into the real-life stories of guests who have engaged their own experiences of trau ...
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Struggling with panic attacks, agoraphobia, or other anxiety problems? The Anxious Truth will educate you, empower you, encourage you, and inspire you to get your life back! * Featured in the New York Times: "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024) * Featured in Vogue Magazine: "The 15 Best Mental Health Podcasts Recommended by Therapists" (October 2023) Listen to the podcast, read the books, join the social media community, and get on the path to recovery.
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Healarious

Amy Redbird and co-host Theresa Benson

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"Healarious" is a podcast that blends humor with resilience, aiming to find light in the darkest situations and offering hope amidst challenges. It's presented from a strong, empowering, woman-led perspective, emphasizing the importance of laughter and strength in personal development and mental wellness. Follow us on Instagram at @healariouspod Bookmark our Linktree and check back for Healarious merch and more
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Take the mystery out of cultivating mental wellness with Inner Challenge, a podcast hosted by MJ Murray Vachon LCSW. With over 31 years of experience teaching mental wellness and 48,000 therapy sessions under her belt, MJ brings her expertise to help you feel better. Starting with the first 13 episodes, the Inner Challenge podcast provides the fundamental tools necessary for anyone starting on their mental wellness journey. Season 2, join MJ for unscripted conversations with everyday people ...
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Coffee Can't Fix Everything

The Healthy Project Media Co

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Welcome to Coffee Can't Fix Everything, a unique podcast where we delve into the complex and often misunderstood world of mental health, all over a comforting cup of coffee. In each episode, we sit down with a steaming brew to have candid, heart-to-heart conversations about various aspects of mental health.
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Follow health and wellness researcher Jacqueline Genova, as she speaks to some of the leading figures in the fields of wellness, integrative medicine, and mental health about what it means to be well and strong – in both body and mind. Get ready to be empowered, inspired, and motivated about becoming an advocate for your own health. Note: This podcast episode is designed solely for informational and educational purposes, without endorsing or promoting any specific medical treatments. We stro ...
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Therapy Chat

Laura Reagan, LCSW-C

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Laura Reagan, LCSW-C, Psychotherapist, Burnout Prevention Consultant and Certified Daring Way™ Facilitator interviews guests to discuss holistic and alternative approaches used in psychotherapy, counseling, coaching and healing sessions. Be a fly on the wall as therapists discuss the practice of psychotherapy and how they implement self care into their own lives to prevent therapist burnout. Conversations about mindfulness, self compassion, The Daring Way™, EMDR, art therapy, Sensorimotor Ps ...
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Welcome to the inaugural episode of "Coffee Time with Brenda and Mary"! (Previously known as Coffee Time with Brenda and Friends.) In this dynamic series, we dive into the fascinating world of energy work through the lens of Brenda, a seasoned and supernaturally gifted practitioner and her skeptical yet curious friend Mary. Join us for our short, unedited and authentic discussions about how you can strengthen your energy field for better physical, emotional, mental and spiritual health. We p ...
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Some days I like interviewing creatives, entrepreneurs, community oriented people, and people with inspiring stories. Other days I like going on funny rants or having serious or not serious conversations with friends.
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Deep Healing Sounds is a transformative podcast created by the talented Sound Alchemist Julie Jewels Smoot. Through a combination of healing music, gong baths, Tibetan Singing Bowls, Crystal Singing Bowls healing sessions, Shamanic Drumming, Hand pan Sound Healing Immersions, breathwork, guided meditations, and poetry, listeners are taken on a journey of relaxation, rejuvenation, and inner healing. Each episode is carefully crafted to provide a unique and immersive experience that helps indi ...
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Did you know that a 2018 Lifeway study showed that 49% of ministers say they never talk to their churches about mental illness? The same study found that 59% of Christians suffering from mental illness said that they wanted their church leaders to speak more openly on the subject. We strive to normalize the discussion about mental health among Christians. Ben, a licensed professional counselor, also provides valuable insight for the family members and friends of those who suffer from mental ...
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HEAL with Kelly Podcast is a continuation of the HEAL documentary and HEAL book. Kelly Noonan Gores, a passionate seeker on a mission to find out the true extent of human potential and healing, continues the conversation by interviewing leading doctors, scientists, spiritual teachers, and healers around the globe. She also interviews real people with remarkable healing stories who have turned around supposedly incurable diseases. So much more is possible when it comes to healing than we are ...
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The One Inside: An Internal Family Systems podcast is for anyone looking to find balance and harmony. IFS can help you understand the tug-of-war within your mind and rediscover your natural calm, creativity, and clarity. IFS can also heal the parts of you who hold pain. Hosted by certified IFS therapist, Tammy Sollenberger, this show aims to educate, support, and encourage those who are curious about IFS model of psychotherapy. Join Tammy each episode for a fun, warm, engaging conversation w ...
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A personal journey to self-help and healing via ayahuasca -- the most powerful psychedelic known to man. Life and death, heaven and hell, salvation and damnation... there are no higher stakes that we know of in this universe. Come with me on my journey.
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Your host Casey Dubravcic, is a board certified psychiatric mental health nurse practitioner (PMHNP), and the owner and operator of Revitalize Ketamine Clinic and ROHCT Wellness Bar. He is passionate about empowering people to remember how capable they are. Casey talks about moves you can make to maximize your Mental Wealth. What is Mental Wealth? Mental Wealth is what we are helping people work towards, truly becoming the best version of yourself. We look at evidenced based tools and bring ...
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Podcast for people too stubborn to quit and too creative not to make a difference!Join visual artist Pat Benincasa in conversation with a riveting roster of guests to uncover extraordinary stories of everyday people. Listen as they share their quirky wisdom, unlikely adventures, and poignant life lessons! Fasten your emotional seatbelt for this journey of heart, humor and grit!
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Welcome to the Autonomic Healing Podcast! We'd love you to follow and join Tom, Ruth, and friends as they explore the beneficial impact autonomic healing has on the mind, body, and spirit. Autonomic healing activates the brain to normalize the flight or fight reaction and holistically manages stress & trauma.
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Mindful Elevation

Rachael Thalheimer, LICSW

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Energy Psychology, Mindfulness, and You Healing is both an art and a science. Join Rachael Thalheimer LICSW in her conversations with colleagues, friends, and clinical experts that explore the rehabilitative powers of energy psychology. Each episode, released the last Monday of the month, contains powerful and insightful information to help nurture mental, emotional, and physical healing. Rachael also shares mindfulness tips and techniques, called Energy Elevators, every Monday.
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Find ways to heal yourself and become your own best advocate with Open Minded Healing. Listen to Marla's interviews with a variety of Alternative Health practitioners, as well as personal stories about everyday people that overcame serious health conditions outside of their MD's office.
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Welcome to 'Controversial as Fuck' with Hollie Wild, where thought leaders and industry changers converge to amplify voices often silenced and tackle the taboo. Each episode delves into the tough discussions surrounding big pharma, mainstream media, social justice movements, and beyond, grilling the sacred cows of our time. This isn't just a podcast—it's a revolution for those who dare to think differently, engage in conversations that drive real change, and inspire resilience across mental, ...
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Liberation Now Podcast

Liberation Lab: University of Illinois

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Liberation Now is a podcast about research, practice and activism around healing and liberation of Black, Indigenous, and People of Color. We share inspirational content and stories to provide hope and possibilities for a more liberated future.
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Welcome to Narcissism Recovery Podcast produced by the Magnolia Healing Center! I am Yitz Epstein. I am a narcissistic abuse and relationship life coach. In this podcast, I offer insights on narcissism and techniques on how to heal after narcissistic abuse. If you are looking to heal from past trauma, sexual abuse, and narcissistic abuse, feel free to contact me at yitz@magnoliahealingcenter.com or by phone (818) 210-6049. You are also welcome to set up a time to chat using my calendar below ...
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Breaking free from sadness, anxiety, and stress, reclaiming your sanity, and finding the self-esteem and energy to go after the life you desire. Real talk about mental health, holistic healing, and the tough journey of coming out the other end.
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Stuck Not Broken is the first podcast built on clearly teaching the Polyvagal Theory and applying it to your trauma recovery process. Justin Sunseri is a Licensed Marriage & Family Therapist that makes the science of connection easily understood and accessible to anyone. He created the Polyvagal Trauma Relief System and is the author of Trauma & The Polyvagal Paradigm. (Justin Sunseri, LMFT99147)
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Unbreak My Heart

Cheri Anderson: Holistic Wellness Coach

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A podcast about navigating the messiness and aftermath of breakups. Our guests enter into the conversation shackled to their break up stories and together we find the keys.
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Over 58 million adults in the US have experienced spiritual abuse and religious trauma. Maybe you’re one of them. The Broken to Beloved Podcast is for anyone who’s been affected by spiritual abuse, religious trauma, or church hurt and is looking for practical resources to move toward healing and wholeness. Brian Lee is a pastor, coach, and speaker who survived it in 3 different environments and now works to advocate for others who have been wounded by the church and her leaders, and to provi ...
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Dr. Rosie is a partner of Maximized Living and runs Main Health Solutions, a clinic in Meridian, Idaho. You can visit her website at mainhealthsolutions.com. She shares with us ways to maximize our lives every week.
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People Talking Sitting Down is a podcast built to peel back the layers of the human experience. Through sharing, connecting, and listening to the experiences of others it is our goal to love, empathize, and think a little differently than usual.
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Soul Boom is a series of intimate conversations hosted by Rainn Wilson exploring meaningful and inspiring topics that tickle the mind, heart and soul. Never too precious, yet unafraid to touch on the profound, Soul Boom digs into the core of the human experience: creativity, spirituality and psychology. Bringing to the conversation some of the most brilliant and heart-felt artists, thinkers and doers, Soul Boom guides the listener toward transformation on both a personal and societal level. ...
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Join Pete Isip on the "Mental Mobility" podcast as he guides you on a transformative journey to unlock your full potential and achieve peak performance. With practical exercises, insightful interviews, and empowering strategies, Pete empowers you to overcome mental barriers, cultivate resilience, and optimize your mindset for success in all areas of life.
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As a tattoo artist and trauma informed coach, James takes his perspective on the tattoo industry and life in general and shares it with you. His guests are varied in range from tattoo practitioners, life and career coaches, and friends and family. Some of those roles overlap each other! There will be conversations about trauma and how to deal with it, spirituality and creativity, and death and dying. All the hard things to talk about sprinkled in with some humorous relief.
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Celeste The Therapist

Celeste Viciere, LMHC

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The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities.
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Essential Mental Healing is a podcast geared towards promoting mental health healing, motivation, and healthy ways to deal with problems around the topic. We will explore different avenues of mental health including but not limited to therapy, trauma healing, beliefs, anxiety, depression, parenting, holistic healing, disparities in communities and mental health and so much more. We will have fun and laugh and get deep and cry but we will do it in love while discussing our journey and others ...
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A personal Point of View on the healing journey from mental illness to mental wellness, focusing on the intersection of mental, emotional, and spiritual health. Insights to be expected! Support this podcast: https://www.returnhome.us/finding-my-marbles and feel free to contact Zachary at findingmymarbles@returnhome.us
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Mystical & Infamous

Blaire Stanislao @Happy Lyon Center

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Blaire Stanislao leads playful and easy conversations about anything mystical, but especially the stuff that easily gets labeled as infamous. We get to the heart of the strange and weird (read: non-mainstream) happenings. Join us in a bit of magical tomfoolery spreading the alchemy of love & light. Learn more about the host, speakers past and upcoming content at https://www.happylyoncenter.com/
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The "It's All About Healing" podcast is dedicated to guiding listeners towards self-discovery and finding a peace of mind. The host emphasizes the importance of mental health and aims to help others by giving them a platform to share their voices and gain a better understanding of the energy they emit, as well as address energy blockages. The host, a spiritual poet, psychology empath, and life coach invites guests to participate. Additionally, there is a YouTube channel featuring poetry, mot ...
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Welcome to the first episode of the Mental Wealth Podcast, hosted by Casey Dubravcic, owner and operator of the Revitalize Ketamine Clinic also known as Revitalize and Optimize Clinic as well as ROHCT Wellness Bar, and one of the founders of Epik Biosciences. Join Casey as he introduces the concept of Mental Wealth and the importance of achieving a…
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Mentalizing For Healing, Connection & Growth with Janne Øestergaard Hagelquist In this episode of the How We Can Heal podcast, host Lisa Danylchuk welcomes Janne Øestergaard Hagelquist, a licensed psychologist from Denmark, to discuss trauma treatment and mentalization. Janne shares her professional journey and experience in working with children, …
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Join us on this conversation with Josh Berthiaume, LMHC, as we explore the mental health challenges faced by first responders. Today's episode offers practical strategies and resources to support the well-being of firefighters, police officers, paramedics, and other emergency personnel. Learn how to recognize stress, build resilience, and access es…
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In this episode, Gabby gives clear advice on distinguishing inner guidance from fear-based thoughts. She explains how to recognize the voice of spirit versus ego, understand how trauma can block intuition, and heal wounded parts with love. Gabby shares her approach to connecting with inner wisdom and spirit guides, highlighting the need to slow dow…
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In this Coffee Can't Fix Everything episode, Corey sits down with Jill, who shares her transformative journey of becoming "Jill 2.0." From dealing with the unexpected loss of her father to navigating a rare kidney disease, Jill opens up about the challenges and changes she faced in her life. Together, they discuss the power of resilience, the impor…
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In today's episode, we welcome back Carla Kessel, LICSW!! In this thought-provoking conversation, we delve into the realms of self-help and psychology, exploring two influential concepts that have shaped modern thinking: Rhonda Byrne’s The Greatest Secret and Maslow’s Hierarchy of Needs. We begin by unpacking Rhonda Byrne’s The Greatest Secret, an …
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Tired of repeating the same old patterns? You're not alone. Rebekah Ryan, a transformational therapist and coach, reveals the shocking truth: your subconscious mind is calling the shots. Learn how to unlock your inner power and overcome self-sabotage. From stress and anxiety to business struggles and relationship woes, Rebekah offers practical tool…
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Send us a Text Message. We all experience negative self-talk—it's part of being human. But imagine if you could control it or at least understand why it happens so you... Contact us at info@sobrilliant.ca Watch episodes with video on YouTube at https://www.youtube.com/@sobrilliant/podcasts For more about So Brilliant, Brenda Farrugia visit HOME (so…
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Send us a Text Message. In this episode of "The ABCs of Thriving," Tom and Ruth dive deep into the letter S, exploring the ancient Greek concept of "Psyche". Psyche goes beyond just the mind—it's the essence of being, encompassing body, mind, and spirit. Tom and Ruth discuss the importance of sustaining Psyche for true thriving, emphasizing the bal…
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What if your chronic pain, sleep problems, and even stress could be alleviated by something as simple as tongue posture? This intriguing episode uncovers the often-ignored role of myofunctional therapy, a technique that addresses the root causes of dysfunction by correcting tongue posture and stimulating the vagus nerve. Perfect for HSPs and those …
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August 23, 2024 The Jōrni Podcast Episode 206 - Stress and Burnout Resiliency with Abbie Westgate In this episode, we delve into the critical topic of stress and burnout resiliency, exploring how personal and professional challenges can impact our mental health. Our guest shares her powerful story of facing overwhelming trauma and the journey towar…
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Send us a Text Message. In this episode of Seasoned Dialogue, we're diving deep into the world of people pleasing. People pleasing often leads to a severe lack of boundaries, self-esteem issues, and a constant need for validation. I know firsthand that changing this behavior is challenging and forces us to reflect on our fears—whether it’s fear of …
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Send us a Text Message. What if you could transform your self-confidence simply by adjusting your wardrobe and appearance? Join us for an insightful conversation with Kimi, the visionary and founder behind Flight of Style, an image and style consultancy platform dedicated to enhancing your personal and professional branding. You’ll hear how Kimi's …
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20 years ago Sandy and Burt dated. Their paths crossed again, and eventually, Burt invited Sandy to date once more... this time he was a married man newly exploring an open marriage with his wife. Even though Sandy had some experience with non-traditional relationships, this was new for her too. What kind of risks would her heart and soul encounter…
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In this powerful episode of the HEAL with Kelly Podcast, I speak with Erin Merryn, an internationally recognized author, speaker, and child abuse prevention activist. Erin shares her harrowing journey of surviving child sexual abuse, which ultimately led to her becoming a fierce advocate for child protection and body safety education. Disclaimer: T…
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Send us a Text Message. Christ can bring complete healing to those who have been abused by their spouse or significant other. Through the power of the Holy Spirit this meditation will guide you into the beautiful healing process for your body, mind, soul and spirit. This meditation will give you the steps to reclaim your power, your boundaries and …
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In this unapologetic episode of "Comment Chaos," I take on the madness of TikTok censorship, the audacity of social media trolls, and the polarizing debates that light up the internet. From the absurdity of follower counts to the deep-rooted issues of self-authority, this episode is a no-holds-barred exploration of the digital battleground. Tune in…
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It's August and you may be one of those parents sending an anxious child off to school, college, trade school, or the world of full time work. Yep, it's animal house right under your own roof. If it feels a little crazy, I'm here to bring you a bit of calm. In this episode, you'll learn: The practical science of why your child's anxiety is contagio…
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Sonic Oasis is an innovative sound healing experience designed to facilitate deep relaxation, emotional release, and personal transformation. This immersive journey utilizes a carefully curated selection of sound frequencies, harmonics, and vibrations that resonate with the body and mind, promoting a profound sense of peace and well-being. Particip…
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Send us a Text Message. This final installment we talk about a wild night in the history of our friendship before either of us had anything to do with being an apprentice in the tattoo industry. Something involving a show with Kid Rock back in 2002. All music written and produced by James Kerr If you'd like to reach out to me, go to www.captainkerr…
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Dr. Rosie is a partner of Maximized Living and runs Main Health Solutions, a clinic in Meridian, Idaho. She shares with us ways to maximize our lives each week. She can also be found on Facebook or YouTube. Podcast Website: https://941thevoice.com/podcasts/maximized-living-radio/ Dr. Rosie Gallegos Main, DC, CFMP Doctor of Chiropractic Certified Fu…
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Healing Waves of Chiron offers a unique sound healing immersion designed to facilitate profound transformation and inner peace. Utilizing the resonant vibrations of the Chiron Gong, this experience invites participants to embark on a journey of self-discovery and healing. The Chiron Gong, known for its deep, rich tones, creates a soundscape that re…
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Experience a transformative journey with the Aquarius Moon Sound Healing Immersion, a unique auditory experience crafted by the renowned Sound Alchemist, Julie Jewels Smoot. This immersive session is designed to align your mind, body, and spirit with the ethereal energies of the Aquarius moon phase. Through a harmonious blend of sound frequencies, …
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Sacred Sound Sanctuary offers a transformative experience designed to immerse participants in the healing power of sound. This unique event features an exquisite combination of Gongs and Cosmic Light Singing Bowls, expertly played to create a rich tapestry of sound that resonates deeply within the body and spirit. The sound immersion is complemente…
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Electromagnetic fields are everywhere, but what if their pervasive presence is silently affecting your health? This episode promises to empower you with critical knowledge from R Blank, CEO of Shield Your Body, as we break down the science behind EMF radiation. Discover how everyday devices like cell phones and laptops emit EMF radiation and its po…
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The Sturgeon Moon Sanctuary offers a unique and transformative experience through its Sidereal Moon Gong Immersion, specifically designed to coincide with the rare occurrence of a Blue Moon. This event invites participants to engage deeply with the lunar energies that are amplified during this celestial phenomenon. The Sturgeon Moon, named after th…
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What do you do when you’ve given your life to a cause and calling, to have only to find yourself walking away? Steve Carter was named as one of two successors to Bill Hybels at Willow Creek Community Church. When the allegations against Hybels broke national news, it all changed. Ultimately, Steve sided with the women who told their stories and res…
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Send us a Text Message. Embark with us on a transcendent voyage through the mystical arts of channeling and the evocative symphony of light language. Together, we'll navigate the nuances of non-verbal communication and the impact of societal norms on our ability to express freely, revealing how practices such as qigong can unearth a joyful state of…
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A special thank you to Caleb Sampson, Myra Arnold, Doris Creasy, Mary Handley for their support this past weekend.A special thank you to Adam Martin for being our guest intro voice this week. Donate a Bible to Haiti or schedule an informational visit at www.travisloveshaiti.com. This episode is brought to you by Faulkner University (www.faulkner.ed…
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Send me a text! I’m very excited to welcome Dr. Joey Muñoz to the show today. Dr. Muñoz holds a PhD in Nutritional Sciences from Florida State University, and his research explores the connection between specific foods and the prevention of diseases like osteoporosis and diabetes. In this episode, we discuss some powerful ways to maximize muscle gr…
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Father Greg Boyle joins Rainn Wilson to delve into how spirituality and unshakable goodness can address the urgent crises facing today's society. They explore themes of tenderness, forgiveness, and the transformative power of viewing others through a lens of compassion. Father Boyle shares compelling insights from his work with gang members, illust…
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Today, we'll discuss how the greatest struggles often spark positive life changes and why your diagnosis might just be the best thing that ever happened to you. Meditation video for this episode you can find here Join one of my TRANSFORMATIONAL RETREATS. You can find current dates and locations at HealYourselfRetreats.com. I can't wait to see you a…
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August 20, 2024 The Jōrni Podcast Episode 205 - The MindBody Connection with Chana Studley This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised. In this episode, we explore the profound connection between the mind and body, delving into how our mental and physical health are …
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Dive into an unfiltered conversation with powerhouse Holly Loxton as we explore trauma, healing, and the transformative power of psychedelics. We'll challenge the concept of the patriarchy and dissect its impact on our lives. Prepare for thought-provoking discussions on politics, religion, and the New Age movement, all with a focus on questioning e…
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Send us a Text Message. Interviewing @cynthiamruiz Cynthia is a spiritual healer, professor and author. We talk about her book “Finding Sane Relationships in a Crazy World”, it’s the 2nd edition she’s written. The book is a self help book and it’s intended for people who are working on personal development. We talk about working on yourself in orde…
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This week's episode of Therapy Chat features Trauma Therapist Network member Dr. Julia Knach. Julia has worked for years with survivors of child abuse and is now the owner of a group practice North of Baltimore, Maryland as well as a training institute. In our conversation, Julia shares how she uses Brainspotting with sand tray therapy and play to …
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Experience a transformative journey with "Healing Energy with the Universe," a unique sound healing immersion designed to elevate your mind, body, and spirit. This immersive session utilizes the ethereal resonance of Cosmic Light Singing Bowls, which are meticulously crafted to produce harmonious frequencies that resonate deeply within the body. As…
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Traumatic Narcissism and Cult Dynamics With Dan Shaw In this episode of the How We Can Heal Podcast, host Lisa Danylchuk welcomes Daniel Shaw, a psychotherapist trained in psychoanalysis and trauma-informed therapies, to discuss traumatic narcissism and cult dynamics. Daniel shares his personal journey from being an actor early in life to becoming …
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Have you ever wondered how others see you and how it shapes who you are? External self-awareness is crucial for cultivating mental wellness, yet many of us overlook it, believing that internal self-awareness is enough. In this episode, MJ and her guest explore why both are essential. Through real-life examples and practical insights, you'll discove…
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In this episode, Gabby sits down with parenting expert and author of The 5 Principles of Parenting, Dr. Aliza Pressman. Dr. Pressman shares her wisdom on raising good humans by creating a safe environment where children can process their emotions. This episode is a must-listen for anyone looking for practical ways to set boundaries without instilli…
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In today's Energy Elevator, we explore how journaling can be a powerful tool for achieving inner calm and clarity. Discover practical techniques for integrating mindfulness into your journaling practice, learn how to use writing as a means to process emotions and thoughts, and hear from experts about the transformative benefits of making your journ…
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Send us a Text Message. Can you truly stay calm and centered in the midst of chaos? Discover the powerful tools and practices shared by the Elevate Me Now group as they navigate the challenges of daily life while maintaining a heightened state of consciousness. In this episode, we explore personal stories that highlight the transformative power of …
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Leanne Naylor suffered from insomnia for years, until it became debilitating. After trying numerous therapeutical interventions, including medication, sprays and various routines, she was still exhausted and desperate to sleep. Until….she worked with a therapist who used a unique blend of modalities which restored her innate capacity to sleep every…
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Join host Casey Dubravcic, a board-certified Psychiatric Mental Health Nurse Practitioner, as he sits down with Abigail, a registered nurse at Revitalize Ketamine Clinic and Rocked Wellness Bar. In this episode, they delve into their personal journeys, the impact of ego dissolution on growth, Kelly Brogan’s work, and the importance of women’s empow…
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Why do Highly Sensitive People (HSPs) often carry the weight of future anxieties in their present moments? If you’re an HSP, you might resonate with the struggle of managing chronic dread and its impact on your mental health. In this episode, we discuss how trauma can amplify sensitivity and lead to heightened experiences of dread. But there’s hope…
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Aura of Harmony is a transformative two-hour sound healing immersion designed to facilitate deep relaxation and inner peace. Led by the esteemed Sound Alchemist Julie Jewels Smoot, this experience integrates a variety of sound modalities, including the resonant tones of Tibetan singing bowls, the soothing vibrations of an aquamarine singing bowl, a…
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Send us a Text Message. Join Brenda and Mary as they introduce you to the fun side of meditation! In this video, they give you an overview of the So Brilliant process, a simple and easy-to-follow method that anyone can do. Whether new to meditation or looking for a fresh approach, this is the perfect way to start your journey toward relaxation and …
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Deliberate Dating—The Mind Map Way | Join The Conversation Call In at 323-524-2599 𝗦𝗨𝗕𝗦𝗖𝗥𝗜𝗕𝗘 | 𝗟𝗜𝗞𝗘 | 𝗦𝗛𝗔𝗥𝗘 | 𝗖𝗢𝗠𝗠𝗘𝗡𝗧 | 𝗖𝗢𝗡𝗡𝗘𝗖𝗧 Start living the Mind Map Way! ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Follow Judy At: 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸: https://www.facebook.com/drjudyrosenberg 𝗜𝗻𝘀𝘁𝗮𝗴𝗿𝗮𝗺: https://www.instagram.com/drjudyrosen... 𝗧𝘄𝗶𝘁𝘁𝗲𝗿: https://twitter.com/psychhealin…
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Heartache is a combination of grief, sorrow, loss, confusion, anxiety and so much more. When you have heartache, what do you hear about moving forward? Maybe it's your voice or the voice of others saying "move on" and "let go" - but how do you move on from the memories and the moments that shaped you? Listen to Nora as she shares about her grief wi…
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